Matrix Xr tf30 User manual

MXR21_XR_Console_OM_r1_4_C.indd 1MXR21_XR_Console_OM_r1_4_C.indd 1 12/29/21 9:12 AM12/29/21 9:12 AM

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OPERATION GUIDE

SERIAL NUMBER LOCATIONS

Before proceeding, ﬁnd the serial numbers located on barcode stickers and enter them in the spaces provided below.

CONSOLE SERIAL NUMBER

FRAME SERIAL NUMBER

MODEL

FTF30 FTF50 MATRIX FOLDING TREADMILL

FT30

FT50

FT70

FT75 MATRIX NON-FOLDING TREADMILL

FE30 FE50 MATRIX SUSPENSION ELLIPTICAL TRAINER

FA30 FA50 MATRIX ASCENT TRAINER

FR30 FR50 MATRIX RECUMBENT CYCLE

FU30 FU50 MATRIX UPRIGHT CYCLE

FC50 MATRIX CLIMBMILL

* Use the information above when calling for service.

- KEEP CHILDREN UNDER THE AGE OF 14 AWAY

FROM MACHINE.

- HEART RATE MONITORING SYSTEMS MAY BE INACCURATE.

OVER-EXERCISING MAY RESULT IN SERIOUS INJURY OR

DEATH. IF YOU FEEL FAINT, STOP EXERCISING IMMEDIATELY.

- READ USER MANUAL BEFORE USE.

- USE THIS EQUIPMENT FOR ITS INTENDED PURPOSE ONLY.

- CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT.

- THIS EQUIPMENT IS FOR CONSUMER USE ONLY.

WARNING RISK OF PERSONAL INJURY:

TREADMILLS ONLY:

- TO AVOID INJURY, ATTACH SAFETY CLIP TO CLOTHING

BEFORE USE.

- TO AVOID INJURY, USE EXTREME CAUTION WHEN

STEPPING ONTO OR OFF OF A MOVING BELT.

STAND ON THE SIDERAILS WHEN STARTING

THE TREADMILL.

- REMOVE SAFETY KEY WHEN NOT IN USE

AND STORE OUT OF REACH OF CHILDREN.

- MAINTENEZ LES ENFANTS ÂGÉS DE MOINS DE 14 ANS À L'ÉCART DE

LA MACHINE.

- LES SYSTÈMES DE MESURE DE LA FRÉQUENCE CARDIAQUE PEUVENT

MANQUER DE PRÉCISION. UN ENTRAÎNEMENT EXCESSIF PEUT

OCCASIONNER DES BLESSURES GRAVES OU MÊME LA MORT. SI VOUS

VOUS SENTEZ FAIBLE, ARRÊTEZ L'EXERCICE IMMÉDIATEMENT.

- LISEZ LE GUIDE D'UTILISATION AVANT D'UTILISER LA MACHINE.

- N’UTILISEZ CET APPAREIL QUE POUR L’USAGE AUQUEL IL EST DESTINÉ.

- CONSULTEZ VOTRE MÉDECIN AVANT D'UTILISER CET APPAREIL.

- CET APPAREIL CONVIENT À UN USAGE PAR LES UTILISATEURS UNIQUEMENT.

AVERTISSEMENT RISQUE DE BLESSURE PERSONNELLE:

TAPIS DE COURSE SEULEMENT:

- POUR ÉVITER TOUTE BLESSURE, ATTACHEZ LE CLIP DE

SÉCURITÉ AUX VÊTEMENTS AVANT UTILISATION.

- POUR ÉVITER TOUTE BLESSURE, FAITES TRÈS ATTENTION

LORSQUE VOUS MONTEZ SUR OU DESCENDEZ DE LA

BANDE DE COURSE. PLACEZ VOS PIEDS SUR LES RAILS

LATÉRAUX LORS DU DÉMARRAGE DU TAPIS DE COURSE.

- RETIREZ LA CLÉ DE SÉCURITÉ LORSQUE VOUS

N'UTILISEZ PAS L'APPAREIL ET RANGEZ-LA HORS

DE LA PORTÉE DES ENFANTS.

- LOS NIÑOS MENORES DE 14 AÑOS DEBEN PERMANECER ALEJADOS

DE ESTA MÁQUINA.

- LOS SISTEMAS DE MONITORIZACIÓN DEL RITMO CARDIACO PUEDEN

NO SER PRECISOS. EL EXCESO DE EJERCICIO PUEDE CAUSAR

LESIONES GRAVES O LA MUERTE. INTERRUMPA EL EJERCICIO EN EL

ACTO SI SE MAREA.

- ANTES DE SU USO, LEA EL MANUAL DE USUARIO.

- ESTE EQUIPO SOLO ESTÁ DESTINADO AL USO PREVISTO.

- CONSULTE CON UN MÉDICO ANTES DE USAR ESTE EQUIPO.

- ESTE EQUIPO ESTÁ DESTINADO SOLAMENTE A UN USO PARTICULAR.

PRECAUCIÓN RIESGO DE LESIONES PERSONALES:

SOLO CINTAS:

- PARA EVITAR LESIONES, PÓNGASE LA PINZA DE

SEGURIDAD EN LA ROPA ANTES DE USARLAS.

- PARA EVITAR LESIONES, TENGA ESPECIAL CUIDADO AL

SUBIRSE O BAJARSE DE LA CINTA EN MOVIMIENTO.

CUANDO ENCIENDA LA CINTA, COLÓQUESE SOBRE

LOS REPOSAPIÉS LATERALES.

- QUITE LA LLAVE DE SEGURIDAD CUANDO NO

LA UTILICE Y GUÁRDELA FUERA DEL

ALCANCE DE LOS NIÑOS.

- KINDER UNTER 14JAHREN VOM GERÄT FERNHALTEN.

- HERZFREQUENZ-ÜBERWACHUNGSSYSTEME SIND GGF. UNGENAU. EINE

ÜBERLASTUNG WÄHREND DES TRAININGS KANN ZU SCHWEREN

GESUNDHEITLICHEN PROBLEMEN ODER ZUM TOD FÜHREN! BEENDEN

SIE DAS TRAINING SOFORT, WENN SCHWINDELGEFÜHLE AUFTRETEN.

- VOR DER VERWENDUNG DAS BENUTZERHANDBUCH LESEN.

- DIESES GERÄT AUSSCHLIEßLICH FÜR DEN BESTIMMUNGSGEMÄßEN

ZWECK VERWENDEN.

- WENDEN SIE SICH VOR DER VERWENDUNG DES GERÄTS AN EINEN ARZT.

- DAS GERÄT IST AUSSCHLIEßLICH FÜR DEN PRIVATGEBRAUCH BESTIMMT.

WARNUNG GEFAHR VON PERSONENSCHÄDEN:

NUR LAUFBÄNDER:

- UM VERLETZUNGEN VORZUBEUGEN, VOR DER VERWENDUNG DEN

SICHERHEITSCLIP AN DER KLEIDUNG BEFESTIGEN.

- UM VERLETZUNGEN VORZUBEUGEN, BEIM BETRETEN UND

VERLASSEN DES SICH BEWEGENDEN LAUFBANDS

VORSICHTIG VORGEHEN. STELLEN SIE SICH BEIM START

DES LAUFBANDS AUF DIE SEITENSCHIENEN.

- BEI NICHTVERWENDUNG DEN SICHERHEITSSCHLÜSSEL

ENTFERNEN UND AUßERHALB DER REICHWEITE VON

KINDERN AUFBEWAHREN.

- TENERE I BAMBINI DI ETÀ INFERIORE AI 14 ANNI A DISTANZA DALLA MACCHINA.

- I SISTEMI DI MONITORAGGIO DELLA FREQUENZA CARDIACA POSSONO ESSERE

IMPRECISI. L’ESERCIZIO FISICO ECCESSIVO POTREBBE CAUSARE LESIONI

GRAVI O PORTARE AL DECESSO.

SE SI AVVERTE DEBOLEZZA SOSPENDERE SUBITO L'ATTIVITÀ.

- LEGGERE IL MANUALE DELL'UTENTE PRIMA DELL'USO.

- UTILIZZARE L'ATTREZZATURA SOLO PER LO SCOPO PER CUI È STATA PREVISTA.

- CONSULTARE UN MEDICO PRIMA DI UTILIZZARE QUESTA ATTREZZATURA.

- QUESTA ATTREZZATURA È DESTINATA A ESSERE UTILIZZATA ESCLUSIVAMENTE

DAI CONSUMATORI.

AVVERTENZA RISCHIO DI LESIONI PERSONALI:

SOLO PER TAPIS ROULANT:

- PER EVITARE LESIONI, FISSARE LA CLIP DI SICUREZZA

ALL'ABBIGLIAMENTO PRIMA DELL'UTILIZZO.

- PER EVITARE LESIONI, PRESTARE ESTREMA ATTENZIONE

QUANDO SI SALE O SI SCENDE DA UN NASTRO IN

MOVIMENTO. STARE IN PIEDI SUI BINARI LATERALI

QUANDO SI AVVIA IL TAPIS ROULANT.

- RIMUOVERE LA CHIAVE DI SICUREZZA QUANDO

NON È IN USO E CONSERVARLA FUORI DALLA

PORTATA DEI BAMBINI.

- ΚΡΑΤΑΤΕ ΤΑ ΠΑΙΔΙΑ ΗΛΙΚΙΑΣ ΚΑΤΩ ΤΩΝ 14 ΕΤΩΝ ΜΑΚΡΙΑ ΑΠΟ ΑΥΤΟ ΤΟ ΜΗΧΑΝΗΜΑ.

- ΤΑ ΣΥΣΤΗΜΑΤΑ ΠΑΡΑΚΟΛΟΥΘΗΣΗΣ ΤΟΥ ΚΑΡΔΙΑΚΟΥ ΡΥΘΜΟΥ ΜΠΟΡΕΙ ΝΑ ΕΙΝΑΙ ΑΝΑΚΡΙΒΗ.

Η ΥΠΕΡΒΟΛΙΚΗ ΑΣΚΗΣΗ ΜΠΟΡΕΙ ΝΑ ΕΧΕΙ ΩΣ ΑΠΟΤΕΛΕΣΜΑ ΣΟΒΑΡΟ ΤΡΑΥΜΑΤΙΣΜΟ Η

ΘΑΝΑΤΟ. ΕΑΝ ΕΧΕΤΕ ΤΑΣΗ ΛΙΠΟΘΥΜΙΑΣ, ΔΙΑΚΟΨΤΕ ΤΗΝ ΑΣΚΗΣΗ ΑΜΕΣΩΣ.

- ΔΙΑΒΑΣΤΕ ΤΟ ΕΓΧΕΙΡΙΔΙΟ ΧΡΗΣΤΗ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.

- ΧΡΗΣΙΜΟΠΟΙΕΙΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ ΜΟΝΟ ΓΙΑ ΤΗΝ ΠΡΟΒΛΕΠΟΜΕΝΗ ΧΡΗΣΗ ΤΟΥ.

- ΣΥΜΒΟΥΛΕΥΘΕΙΤΕ ΓΙΑΤΡΟ ΠΡΙΝ ΧΡΗΣΙΜΟΠΟΙΗΣΕΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ.

- ΑΥΤΟΣ Ο ΕΞΟΠΛΙΣΜΟΣ ΠΡΟΟΡΙΖΕΤΑΙ ΑΠΟΚΛΕΙΣΤΙΚΑ ΓΙΑ ΚΑΤΑΝΑΛΩΤΙΚΗ ΧΡΗΣΗ.

ΠΡΟΕΙΔΟΠΟΙΗΣΗ

ΚΙΝΔΥΝΟΣ ΠΡΟΣΩΠΙΚΟΥ ΤΡΑΥΜΑΤΙΣΜΟΥ:

ΜΟΝΟ ΔΙΑΔΡΟΜΟΙ ΓΥΜΝΑΣΤΙΚΗΣ:

- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΠΡΟΣΑΡΤΗΣΤΕ ΤΟ ΚΛΙΠ

ΑΣΦΑΛΕΙΑΣ ΣΤΑ ΡΟΥΧΑ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.

- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΝΑ ΕΙΣΤΕ ΙΔΙΑΙΤΕΡΑ

ΠΡΟΣΕΚΤΙΚΟΙ ΟΤΑΝ ΑΝΕΒΑΙΝΕΤΕ Η ΚΑΤΕΒΑΙΝΕΤΕ ΑΠΟ ΕΝΑΝ

ΚΙΝΟΥΜΕΝΟ ΙΜΑΝΤΑ. ΚΑΤΑ ΤΗΝ ΕΚΚΙΝΗΣΗ ΤΟΥ ΔΙΑΔΡΟΜΟΥ

ΓΥΜΝΑΣΤΙΚΗΣ, ΣΤΑΘΕΙΤΕ ΣΤΙΣ ΠΛΑΪΝΕΣ ΡΑΓΕΣ.

- ΑΦΑΙΡΕΣΤΕ ΤΟ ΚΛΕΙΔΙ ΑΣΦΑΛΕΙΑΣ ΟΤΑΝ ΤΟ

ΜΗΧΑΝΗΜΑ ΔΕΝ ΒΡΙΣΚΕΤΑΙ ΣΕ ΧΡΗΣΗ ΚΑΙ ΦΥΛΑΞΤΕ

ΤΟ ΜΑΚΡΙΑ ΑΠΟ ΠΑΙΔΙΑ.

ﺔﻨﺳ ١٤ نود لﺎﻔﻃﻷا ﻦﻋ اًﺪﻴﻌﺑ زﺎﻬﺠﻟا ﻊﺿ

ﺪﻗ .ﺔﻘﻴﻗد ﺮﻴﻏ ﺐﻠﻘﻟا تﺎﺑﺮﺿ لﺪﻌﻣ ﺔﺒﻗاﺮﻣ ﺔﻤﻈﻧأ نﻮﻜﺗ ﺪﻗ

ةﺮﻴﻄﺧ ﺔﺑﺎﺻإ ثوﺪﺣ ﻰﻟإ ﻦﻳرﺎﻤﺘﻟا ﺔﺳرﺎﻤﻣ ﻲﻓ ﺔﻐﻟﺎﺒﻤﻟا يدﺆﺗ

رﻮﻔﻟا ﻰﻠﻋ نّﺮﻤﺘﻟا ﻦﻋ ﻒﻗﻮﺘﻓ ،ءﺎﻤﻏﻹﺎﺑ تﺮﻌﺷ اذإ .ةﺎﻓﻮﻟا وأ

ماﺪﺨﺘﺳﻻا ﻞﺒﻗ ﻚﻟﺎﻤﻟا ﻞﻴﻟد أﺮﻗاو

ﻂﻘﻓ ﻪﻨﻣ دﻮﺼﻘﻤﻟا ضﺮﻐﻠﻟ ﺎًﻘﻓو زﺎﻬﺠﻟا ماﺪﺨﺘﺳا

زﺎﻬﺠﻟا اﺬﻫ ماﺪﺨﺘﺳا ﻞﺒﻗ ﺐﻴﺒﻄﻟا ﺮﺸﺘﺳا

ﻂﻘﻓ ﻦﻴﻜﻠﻬﺘﺴﻤﻟا ماﺪﺨﺘﺳﻻ ﺪﻌﻣ زﺎﻬﺠﻟا اﺬﻫ

ﻂﻘﻓ يﺮﺠﻟا ةﺰﻬﺟأ

ﺲﺑﻼﻤﻟا ﻂﺑرا ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ

زﺎﻬﺠﻟا ماﺪﺨﺘﺳا ﻞﺒﻗ نﺎﻣأ ﻚﺒﺸﻤﺑ

رﺬﺤﻟا َخﻮﺗ ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ

ﺮﻴﺴﻟا ﻰﻠﻋ فﻮﻗﻮﻟا ﺪﻨﻋ ﺪﻳﺪﺸﻟا

ﻪﻴﻠﻋ ﻦﻣ لوﺰﻨﻟا وأ كﺮﺤﺘﻤﻟا

مﺪﻋ ﺔﻟﺎﺣ ﻲﻓ نﺎﻣﻷا حﺎﺘﻔﻣ عﺰﻧا

اًﺪﻴﻌﺑ ﻪﻧﺰﺧو ،زﺎﻬﺠﻟا ماﺪﺨﺘﺳا

لﺎﻔﻃﻷا ﻦﻋ

تحذير : خطر التعرض لإصابة شخصية

- HOUD KINDEREN JONGER DAN 14 JAAR UIT DE BUURT VAN DE MACHINE.

- HARTSLAGCONTROLESYSTEMEN KUNNEN ONNAUWKEURIG ZIJN.

TE VEEL SPORTEN KAN LEIDEN TOT ERNSTIG LETSEL OF DE

DOOD. ALS U ZICH FLAUW VOELT, DIENT U ONMIDDELLIJK TE

STOPPEN MET SPORTEN.

- LEES DE GEBRUIKERSHANDLEIDING VÓÓR GEBRUIK.

- GEBRUIK DEZE APPARATUUR ALLEEN VOOR HET BEOOGDE DOEL.

- RAADPLEEG EEN ARTS VOORDAT U DEZE APPARATUUR GEBRUIKT.

- DEZE APPARATUUR IS UITSLUITEND BEDOELD VOOR GEBRUIK

DOOR CONSUMENTEN.

WAARSCHUWING RISICO OP PERSOONLIJK LETSEL:

ALLEEN LOOPBANDEN:

- OM LETSEL TE VERMIJDEN, BEVESTIGT U DE VEILIGHEIDSCLIP

AAN UW KLEDING VOORDAT U DE LOOPBAND GEBRUIKT.

- OM LETSEL TE VERMIJDEN, DIENT U ZEER VOORZICHTIG

TE ZIJN BIJ HET OP- EN AFSTAPPEN OP/VAN EEN

LOOPBAND IN BEWEGING. STA OP DE ZIJRAILS BIJ

HET STARTEN VAN DE LOOPBAND.

- VERWIJDER DE VEILIGHEIDSSLEUTEL INDIEN NIET

GEBRUIK EN BEWAAR BUITEN BEREIK VAN

KINDEREN.

- MANTENHA AS CRIANÇAS MENORES DE 14 ANOS LONGE DA MÁQUINA.

- SISTEMAS DE MONITORAMENTO DA FREQUÊNCIA CARDÍACA

PODEM SER IMPRECISOS. EXERCÍCIOS EM EXCESSO PODEM

RESULTAR EM FERIMENTOS GRAVES OU MORTE. SE VOCÊ SENTIR

QUE PODE DESMAIAR, PARE DE SE EXERCITAR IMEDIATAMENTE.

- LEIA O MANUAL DO USUÁRIO ANTES DO USO.

- USE ESTE EQUIPAMENTO APENAS PARA O USO AO QUAL SE

DESTINA.

- CONSULTE UM MÉDICO ANTES DE USAR ESTE EQUIPAMENTO.

- ESTE EQUIPAMENTO DESTINA-SE APENAS AO USO DO CLIENTE.

ADVERTÊNCIA RISCO DE FERIMENTOS PESSOAIS:

ESTEIRAS APENAS:

- PARA EVITAR FERIMENTOS, FIXE O CLIPE DE

SEGURANÇA ÀS ROUPAS ANTES DO USO.

- PARA EVITAR FERIMENTOS, TOME MUITO

CUIDADO AO CAMINHAR OU DESCER DE UMA

ESTEIRA MÓVEL. PERMANEÇA NOS TRILHOS

LATERAIS AO LIGAR A ESTEIRA.

- REMOVA A CHAVE DE SEGURANÇA QUANDO

NÃO ESTIVER EM USO E GUARDE-A FORA

DO ALCANCE DE CRIANÇAS.

- 未滿 14 歲的兒童不得接近本機器。

- 心率監測系統可能不正確。運動過

量可能會引致嚴重傷害或死亡。

如果感覺昏厥，請立即停止運動。

- 使用前請詳閱使用手冊。

- 請遵循本器材的用途。

- 使用本器材前請先詢問醫師。

- 本器材僅供消費者使用。

警告具有引致人身傷害的風險：

限跑步機：

- 為避免受傷，使用前請將安全鑰匙繩扣夾

住衣服。

- 為避免受傷，上下運轉中的皮帶時請特

別小心。啟動跑步機時請站在側軌上

。

- 不使用安全鑰匙時，請將安全鑰匙

拔下並收妥於兒童拿不到的地方。

- 14 岁以下的儿童应远离本设备。

- 心率监测系统可能会不准确。

过度运动可导致严重伤害甚至死亡。

如果感到眩晕，应立即停止运动。

- 使用前请阅读用户手册。

- 请严格按照设计用途使用本设备。

- 使用本设备前，请咨询医生。

- 本设备仅供消费者使用。

警告人身伤害风险：

仅限跑步机：

- 为避免人身伤害，请在使用前将安全

夹夹在衣服上。

- 为避免人身伤害，在上下移动的

跑步带时要格外小心。启动跑步

机时，请站在侧边装饰护条上。

- 不用时应拔出安全钥匙并放在

儿童够不到的地方。

- 14세 미만의 아이들을 기계에서 떨어지도록 하십시오.

- 심박수 모니터링 시스템은 부정확할 수도

있습니다. 과도한 운동은 심각한 부상이나

사망으로 이어질 수 있습니다. 어지러움을 느낄

경우 즉시 운동을 중단하십시오.

- 사용 전 사용 설명서를 읽으십시오.

- 이 장비는 원래 목적으로만 사용하십시오.

- 이 장비를 사용하기 전에 의사와 상담하십시오.

- 이 장비는 소비자 전용 제품입니다.

경고 개인 부상의 위험:

트레드밀 전용:

- 부상을 피하기 위하여 사용 전 안전 클립을

옷에 부착하십시오.

- 부상을 피하기 위하여 이동 벨트에

오르거나 내릴 때 극도의 주의를

기울이십시오. 트레드밀을 시작할 때

사이드 레일에 서십시오.

- 미사용 시 안전 키를 제거하고 아이들의

손이 닿지 않는 곳에 보관하십시오.

- ห้ามเด็กอายุต่ำกว่า 14 ปีเข้าใกล้อุปกรณ์

- ระบบติดตามอัตราการเต้นของหัวใจอาจแสดงผลไม่ถูก

ต้อง การออกกำลังกายมากเกินไปอาจส่งผลให้ได้รับ

บาดเจ็บรุนแรงหรือถึงขั้นเสียชีวิต หากคุณรู้สึกคล้าย

จะเป็นลม ให้หยุดออกกำลังกายทันที

- อ่านคู่มือการใช้งานอุปกรณ์ก่อนใช้อุปกรณ์

- ใช้อุปกรณ์นี้ตามวัตถุประสงค์ที่ระบุไว้เท่านั้น

- ปรึกษาแพทย์ก่อนใช้อุปกรณ์

- อุปกรณ์นี้ใช้ภายในอาคารเท่านั้น

คำเต ือน ความเส ี ่ยงต ่อการบาดเจ ็บส ่วนบุคคล:

เฉพาะลู่วิ่งเท่านั้น:

- เพื่อหลีกเลี่ยงการบาดเจ็บ โปรดติดคลิป

นิรภัยกับเสื้อผ้าก่อนใช้อุปกรณ์

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- ปลดคีย์นิรภัยเมื่อไม่ใช้งานและเก็บ

ให้ห่างจากมือเด็ก

- 14歳以下のお子様が本機に近づかないように

ご注意ください。

- 表示される心拍数はあくまで目安としてお考え

ください。体調が悪くなった場合は、直ちに使

用を中止してください。

- 事前に取扱説明書をお読みください。

- 本製品を目的以外の用途に使用しないでください。

- 持病や障害のある方は、ご使用前に医師にご相

談ください。

- 本製品は家庭用室内運動機器です。

警告けがのリスク：

トレッドミルのみ

- ケガを防止するため、使用前に安全キー

を着衣に着けてください。

- ケガを防止するため、ベルトの乗り降

りの際は十分に注意してください。

開始時はサイドレールの上に立って

ください。

- 使用しない時は安全キーを取り外し、

本製品を安全な場所に保管してくだ

さい。

ENGLISH

FRANÇAIS

ITALIANO

ESPAÑOL

DEUTSCH

ΕΛΛΗΝΙΚΑ

ﺔﻴﺑﺮﻌﻟا

PORTUGUÊS

繁體中文

NEDERLANDS

한국어

ภาษาไทย

日本語

中文简体

ENGLISH

󱁝󲞷󳶰󱆃

󱁝󲞷󴁱󵴄

󺺲󸛃󹼊

TÜRK

󰤕󰥵󰤒󰤯󰥍󰥠

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ENGLISH ENGLISH

XR CONSOLE OPERATION

XR DISPLAY DESCRIPTION

• TIME: Is always shown in the larger central portion of the display. Shown as

minutes : seconds. View the time remaining or the time elapsed in your workout.

