Maxxus RunMAXX 90 PRO Installation instructions

ENG
MAXXUS 90 PRO
Bike
INSTALLATION & OPERATING MANUAL

2
Index
Index 2
Safety Instructions 3
Overall View of the Device 4
Fixing Materials 5
Tools Included in Delivery 5
Assembly 6 – 10
Seat Adjustment 11
Levelling 11
Transport, Location & Storage 12
Care, Cleaning & Maintenance 12
Cockpit 13 - 19
Pulse & Heart Rate 20 - 21
Training Recommendations 22 - 23
Technical Details 24
Disposal 24
FAQ 25
Recommended Accessories 25
Exploded Drawing 26
Spare Parts List 27 - 29
Warranty 30
31
Service Contract
© 2019 MAXXUS Group GmbH & Co. KG
All rights reserved / All rights reserved
This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,
mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
Errors, colour and technical modification subject to change, reproduction as well as electronic duplication only with written permission of MAXX-
US Group GmbH & Co. KG.

3
Safety Instructions
Before you start exercising, be sure to read the entire operating manual, especially the Safety Information, the Maintenance
and Cleaning Information and the Training Information. Also make sure that anyone else who uses this training device is famil-
iar with this information and observes it.
Always follow the maintenance and safety instructions in this manual very carefully.
This training device may only be used for its specific intended use. Any misuse can cause risk of possible accident, damage to
health or damage to the device for which the Distributor will not assume any liability.
Electrical Connection (only applies to devices with an external electrical connection)
− A mains voltage of 220-230V is required to operate this training device.
− The training device is only to be connected to the mains with the mains cable supplied using a 16A individually fused and
earthed socket installed by a qualified electrician.
− Always remove the electric plug from the socket before moving the training device.
− Remove the electric plug from the socket before commencing any cleaning, maintenance or other works.
− Do not connect the mains plug to a socket on a socket strip or on a cable drum.
− If using a cable extension please ensure that this complies with DIN standards, VDE regulations and guidelines, technical
rules issued by other European Union states.
− Always place the mains cable so it cannot be damaged or cause a tripping hazard.
− In operating or standby mode, electrical devices such as mobile phones, PCs, Televisions (LCD, plasma, tube, etc.), game
consoles etc. will emit electro-magnetic radiation. For this reason, all these types of devices should be kept away from
your training device as they could lead to malfunction, disturbances or false outputs being shown in heart rate measure-
ments.
− For safety reasons, always remove the electrical plug from the socket when the device is not in use.
Training Environment
− Select a suitable space for your training device to provide an optimum amount of free space and highest level of safety.
You should leave a safety distance of at least 100 cm behind the training device and at least 100cm to each side and in
front of the device.
− Make sure that the area is well ventilated and that an optimum amount of oxygen is available during training. Avoid
draughts.
− Your training device is not suitable for outside use and so storage and training can only take place in a temperate, clean
dry room.
− The temperature range to operate or store this device is between a minimum of 10° and maximum of 30°
− Do not operate or store your training device in wet areas such as in swimming pools, saunas etc.
− Make sure that your training device is kept on flat, hard, clean ground both in operation and at rest. Any uneven surfaces
must be removed or made good.
− It is recommended permanently to place a MAXXUS® Floor Protection Mat under the device to protect damageable floors
such as wood, laminates, floor tiles etc. Please ensure that the mat cannot slip or slide.
− Do not put this training device on pale or white coloured carpets or rugs as the feet of the device may leave marks.
− Make sure that your training device and mains cable are kept out of contact with hot surfaces and are kept at a safe dis-
tance from any sources of heat e.g. central heating, hot stoves, furnaces, ovens or open fires.
Personal Safety Instructions for Training
− Remove the mains cable from the training device when not in use to avoid inappropriate or uncontrolled use by any other
third party, e.g. children.
− You should have a health check carried out by your doctor before you start any training
− Stop training immediately if you feel physically unwell or are experiencing any breathing di翿culties.
− Always start your training session at a low workload increasing it slowly but steadily throughout. Reduce the workload
again towards the end of your training session.
− Suitable sports shoes and clothes should always be worn during training sessions. Make sure that loose clothes do not
get caught up in the treadmill belt or rollers.
− Your training device is only to be used by one person at a time.
− Check each time before a training session to see if your device is in perfect condition. Never use your training device if it is
faulty or defective.
− You are only permitted to carry out repairs to the device yourself after having contacted our Service Department and on
receipt of explicit permission to do so. Only original spare parts may be used at any time.
− Your training device must be cleaned after each use. Remove all dirt including body sweat or any other liquids.
− Always make sure that liquids (drinks, body sweat, etc.) do not get onto the vibrating plate or into the cockpit as this can
cause damage to the mechanical and electronic components.
− Your training device is not suitable for use by children.
− Third parties, especially children and animals, must be kept at an appropriate safety distance during training.
− Check if there are any items underneath the training device before each training session and remove them without fail.
Never use the training device when items are underneath it.
− Do not allow children to use your training device as a toy or climbing frame at any time.
− Ensure that no body parts of your own or of third parties ever come in contact with any of the moving mechanisms.
The construction of this training device is based on state-of-the-art technology and highest modern technical safety standards.
This training device is to be used by adults only! Extreme misuse and/or unplanned training can cause damage to your health!
This training device is suitable for non-therapeutic purposes.

