LIFESTYLER Lifestyler CARDIO FIT PLUS User manual

CARDI
TOTALBODYMOTION• LOWIMPACT
SF_/ RS"
Model No. 831.287620
Serial No.
The serialnumbercanbe foundin the
locationshownbelow. Writethe serial
number in the space above,
Serial Number Decal
(.;AUTION!
Read all safety precautions
and instructions in this man-
ual carefully before using
this equipment. Save this
manual for future reference.
PATENT PENDING
OWNER'S MANUAL
SEARS, ROEBUCK/_ND CO.. HOFFMAN FRTATFR_ II RntTq

TABLE OF CONTENTS
IMPORTANT SAFETY PRECAU:FIONS ........................................... ...... 2
BEFORE YOU BEGIN ........... ;.............................................. ..... 3
ASSEMBLY ........................... ; ........................................... 3
ADJUSTMENT AND OPERATION ........... ".......................................... 6
MAINTENANCE AND TROUBLE-SHOOTING ............................................ 8
(_ONDITIONING GUIDELINES ........................................... : ............ 9
PART LIST ....................................................................... 10
EXPLODED DRAWING ......................................... :................... 11
ORDERING REPLACEMENT PARTS .......................................... Back Cover
WARRANTY .............................................................. Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important safety precautions
before using the SEARS °CARDIO FIT.
1. Use the CARDIO FIT only on a level surface,
2. Wear appropriate clothing when exercising; do not wear loose clothing that could become
caught in the CARDIO FIT. Always wear athletic shoes for foot protection.
3. Keep:small childrenaway from the CARDIO FIT at all times.
÷
4. The CARDIO FIT features a precision resistance cylinder; due to the nature of resistance
•cylinders, it is recommended that the floor underneath the CARDIO FiT be covered in case
!of slight oil leakage.
5. The resistance cylinder becomes very hot during use. Allow the resistance cylinder to cool
before touching it. When adjusting the resistance ,touch only the resistance adjustment
collar.
2
5. Use the CARDIO FIT only as described in this manual.
WARNING: Before beginning this or any exercise program, consult your physician. This Is
especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all Instructions before using. SEARS assumes no responsibility for personal
Injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for selecting the innovative SEARS" CARDIO FIT. The CARDIO FIT offers aunique form of
low-impact exei'cise that uses both the upper body and lower body for increased cardiovascular
benefits and greater toning results.
For your safety and benefit, read this manual carefully before using the CARDIO FIT. If you have
additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until6 p.m. Mountain Time (excluding holidays). To help us assist you,
please note the product model number and serial number when calling. The model number is
831.287620. The serial number can be found on adecal attached to the CARDIO FIT (see the front
cover of this manual for the location ofthe i:lecal).
iBe:fore reading further, please review the drawing below and familiarize yourselfwith the carts that are
labeled.
ASSEMBLY
Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing
materials untilassembly is completed. Read each step carefully before beginning. Use the part
drawings below/to identify the small pads used in assembly. The number in parenthesis below each
drawing refers to the key number of the part. The second number refers to the quantity used in
assembly. Assembly can be completed using the included pedal tool and your own phillips
screwdriver and rubber mallet.
PART CHART
f
1/2" Pivot Bushing (25)--2 Pedal Frame Bushing (32)--2
1/2" Dome Cap (29)--4 I
#8 x 1/2" Screw (16)--5 1/2" Push Nut (30)--2 3/4" x 1" Pedal Tool--1 3/8" Spacer (20)--2 3

1_ T_p-a 1/2" Pivot Bushing (25) intoeach side of the
Frame (6). Tap a Pedal Frame Bushing (32) into
the outer left side of the Pedal.Frame (7) as shown.
Apply grease tO the Pivot Rod (21). Align the holes
in the Pedal Frame (7) with the indicated tube on
the Frame (6). Tap the Pivot Rod through the
Pedal Frame and the Frame and center it. Tap a
1/2" Dome Cap (29) onto the left end of the Pivot
Rod. Slide the other Pedal Frame Bushing (32)
onto the rightend of the Pivot Rod, and press it
into the outer right side of the Pedal Frame (see
the inset drawing). Tap a 112"Dome Cap (29) onto
the right end of the Pivot Rod.
Make sure that the Magnet (27) is on the Pedal
Frame (7) and that it is properly adjusted (see
ADJUSTING THE MAGNET AND REED SWITCH
on page 8). If the Magnet is not aligned with the
reed switch, the monitor will not function.
2. Make sure that there is a 1/2" Link Arm Bushing
(19) in the left Link Arm (4) (see the inset drawing). =.
Slide the left Unk Arm onto the indicated pin on
the Pedal Frame (7). Pivot the Pedal Frame and
tap a 1/2" Dome Cap (29) onto the pin.
,_ttach the right Link Arm (4) in the same manner.
19 4
3. Slide a 1 1/4" x 2" Endcap (13) onto each end of
ihe Handlebar (2). The Endcaps must be turned so
the round holes are on top.
Slide the Handlebar (2) into the Pedal Frame (7).
-- "r_e Handlebar must be tumed so the sides bend
toward the seat. Align the holes in the Handlebar
with the holes in the Pedal Frame. Attach one side
of the Handlebar with two #8 x 112"Screws (16).
Afta-ch the other side of the Handlebar with two
#8 X 1/2" Screws.
Slide the I 1/4" x2" Endcaps (13) downover the
Pedal Frame (7).

