Mark Fitness XM-4418 User manual

Owner’s Manual
8/09
XM-4418
Read all precautions and
instructions in this manual before
using this equipment.
FID BENCH with
ARM CURL & LEG

2
Table of Contents
Before You Begin 3
Important Safety Information 4
5-8
Assembly
Parts List 9
Exploded View 10

3
MODEL: XM-4418
XM-4418
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, then please contact
When calling please have the following product information available:
Model Name :
Date Mfg.:
Serial #
Model Name Decal Location
Before You Start
REGISTRATION CARD
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
(Central Standard Time)
MAILING ADDRESS
7501 Trammel Drive
Shreveport, LA 71108
THANK YOU for making this unit a part of your exercise
program.
XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
XMARK FITNESS SERIES
XMARK Fitness
To avoid unnecessary delays in warranty parts and to insure that a permanent
record of your purchase is on file with our company, be sure to send in the war-
ranty registration card or register online at www
.xmarkfitness.com within 10 days
of purchase.
us at our
XMARK Fitness help line. We have trained service technicians on site to
take care of you, our valued customer.

NOTE: Hand tighten bolts and nylon nuts until machine is fully
assembled.
SAFETY PRECAUTIONS
SAFETY INFORMATION WARNING!
Prior to assembly, remove components from the box and verify that all the listed parts
were supplied.
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate cloth-
ing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
Important Safety Information
4

5
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Attach U Base Frame (6) to Main Frame (5) using three Bolts M10 x 20 (A1), three Washers
M10 (B1).
Assembly
Insert the Rear Base (17) into Main Frame (5) securing with four Bolts M10X20 (A1)
and four M10 Washers (B1).
STEP 1
A1 A1
A1
B1 B1
B1
B1
5
17
6
A1
A1
A1
B1
B1
5
STEP 2

6
Assembly
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Push two Spacers (24) into Leg Lift Bar (12).
Attach the Leg Lift Bar (12) onto the Main Frame (5)
wit h one Bolt M10X75 (A4) and one Lock Nut M10 (C1).
Slide Foam Rollers(25)
Foam Roller Tubes (10) and secure in place using
Foam Roller Caps (20).
STEP 3
Insert the Foam Roller Tubes(10) into the Leg Lift
Bar (12). onto each end of
12
24
24
C1
A4
5
20
20
20
20
25
25
25
25
10
10 12
5
Attach Arm Curl Handle (30) to Leg Lift Bar (12)
with a Ring Head Lock Pin (28).
Make sure the set screw is on the bottom of the sleeve.
Secure the weight plates (not included) with the 2" Spring
Clip (14).
30
12
14 13
28
To use olympic weights, secure the Olympic Sleeve
(13) to the weight tube on the Leg Lift Bar (12) using
the set screw (pre-assembled).
STEP 4
STEP 5

7
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
2B 2
B
2B
5A
5A
Attach the Upper Back Pad (3)
to the Backrest Supports (8) using eight
M6 Washers
(B2) and eight M6X40 Bolts (A5).
and Lower Back
Attach the Seat Pad (2) to the Seat Supports (15)
using four M6 Washers (B2) and four Bolts M6X40
(A5).
STEP 7
STEP 8
8
3
32
24
24
24
B2
B2
B2
B2 B2
A5 A5 A5 A5
Push two Spacers (24) into the Backrest Supports (8).
2
51
Insert Arm Curl Stand (4) into the top of the Main
Frame (5), and secure in place using the Locking
Pop Pin (11).
Attach the Curl Pad (1) to the Arm Curl Stand (4)
using two M10X20 Bolts (A1).
A1
1
4
11
5
Pad (32)
STEP 9
B2
2
B

NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
2
32 3
15
8
A3
B3
B3
5C2
A2
A2
7
Attach Seat Supports (15) and Backrest Supports (8) to Main Frame (5), securing
with one M12X180 Bolt (A3), two M12 Washers (B3), one Plastic Sleeve (33) and
one M12 Lock Nut (C2).
STEP 10
8
33
Insert the short end of the Seat Adjustment Bar (16) into Main Frame (5) as shown.
61
A2
A2
C1
7
A1
A1
5
Insert Axle (9) to Backrest Adjustment Bar (7) with two M10x20 Bolts (A1).
9
Insert Backrest Adjustment Bar (7) to the Backrest Supports (8) with two M10 x 50
Bolts (A2) and two M10 Lock Nuts (C1).
Congratulations!! You have completed assembly of your XM-4418.

9
Parts List
XM-4418 Parts List
Key NO. Part No. DESCRIPTION
Qty
1 307040000704 CURL PAD, XM - 4418 1
2 307040000756 SEATPAD, XM - 4418 1
3 307040000757 UPPER BACK PAD 1
4 204042713503 ARM CURL STAND, XM - 4418 1
5 204056102503 MAIN FRAME, XM - 4418 1
6 204022810503 U SHAPED BASE, XM - 4418 1
7 204042704503 BACKREST AJUSTMENT BAR, XM - 4418 1
8 204056103503 BACKREST SUPPORT, XM - 4418 2
9 204042706503 AXLE, XM - 4418 1
10 204055603503 FOAM ROLLER TUBE 2
11 802900300002 LOCKING POP PIN 1
12 204056101503 LEG LIFT BAR, XM - 4418 1
13 307010000759 OLYMPIC SLEEVE 1
14 306990000080 SPRING CLIP 2" 1
15 204042702503 SEAT SUPPORT, XM - 4418 2
16 204022807002 SEAT ADJUDTMENT BAR 1
17 204042715503 REAR BASE, XM - 4418 1
18 307010000042 SQUARE END FOOT 50 2
19 202032220206 BUMPER 25 1
20 307010000404 FOAM ROLLER CAP 4
21 307010000210 SQUARE PLUG 25 8
22 307010000270 SQUARE PLUG 50 5
23 307010000713 SQUARE SLEEVE 50 1
24 306990020001 SPACER 6
25 307010001917 FOAM ROLLER 4
26 307010000956 PLASTIC HANDLE GRIP 3
27 307010002107 PROTECTIVE FOAM 1
28 204029104002 RING HEAD LOCK PIN XM - 4422/XM- 4418 1
29
30 204042714503 ARM CURL HANDLE, XM - 4418 1
31 307010000206 SQUARE END CAP, 20X40 1
32 307040000758 LOWER BACK PAD 1
33 307990000005 PLASTIC SLEEVE 1
34 307010000410
308030000326 OWNER'S MANUAL, XM-4418
299056104500 BOLT PACK
ROUND PLUG 25 1
35 1
1
A1 306010020036 BOLT, M10X20 11
A2 306010020042 BOLT, M10X50 2
A3 306010020089 BOLT, M12X180 1
A4 306010020048 BOLT, M10X75 1
A5 306010020010 BOLT, M6X40 12
B1 306010023108 WASHER, M10 9
B2 306010023106 WASHER, M6 12
B3 306010023105 WASHER, M12 2
C1 306010022504 LOCKNUT, M10 3
C2 306010022505 LOCKNUT, M12 1

Exploded View
21
A5 A5 A5 A5
A5
A5 A5
B2 B2
B2
B2
B2
B2
2
21
21
21
8
A1
4
126
26
31
30 28
20
20
20
20
20
25
25
25 25
10
10
22
22
12
19
24 24
34
14
22
6
22
22
11
16
27
23
26
7
32
18
18
17
3
A1
A1
B1
B1 B1
B1
A1
A1
A2
A2
A3
B3
B3
C2
A1
A1
A1
B1
B1
A4
C1
33
10
9
15
13
5
C1X2
24
B1X2

Customer Service: 1-800-719-4605