4
Overview of the Device
Handlebars
Pulse sensors
Seat
Pedal
Cockpit
Tablet holder
Handlebar Shaft
Stand with Transport Rollers
Stand with
transport handle

5
Fixing Materials
Part 29
Washer Ø8
3 pieces
Part 26
Phillips screw M5x15
5 pieces
Part 19
Hexagon socket screw M10x45
4 pieces
Part 16
Hexagon socket screw M10x110
2 pieces
Part 15
Grub screw M12x70
2 pieces
Part 30
Washer Ø10
6 pieces
Part 11
Hexagon socket screw M8x20
3 pieces
Part 31
Spring washer Ø8
3 pieces
Part 20
Phillips screw M4x10
6 pieces
Part 32
Spring washer Ø10
6 pieces
Part 24
Sheet metal screw 4x16
6 pieces
Tools included in the scope of delivery

Carefully unpack all parts of the delivery. Two people are required because some parts of your training device
6
are bulky and heavy. Before starting the assembly, check the completeness of the fixing materials (screws, nuts,
etc.) and the components against the parts and fixing material lists on the previous pages of this manual.
Carefully carry out the installation, as damage or defects that have arisen due to assembly errors are not
covered by the warranty under any circumstances. Read the instructions carefully before starting, follow the
sequence of the installation steps exactly and follow the instructions for the individual assembly steps. The
installation of the training device must be carried out by responsible adults.
Carry out the installation of your training device with two adults in a location that is level, clean and free of
obstruction during assembly. Only after assembly of the training device has been completed can training be
started.
Assembly
Step 1: Mounting the front stand
Attach the front stand with transport wheels (3) to the front receptacle of the base frame (1) using two
hexagon socket screws M10x110 (16), two spring washers Ø10 (32) and two washers Ø10 (30) each.
Step 2: Mounting the rear stand
Insert the rear stand with handle into the rear receptacle of the base frame (1) and fix it with four hexagon
socket screws M10x45 (19), four spring washers Ø10 (32) and four washers Ø10 (30).

Step 3: Mounting the handlebar shaft
Slide the handlebar stem cover (52) onto the handlebar shaft(2) from below. Make sure that the covers are correctly
aligned.
Insert the M12x70 set screws (15) into the seat of the base frame (1) for the handlebar shaft and tighten them slightly so
that they grip.
Connect the cable (77) that protrudes from the bottom of the handlebar shaft (2) with the cable (78) that protrudes from
the steering shaft receptacle of the base frame (1).
Now insert the handlebar shaft (2) into the receptacle of the base frame (1). Then tighten the set screws (15) already
inserted.
Attention:
When inserting and fastening the handlebar stem (2), make absolutely sure that you do not crush or damage the cables.
Step 4: Mounting the cockpit
Connect the cockpit cable (77) sticking out of the handlebar shaft (2) with the corresponding cable (83) sticking out of the
cockpit (45 ).
Now lead the two cables of the hand pulse measurement (84) of the cockpit from above through the opening on the
handlebar shaft (2) and out again at the rear through the large opening on the handlebar shaft (2) - see also circle cut-out.
Now fix the cockpit (45) to the handlebar shaft (2) with four pan-head screws M5x15 (26).
Attention:
When inserting and attaching the cockpit (45), make absolutely sure that you do not crush or damage the cables.
7
Assembly

