Matrix VS-S74 User manual

OWNERS MANUAL
Versa Single-Station Strength
VS-S74 Hip Adduction/Abduction

Table Of Contents
Safety, General Care & Maintenence ...............................................3
Getting Started (Product Specifications)........................................5
Assembly Information ........................................................................ 6
Markings ...............................................................................................7
Parts List ..............................................................................................8
Installation & Assembly: Value Line
Part 1 User Frame Assembly ...................................................... 10
Part 2 Weight Stack Assembly ................................................... 11
Part 3 Weight Stack To User Frame Assembly........................12
Part 4 Right Arm Assembly ........................................................15
Part 5 Foot Plate/Cable Assembly.............................................18
Part 6 Linkage Assembly.............................................................21
Part 7 Left Arm Assembly...........................................................23
Part 8 Handlebar Assembly ........................................................ 26
Part 9 Pad Assembly....................................................................27
Part 10 Plastics Assembly...........................................................
30
Part 11 Cable Adjustment............................................................. 33
Installation & Assembly: Optional Kits
Part 12 Premium Kit Assembly...................................................34

3
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of Matrix products to instruct all individuals, whether they are the end user or su-
pervising personnel on proper usage of the equipment.
It is recommended that all users of Matrix exercise equipment be informed of the following information prior to its use.
PROPER USAGE
Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that Matrix equip-
ment be used properly to avoid injury.
Keep hands and feet clear at all times from moving parts to avoid injury.
CHECK FOR DAMAGED PARTS
1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by your
country’s local Matrix dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information.
If unreadable or missing, contact your Matrix dealer for a replacement.
3. SECURING EQUIPMENT: All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipping over. This
must be performed by a licensed contractor.
4. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your
liability to a minimum. Equipment needs to be inspected at regular intervals.
5. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so.
Matrix dealers will provide service and maintenance training at our corporate facility upon request.

4
IMPORTANT SAFETY INSTRUCTIONS
WARNING: This product contains chemicals known to the State of
California to cause cancer and birth defects or other reproductive harm.
WARNING: SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW
THESE PRECAUTIONS TO AVOID INJURY!
1. Never allow children on strength training equipment. Teenagers must be supervised at all times while using this
equipment.
2. All warnings and instructions should be read and proper instruction obtained prior to use.
3. Use this equipment for its intended purposes only.
4. NEVER allow resistance straps, ropes or other means be attached to this equipment, as this may result in serious
injury.
5. NEVER use this equipment for support during stretching, as this may result in serious injury.
6. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program.
7. Keep body, hair, clothing and accessories free and clear of all moving parts.
8. Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
9. Check to see that the selector pin is completely inserted into the weight stack.
10. NEVER use this machine with the weight stack pinned in an elevated position.
11. NEVER use dumbells or other means to incrementally increase the weight resistance. Only use the means provided
directly from the manufacturer.
12. This equipment should only be used in supervised areas where access and control are regulated by the owner.

5
GETTING STARTED
TECH SPECS
Overall dimensions 64”L X 67”W X 66”H
Weight Light Stack = 516 lbs (235 kg), Heavy Stack = 586 lbs (266
kg)
Shipping weight 356 lbs (162 kg)
WARRANTY (Valid in USA only)
Frame (not coatings) 10 years
Structural parts 10 years
Weight stacks 5 years
Pulleys 5 years
Pivot bearings 5 years
Any items not specified 3 years
Labor (excluding upholstery/cables/grips) 3 years
Upholstery/cables/grips/springs 1 year
ACTION FREQUENCY
Clean Upholstery Daily
Inspect Cables Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips As Needed
Lubricate Guide Rods As Needed
Upholstery & Grips should be cleaned with a non-ammonia based cleaner or a mild soap and water. Guide rods should be
lubricated with Teflon based lubricant. Apply the lubricant to a cotton cloth and then apply up and down the guide rods.
MAINTENANCE CHECKLIST
EXERCISE PLACARD | PRODUCT SPECIFICATIONS | MAINTENANCE CHECKLIST
EXERCISE PLACARD
PRODUCT SPECIFICATIONS