• INCLINE: Shown as percent. Indicates the incline of your walking

or running surface (Treadmills and Ascents only).

• DISTANCE: Shown as Miles or Kilometers based on your default setting.

Indicates distance traveled or distance remaining during your workout.

• SPEED: Shown as MPH or KPH based on your default setting. Indicates how fast

the treadmill belt, elliptical and Ascent Trainer footpads or bike pedals are moving.

• CALORIES: Total calories burned or calories remaining to burn during your workout.

• HEART RATE: Shown as BPM (beats per minute). Used to

monitor your heart rate (when wearing a wireless heart rate

strap or when contact is made with both pulse grips).

• RESISTANCE (RES): Shows the current resistance

level (Bikes, Ellipticals, Ascents only).

• RPM: Revolutions Per Minute (Bikes, Ellipticals, Ascents only).

• WATTS: Displays current user power output (Bikes, Ellipticals, Ascents only).

• PACE: Indicates how manyminutes it takes to complete amile

based on your current speed (Treadmills only).

• PROGRAM PROFILE: The dot matrix will show the program profile

as you progress through your workout. Profile represents incline,

resistance or speed (depending on model type and workout type).

BEFORE YOU BEGIN

INITIAL SETUP

When you power on the console for the first time you will be prompted to perform initial

setup.

Plug in the power cord and turn the equipment ON (Note: Some equipment does not

have a power switch). TREADMILLS ONLY: Insert the safety key into the safety keyhole.

1) Select your language and touch to confirm.

2) Select your frame model number and touch to confirm.

3) Select metric / standard and touch to confirm.

BLUETOOTH FITNESS SYSTEM

The XR console is tablet ready, allowing you to use Bluetooth technology to wirelessly

connect popular training or coaching apps on your tablet or smartphone to your machine.

Some apps will enable you to control your machine's speed / incline / resistance via your

tablet. The app will also allow you to monitor your workout, track your progress and view

your workout history.

BLUETOOTH HEART RATE MONITORING

The XR console enables you to wirelessly connect compatible Bluetooth heart rate

monitoring devices. You will need to ensure that your wireless heart rate monitoring

device is Bluetooth 4.0 compatible and is also “open” to sharing data. Non-“open” or

“closed” devices typically only share data with their proprietary apps. The XR console

needs an “open” device to receive data from the device. You may need to consult with

your device’s owner’s manual or the manufacturer to confirm if it is an open device.

If you are using a tablet or smartphone and running a popular training or coaching

app, the compatible Bluetooth heart rate monitoring device will need to be paired to

the app. The machine’s console will then receive the heart rate information from your

device. If you wish to use the Bluetooth heart rate monitoring device without a tablet

or smartphone and app, press and hold the BLUETOOTH BUTTON on the console for

5 seconds to change to the HEART RATE MONITOR ONLY mode. This will enable the

console to communicate with the Bluetooth heart rate monitoring device. Heart rate

information will be displayed on your console display. When in HEART RATE MONITOR

ONLY, the console will be unable to communicate to a tablet or smartphone. To change

back to TABLET ENABLED mode, press and hold the BLUETOOTH BUTTON on the

console for 5 seconds or reset power.

Note: There is a thin protective sheet of clear plastic on the overlay

of the console that should be removed before use.

A) LCD DISPLAY WINDOW: Displays workout feedback, program profile and more.

B) GO/PAUSE : Press to start, pause or resume your workout.

C) STOP : Press to stop your workout. Press and hold for 3 seconds to reset console.

D) ENTER : Confirm each program setting.

E) ARROWS : used to adjust program settings.

F) NUMBER KEYPAD: Used to enter program data during program setup and to

adjust speed / resistance level during workout. Press to confirm setting.

G) BACK : Go to previous program setting.

H) TOGGLE DISPLAY: Press to change display feedback

during workout. Press and hold to scan.

I) BLUETOOTH: Press to connect to Bluetooth HR straps

and popular training and coaching apps.

J) ENERGY SAVER LIGHT: Indicates if machine is in energy saver

mode. Press any key to wake up the machine.

K) READING RACK: Holds reading material or electronic device.

XR CONSOLE DESCRIPTION

B C

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ENGLISH ENGLISH

AVAILABLE PROGRAMS

MODEL TREADMILL ASCENT ELLIPTICAL BIKE CLIMBMILL

TRAINING PROGRAMS

Manual

Fat Burn (A30, E30, R30, U30, C50)

Rolling Hills

Intervals (Resistance)

Intervals (Incline)

Constant Watts (A50, E50, R50, U50)

TARGET HEART RATE PROGRAMS

Speed

Resistance

SPRINT 8 PROGRAM

LANDMARKS PROGRAM

XR CONSOLE OPERATION

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of

the equipment.

2) Plug in the power cord and turn the equipment ON (Note: Some equipment

does not have a power switch).

TREADMILLS ONLY:

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that it is secure

and will not become detached during operation.

5) Insert the safety key into the safety keyhole.

A) QUICK START UP

Simply press to begin a manual workout.

Time, distance, and calories will all count up from zero. OR...

B) SELECT APROGRAM

1) Select a PROGRAM using and press .

2) Set workout program information using and press after each

selection. Press to go back a step in the setup.

3) Press to begin workout.

FINISHING YOUR WORKOUT

When your workout is complete, the display will flash “WORKOUT COMPLETE”

and beep. Your workout information will stay displayed on the console for 30

seconds and then reset.

TO RESET THE CONSOLE

Hold for 3 seconds.

ENERGY SAVER (STANDBY MODE)

This machine has a special feature called Energy Saver mode.

This mode is automatically activated. When Energy Saver mode is

activated, the display will automatically enter standby mode (Energy

Saver mode) after 15 minutes of inactivity. This feature saves energy by

disabling most power to the machine until a button is pressed.

RESETTINGTHE LUBRICATION MESSAGE:

It is necessary to lubricate your treadmill running deck or ClimbMill step chains at

regular intervals to maintain optimal performance. Your console will inform you when

your machine requires lubrication. Visit the Support section of matrixfitness.com to

view “how-to” service videos. Please contact Customer Tech Support with questions

about applying lubricant.

XR CONSOLE:

First, press and hold SPEED , then and hold BOTH buttons for 5-7 seconds.

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ENGLISH ENGLISH

PROGRAM CHARTS

INTERVALS (INCLINE) - TREADMILLS

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT INCLINE

1 00000000000000000000

2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5

3 00000000000000000000

41.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5

5 00000000000000000000

6 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7. 5 8 8 8.5 9.5 9.5 10 11 11. 5

7 00000000000000000000

8 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

9 00000000000000000000

10 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

11 00000000000000000000

12 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

13 00000000000000000000

14 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

15 00000000000000000000

16 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

Segment = workout time / 16

INTERVALS (RESISTANCE) - A50, E50, R50, U50, C50

LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20

SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR

1 0 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 12

2 0 4 25 5 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18

3 0 1 15 12042042042552552553063063063573573574010 40 10 40 10 45 11 45 11 50 12

4 0 5 25 5 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22

5 0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

6 0 5 30 6 30 6 35 7 35 8 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24

7 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16

8 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30

9 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

10 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30

11 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

12 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30

13 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

14 0 4 25 5 30 6 30 6 35 8 35 7 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23

15 0 1 15 115 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

16 0 1 15 115 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

I = % Incline / R = Resistance

Incline for A50 only

Segment = workout time / 16

INTERVALS (RESISTANCE) - A30, E30, R30, U30

LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20

SEGMENT IRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIRIR

1 0 1 25 1 25 1 25 3 25 3 25 3 25 4 25 4 25 4 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 7 25 7 25 7 25 8

2 0 3 25 3 25 4 25 4 30 4 30 4 30 4 30 4 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8 55 9 60 11 65 12 70 12

3 0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8

4 0 3 25 4 30 4 30 4 30 4 35 5 35 5 40 7 40 7 40 7 45 7 45 7 50 8 50 8 55 9 60 11 70 12 70 12 75 13 80 15

5 0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8

6 0 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 7 50 8 50 8 55 9 55 9 60 11 60 11 70 12 80 15 80 15 85 15 90 16

7 0 1 20 3 20 3 25 4 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

8 0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20

9 0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

10 0 43043544074575085085596011 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20

11 0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

12 0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20

13 0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

14 0 3 25 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 8 50 8 50 8 55 9 55 9 60 11 65 11 70 12 75 13 80 15 85 16

15 0 1 15 115 1 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8

16 0 1 15 115 1 20 2 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8

I = % Incline / R = Resistance

Incline for A30 only

Segment = workout time / 16

PROGRAM DESCRIPTIONS

TRAINING PROGRAMS

Manual A workout that allows you to manually adjust the machine at anytime.

Fat Burn Promotes weight loss by increasing and decreasing the incline or level, while

keeping you in your fat burning zone.

Rolling Hills A level based workout that automatically adjusts the incline or resistance to

simulate going up or down hills.

Intervals (Resistance) A level based workout that automatically adjusts the resistance at regular

intervals.

Intervals (Incline) A level based workout that automatically adjusts the incline value at regular

intervals.

Constant Watts Automatically adjusts the resistance to maintain the set Watt value.

TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED)

Speed Automatically adjusts speed to maintain your target heart rate.

Resistance Automatically adjusts resistance to maintain your target heart rate.

SPRINT 8 PROGRAM

The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build

muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your

body.

LANDMARKS PROGRAM

Landmarks program enables users to scale some of the most famous buildings and monuments

around the world.

FAT BURN - A30, E30, R30, U30

LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20

SEGMENT RESISTANCE

1 1133445566889910 10 11 11 13 14

2 44566889910 10 11 11 13 13 14 14 15 15 19

3 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

4 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

5 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

6 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

7 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

8 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

9 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

10 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

11 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

12 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

13 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

14 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

15 44566889910 10 11 11 13 13 14 14 15 15 19

16 1133445566889910 10 11 11 13 14

Segment = workout time / 16

FAT BURN - C50

LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20

SEGMENT RESISTANCE

1 123567889912 12 14 14 15 16 16 17 17 18

2 3579910 12 13 14 15 15 16 17 18 19 20 21 22 23 26

3 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

4 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

5 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

6 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

7 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

8 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

9 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

10 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

11 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

12 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

13 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

14 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

15 3579912 12 14 14 15 15 17 17 20 20 21 21 23 23 29

16 123566889912 12 14 14 15 15 17 17 20 21

Segment = workout time / 16

ROLLING HILLS -TREADMILLS

LEVEL 12345678910 11 12 13 14 15 16 17 18 19 20

SEGMENT INCLINE

1 00000000000000000000

2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5

3 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5

4 1 1 1.5 1. 5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5

51.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5

6 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5

7 00000000000000000000

8 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5

91.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5

10 2.5 3 3.5 4 4.5 5 5.5 6 6 7 8 8.5 9 9.5 10 10.5 11 11.5 12.5 13.5

11 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

12 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7. 5 8 8 8.5 9.5 9.5 10 11 11.5

13 1 1 1.5 1. 5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5

14 00000000000000000000

15 1 1 1.5 1. 5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5

16 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5

Segment = workout time / 16

PROGRAM CHARTS

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ENGLISH ENGLISH

PROGRAM CHARTS

SPRINT 8 - A50

SEGMENT WARM

UP 1 2 3 4 5 6 7 8 COOL

DOWN

TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30

Level 1 Resistance 1 3 1 3 1 4 1 4 1 6 1 6 1 6 1 6 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 2 Resistance 1 4 1 4 1 5 1 5 1 7 1 7 1 7 1 7 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 3 Resistance 1 5 1 5 1 6 1 6 1 8 1 8 1 8 1 8 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 4 Resistance 1 6 1 6 1 7 1 7 1 9 1 9 1 9 1 9 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 5 Resistance 1 7 1 7 1 8 1 8 1 10 110 110 110 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 211 211 211 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 7 Resistance 2 9 2 9 2 10 210 212 212 212 212 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 8 Resistance 2 10 210 211 211 213 213 213 213 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 9 Resistance 2 11 211 212 212 214 214 214 214 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 10 Resistance 2 12 212 213 213 215 215 215 215 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 11 Resistance 2 13 213 214 214 216 216 216 216 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 12 Resistance 2 14 214 215 215 217 217 217 217 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 13 Resistance 2 15 215 216 216 218 218 218 218 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 14 Resistance 2 16 216 217 217 219 219 219 219 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 15 Resistance 2 17 217 218 218 2 20 2 20 2 20 2 20 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 16 Resistance 3 18 318 319 319 3 21 3 21 3 21 3 21 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 17 Resistance 3 19 319 3 20 3 20 3 22 3 22 3 22 3 22 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 18 Resistance 3 20 3 20 3 21 3 21 3 23 3 23 3 23 3 23 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 19 Resistance 3 21 3 21 3 22 3 22 3 24 3 24 3 24 3 24 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 20 Resistance 3 22 3 22 3 23 3 23 3 25 3 25 3 25 3 25 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