8
Assembly
Step 5: Mounting the handlebar
Connect the two cables of the hand pulse measurement (84) that protrude from the handlebar shaft (2) with
the cable ends (85) that protrude from the handlebar (9). The order of the connection is irrelevant as the
cables are identical.
Then fasten the handlebar (9) to the handlebar shaft (2) with three hexagon socket screws M8x20 (11),
three spring washers Ø8 (31) and three washers Ø8 (29).
Attention:
When inserting and attaching the handlebar (9), make absolutely sure that you do not crush or damage the
cables.
Step 6: Fitting the handlebar cover & water bottle holder
Insert the front and rear handlebar stem cover (57 - front/58-rear) on the handlebar stem (2) below the
cockpit and fix it to the handlebar stem (2) with one pan-head screw M5x15 (26) and two self-tapping screws
4x16 (24).
Then mount the water bottle holder (62) to the front of the handlebar stem (2) with two pan-head screws
M10x6.

9
Assembly
Step 7: Mounting the saddle
Insert the sliding rail of the saddle (69) on the rail of the saddle tube (5) and
fix it with the hand wheel (70).
Step 8: Fitting the side saddle covers
Insert the right and left saddle covers (63-left/64-right) underneath the saddle
on the saddle tube and fix them with two pan-head screws M4x10 (20) each.
Step 9: Mounting the pedals
Insert the thread of the right pedal (67) into the receptacle of the right
pedal arm and screw it clockwise.
Then insert the thread of the left pedal (66) into the receptacle of the left
pedal arm and screw it tight in an anti-clockwise direction.
For better differentiation, the right pedal is marked with an "R" and the
left pedal with an "L".

10
Assembly
Self Generator operation
Step 10: Mounting the tablet holder
Attach the tablet holder (88) to the back of the cockpit with three self-tapping screws 4x16 (24).
This training device is equipped with a generator system to produce electricity. Similar to a bicycle dynamo, the energy
generated during training is converted into electricity and used to power the cockpit and the braking system.
Switching on the cockpit
As soon as you start pedalling, the cockpit switches on automatically.
Switching off the cockpit
The cockpit switches off completely shortly after the pedalling motion has ended.
Important note regarding the operation of the generator
During operation of the generator, a steady sound similar to that of a bicycle dynamo is heard.
This is a normal operating sound of the generator and at the same time indicates its correct operation.

11
Horizontal Adjustment
You can adjust your seat horizontally to set your optimum distance to the
handlebars. Loosen the hand lever (B37) below the seat by turning it an-
ti-clockwise. Move the seat to the desired horizontal position and retighten
the hand lever (B37) clockwise.
Vertical Adjustment
You can adjust the seat position vertically to set your optimum distance to the
pedals. Loosen the knob located on the seat support of the main frame by
turning it anti-clockwise.
WARNING:
Please note that the knob operates a quick-release syshaft. You only have
to turn it anti-clockwise 2-3 times to unlock it, then pull on the knob to quick
release the seat support. Hold the knob in this pulled position and then set
the desired seat height. Let go of the knob to engage the locking mechanism
again. To do this, you may need to move the seat tube slightly up or down to
engage the mechanism in the corresponding seat support hole. Tighten the
knob clockwise again.
Setting the optimum seat height:
Make sure you are wearing the shoes you want to wear during your workout.
Comfortable running shoes or sports shoes are ideal. Adjust the pedal posi-
tion so that the right pedal arm is pointing vertically down and the right pedal
is at the lowest point of its radius of motion. Now sit on the seat and place the
heel of your right foot on the right pedal. Your leg should be almost complete-
ly straight. Adjust the seat height until your right leg is almost fully extended
and then put the ball of the foot on the pedal. Now your leg should be slightly
bent. This is the ideal height adjustment for your seat.
WARNING:
Never train with a seat height adjustment that fully extends your legs at the
lowest position of the pedals.
Seat Adjustment
Make sure that your exercise equipment is always level. In order to compensate for minor bumps or slopes,
adjustable feet are fitted right and left on the front and rear stands and on the slide frame stand. To ensure that
the device stands level, first turn all feet to the lowest position (position A). If necessary, adjust the feet so that
the training device is level and stable.
If the adjustment range of the adjustable feet is not su翿cient to allow level standing of the training device,
please check the surface of the location. If necessary choose a different location where a safe and level position
of the training device is ensured.
Levelling
Adjustable foot Adjustable foot
Position A
Position B
hand lever (B37)
knob