6
ASSEMBLY
UNPACKING | TOOLS REQUIRED
UNPACKING
Thank you for purchasing a Matrix product. This machine is an EN957-1 and EN957-2 compliant Class S product. Your Ma-
trix product is inspected before it is packaged. It is shipped in multiple pieces to facilitate the compact packaging of the
machine. Prior to assembly, confirm all the components by matching them with the exploded diagrams. Carefully unpack
the unit from this box and dispose of the packing materials in accordance with your local laws.
CAUTION
The weight of the product is 356 lbs. (162 kg) not including the weight stack. The standard weight stack for this machine is
160 lbs. (73 kg) & the heavy stack is 230 lbs. (105kg). To avoid injury to yourself and prevent damage to the frame compo-
nents, be sure to have proper assistance removing the frame pieces from this box. Please be sure to install the equipment
on a stable base, properly level the machine and leave at least two feet of clearance to enter and exit the machine. Maxi-
mum user weight for this machine is 300 lbs.
TOOLS REQUIRED FOR ASSEMBLY
3MM L-Shaped Allen Wrench
4MM L-Shaped Allen Wrench
5MM L-Shaped Allen Wrench
6MM L-Shaped Allen Wrench
8MM L-Shaped Allen Wrench
10MM L-Shaped Allen Wrench
Phillips & Standard Screwdrivers
8MM Open-End Wrench
13MM Open-End Wrench
17MM Open-End Wrench.
19MM Open-End Wrench
Adjustable Wrench
Blue Locktite 242 must be used on all fasteners that are not assembled with Nylock Nuts

7
MARKINGS
WARNING LABEL LOCATIONS

8
Parts List
ID DESCRIPTION QTY
1 Outer Frame Support 1
2 M10 Nylock Nut 8
3 User Frame 1
4 M10 Flat Washer 27
5 Wide Cupped Flange 1
6 M10 X 125L Socket Head Cap Screw 2
7 Weight Stack Frame 1
8 M10 X 20L Socket Head Cap Screw 8
9 Cable 1
10 M8 Nylock Nut 2
11 M10 Washer (Ø20 mm) 2
12 Axle 2
13 Right Arm Assembly 1
14 CAM 1
15 Spacer (Ø26.5 mm) 1
16 Swingarm 1
17 M8 Special Bolt 1
18 ROM Handle Assembly 1
19 M6 X 25L Socket Head Cap Screw 1
20 M6 Flat Washer 2
21 M6 Nylock Nut 1
22 M5 X 12L Socket Head Cap Screw 6
23 M5 Flat Washer 6
24 Cap 2
25 Threaded Sleeve 2
26 M10 X 15L Socket Head Cap Screw 6
27 M8 Flat Washer 2
28 M8 X 15L Button Head Cap Screw 1
29 M10 X 55L Button Head Cap Screw 1
30 M8 X 20L Button Head Cap Screw 1
31 Foot Plate 1
32 Spacer (Ø16 mm) 1
33 Pulley 1
34 Cable Keeper 1
35 Linkage 1
36 Axle 2

9
ID DESCRIPTION QTY
37 Left Arm Assembly 2
38 M10 X 30L Socket Head Cap Screw 4
39 Handlebar Assembly 1
40 Pad 1
41 Back Pad 1
42 M10 X 75L Socket Head Cap Screw 2
43 M10 X 15L Button Head Cap Screw 2
44 Rubber Bumper 2
45 Thigh Pad 2
46 Front Shroud 1
47 Rear Shroud 1
48 M8 X 25L SHC 4
49 Large M8 Flat Washer (Ø20 mm) 4
50 Top Cap 1
51 Top Cap Cover 2
PREMIUM KIT COMPONENTS
1P Wing 1
2P Rep Counter 1
3P Towel Hook 1
4P ASG Pull Grip 2
Parts List

10
PART 1: USER FRAME ASSEMBLY
STEP 1 | USER FRAME INSTRUCTIONS & NOTES
ID DESCRIPTION QUANTITY
1 Outer Frame Support 1
2 M10 Nylock Nut 2
3 User Frame 1
4 M10 Flat Washer 4
5 Wide Cupped Flange 1
6 M10 X 125L SHC 2
Install the user frame hardware as shown, but DO NOT FULLY TIGHTEN .
ASSEMBLY
1
2
5
4
3
6
1
2
5
4
3
6

11
PART 2: STACK ASSEMBLY
STEP 1 | WEIGHT STACK ASSEMBLY INSTRUCTIONS & NOTES
ID DESCRIPTION QUANTITY
7 Weight Stack Frame 1
ASSEMBLY
Disassemble the stack frame hardware as shown - set aside for reassembly
7