SPRINT 8 - A30

SEGMENT WARM

UP 1 2 3 4 5 6 7 8 COOL

DOWN

TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30

Level 1 Resistance 1 2 1 2 1 2 1 2 1 3 1 3 1 3 1 3 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 2 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 3 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 4 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1

Incline 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0

Level 5 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 6 Resistance 2 5 2 5 2 6 2 6 2 6 2 6 2 6 2 6 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 7 Resistance 2 6 2 6 2 6 2 6 2 7 2 7 2 7 2 7 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 8 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2

Incline 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0 40 0

Level 9 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 10 Resistance 2 7 2 7 2 8 2 8 2 9 2 9 2 9 2 9 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 11 Resistance 2 8 2 8 2 9 2 9 2 10 210 210 210 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 12 Resistance 2 9 2 9 2 10 210 210 210 210 210 2

Incline 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0

Level 13 Resistance 2 9 2 9 2 10 210 210 210 210 210 2

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 14 Resistance 2 10 210 210 210 211 211 211 211 2

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 15 Resistance 2 11 211 212 212 213 213 213 213 2

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 16 Resistance 3 11 311 312 312 313 313 313 313 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 17 Resistance 3 12 312 313 313 314 314 314 314 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 18 Resistance 3 13 313 314 314 314 314 314 314 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 19 Resistance 3 14 314 314 314 315 315 315 315 3

Incline 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0

Level 20 Resistance 3 14 314 315 315 316 316 316 316 3

Incline 0 60 10 60 10 60 10 60 10 60 10 60 10 60 10 60 0

PROGRAM CHARTS

SPRINT 8 - TREADMILLS

SEGMENT WARM

UP 12345678COOL

DOWN

TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30

Level 1 MPH 0.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5

Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0

Level 2 MPH 0.5 3.7 1.5 3.7 1.5 4.0 1.5 4.0 1.5 4.2 1.5 4.2 1.5 4.2 1.5 4.2 1.5

Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0

Level 3 MPH 0.5 4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6 1.5 4.6 1.5 4.6 1.5 4.6 1.5

Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0

Level 4 MPH 0.5 4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5.0 1.5 5.0 1.5 5.0 1.5 5.0 1.5

Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0

Level 5 MPH 0.5 4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3 1.5 5.3 1.5 5.3 1.5 5.3 1.5

Incline 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0

Level 6 MPH 0.5 5.0 2.0 5.0 2.0 5.2 2.0 5.2 2.0 5.5 2.0 5.5 2.0 5.5 2.0 5.5 2.0

Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0

Level 7 MPH 0.5 5.3 2.0 5.3 2.0 5.5 2.0 5.5 2.0 5.8 2.0 5.8 2.0 5.8 2.0 5.8 2.0

Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0

Level 8 MPH 0.5 5.8 2.0 5.8 2.0 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.3 2.0 6.3 2.0

Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0

Level 9 MPH 0.5 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.5 2.0 6.5 2.0 6.5 2.0 6.5 2.0

Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0

Level 10 MPH 0.5 6.5 2.0 6.5 2.0 6.7 2.0 6.7 2.0 7. 0 2.0 7. 0 2.0 7. 0 2.0 7. 0 2.0

Incline 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0

Level 11 MPH 0.5 7. 0 2.5 7. 0 2.5 7. 2 2.5 7. 2 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5 7. 5 2.5

Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0

Level 12 MPH 0.5 7. 5 2.5 7. 5 2.5 7. 7 2.5 7. 7 2.5 8.0 2.5 8.0 2.5 8.0 2.5 8.0 2.5

Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0

Level 13 MPH 0.5 8.0 2.5 8.0 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5 2.5

Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0

Level 14 MPH 0.5 8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9.0 2.5 9.0 2.5 9.0 2.5 9.0 2.5

Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0

Level 15 MPH 0.5 9.0 2.5 9.0 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5 2.5

Incline 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0

Level 16 MPH 0.5 9.5 3.0 9.5 3.0 9.7 3.0 9.7 3.0 10.0 3.0 10.0 3.0 10.0 3.0 10.0 3.0

Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0

Level 17 MPH 0.5 10.0 3.0 10.0 3.0 10.2 3.0 10.2 3.0 10.5 3.0 10.5 3.0 10.5 3.0 10.5 3.0

Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0

Level 18 MPH 0.5 10.5 3.0 10.5 3.0 10.7 3.0 10.7 3.0 11.0 3.0 11.0 3.0 11.0 3.0 11. 0 3.0

Incline 0.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0

Level 19 MPH 0.5 11. 0 3.0 11.0 3.0 11. 2 3.0 11. 2 3.0 11.5 3.0 11.5 3.0 11.5 3.0 11. 5 3.0

Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0

Level 20 MPH 0.5 11.5 6.0 11.5 6.0 11. 7 6.0 11. 7 6.0 12.0 6.0 12.0 6.0 12.0 6.0 12.0 6.0

Incline 0.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0

SPRINT 8 - E50, U50, R50

SEGMENT WARM

UP 12345678COOL

DOWN

TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30

Level 1 Resistance 1 3 1 3 1 4 1 4 1 6 1 6 1 6 1 6 1

Level 2 Resistance 1 4 1 4 1 5 1 5 1 7 1 7 1 7 1 7 1

Level 3 Resistance 1 5 1 5 1 6 1 6 1 8 1 8 1 8 1 8 1

Level 4 Resistance 1 6 1 6 1 7 1 7 1 9 1 9 1 9 1 9 1

Level 5 Resistance 1 7 1 7 1 8 1 8 1 10 110 110 110 1

Level 6 Resistance 2 8 2 8 2 9 2 9 2 11 211 211 211 2

Level 7 Resistance 2 9 2 9 2 10 210 212 212 212 212 2

Level 8 Resistance 2 10 210 211 211 213 213 213 213 2

Level 9 Resistance 2 11 211 212 212 214 214 214 214 2

Level 10 Resistance 2 12 212 213 213 215 215 215 215 2

Level 11 Resistance 2 13 213 214 214 216 216 216 216 2

Level 12 Resistance 2 14 214 215 215 217 217 217 217 2

Level 13 Resistance 2 15 215 216 216 218 218 218 218 2

Level 14 Resistance 2 16 216 217 217 219 219 219 219 2

Level 15 Resistance 2 17 217 218 218 2 20 2 20 2 20 2 20 2

Level 16 Resistance 3 18 318 319 319 3 21 3 21 3 21 3 21 3

Level 17 Resistance 3 19 319 3 20 3 20 3 22 3 22 3 22 3 22 3

Level 18 Resistance 3 20 3 20 3 21 3 21 3 23 3 23 3 23 3 23 3

Level 19 Resistance 3 21 3 21 3 22 3 22 3 24 3 24 3 24 3 24 3

Level 20 Resistance 3 22 3 22 3 23 3 23 3 25 3 25 3 25 3 25 3

SPRINT 8 - E30, U30, R30

SEGMENT WARM

UP 12345678COOL

DOWN

TIME 3:00 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 2:30

Level 1 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1

Level 2 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1

Level 3 Resistance 1 4 1 4 1 5 1 5 1 6 1 6 1 6 1 6 1

Level 4 Resistance 1 5 1 5 1 6 1 6 1 7 1 7 1 7 1 7 1

Level 5 Resistance 1 6 1 6 1 7 1 7 1 8 1 8 1 8 1 8 1

Level 6 Resistance 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2

Level 7 Resistance 2 7 2 7 2 8 2 8 2 9 2 9 2 9 2 9 2

Level 8 Resistance 2 8 2 8 2 9 2 9 2 10 210 210 210 2

Level 9 Resistance 2 8 2 8 2 9 2 9 2 10 210 211 211 2

Level 10 Resistance 2 9 2 9 2 10 210 211 211 211 211 2

Level 11 Resistance 2 10 210 211 211 212 212 212 212 2

Level 12 Resistance 2 11 211 212 212 212 213 213 213 2

Level 13 Resistance 2 12 212 213 213 213 214 214 214 2

Level 14 Resistance 2 13 213 214 214 214 215 215 215 2

Level 15 Resistance 2 14 214 215 215 215 216 216 216 2

Level 16 Resistance 3 14 314 315 315 316 316 316 316 3

Level 17 Resistance 3 15 315 316 316 317 317 317 317 3

Level 18 Resistance 3 16 316 317 317 318 318 318 318 3

Level 19 Resistance 3 17 317 318 318 319 319 319 319 3

Level 20 Resistance 3 18 318 319 319 3 20 3 20 3 20 3 20 3

MXR21_XR_Console_OM_r1_4_C.indd 10-11MXR21_XR_Console_OM_r1_4_C.indd 10-11 12/29/21 9:12 AM12/29/21 9:12 AM

12 13

ENGLISH ENGLISH

TARGET HEART RATE

TREADMILLS

Target Heart Rate - Speed

• The incline and speed can be adjusted at any time by the user including during

warm up and cool down.

• The speed range for the workout is from 0.5 MPH – 12.5 MPH / 0.8 KPH – 20 KPH.

• During the 4 minute Cool Down, the speed will be reduced by half of the current

speed for the first 2 minutes and then reduced to 0.5 mph / 0.8 kph the remaining

2 minutes.

• If no heart rate is detected or signal is lost, the speed will remain at the same level

for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10 seconds

until the minimum speed is reached while incline will remain unchanged.

ASCENT/ELLIPTICAL/BIKE/CLIMBMILL

Target Heart Rate - Resistance

• The resistance and incline (A30 & A50 only) can be adjusted at any time by the

user including during warm up and cool down.

• The resistance range for the workout is 1 – 20 (A30, E30, U30 & R30), 1- 25 (C50) or

1 – 30 (A50, E50, U50 & R50)

• During the 4 minute Cool Down, the resistance will be reduced by half of the

current resistance for the first 2 minutes and then reduced to 1 for the remaining 2

minutes.

• If no heart rate is detected or signal is lost, the resistance will remain at the same

level for 60 seconds and then begin decreasing 1 resistance level every 10 seconds

until the minimum resistance is reached. The incline (A30 & A50 only) will remain

unchanged.

TARGET HEART RATE - XR

TREADMILLS

Beats Per Minute from

SetTarget Heart Rate Action

12+ BPM Below Speed increases every 3 seconds 0.1mph/kph

7-11 BPM Below Speed increases every 5 seconds 0.1mph/kph

4-6 BPM Below Speed increases every 8 seconds 0.1mph/kph

3 BPM Below to 3 BPM Above No change

4-6 BPM Above Speed decreases every 8 seconds -0.1mph/kph

7-11 Above Speed decreases every 5 seconds -0.1mph/kph

12-15 BPM Above Speed decreases every 3 seconds -0.1mph/kph

16-24 BPM Above Speed decreases every 2 seconds -0.1mph/kph

25+ BPM Above Program ends

ASCENT/ELLIPTICAL/BIKE/CLIMBMILL

Beats Per Minute from

SetTarget Heart Rate Action

20+ BPM Below Resistance increases 1 level every 10 seconds

6-19 BPM Below Resistance increases 1 level every 35 seconds

5 BPM Below to 5 BPM Above No change

6-10 BPM Above Resistance decreases 1 level every 35 seconds

11-19 Above Resistance decreases 1 level every 10 seconds

20-24 BPM Above Resistance decreases half of current level every 10 seconds

25+ BPM Above Program ends

TARGET HEART RATE

USING THE HEART RATE FUNCTION

The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when

accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist

strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining

heart rate trends in general. Please consult your physician.

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for

your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may

experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

WARNING!

Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.

Console Supported Heart Rate Protocols

XR Bluetooth

The first step in knowing the right intensity for your training is to find out your maximum

heart rate (max HR = 211 – (0.64 × Age). The age-based method provides an average

statistical prediction of your max HR and is a good method for the majority of people,

especially those new to heart rate training. The most precise and accurate way of

determining your individual max HR is to have it clinically tested by a cardiologist or

exercise physiologist through the use of a maximal stress test. If you are over the age of 40,

overweight, have been sedentary for several years or have a history of heart disease in your

family, clinical testing is recommended.