4. Connect the Sensor Wire (15) to the wire on the-
Monitor (1). Insert any excess wire intothe Frame
(6). Attach the Monitor to the Frame with a#8 x
1/2" Screw (16). Make sure not to pinch the wire
between the Frame and the Monitor.
5. Slide a 3/8" Spacer (20) onto the indicated shaft on
the lower end of the Pedal Frame (7). Apply a
small amount of grease to the shaft. Slide a Pedal
(12) onto the shaft. Using the included pedal tool,
tap a 1/2" Push Nut (30) onto the shaft. Make sure
that the Push Nut is turned so the teeth bend away
from the Pedal (see the inset drawing).
Attach the other Pedal (not shown) in the same
manner.
6. Remove the two 1/4" x 2" screws (17) attaching
the Seat(3) to the underside of the Seat Tube (5).
Attach the Seat to the top of the Seat Tube with the
two Screws as shown.
- , 1. .¸ _ *
16
..-7
i
Tool
5

ADJUSTMENT AND OPERATION
EXERCISING ON THE CARDIO' GLIDE
Sit on the seat, place your feet onthe pedals and hold the handlebar. To add variety to your exercise,
you can hold the top, sidesor bottom ofthe handlebar, place your hands close together or far apart, or
holdthe handlebar with an overhand or underhand grip.
To begin exercising, pullthe handlebar towardsyour waist while pushing the pedals away with your
legs. Return to the startingposition.This completes one repetition. Repeat, movingwitha smooth,
continuous motion. Forthe best results, move through the full range of motion, maintain asteady pace,
and keep your back straight.
.L.OWER BODY EXERCISE
To focus onthe muscles of the lower body, restyour
hands on the indicated bar as you exercise.
To focus on the calf muscles, point your toes as you
push the pedals away. As you return to the starting
position, raise your toes and rotate your heels down-
ward. CAUTION; To avoid injury, keep you feet ._.
firmly on the pedals to prevent them from slipping.
UPPER BODY EXERCISE
I, .
To focus onthe muscles ofthe upper body, restyour
•' feet on the foot pegs ratherthan the pedals as you
_exercise. Foot Peg
"ABDOMINAL EXERCISE
• To exercise your abdominal muscles, keep your arms straight and bend back atthe waist as you
exercise. Remember to keep your back straight.
RESISTANCE ADJUSTMENT
Tovary the intensity of your exercise, the resistance
can be changed by turningthe resistanceadjustment
collar on the Resistance Cylinder (9). CAUTION: The
Resistance Cylinder becomes very hot during use.
Allow the Resistance Cylinder to cool before
touching it. There are 9 resistancelevels:level 1 is
the easiest, and level 9is the most difficult.To increase
the resistance, turn the colla[ clockwise;to decrease
the resistance, turn the collarcounterclockwise.The
arrow on the Resistance Cylinderwill showwhich
resistance level you have selected.
6

