LSG GR03 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
GR03 Magnetic
Rowing Machine
USER MANUAL
Find the Digital
Manual Online

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
VI. Exercise Computer Instruction Manual. . . . . . . . . . . . . . . . . . . . . . 19
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
•Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, light-headedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.

4| IMPORTANT SAFETY INSTRUCTIONS
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
•Keep the rowing machine in a clean dry place.
•Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move, and
it may hurt your hand and fingers.
•Always make sure all the nuts and bolts are properly tightened.
•Regular inspection is required. Replace any worn or damaged parts immediately.
•Batteries are to be installed or replaced by adult only.
•Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc),
or rechargeable (Nickel-Cadmium) batteries.
•Remove batteries when product is not in use.
•Remove exhausted batteries from product and
dispose of in accordance with the manufacturer’s
recommendation
•Do not attempt to recharge non-rechargeable
batteries.
•Batteries are to be inserted with correct polarity.
•The supply terminals are not to be short-circuited.
•Do not dispose of batteries in fire, batteries may
explode or leak.
BATTERY USAGE
+-
+-
BATTERY

5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM

6
IV. ASSEMBLY PARTS LIST
| PARTS LISTS
Some items on this list may come pre-installed on your equipment. If you feel
like you’re missing anything, please double check your equipment.
54363534
1
2 3 8
9
57
84 85 86
62 65 68 69 76
NO. Description Spec Qty Unit
1Main frame set 1 Set
2Slide rail set 1 Set
3Front stabilizer set 1 Set
8U fixed plate 1 Set
9Rear stabilizer 1 Pc
34 Hexagon head bolts M8*12*S14 4 Pcs
35 Seat 322*261*55 1 Pc
36 Pedal 313.1*136.4*64.7 2 Pcs
54 Computer XT-3015 1 Pc

7PARTS LISTS |
57 Domed nut M8 2 Pcs
62 Carriage bolt M8*42 2 Pcs
65 Hexagon bolt M12*160 M12*160 4 Pcs
68 Hexagon socket head screws M8*15 M8*15 6 Pcs
69 Hexagon socket head screws M8*10 M8*10 2 Pcs
76 Flat washer 8 8 14 Pcs
84 Crosshead spanner S=13,14,15 1 Pc
85 Open spanner S=10,13,17,19 1 Pc
86 Inner hexagon spanner 6# 1 Pc

8| ASSEMBLY INSTRUCTIONS
1. Lock the Front Stabilizer (pt.3) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.76), M8
Domed nut (pt.57) and M8*42 Carriage bolt (pt.62).
Step 1
V. ASSEMBLY INSTRUCTIONS
STEP 1

9ASSEMBLY INSTRUCTIONS |
1. Use a Crosshead spanner (pt.84) to remove the two sets of M4*10 Cross recessed pan head screws
(pt.70) and the Limiting Pad (pt.28) from the Slide rail set (pt.2)
2. Insert the Seat cushion plate (pt.35) into the Slide rail set (pt.2)
3. Locking the two sets of Cross recessed pan head screws (pt.70) and the Limiting Pad (pt.28) back to
the Slide rail set (pt.2) with a Crosshead spanner (pt.84)
4. Lock the Rear stabilizer (pt.9) to the Slide rail set (pt.2) with four sets of M8*12*S14 Hexagon head
bolts (pt.34) and Ø8 Flat Washer (pt.76).
STEP 2

10 | ASSEMBLY INSTRUCTIONS
1. Put the Slide rail set (pt.2) onto the Main frame set (pt.1) and make sure it is in place.
2. Using the Inner hexagon spanner (pt.86), four sets of the Hexagon socket head screws M8*15 (pt.68),
Flat washer 8 (pt.76) to install the Slide rail set (pt.2) on the Main frame set (pt.1) and lock it.
STEP 3

11ASSEMBLY INSTRUCTIONS |
1. Lock the U fixed plate (pt.8) into the Main frame set (pt.1) with Hexagon socket head screws M8*10
(pt.69) and Elastic washer 8 (pt.77)
2. Lock the Computer (pt.54) on the Computer holder(pt.7) with Cross recessed button head screws
M5*12 (pt.82).
3. Connect the wire A1 with A2.
STEP 4

12 | ASSEMBLY INSTRUCTIONS
1. Using the Open spanner (pt.85) to lock the Hexagon bolt M12*160 (pt.65) and the Pedal (pt.36) into the
Main frame set (pt.1).
STEP 5

13
1. After the Handlebar (pt.6) is pulled out, feed out the Webbing (pt.25) from the Webbing clip (pt. 89).
The rower can be used after the Webbing clip (pt.89) is removed from the strap. The diagram below
shows the direction to remove it.
STEP 6
ASSEMBLY INSTRUCTIONS |

14
ADJUSTING THE RESISTANCE
To increase resistance, turn the Tension knob (pt.33) to the right.
To decrease resistance, turn the Tension knob (pt.33) to the left.
| ASSEMBLY INSTRUCTIONS
STORAGE
Hold the rear foot tube with both hands
and lift the machine upwards, so that the
Transport wheel (pt.52) and the Stopper (pt.51)
touch the ground at the same time.
Note: When placing the training equipment
vertically, be sure to place the training
equipment in front of a wall, and be sure to
place it in a safe position away from children
to prevent injury.

15ASSEMBLY INSTRUCTIONS |
TRANSPORTING MACHINE
Hold the rear foot tube with both hands, lift the machine in the direction until the Transport wheel
(pt.52) touch the ground, you can then move the machine to your desired location.