This chart gives examples of the heart rate range for a 30-year-old exercising at 5 different

heart rate zones. For example, a 30-year-old’s max HR is 211 – (0.64 x 30) = 192 BPM and 90%

max HR is 192 × 0.9 = 173 BPM.

Target Heart Rate Zone Workout

Duration

Example THR

Zone (age 30)

Your

THR Zone Recommended For

VERY HARD

90 – 100% <

5 min

173 – 192 BPM Fit persons and for athletic

training

HARD

80 – 90%

2 – 10 min

154 – 173 BPM Shorter workouts

MODERATE

70 – 80%

10 – 40 min

134 – 154 BPM Moderately long workouts

LIGHT

60 – 70%

40 – 80 min

115 – 134 BPM Longer and frequently repeated

shorter exercises

VERY LIGHT

50 – 60%

20 – 40 min

96 – 115 BPM Weight management and

active recovery

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14 15

中文简体中文简体

󲣚󱎬󲜚󱞙

󴸧󲼘󲌿󰦗󲗗󱑦󱘠󱀺󴮶󲤹󱀰󱹲󴞴󴞴󳢴󵈿󲠾󱪁󲟉󵡢󲓔󲦯󰦉󱆯󳝘󱑽󲃄󱸶󱎦󲓶󱀻󰆎

A) 󳆖󲩼󲩄󳳒󲁶󳸪󱠤󰑲󲡮󳭪󵝫󳋬󱗽󵮸󱈑󲊟󰆍󳰻󲂿󲮲󴮱󳵹󰆎

B) 󲌞󱷽󲪇󱒥 󰑲󲔹󱀻󲶔󲔹󵛞󰦉󲄰󱯻󰆍󲢲󱊌󲑆󲊒󱬽󵝫󳋬󰆎

C) 󱒥󲽕 󰑲󲔹󱀻󲶔󲔹󵛞󰦉󱊌󲶒󵝫󳋬󰆎󲔹󱅿󲂦󲔱󴄝󳰂󰦉󱖣󱘟󵏽󴆞󲗗󱑦󱘠󰆎

D) 󳰈󱿅 󰑲󳪞󴷔󲷿󱁚󳰻󲂿󴷮󴆞󰆎

E) 󳼼󱵧 󰑲󳝘󱂾󴸳󴒲󳰻󲂿󴷮󴆞󰆎

F) 󲥻󱾄󵡭󳩵󰑲󳝘󱂾󱥘󳰻󲂿󴷮󴆞󵇷󳰻󱁝󵇃󱎕󳰻󲂿󲞠󲖞󰦉󱚼󱥘󵝫󳋬󵇷

󳰻󱁝󴸳󴒲󵉏󲃖󵡫󱓋󳵹󴃗󰆎󲔹󱀻 󰦉󳪞󴷔󴷮󴆞󰆎

G) 󵌦󱬙 󰑲󱑽󲆰󱀺󱀰󱁚󳰻󲂿󴷮󴆞󰆎

H) 󱙌󲝴󲩄󳳒󱐮󲒊󰑲󵝫󳋬󵇷󳰻󱁝󲔹󱀻󲶔󲔹󵛞󰦉󱐷󲖒󵝫󳋬󱗽󵮸󱈑󲊟󰆎󲔱󴄝󲔹󱅿󱖣󱘟󲇚󳗟󲡮󳭪󱤎󵮸󲞠󲖞󰆎

I) 󴡃󳘞󰑲󲔹󱀻󲶔󲔹󵛞󰦉󱘟󱀾󴜍󳒉󲇳󳖷󲁖󱚼󳌝󵠘󳢴󴷝󴃳󱀾󲔷󱸬󲃄󳝘󳰻󲂿󵈎󲗕󰆎

J) 󴗺󴑹󲸙󲌭󲩄󳳒󳐼󰑲󲔷󳭪󴷮󱬷󲡟󱙖󱬴󱂾󴒲󴌭󲱑󲄿󰆎󲔹󱄫󲌿󵝞󱥷󱘟󱝔󵏂󴷮󱬷󰆎

K) 󵥃󴽒󲮶󰑲󲝮󴆞󵠵󴸫󲦀󲟉󲑆󳝥󱶀󴷮󱬷󰆎

󲞹󱙻󱠱󲟡󵍂

B C

󲊮󱙜󱠸󱎝󴋯

󱥘󵈋󴩼󱀻󱀰󲛽󱆌󱑽󰦉󴸧󲨕󲒮󱥘󲦑󲆒󳨱󲨷󳶮󱀺󳢴󲂿󱑇󱘧󰦉󲂦󱸶󱎦󱪛󱎕󱀻󲟩󳲪󳢭󱬴󰆎

󲞹󱙻󱠱󲊮󱙜󱠸

󵊹󲮶󲊮󱙜󱠸

󱯄󱠸

FTF30 FTF50 󲚫󱠡󲌭󵄧󶡀󲬼

FT30

FT50

FT70

FT75 󵪚󲚫󱠡󲌭󵄧󶡀󲬼

FE30 FE50 MATRIX SUSPENSION ELLIPTICAL TRAINER

FA30 FA50 MATRIX ASCENT TRAINER

FR30 FR50 󱞩󲌭󱒮󵈁󵊹

FU30 FU50 󳹞󲌭󱒮󵈁󵊹

FC50 MATRIX CLIMBMILL

󴐤󳝥󴸧󲹲󴄤󱈞󲠦󰦉󴸧󲘀󱇋󱀺󵈠󱈑󲊟󰆎

- KEEP CHILDREN UNDER THE AGE OF 14 AWAY

FROM MACHINE.

- HEART RATE MONITORING SYSTEMS MAY BE INACCURATE.

OVER-EXERCISING MAY RESULT IN SERIOUS INJURY OR

DEATH. IF YOU FEEL FAINT, STOP EXERCISING IMMEDIATELY.

- READ USER MANUAL BEFORE USE.

- USE THIS EQUIPMENT FOR ITS INTENDED PURPOSE ONLY.

- CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT.

- THIS EQUIPMENT IS FOR CONSUMER USE ONLY.

WARNING RISK OF PERSONAL INJURY:

TREADMILLS ONLY:

- TO AVOID INJURY, ATTACH SAFETY CLIP TO CLOTHING

BEFORE USE.

- TO AVOID INJURY, USE EXTREME CAUTION WHEN

STEPPING ONTO OR OFF OF A MOVING BELT.

STAND ON THE SIDERAILS WHEN STARTING

THE TREADMILL.

- REMOVE SAFETY KEY WHEN NOT IN USE

AND STORE OUT OF REACH OF CHILDREN.

- MAINTENEZ LES ENFANTS ÂGÉS DE MOINS DE 14 ANS À L'ÉCART DE

LA MACHINE.

- LES SYSTÈMES DE MESURE DE LA FRÉQUENCE CARDIAQUE PEUVENT

MANQUER DE PRÉCISION. UN ENTRAÎNEMENT EXCESSIF PEUT

OCCASIONNER DES BLESSURES GRAVES OU MÊME LA MORT. SI VOUS

VOUS SENTEZ FAIBLE, ARRÊTEZ L'EXERCICE IMMÉDIATEMENT.

- LISEZ LE GUIDE D'UTILISATION AVANT D'UTILISER LA MACHINE.

- N’UTILISEZ CET APPAREIL QUE POUR L’USAGE AUQUEL IL EST DESTINÉ.

- CONSULTEZ VOTRE MÉDECIN AVANT D'UTILISER CET APPAREIL.

- CET APPAREIL CONVIENT À UN USAGE PAR LES UTILISATEURS UNIQUEMENT.

AVERTISSEMENT RISQUE DE BLESSURE PERSONNELLE:

TAPIS DE COURSE SEULEMENT:

- POUR ÉVITER TOUTE BLESSURE, ATTACHEZ LE CLIP DE

SÉCURITÉ AUX VÊTEMENTS AVANT UTILISATION.

- POUR ÉVITER TOUTE BLESSURE, FAITES TRÈS ATTENTION

LORSQUE VOUS MONTEZ SUR OU DESCENDEZ DE LA

BANDE DE COURSE. PLACEZ VOS PIEDS SUR LES RAILS

LATÉRAUX LORS DU DÉMARRAGE DU TAPIS DE COURSE.

- RETIREZ LA CLÉ DE SÉCURITÉ LORSQUE VOUS

N'UTILISEZ PAS L'APPAREIL ET RANGEZ-LA HORS

DE LA PORTÉE DES ENFANTS.

- LOS NIÑOS MENORES DE 14 AÑOS DEBEN PERMANECER ALEJADOS

DE ESTA MÁQUINA.

- LOS SISTEMAS DE MONITORIZACIÓN DEL RITMO CARDIACO PUEDEN

NO SER PRECISOS. EL EXCESO DE EJERCICIO PUEDE CAUSAR

LESIONES GRAVES O LA MUERTE. INTERRUMPA EL EJERCICIO EN EL

ACTO SI SE MAREA.

- ANTES DE SU USO, LEA EL MANUAL DE USUARIO.

- ESTE EQUIPO SOLO ESTÁ DESTINADO AL USO PREVISTO.

- CONSULTE CON UN MÉDICO ANTES DE USAR ESTE EQUIPO.

- ESTE EQUIPO ESTÁ DESTINADO SOLAMENTE A UN USO PARTICULAR.

PRECAUCIÓN RIESGO DE LESIONES PERSONALES:

SOLO CINTAS:

- PARA EVITAR LESIONES, PÓNGASE LA PINZA DE

SEGURIDAD EN LA ROPA ANTES DE USARLAS.

- PARA EVITAR LESIONES, TENGA ESPECIAL CUIDADO AL

SUBIRSE O BAJARSE DE LA CINTA EN MOVIMIENTO.

CUANDO ENCIENDA LA CINTA, COLÓQUESE SOBRE

LOS REPOSAPIÉS LATERALES.

- QUITE LA LLAVE DE SEGURIDAD CUANDO NO

LA UTILICE Y GUÁRDELA FUERA DEL

ALCANCE DE LOS NIÑOS.

- KINDER UNTER 14JAHREN VOM GERÄT FERNHALTEN.

- HERZFREQUENZ-ÜBERWACHUNGSSYSTEME SIND GGF. UNGENAU. EINE

ÜBERLASTUNG WÄHREND DES TRAININGS KANN ZU SCHWEREN

GESUNDHEITLICHEN PROBLEMEN ODER ZUM TOD FÜHREN! BEENDEN

SIE DAS TRAINING SOFORT, WENN SCHWINDELGEFÜHLE AUFTRETEN.

- VOR DER VERWENDUNG DAS BENUTZERHANDBUCH LESEN.

- DIESES GERÄT AUSSCHLIEßLICH FÜR DEN BESTIMMUNGSGEMÄßEN

ZWECK VERWENDEN.

- WENDEN SIE SICH VOR DER VERWENDUNG DES GERÄTS AN EINEN ARZT.

- DAS GERÄT IST AUSSCHLIEßLICH FÜR DEN PRIVATGEBRAUCH BESTIMMT.

WARNUNG GEFAHR VON PERSONENSCHÄDEN:

NUR LAUFBÄNDER:

- UM VERLETZUNGEN VORZUBEUGEN, VOR DER VERWENDUNG DEN

SICHERHEITSCLIP AN DER KLEIDUNG BEFESTIGEN.

- UM VERLETZUNGEN VORZUBEUGEN, BEIM BETRETEN UND

VERLASSEN DES SICH BEWEGENDEN LAUFBANDS

VORSICHTIG VORGEHEN. STELLEN SIE SICH BEIM START

DES LAUFBANDS AUF DIE SEITENSCHIENEN.

- BEI NICHTVERWENDUNG DEN SICHERHEITSSCHLÜSSEL

ENTFERNEN UND AUßERHALB DER REICHWEITE VON

KINDERN AUFBEWAHREN.

- TENERE I BAMBINI DI ETÀ INFERIORE AI 14 ANNI A DISTANZA DALLA MACCHINA.

- I SISTEMI DI MONITORAGGIO DELLA FREQUENZA CARDIACA POSSONO ESSERE

IMPRECISI. L’ESERCIZIO FISICO ECCESSIVO POTREBBE CAUSARE LESIONI

GRAVI O PORTARE AL DECESSO.