ELECTRONIC MONITOR
•The simple-to-operate electronic monitor features five different modes to provide you with
instant exercise feedback. The five modes are described below:
Speed--Displays your speed, in repetitions per minute.
Time---Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or
_longer,the time mode will pause untilyou resume.
Distance--Displays the total number of repetitionsyou have completed, up to "999". The display will
then reset to "0" and continue counting.
Calories--Displays the approximate number of Calories you have burned. Note: If the resistance is•
near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher
or lowerthan the number displayed.
Scan_Displays the speed, time, distance and calories modes, for approximately 5 seconds each, in a
repeating cycle.
DIAGRAM OF THE ELEC'I:RONIC MONITOR
1. LCD display--Displays all modes.
2. Mode indicators--Show which mode has
been selected.
3. Mode button--Selects all modes except the
scan mode.
4. Scan button---Selects the scan mode.
5, On/off buttonwTurns the power on and off.
Distance Ca/on_s Scan- _,
Mode Scan, On/Off
=.
;OPERATING THE ELECTRONIC MONITOR
1, Toturn on the power, press the on/off buttonor simply begin exercising on the CARDIO FIT. The
entire display will appear for two seconds. The electronic monitorwill then be ready for operation.
2. Select one of the five modes:
Scan mode--When the power is tumed on, the scan mode will be Selected automatically. The scan
mode can also be selected by pressing the scan button. One mode indicatorwill show that the scan
mode has been selected, and a secondmode indicator willshow whichmode iscurrentlydisplayed.
Speed, time, distance or calories mode--These modes can be selected by repeatedly pressing the
mode button. The mode indicators willshow which mode has been selected. The modes willbe
selected in the following order: speed, time, distance, calories.
3. When you are finished exercising, press the on/off button to turn off the power. Note: Ifthe pedals
are not moved and the monitor buttons are not pressed for four minutes, the power will turn off
automatically in order to conserve the batteries. 7

MAINTENANCE AND TROUBLE-SHOOTING
MONITOR CARE
Keep the monitor out of directsunlight or the LCD display may bedamaged. The monitor can be
cleaned using a soft, dry cloth. Do not allow liquid to come in contact with the monitor. Remove the
batteries when storing the CARDIO FIT.
REPLACING THE BA'I'rERIES
If the display of the Monitor (1) becomes dim, the two
Ll154 watch batteries should be replaced. Remove
the #8 x 1/2" Screw (16) from the back of the Monitor.
Remove the two screws from the back cover of the
Monitor and remove the back cover. Push the two old
bafteries out of the clips, and insert two new batteries.
Reattach the back cover and reattach the Monitor (11
to the Frame (6). Make sure that the wire on the
Monitor is plugged into the sensor wire. Insert any
excess wire into the Frame. Make sure not to pinch the
wire between the Frame and the Monitor.
ADJUSTING THE MAGNET AND REED SWITCH
If the monitordoes not function properly, the Magnet
(27) and Reed Switch (15) should be checked. Pivot
the Pedal Frame (7) until the Magnet is aligned with
the Reed Switch (15). Slide the Magnet in or out until
there is a 1/8" gap between the Magnet and the Reed
Switch. If necessary, the indicated #8 x 1/2" Screw
(16) can be loosened and the position of the Reed
Switch can be adjusted.
7
7
8
LUBRICATING THE CARDIO FIT
The ends of the Link Arms (4) should be oiled every
six months. Apply a few drops of light multi-purpose oil
between the Link Arms and the dome caps in the
indicated locations.
Apply Oil

•:CONDITIONING GUIDELINES
•The following guidelines will help you to plan your exercise program. Remember that proper nutrition
and adequate rest are _ssential forsuccessful I'esults. WARNING: Before beginning this or any
exercise program, consult your physician. This is especially Important for persons over the age
of 35 or persons with pre-existing health problems.
EXERCISE INTENSITY
To maximize the benefits of exercising, it isimportant to exercise with the proper intensity.The proper
intensitylevel can be found by using your heart rate as a guide. For effective aerobic exercise, your
heart rate should be maintained at alevel between 70% and 85% ofyour maximum heart rate as you
exercise. This is known as your training zone. You can find your training zone in the table below.
Training zones are listed for both unconditionedand conditioned persons according to age.
AGE
20
25
30
35
40
45
50
UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)
138-167 -
136-166
135-164
134-162
132-161
131-159
129-156
CONDITIONED
TRAINING ZONE
(BEATS/MIN)
133-162
132-160
130-158
129-156
127-155
125-153
124-150
AGE
55
60
65
7O
75
8O
85
UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)
127-155
126-153
125-151
123-150
122-147
120-146
118-144
CONDITIONED
TRAINING ZONE
(BEATS/MIN)
122-1_,9
121-147
119-145
118-144
117-142
115-140
114-139
Duringthe first few monthsof your exercise program, keep your
heart rate near the low end of your trainingzone as you exercise.
After afew months, your heart rate can be increased gradually
untilitis near the middle of your training zone as you exercise. To
measure your heart rate, stop exemising and place two fingers on
your wrist.Take a six-second heartbeat count, and multiply the
result by 10 to find your heart rate. For example, ifyour six-second
heartbeat count is 14, your head rate is 140 beats per minute. (A
six-second count is used because your heart rate will drop rapidly
when you stop exemising.) Adjust the intensityof your exercise
untilyour heart rate is at the proper level.
WORKOUT GUIDELINES
Each workout should consist of three basic pads: a warm-up, 20 to 30 minutes of training zone exer-
cise, and a cool-down. Warming up prepares the body for exercise by increasing circulation, delivering
more oxygen to the muscles and raising the body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise towarm up. Then, increase the intensity of your exercise to
raiseyour heart rate to your training zone for 20 to 30 minutes. Breathe regularly and deeply as you
exercise--never hold your breath. Finisheach workout with 5 to 10 minutes of stretching to cool down.
This will increase the flexibilityof the muscles, as well as reduce soreness and other post-exercise
problems. To maintain or improve your condition, complete three workouts each week, with at least one
day of rest between workouts. After afew months of regular exercise, you may complete up to five
workouts each week, ifdesired. The key to success is CONSISTENCY. 9