12
ASSEMBLY
STEP 1 | USER FRAME TO WEIGHT STACK ASSEMBLY INSTRUCTIONS & NOTES
PART 3: STACK & USER FRAME ASSEMBLY
Assemble the weight stack to the user frame as shown.
7

13
STEP 2 | CAM ASSEMBLY INSTRUCTIONS & NOTES
ID DESCRIPTION QUANTITY
4 M10 Flat Washer 4
8 M10 X 20L SHC 4
ASSEMBLY
4
8
Install the hardware as shown, but DO NOT FULLY TIGHTEN .
PART 3: STACK & USER FRAME ASSEMBLY

14
ASSEMBLY
STEP 3 | ADJUSTABLE PULLEY ASSEMBLY INSTRUCTION & NOTES
PART 3: STACK & USER FRAME ASSEMBLY
ID DESCRIPTION QUANTITY
9 Cable 1
Route cable through frame tube and reassemble pulley. Replace the hardware from page 11 as shown,
being sure to locate the nylock nuts inboard.
Torque all M10 hardware from pages 10 - 14 to: 77 N-m/57 ft-lbs
9

15
16
14
15
13
12
10
21
20
11
18
10
19
17
Torque item 15 to: 77 N-m/57 ft-lbs
Torque item 17 to: 16 N-m/15 in-lbs.
Locate threaded end up
ASSEMBLY
STEP 1 | RIGHT ARM ASSEMBLY INSTRUCTIONS & NOTES
PART 4: RIGHT ARM ASSEMBLY
ID DESCRIPTION QUANTITY
10 M8 Nylock Nut 1
11 M10 Flat Washer (Ø20 mm) 2
12 Axle 1
13 Right Arm Assembly 1
14 CAM 1
15 Spacer (Ø26.5 mm) 1
16 Swingarm Assembly 1
17 M8 Special Bolt 1
18 ROM Handle Assembly 1
19 M6 X 25L SHC 1
20 M6 Flat Washer 2
21 M6 Nylock Nut 1

16
PART 4: RIGHT ARM ASSEMBLY
STEP 2 | RIGHT ARM TO FRAME ASSEMBLY INSTRUCTIONS & NOTES
ASSEMBLY
Assemble Right Arm Assembly as shown. Insert axle into housing at bottom, then rotate entire assembly,
locating the top threaded portion of the axle into the slotted bracket.

17
ID DESCRIPTION QUANTITY
22 M5 X 12L SHC 3
23 M5 Flat Washer 3
24 Cap 1
25 Threaded Sleeve 1
PART 4: RIGHT ARM ASSEMBLY
STEP 3 | RIGHT ARM TO FRAME ASSEMBLY INSTRUCTIONS & NOTES
ASSEMBLY
25
22
23
24
Lock assembly in place by threading on item 22. Then cap assembly with
cover as shown. Torque to : 7 N-m/5 ft-lbs.

18
ID DESCRIPTION QUANTITY
2 M10 Nylock Nut 2
4 M10 Flat Washer 3
10 M8 Nylock Nut 1
26 M10 X 15L SHC 2
27 M8 Flat Washer 2
28 M8 X 15 BHC 1
29 M10 X 55 BHC 1
30 M8 X 20 BHC 1
31 Foot Plate 1
32 Spacer (Ø16 mm) 1
33 Pulley 1
34 Cable Keeper 1
PART 5: FOOT PLATE/CABLE ASSEMBLY
STEP 1 | FOOT PLATE/CABLE ASSEMBLY INSTRUCTIONS & NOTES
ASSEMBLY
Torque item 26 to:
77 N-m/57 ft-lbs.
Torque item 29 to:
58 N-m/43 ft-lbs.
Torque items 28 & 30 to:
29 N-m/22 ft-lbs.
26
31
4
28
33
29
32
34
30
27
26
4
31
10
8
29
2
30
27

19
34
30
o
ID DESCRIPTION QUANTITY
34 Cable Keeper 1
PART 5: CABLE ASSEMBLY
STEP 2 | CABLE ASSEMBLY INSTRUCTIONS & NOTES
ASSEMBLY
Item 27 cable keeper must be
oriented as shown, angled 30
degrees off of the machine
centerline

20
ASSEMBLY
STEP 3 | CABLE ROUTING
PART 5: CABLE ASSEMBLY
ID DESCRIPTION QUANTITY
9 Cable 1