SE SI AVVERTE DEBOLEZZA SOSPENDERE SUBITO L'ATTIVITÀ.

- LEGGERE IL MANUALE DELL'UTENTE PRIMA DELL'USO.

- UTILIZZARE L'ATTREZZATURA SOLO PER LO SCOPO PER CUI È STATA PREVISTA.

- CONSULTARE UN MEDICO PRIMA DI UTILIZZARE QUESTA ATTREZZATURA.

- QUESTA ATTREZZATURA È DESTINATA A ESSERE UTILIZZATA ESCLUSIVAMENTE

DAI CONSUMATORI.

AVVERTENZA RISCHIO DI LESIONI PERSONALI:

SOLO PER TAPIS ROULANT:

- PER EVITARE LESIONI, FISSARE LA CLIP DI SICUREZZA

ALL'ABBIGLIAMENTO PRIMA DELL'UTILIZZO.

- PER EVITARE LESIONI, PRESTARE ESTREMA ATTENZIONE

QUANDO SI SALE O SI SCENDE DA UN NASTRO IN

MOVIMENTO. STARE IN PIEDI SUI BINARI LATERALI

QUANDO SI AVVIA IL TAPIS ROULANT.

- RIMUOVERE LA CHIAVE DI SICUREZZA QUANDO

NON È IN USO E CONSERVARLA FUORI DALLA

PORTATA DEI BAMBINI.

- ΚΡΑΤΑΤΕ ΤΑ ΠΑΙΔΙΑ ΗΛΙΚΙΑΣ ΚΑΤΩ ΤΩΝ 14 ΕΤΩΝ ΜΑΚΡΙΑ ΑΠΟ ΑΥΤΟ ΤΟ ΜΗΧΑΝΗΜΑ.

- ΤΑ ΣΥΣΤΗΜΑΤΑ ΠΑΡΑΚΟΛΟΥΘΗΣΗΣ ΤΟΥ ΚΑΡΔΙΑΚΟΥ ΡΥΘΜΟΥ ΜΠΟΡΕΙ ΝΑ ΕΙΝΑΙ ΑΝΑΚΡΙΒΗ.

Η ΥΠΕΡΒΟΛΙΚΗ ΑΣΚΗΣΗ ΜΠΟΡΕΙ ΝΑ ΕΧΕΙ ΩΣ ΑΠΟΤΕΛΕΣΜΑ ΣΟΒΑΡΟ ΤΡΑΥΜΑΤΙΣΜΟ Η

ΘΑΝΑΤΟ. ΕΑΝ ΕΧΕΤΕ ΤΑΣΗ ΛΙΠΟΘΥΜΙΑΣ, ΔΙΑΚΟΨΤΕ ΤΗΝ ΑΣΚΗΣΗ ΑΜΕΣΩΣ.

- ΔΙΑΒΑΣΤΕ ΤΟ ΕΓΧΕΙΡΙΔΙΟ ΧΡΗΣΤΗ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.

- ΧΡΗΣΙΜΟΠΟΙΕΙΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ ΜΟΝΟ ΓΙΑ ΤΗΝ ΠΡΟΒΛΕΠΟΜΕΝΗ ΧΡΗΣΗ ΤΟΥ.

- ΣΥΜΒΟΥΛΕΥΘΕΙΤΕ ΓΙΑΤΡΟ ΠΡΙΝ ΧΡΗΣΙΜΟΠΟΙΗΣΕΤΕ ΑΥΤΟΝ ΤΟΝ ΕΞΟΠΛΙΣΜΟ.

- ΑΥΤΟΣ Ο ΕΞΟΠΛΙΣΜΟΣ ΠΡΟΟΡΙΖΕΤΑΙ ΑΠΟΚΛΕΙΣΤΙΚΑ ΓΙΑ ΚΑΤΑΝΑΛΩΤΙΚΗ ΧΡΗΣΗ.

ΠΡΟΕΙΔΟΠΟΙΗΣΗ

ΚΙΝΔΥΝΟΣ ΠΡΟΣΩΠΙΚΟΥ ΤΡΑΥΜΑΤΙΣΜΟΥ:

ΜΟΝΟ ΔΙΑΔΡΟΜΟΙ ΓΥΜΝΑΣΤΙΚΗΣ:

- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΠΡΟΣΑΡΤΗΣΤΕ ΤΟ ΚΛΙΠ

ΑΣΦΑΛΕΙΑΣ ΣΤΑ ΡΟΥΧΑ ΠΡΙΝ ΑΠΟ ΤΗ ΧΡΗΣΗ.

- ΓΙΑ ΝΑ ΑΠΟΦΥΓΕΤΕ ΠΙΘΑΝΟ ΤΡΑΥΜΑΤΙΣΜΟ, ΝΑ ΕΙΣΤΕ ΙΔΙΑΙΤΕΡΑ

ΠΡΟΣΕΚΤΙΚΟΙ ΟΤΑΝ ΑΝΕΒΑΙΝΕΤΕ Η ΚΑΤΕΒΑΙΝΕΤΕ ΑΠΟ ΕΝΑΝ

ΚΙΝΟΥΜΕΝΟ ΙΜΑΝΤΑ. ΚΑΤΑ ΤΗΝ ΕΚΚΙΝΗΣΗ ΤΟΥ ΔΙΑΔΡΟΜΟΥ

ΓΥΜΝΑΣΤΙΚΗΣ, ΣΤΑΘΕΙΤΕ ΣΤΙΣ ΠΛΑΪΝΕΣ ΡΑΓΕΣ.

- ΑΦΑΙΡΕΣΤΕ ΤΟ ΚΛΕΙΔΙ ΑΣΦΑΛΕΙΑΣ ΟΤΑΝ ΤΟ

ΜΗΧΑΝΗΜΑ ΔΕΝ ΒΡΙΣΚΕΤΑΙ ΣΕ ΧΡΗΣΗ ΚΑΙ ΦΥΛΑΞΤΕ

ΤΟ ΜΑΚΡΙΑ ΑΠΟ ΠΑΙΔΙΑ.

ﺔﻨﺳ ١٤ نود لﺎﻔﻃﻷا ﻦﻋ اًﺪﻴﻌﺑ زﺎﻬﺠﻟا ﻊﺿ

ﺪﻗ .ﺔﻘﻴﻗد ﺮﻴﻏ ﺐﻠﻘﻟا تﺎﺑﺮﺿ لﺪﻌﻣ ﺔﺒﻗاﺮﻣ ﺔﻤﻈﻧأ نﻮﻜﺗ ﺪﻗ

ةﺮﻴﻄﺧ ﺔﺑﺎﺻإ ثوﺪﺣ ﻰﻟإ ﻦﻳرﺎﻤﺘﻟا ﺔﺳرﺎﻤﻣ ﻲﻓ ﺔﻐﻟﺎﺒﻤﻟا يدﺆﺗ

رﻮﻔﻟا ﻰﻠﻋ نّﺮﻤﺘﻟا ﻦﻋ ﻒﻗﻮﺘﻓ ،ءﺎﻤﻏﻹﺎﺑ تﺮﻌﺷ اذإ .ةﺎﻓﻮﻟا وأ

ماﺪﺨﺘﺳﻻا ﻞﺒﻗ ﻚﻟﺎﻤﻟا ﻞﻴﻟد أﺮﻗاو

ﻂﻘﻓ ﻪﻨﻣ دﻮﺼﻘﻤﻟا ضﺮﻐﻠﻟ ﺎًﻘﻓو زﺎﻬﺠﻟا ماﺪﺨﺘﺳا

زﺎﻬﺠﻟا اﺬﻫ ماﺪﺨﺘﺳا ﻞﺒﻗ ﺐﻴﺒﻄﻟا ﺮﺸﺘﺳا

ﻂﻘﻓ ﻦﻴﻜﻠﻬﺘﺴﻤﻟا ماﺪﺨﺘﺳﻻ ﺪﻌﻣ زﺎﻬﺠﻟا اﺬﻫ

ﻂﻘﻓ يﺮﺠﻟا ةﺰﻬﺟأ

ﺲﺑﻼﻤﻟا ﻂﺑرا ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ

زﺎﻬﺠﻟا ماﺪﺨﺘﺳا ﻞﺒﻗ نﺎﻣأ ﻚﺒﺸﻤﺑ

رﺬﺤﻟا َخﻮﺗ ،ﺔﺑﺎﺻإ ثوﺪﺣ ﺐﻨﺠﺘﻟ

ﺮﻴﺴﻟا ﻰﻠﻋ فﻮﻗﻮﻟا ﺪﻨﻋ ﺪﻳﺪﺸﻟا

ﻪﻴﻠﻋ ﻦﻣ لوﺰﻨﻟا وأ كﺮﺤﺘﻤﻟا

مﺪﻋ ﺔﻟﺎﺣ ﻲﻓ نﺎﻣﻷا حﺎﺘﻔﻣ عﺰﻧا

اًﺪﻴﻌﺑ ﻪﻧﺰﺧو ،زﺎﻬﺠﻟا ماﺪﺨﺘﺳا

لﺎﻔﻃﻷا ﻦﻋ

تحذير : خطر التعرض لإصابة شخصية

- HOUD KINDEREN JONGER DAN 14 JAAR UIT DE BUURT VAN DE MACHINE.

- HARTSLAGCONTROLESYSTEMEN KUNNEN ONNAUWKEURIG ZIJN.

TE VEEL SPORTEN KAN LEIDEN TOT ERNSTIG LETSEL OF DE

DOOD. ALS U ZICH FLAUW VOELT, DIENT U ONMIDDELLIJK TE

STOPPEN MET SPORTEN.

- LEES DE GEBRUIKERSHANDLEIDING VÓÓR GEBRUIK.

- GEBRUIK DEZE APPARATUUR ALLEEN VOOR HET BEOOGDE DOEL.

- RAADPLEEG EEN ARTS VOORDAT U DEZE APPARATUUR GEBRUIKT.

- DEZE APPARATUUR IS UITSLUITEND BEDOELD VOOR GEBRUIK

DOOR CONSUMENTEN.

WAARSCHUWING RISICO OP PERSOONLIJK LETSEL:

ALLEEN LOOPBANDEN:

- OM LETSEL TE VERMIJDEN, BEVESTIGT U DE VEILIGHEIDSCLIP

AAN UW KLEDING VOORDAT U DE LOOPBAND GEBRUIKT.

- OM LETSEL TE VERMIJDEN, DIENT U ZEER VOORZICHTIG

TE ZIJN BIJ HET OP- EN AFSTAPPEN OP/VAN EEN

LOOPBAND IN BEWEGING. STA OP DE ZIJRAILS BIJ

HET STARTEN VAN DE LOOPBAND.

- VERWIJDER DE VEILIGHEIDSSLEUTEL INDIEN NIET

GEBRUIK EN BEWAAR BUITEN BEREIK VAN

KINDEREN.

- MANTENHA AS CRIANÇAS MENORES DE 14 ANOS LONGE DA MÁQUINA.

- SISTEMAS DE MONITORAMENTO DA FREQUÊNCIA CARDÍACA

PODEM SER IMPRECISOS. EXERCÍCIOS EM EXCESSO PODEM

RESULTAR EM FERIMENTOS GRAVES OU MORTE. SE VOCÊ SENTIR

QUE PODE DESMAIAR, PARE DE SE EXERCITAR IMEDIATAMENTE.

- LEIA O MANUAL DO USUÁRIO ANTES DO USO.

- USE ESTE EQUIPAMENTO APENAS PARA O USO AO QUAL SE

DESTINA.

- CONSULTE UM MÉDICO ANTES DE USAR ESTE EQUIPAMENTO.

- ESTE EQUIPAMENTO DESTINA-SE APENAS AO USO DO CLIENTE.

ADVERTÊNCIA RISCO DE FERIMENTOS PESSOAIS:

ESTEIRAS APENAS:

- PARA EVITAR FERIMENTOS, FIXE O CLIPE DE

SEGURANÇA ÀS ROUPAS ANTES DO USO.

- PARA EVITAR FERIMENTOS, TOME MUITO

CUIDADO AO CAMINHAR OU DESCER DE UMA

ESTEIRA MÓVEL. PERMANEÇA NOS TRILHOS

LATERAIS AO LIGAR A ESTEIRA.

- REMOVA A CHAVE DE SEGURANÇA QUANDO

NÃO ESTIVER EM USO E GUARDE-A FORA

DO ALCANCE DE CRIANÇAS.