-PART LIST--Model No. 831.287620 R594B
•,KeY Part
No. No. Qty. Description Key Part No. No. Qty. Description
1 117523 1 Monitor 19 103677
2117529 1Handlebar 20 117509
3 117511 1 Seat 21 117552
4 117528 2 LinkArm 22 109470
5 117525 1 SeatTube 23 106876
6117517 1 Frame 24 117510
7 117522 1 Pedal Frame 25 110576
8 109416 4 Endcap 26 102372
9 -117555 1 Resistance Cylinder 27,113349
10 117545 2 1 1/4"xl 1/4"Endcap 28 117527
11 117544 1 1 1/2"x2"Endcap 29 103903
12 117543 2 Pedal 30 100150
13 117530 2 1 1/4"x2"Endcap 31 118213
14..117553 1 Bumper 32 117448
15 101743 1 Reed Switch/Sensor Wire 33 118904
16 013162 6#8 xl/2" Screw #117744
17 013498 2 l/4"x2"Screw #- 118061
18 013492 2 1/4" x5/8" Screw _'
4 "1i/2" LinkArm Bushing
4 3/8"'Spacer
1 1/2" x 11 1/4" Pivot Rod
1 1/2" x 3 1/2" Rod
..2 1/2" Cylinder Bushing Set
2- 15/16" Spacer
6 . 1/2" Pivot Bushing
2 5/16" Washer
1 Magnet/Retainer
1 1/2" x 5 1/2" Rod
8 1/2" Dome Cap..
2 1/2" Push Nut
1 1/2" x 4" Rod
2 Pedal Frame Bushing
2 . Foot Peg Foam
1 Owner's Manual
1- -3/4" x 1" Pedal Tool
Note: '#" indicates a non-illustrated part. Specifications are subject to change without notice. See the
back cover of this manual for information about ordering replacement parts.
10

EXPLODED DRAWINGmModel No. 831.287620 R594B
11
3\
I
1
I
8
33
33
11

ORDERING REPLACEMENT PARTS
Each CARDIO FIT has itsown MODEL NUMBER. Always mention this MODEL NUMBER when
requesting service or repair parts.
All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and
most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted
to a SEARS PARTS DISTRIBUTION CENTER for handling.
WHEN ORDERING REPAIR PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION:
1. The MODEL NUMBER of the product (831.287620).
2. The NAME of the product(SEARS ®CARDIO FIT).
3. The PART NUMBER of the part(s) (see page 10 of this manual).
4. The DESCRIPTION of the part(s) (see page 10 ofthis manual).
Your SEARS CARDIO FIT has added value when you consider that SEARS has service units
nationwide, staffed with SEARS trained technicians specifically trained on SEARS products, having the
parts, tools and equipment to ensure that we meet our pledge to you: "We service what we sell."
Should you ever need repair service or parts, call toll-free:
For repair service: 1-800-4-REPAIR (1-800-473-7247)
FOrrepair parts: 1-80O-FON-PART (1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, when proper assembly and maintenance procedures
detailed in the Owner's Manual are followed, SEARS will, free of charge, repair or replace and
...install a _'eplacement part for any defective part, when this product is used in a normal
manner.
This warranty does not apply when this product is used for commercial or rental purposes.
• SERVICE IS AVAILABLE SIMPLY BY RETURNING THIS PRODUCT TO YOUR NEAREST
SEARS SERVICE CENTEPJDEPARTMENT IN THE UNITED STATES.
This warranty gives you specific legal rights, and you may also have other rights which vary
from state to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA,
3333 BEVERLY ROAD, HOFFMAN ESTATES, IL 60179
Part No.117744 R594B © 1994 Sears, Roebuckand Co. Printed in USA