16
NO. Description Spec Qty
1Main frame set 1
2Slide rail set 1
3Front stabilizer set 1
4Seat cushion plate 1
5Magnetic plate set 1
6Handlebar 1
7Computer holder 1
8U fixed plate 1
9Rear stabilizer 1
10 Roller plate δ2*151.5*26 2
11 Square pipe plug 60*40*2.0 1
12 Flywheel 3*Φ260*27*Φ17 1
13 Tension bolt M6*40*Φ92
14 Tension bolt plate Φ6.5T1 2
15 Pulley shaft Φ10*74*M6 1
16 Hexagon socket head screws M8*65 1
17 Scroll spring t0.5*22*5080 1
18 Magnetic 25*10*5 9
19 Circle magnetic Φ10*3 1
20 Unidirectional bearing 1712(d17xD35xB16) 1
21 Bearing C608-2Z C608-2Z 6
22 Bearing 6000 6000-2RS 3
23 Bearing 6300 6300-2RS 1
24 Bearing 16003 16003-2RS 2
25 Webbing t1.5*22*2150 1
26 Roller 1 φ37*70*φ30*60.5 3
27 Hexagon socket head cap screws M6*40 1
28 Limiting Pad T5*54*16 2
29 Left cover 582.8*89.4*496.3 1
30 Right cover 582.8*89.4*496.3 1
31 Tension cover 376*71.6*27.6 1
32 Circle cover Φ275*23.5 2
33 Tension knob L=250 1
| ASSEMBLY INSTRUCTIONS
VI. COMPLETE PARTS LIST

17
34 Hexagon head bolts M8*12*S14 4
35 Seat 322*261*55 1
36 Pedal 313.1*136.4*64.7 2
37 Rubber pad 84.5*49.5*9.7 1
38 Handlebar holder 106*40*31 1
39 Webbing wheel Φ112*63.6 1
40 Webbing roller Φ45*35*Φ34 1
41 End cap φ28*1.5 2
42 Bushing Φ32*2.7*Φ28*23*Φ8.2 2
43 Webbing wheel cover Φ118.5*11.8 1
44 Foam grip φ26*φ32*205 2
45 Oval end cap 70*30 2
46 Webbing wheel shaft Φ10*125*Φ24*22.5 1
47 PC fixing plate Φ89*Φ16*0.5 1
48 Outer PC fixing plate Φ111*Φ16*0.5 1
49 Strap 50*500 2
50 Oval flat end cap 70*30*1.5 2
51 Stopper φ52*43, M8X25 3
52 Transport wheel φ50*23 2
53 Hexagon socket head screws M8*95*10*S6 3
54 Computer XT-3015 1
55 Fixing holder LTF8163, Ф61
56 Hexagon thin nut M10*1.0 4
57 Domed nut M8 2
58 Cross recessed pan head tapping screws ST4.2*19 13
59 Lock nut M6 M6 2
60 Lock nut M8 M8 7
61 Hexagon nut M8 2
62 Carriage bolt M8*42 2
63 Hexagon bolt M8*125 M8*125 1
64 Hexagon bolt M8*40 M8*40 2
65 Hexagon bolt M12*160 M12*160 4
66 Cross recessed pan head self-drilling self-tapping screws ST4.2*19 6
67 Cross recessed pan head tapping screws ST4.2X13 8
68 Hexagon socket head screws M8*15 M8*15 10
69 Hexagon socket head screws M8*10 M8*10 2
ASSEMBLY INSTRUCTIONS |

18
70 Cross recessed pan head screws M4*10 M4*10 3
71 Cross recessed pan head screws M5*12 M5*12 2
72 Cross recessed pan head screws M4*30 M4*30 1
73 Cross recessed pan head screws M6*10 M6*10 2
74 Waveform elastic pad d1=10 D=15 s=0.3 1
75 Flat washer 6 6 2
76 Flat washer 8 8 20
77 Elastic washer 8 8 4
78 Rivet 4*8 2
79 Elastic washer Φ35 Φ35 1
80 Elastic washer Φ10 Φ10 2
81 Cross recessed pan head screws M5*10 M5*10 1
82 Cross recessed button head screws M5*12 2
83 Tension spring Φ2.0*55 1
84 Crosshead spanner S=13,14,15 1
85 Open spanner S=10,13,17,19 1
86 Inner hexagon spanner 6#(86X35) 1
87 Webbing clip 83*65*6 1
| ASSEMBLY INSTRUCTIONS

19
VII. EXERCISE COMPUTER
INSTRUCTION MANUAL
TIME-------------------------------------0:00~99:59
Time/500m--------------------------- 0:00~99:59
COUNT--------------------------------- 0~9999
DIST-------------------------------------0.0~999.9KM
SPM(Rpm)-----------------------------0~999
CAL--------------------------------------0-9999
MODE: Select the function to be preset.
SET: Press to increase the preset values of TIME, COUNT, DIST, CAL
RESET: Reset the values of TIME, COUNT, DIST and CAL to zero.
How to replace battery:
Replace 2 pcs of battery 1.5V AAA.
Make sure the batteries are installed correctly and contacted with the battery spring.
If the display illegible or partial segments flash, please take off the batteries. Wait for 5 seconds and
then re-install it.
When taking out batteries, all the functional values will be reset to zero.
The monitor will be turned on automatically by pressing any key or start to exercise.
The monitor will be turned off automatically when the speed sensor has no signal input, or no keys are
pressed for approximately 4 minutes.
Press MODE key until the LCD display flashing (about 5 seconds) which you want to pre-set.
Press SET key until desired number is displayed.
After 5 seconds the LCD stops flashing, the monitor will begin to count down.
It will flash for 4 seconds to indicate the completion of workout which is preset.
Display quantities:
Key functions:
How to replace battery:
Details of operation: AUTO POWER ON/OFF
How to preset TIME, COUNT, DIST, CAL

20EXERCISE GUIDE |
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.