- 未滿 14 歲的兒童不得接近本機器。

- 心率監測系統可能不正確。運動過

量可能會引致嚴重傷害或死亡。

如果感覺昏厥，請立即停止運動。

- 使用前請詳閱使用手冊。

- 請遵循本器材的用途。

- 使用本器材前請先詢問醫師。

- 本器材僅供消費者使用。

警告具有引致人身傷害的風險：

限跑步機：

- 為避免受傷，使用前請將安全鑰匙繩扣夾

住衣服。

- 為避免受傷，上下運轉中的皮帶時請特

別小心。啟動跑步機時請站在側軌上

。

- 不使用安全鑰匙時，請將安全鑰匙

拔下並收妥於兒童拿不到的地方。

- 14 岁以下的儿童应远离本设备。

- 心率监测系统可能会不准确。

过度运动可导致严重伤害甚至死亡。

如果感到眩晕，应立即停止运动。

- 使用前请阅读用户手册。

- 请严格按照设计用途使用本设备。

- 使用本设备前，请咨询医生。

- 本设备仅供消费者使用。

警告人身伤害风险：

仅限跑步机：

- 为避免人身伤害，请在使用前将安全

夹夹在衣服上。

- 为避免人身伤害，在上下移动的

跑步带时要格外小心。启动跑步

机时，请站在侧边装饰护条上。

- 不用时应拔出安全钥匙并放在

儿童够不到的地方。

- 14세 미만의 아이들을 기계에서 떨어지도록 하십시오.

- 심박수 모니터링 시스템은 부정확할 수도

있습니다. 과도한 운동은 심각한 부상이나

사망으로 이어질 수 있습니다. 어지러움을 느낄

경우 즉시 운동을 중단하십시오.

- 사용 전 사용 설명서를 읽으십시오.

- 이 장비는 원래 목적으로만 사용하십시오.

- 이 장비를 사용하기 전에 의사와 상담하십시오.

- 이 장비는 소비자 전용 제품입니다.

경고 개인 부상의 위험:

트레드밀 전용:

- 부상을 피하기 위하여 사용 전 안전 클립을

옷에 부착하십시오.

- 부상을 피하기 위하여 이동 벨트에

오르거나 내릴 때 극도의 주의를

기울이십시오. 트레드밀을 시작할 때

사이드 레일에 서십시오.

- 미사용 시 안전 키를 제거하고 아이들의

손이 닿지 않는 곳에 보관하십시오.

- ห้ามเด็กอายุต่ำกว่า 14 ปีเข้าใกล้อุปกรณ์

- ระบบติดตามอัตราการเต้นของหัวใจอาจแสดงผลไม่ถูก

ต้อง การออกกำลังกายมากเกินไปอาจส่งผลให้ได้รับ

บาดเจ็บรุนแรงหรือถึงขั้นเสียชีวิต หากคุณรู้สึกคล้าย

จะเป็นลม ให้หยุดออกกำลังกายทันที

- อ่านคู่มือการใช้งานอุปกรณ์ก่อนใช้อุปกรณ์

- ใช้อุปกรณ์นี้ตามวัตถุประสงค์ที่ระบุไว้เท่านั้น

- ปรึกษาแพทย์ก่อนใช้อุปกรณ์

- อุปกรณ์นี้ใช้ภายในอาคารเท่านั้น

คำเต ือน ความเส ี ่ยงต ่อการบาดเจ ็บส ่วนบุคคล:

เฉพาะลู่วิ่งเท่านั้น:

- เพื่อหลีกเลี่ยงการบาดเจ็บ โปรดติดคลิป

นิรภัยกับเสื้อผ้าก่อนใช้อุปกรณ์

- เพื่อหลีกเลี่ยงการบาดเจ็บ โปรดใช้ความ

ระมัดระวังขณะก้าวขึ้นหรือลงจาก

สายพานที่กำลังเคลื่อนที่ ยืนบนรางด้าน

ข้างเมื่อเริ่มใช้อุปกรณ์ลู่วิ่งไฟฟ้า

- ปลดคีย์นิรภัยเมื่อไม่ใช้งานและเก็บ

ให้ห่างจากมือเด็ก

- 14歳以下のお子様が本機に近づかないように

ご注意ください。

- 表示される心拍数はあくまで目安としてお考え

ください。体調が悪くなった場合は、直ちに使

用を中止してください。

- 事前に取扱説明書をお読みください。

- 本製品を目的以外の用途に使用しないでください。

- 持病や障害のある方は、ご使用前に医師にご相

談ください。

- 本製品は家庭用室内運動機器です。

警告けがのリスク：

トレッドミルのみ

- ケガを防止するため、使用前に安全キー

を着衣に着けてください。

- ケガを防止するため、ベルトの乗り降

りの際は十分に注意してください。

開始時はサイドレールの上に立って

ください。

- 使用しない時は安全キーを取り外し、

本製品を安全な場所に保管してくだ

さい。

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• 󲨀󵤲󰦗󱯻󴃸󲡮󳭪󱥘󲡮󳭪󱹿󵆳󱭗󳢴󱁝󱭞󵌘󱅽󰆎󱄕󱐶󳰂󳢴󲆒󲄿󲡮󳭪󰆎󱘟󲨕󳤻󱒙󱆉󲠦󵠤󲑆󵝫󳋬󲑰󳝘

󲠦󵠤󰆎

• 󱮜󲋅󰦗󱄕󳢮󱐶󲸄󲡮󳭪󰆎󴪘󳭪󲶕󴩼󲑆󵀿󲦯󴪘󵦒󳢴󱉮󲟌󳰻󲃖󰦅󱃵󵢀󵀁󲶕󲥪󱚼󳢫󱺡󲥪󰦆󰆎

• 󵔔󳶞󰦗󱄕󴔡󵏼󲑆󱕳󳺣󱁪󱖅󱅽󲡮󳭪󰦉󱘆󱏣󱂾󲋘󳢴󶄈󴷔󴷮󴆞󰆎󴪘󳭪󱥘󵝫󳋬󵇷󳰻󱁝󴩼󵈋󳢴󵀍󳯫󲑆󱒙󱆉

󵀍󳯫󰆎

• 󵍮󲋅󰦗󱄕󴔡󵏼󱸿󲠦󲑆󱕳󳺣󱸿󲠦󱁪󱖅󱅽󲡮󳭪󰦉󱘆󱏣󱂾󲋘󳢴󶄈󴷔󴷮󴆞󰆎󴪘󳭪󵀁󲶕󲥪

󳣞󲁖󰆍󲭝󱤶󲥪󱚼󴍊󱧛󲑆󴐚󴩼󵆖󵀿󲦯󳢴󳰫󱓘󵉏󲃖󰆎

• 󱞣󵅅󵔔󰦗󵝫󳋬󲠦󲾸󴉇󳢴󲉫󳌝󵏿󲑆󲤹󲆵󲾸󴉇󳢴󱒙󱆉󳌝󵏿󰆎

• 󲏞󳝉󰦗󱄕󰦅󲷿󱐶󵛏󲇳󵀣󲞠󰦆󱁪󱖅󱅽󲡮󳭪󰆎󳝘󱂾󳤁󲽻󲋘󳢴󲇳󳖷󰦅󳲯󲑤󲠐󴃯󲇳󳖷󲁖󲑆󱘼󲠦󲘑󱅿

󱁔󱁚󲇳󳖷󳤁󲽻󲘑󲧴󲠦󰦆󰆎

• 󵥹󱛟󰦗󲡮󳭪󲆃󱑽󵡫󱓋󳵹󴃗󰦅󱃵󵢀󱊕󵃛󵆖󰆍󲭝󱤶󲥪󰆍󳢫󱺡󲥪󰦆󰆎

• RPM󰦗󲷿󱐶󵛏󵆜󵉏󰦅󱃵󵢀󱊕󵃛󵆖󰆍󲭝󱤶󲥪󰆍󳢫󱺡󲥪󰦆󰆎

• 󳢊󰦗󲡮󳭪󲆃󱑽󳝘󲑧󳢴󵇃󱐪󱓏󳖷󰦅󱃵󵢀󱊕󵃛󵆖󰆍󲭝󱤶󲥪󰆍󳢫󱺡󲥪󰦆󰆎

• 󶡀󵍮󰑲󴪘󳭪󲔹󲆃󱑽󵉏󲃖󱶼󲑀󱀰󴔡󵏼󲑰󵤰󳢴󲠦󵠤󰦅󱃵󵢀󲭝󱤶󲥪󰦆󰆎

• 󳶞󲊮󲵼󴳛󰑲󳋩󵡥󱸶󲩩󲖞󲋘󳢴󵝫󳋬󵈋󲃖󲡮󳭪󳰻󲂿󲮲󴮱󰆎󲮲󴮱󴪘󳭪󱦑󲃖󰆍󵡫󱓋󲑆󵉏󲃖󰦅󱘆󱏣󱂾󱦻󱘧

󳺫󱦻󱚼󵝫󳋬󳺫󱦻󰦆󰆎

󲌞󱷽󴼄󴉄󱚒

󱙢󱷽󴼕󴋯

󳵜󱀰󲵑󱙟󱓘󲗗󱑦󱘠󲠦󰦉󳼫󴄏󱸶󲘀󳭪󲋘󲒗󴩼󱑍󱯻󴷮󴆞󰆎

󲘂󱎕󳝥󳃀󴃯󰦉󱙟󱓘󴷮󱬷󰦅󲼘󲌿󰦗󲤹󱃋󴷮󱬷󲻑󲤹󳝥󳃀󲄰󱎣󰦆󰆎󱃵󵢀󵀁󲶕󲥪󰦗󱸶󱶹󱎘󵛕󱕉󲘂󱎕󱶹󱎘󵛕󱕉󱶄

󱎵󰆎

 󵈹󲔙󴸝󴰰󰦉󵆫󴰖 󵈋󴩼󳪞󴷔󰆎

 󵈹󲔙󵆖󲧦󱦻󱘧󰦉󵆫󴰖 󵈋󴩼󳪞󴷔󰆎

 󵈹󲔙󱎜󱑦󲨷󱏶󰦉󵆫󴰖 󵈋󴩼󳪞󴷔󰆎

󴡃󳘞󱒮󵈁󴂉󴉠

󲋘󱘟󴟹󳝡󲢪󴌭󱦻󴫵󴆞󱮲󲂣󲦯󳝥󴍁󰦉󵈿󵇷󴜍󴓭󵜮󲗕󱀺󱄚󴪘󰦉󱆯󳝘󳌝󵠘󴷝󴃳󰆍󲞉󴃳󲔷󱸬󳢴󲃄󳝘󳰻󲂿󰦉󳤁

󲽻󲋘󳢴󵈀󱓘󰦉󲨕󳤻󲋘󳢴󵈀󱓘󴃚󲆅󰆎󵌘󱐶󲃄󳝘󳰻󲂿󵈈󴌭󲗗󱑦󲥪󱢘󳢴󵉏󲃖󰦌󱦑󲃖󰦌󵡫󱓋󰦉󴸧󱇍󲃄󳝘󳰻󲂿󱁻

󱷓󱙺󱁪󱁫󰆎

󴡃󳘞󲏞󳝉󳩮󳄱

󲗗󱑦󱘠󱘟󱀾󱎬󱷩󳢴󴜍󳒉󲇳󳖷󳤁󲽻󴫵󴆞󲠐󴃯󵈎󲗕󰆎󲋘󵤰󴮱󳪞󱈍󲠐󴃯󲇳󳖷󳤁󲽻󴫵󴆞󱎬󱷩󴜍󳒉󰦉󱁄󲀢

󲄰󱙟󴜍󳒉󰦉󲑽󴌭󱎡󱃛󲞠󲖞󰆎󵦎󲄰󱙟󲑆󱎣󵠝󳢴󴫵󴆞󵉊󲁨󱘚󴌭󱀾󱎦󱁃󲤹󲃄󳝘󳰻󲂿󵈋󴩼󲞠󲖞󱎡󱃛󰆎󲗗

󱑦󱘠󵤰󴮱󱀰󱁚󲄰󱙟󱂶󴜍󳒉󳢴󴫵󴆞󰦉󲑽󴌭󲗕󲝦󱎦󲞠󲖞󰆎󲋘󱘟󴌭󵤰󴮱󲨕󵠵󴜍󳒉󴫵󴆞󳝘󲑧󲑻󱎼󲑆󱛘󴸒󱑦󵉐

󱝶󰦉󳪞󴷔󴫵󴆞󲡟󱙖󲀢󲄰󱙟󰆎

󱮲󲧌󲋘󲶓󱥘󱆯󳝘󲂣󲦯󳝥󴍁󲑆󲢪󴌭󲑻󲥪󵈀󴩼󱀰󲵮󳌝󵠘󳢴󴷝󴃳󲑆󲔷󱸬󲃄󳝘󳰻󲂿󰦉󵋓󲋘󵤰󴮱󱸶󱎬󱷩󳢴󴜍󳒉󲇳󳖷

󳤁󲽻󴫵󴆞󱀾󲃄󳝘󳰻󲂿󵍽󱸩󰆎󳍦󱘾󰦉󴷮󱬷󳢴󲗗󱑦󱘠󱸶󲗕󲝦󴫵󴆞󱁝󳢴󲇳󳖷󱈑󲊟󰆎󱮲󲧌󲋘󲀼󲥋󱥘󱀽󱆯󳝘󲂣󲦯󳝥

󴍁󰆍󲢪󴌭󲑻󲥪󱚼󲃄󳝘󳰻󲂿󳢴󲋵󱏥󱀻󱆯󳝘󴜍󳒉󲇳󳖷󳤁󲽻󴷮󱬷󰦉󴸧󱸶󲗗󱑦󱘠󱀺󳢴󴜍󳒉󲔹󵛞 󵞯󲔹󳰂󰦉󱐷󲖒

󱁪󱃵󱆯󳝘󲇳󳖷󳤁󲽻󲱑󲄿󰆎󲗗󱑦󱘠󱇯󱘟󱀾󴜍󳒉󲇳󳖷󳤁󲽻󴷮󱬷󵉊󱈑󰆎󲇳󳖷󱈑󲊟󱸶󲡮󳭪󱥘󲗗󱑦󱘠󲡮󳭪󱹿󱀺󰆎󱥘

󱃵󱆯󳝘󲇳󳖷󳤁󲽻󲱑󲄿󱀻󰦉󲗗󱑦󱘠󱸶󲠐󲼅󱀾󲂣󲦯󳝥󴍁󲑆󲢪󴌭󲑻󲥪󵉊󱈑󰆎󴔕󴮱󱐷󲖒󱤎󱙟󳝘󲂣󲦯󳝥󴍁󲱑󲄿󰦉󴸧

󱸶󲗗󱑦󱘠󱀺󳢴󴜍󳒉󲔹󵛞 󵞯󲔹󳰂󲑆󵏽󴆞󳝥󳃀󰆎

󱕈󴯄󲣚󱎬

󱏶󱬷󲄰󱯻

 󲫰󲨕󱄕󳪞󱈍󴷮󱬷󵡴󵈁󲠐󱯘󳪽󴷮󱬷󵈀󴩼󳢴󳒙󱆃󰆎

 󲘂󱎕󳝥󳃀󴃯󰦉󱙟󱓘󴷮󱬷󰦅󲼘󲌿󰦗󲤹󱃋󴷮󱬷󲻑󲤹󳝥󳃀󲄰󱎣󰦆󰆎

󱃵󵢀 󵀁 󲶕󲥪󰦗

 󳴉󱥘󵀁󲶕󲥪󱇗󵆘󱀺󰆎

 󱸶󱶹󱎘󵛕󱕉󱭩󱑛󱥘󴪓󲤽󱀺󰦉󳪞󱈍󱸶󱎦󱭩󳽗󰦉󱀽󱅊󱥘󲛽󱆌󴷮󱬷󲠦󴍡󴙭󰆎

 󱸶󱶹󱎘󵛕󱕉󲘂󱎕󱶹󱎘󵛕󱕉󱶄󱎵󰆎

󲐆󵍮󱡰󱛬

󱘚󵤰󲔹󱀻 󰦉󱖣󱘟󲄰󱯻󲑻󱓘󵝫󳋬󰆎

󲠦󵠤󰆍󵏼󳰻󱚼󱖑󵀟󵏼󵌭󱸶󱃾󵤦󲄰󱯻󴷑󲞠󰆎󲑆

󵍘󲛼󱉔󱉾󳶞󲊮

 󱆯󳝘 󵈹󲔙󳰻󲂿󰦉󳍦󱘾󲔹󱀻 󰆎

 󱆯󳝘 󴷮󴆞󵝫󳋬󳰻󲂿󱈑󲊟󰦉󳍦󱘾󱥘󲷿󲵑󵈹󲔙󱶼󲸅󱘾󲔹󱀻 󰆎󲔹󱀻 󰦉

󵈄󱤎󴷮󴆞󱁝󳢴󱀺󱀰󲶕󰆎

 󲔹󱀻 󰦉󲄰󱯻󵝫󳋬󰆎

󴄃󲦏󵝫󳋬

󵝫󳋬󱶼󲑀󲠦󰦉󲗗󱑦󱘠󱸶󵠚󳗠󵝫󳋬󱶼󲑀󲂦󱘁󱐪󱜄󱜄󱬠󰆎󲋘󳢴󵝫󳋬󱈑󲊟󱸶󱥘󲗗󱑦󱘠󱀺󲡮󳭪󳰂󰦉

󳍦󱘾󲆂󵤦󰆎

󵏽󴆞󲗗󱑦󱘠

󵞯󲔹 󳰂󰆎

󴗺󴑹󲸙󲌭󰑠󲎡󲬼󲸙󲌭󰑡

󲥜󱢘󲫠󳢴󱀰󵪩󳒩󲶺󱓏󴌭󱘛󱊊󲱑󲄿󰦉󱖣󴒲󴌭󲱑󲄿󰆎󲶔󲱑󲄿󱁪󴐚󱓘󱙟󱓘󰆎󱙟󱓘

󴒲󴌭󲱑󲄿󱘾󰦉󲡮󳭪󱹿󱸶󱥘󱐶󵛏󲠐󲛽󱆌󱘾󴐚󱓘󵈋󱎕󲆵󲥪󲱑󲄿󰦅󴒲󴌭󲱑󲄿󰦆󰆎󲶔󱓏󴌭󵉊󵇷󳮱󳝘󴷮

󱬷󱀺󳢴󱭊󲞠󴉇󳝥󵌘󱐶󱷎󳗠󴒲󴌭󰦉󲔹󱄫󲌿󵝞󱘾󲊒󱬽󲶓󲁨󰆎

󵔕 󴋯 󳆊 󳊮 󳅮 󲒊󰑲

󲇵󵪫󱷊󲥏󲿖󳄁󵀁󲶕󲥪󳢴󵀁󲶕󵀿󲦯󲑆󵀿󲦯󵜮󰦉󱄕󱈍󲔱󲤰󱆣󲉗󴌭󰆎󴷮󱬷󵤰󴮱󲿖󳄁󲠦󰦉󲗗󱑦

󱘠󱅊󱘁󱐪󵉊󳨕󰆎󴸧󴷯󵠞󳢴󲝟󲔱󵌘󱐶󰦉󴯲󳤻󲛽󱆌󲟩󲼅󲤽󱓑󴯶󵫁󰆎󱮲󲤹󱎣󱂾

󱆯󳝘󲿖󳄁󱑲󲟩󵦒󳢴󳟁󵠞󰦉󴸧󴊄󳼫󱷒󲑧󲒰󲥟󲝟󲔱󵌘󰆎

󲞹󱙻󱠱󰑲

󱍸󲔹󱅿󵍮󲋅 󰦉󳍦󱘾󲔹󱅿 󰦉󱸶󱁔󱁚󲔹󵛞󱘼󲠦󵞯󲔹󳰂󰆎

MXR21_XR_Console_OM_r1_4_C.indd 16-17MXR21_XR_Console_OM_r1_4_C.indd 16-17 12/29/21 9:12 AM12/29/21 9:12 AM

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中文简体中文简体

󱠰󳣌󳶞󲊮

󱯄󱠸 󵄧󶡀󲬼 󳨘󲂖󲬼 󲴧󱭁󲬼 󴕤󴮨󵊹 CLIMBMILL

󴼄󴉄󳶞󲊮

󲑻󱓘

󳏳󴌲󰦅󰆍󰆍󰆍󰆍󰦆

󱺡󱥠󵳁󴩼

󵠤󲵷󴷝󴃳󰦅󵡫󱓋󰦆

󵠤󲵷󴷝󴃳󰦅󱦑󲃖󰦆

󲊂󱷊󱓏󳖷󰦅󰆍󰆍󰆍󰦆

󳪋󲰄󲏞󳝉󳶞󲊮

󵉏󲃖

󵡫󱓋

󳶞󲊮

󱭫󲰄󳶞󲊮

󳶞󲊮󱌜󴉎

󴼄󴉄󳶞󲊮

󲑻󱓘 󱥘󲶔󵝫󳋬󳰻󲂿󱁝󰦉󲋘󱘟󵢿󲠦󲑻󱓘󴸳󲞤󴷮󱬷󰆎

󳏳󴌲 󵉊󵇷󱫎󱏿󱦑󲃖󲑆󵡫󱓋󳵹󴃗󲦕󱇳󵈋󱏿󵏽󰦉󱘼󲠦󴷙󲋘󱯻󴃸󱬴󱂾󳏳󴌲󱕪󵠤󰆎

󱺡󱥠󵳁󴩼 󱀰󵪩󱨪󱂾󳵹󴃗󳢴󵝫󳋬󰦉󵉊󵇷󴐚󱓘󴸳󴒲󱦑󲃖󲑆󵡫󱓋󳵹󴃗󲦕󲱑󲔏󱀺󱀻󱺡󰆎

󵠤󲵷󴷝󴃳󰦅󵡫󱓋󰦆 󱀰󵪩󱨪󱂾󳵹󴃗󳢴󵝫󳋬󰦉󱷊󲥏󴐚󱓘󴸳󴒲󵡫󱓋󰆎

󵠤󲵷󴷝󴃳󰦅󱦑󲃖󰦆 󱀰󵪩󱨪󱂾󳵹󴃗󳢴󵝫󳋬󰦉󱷊󲥏󴐚󱓘󴸳󴒲󱦑󲃖󰆎

󲊂󱷊󱓏󳖷 󴐚󱓘󴸳󴒲󵡫󱓋󰦉󱆯󱓏󳖷󴄤󲔱󱥘󴷮󱷊󱉬󰆎

󳪋󲰄󲏞󳝉󳶞󲊮󰑠󲞺󴚾󱏍󳣌󲏞󳝉󲉆󰑡

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󳶞󲊮

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󳶞󲊮󱬹

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1 1133445566889910 10 11 11 13 14

2 44566889910 10 11 11 13 13 14 14 15 15 19

3 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

4 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

5 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

6 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

7 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

8 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

9 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

10 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

11 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

12 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

13 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

14 6889910 10 11 11 13 13 14 14 15 15 16 16 18 19 20

15 44566889910 10 11 11 13 13 14 14 15 15 19

16 1133445566889910 10 11 11 13 14

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1 123567889912 12 14 14 15 16 16 17 17 18

2 3579910 12 13 14 15 15 16 17 18 19 20 21 22 23 26

3 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

4 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

5 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

6 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

7 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

8 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

9 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

10 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

11 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

12 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

13 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

14 68911 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30

15 3579912 12 14 14 15 15 17 17 20 20 21 21 23 23 29

16 123566889912 12 14 14 15 15 17 17 20 21

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1 00000000000000000000

2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5

3 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5

4 1 1 1.5 1. 5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5

51.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5

6 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5

7 00000000000000000000

8 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5

91.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5

10 2.5 3 3.5 4 4.5 5 5.5 6 6 7 8 8.5 9 9.5 10 10.5 11 11.5 12.5 13.5

11 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

12 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7. 5 8 8 8.5 9.5 9.5 10 11 11.5

13 1 1 1.5 1. 5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5

14 00000000000000000000

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16 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5

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MXR21_XR_Console_OM_r1_4_C.indd 18-19MXR21_XR_Console_OM_r1_4_C.indd 18-19 12/29/21 9:12 AM12/29/21 9:12 AM

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1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5

3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

41.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5

5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7. 5 8 8 8.5 9.5 9.5 10 11 11.5

7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

11 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

13 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

14 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

16 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15

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󱙋󲾦 I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

1 0 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 12

2 0 4 25 5 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18

3 0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

4 0 52553063063063573574010 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22

5 0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

6 0 53063063573584010 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24

7 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16

8 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30

9 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

10 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30

11 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

12 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30

13 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

14 0 42553063063583574010 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23

15 0 1 15 115 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

16 0 1 15 115 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

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