Transport
12
In order to transport your training device simply and safely, the front stand is equipped with transport rollers.
To move the exerciser, stand in front of the handlebars and grab them with both hands. Pull the training device
gently towards you and lower the handlebars until the rear stand no longer has contact with the ground and the
main weight of the exerciser is resting on the transport rollers. Now you can simply pull the exercise machine
along on the transport rollers and into the desired position. When lifting, transporting and positioning the device
always make sure that you have a secure footing.
Location & storage
This training device was designed for exclusive use in dry, well-ventilated indoor areas. The use or storage in
damp or wet areas, such as saunas, swimming pools, etc. and in outdoor areas, such as balconies, terraces,
gardens, garages, etc. is excluded.
These locations may give rise to electronic defects, corrosion and rust due to the high humidity and low temper-
atures prevailing there. Under no circumstances will any claims for damages of this kind be accepted under the
warranty.
Please choose a dry, level and warm place to store your training device. For your own sake, also make sure that
you choose a training area which is su翿ciently ventilated to ensure optimum oxygenation during training.
Before putting your training device back into operation after a long period of non-use, make sure that all fasten-
ings are secure.
WARNING
Before starting cleaning, maintenance and / or repair work, the exerciser must be completely disconnected from
the power supply. This will only be the case if the power cable is disconnected from the power outlet and the
exerciser. Therefore, first disconnect the power plug from the power outlet, and then disconnect the power cable
from the exerciser. The mains cable may only be reconnected to the training device and the power supply when
all work has been completed and the proper training condition of the device has been restored.
Cleaning
Clean your exerciser after each workout. Use a damp cloth and soap.
Never use solvents.
Regular cleaning contributes significantly to the preservation and longevity of your training device.
Damage caused by sweat or other liquids is not covered by the warranty under any circumstances. During train-
ing, make sure that no fluid can enter the exercise machine or the computer.
Maintenance
Sealed bearings are used in your training device, lubrication of the bearings is not required.
Checking the fastenings
Check tightness of nuts and bolts at least once a month and re-tighten them if necessary
Checking the components
Before each workout, check that the seat, seat support, handlebars and pedals are securely fastened.
WARNING:
Never train if one or more of these components are loose.
Transport, Location & Storage
Care, Cleaning & Maintenance
Transport rollers
drawing shows a similar bike

The cockpit constantly shows the current training values.
13
TIME
Specification of the training time. For a given training session, the computer counts down the time to “00:00.” The training time can
be set from “01:00” to “99:59” minutes.
DISTANCE
Specification of the training distance in kilometres. For a given training session, the computer counts down the distance back to “0.00.”
The training distance can be set from 1.0 to 99,99 Kilometres.
CALORIES*
Indication of energy consumption in Kcal. For a given calorie consumption, the computer counts the calories down to 0. The calorie
consumption can be set from 10 to 999 calories.
Pulse or heart rate display - PULSE
When using the hand pulse sensors displays the current pulse value in beats per minute. When using an optional transmitter chest belt
(not included) displays the current heart rate in beats / minute.
SPEED
Current speed in km / h.
Revolutions per minute - RPM
Specification of the current wheel revolution per minute (RPM).
Resistance - LEVEL
Display of the currently selected resistance level from 1 to 20.
Power - WATT**
Display of the power output in Watts.
* Warning about the calorie measurement
Energy consumption is calculated by means of a general formula. It is not possible to determine the exact energy consumption individually as this requires a large amount of
personal data. The energy consumption displayed is approximate and not an exact value.
**Warning about the Watt display
Since this is a training device suitable for non-therapeutic purposes, the displayed value in Watts is not a calibrated value. The displayed power generated may differ from the
actual power generated.
Cockpit

Cockpit
PROGRAM (P)
Button for selecting the different training programmes.
RECOVERY (R)
Recovery pulse measurement button
BODY FAT
Button for measuring the body fat percentage in %.
Minus/Plus - Keys
Before the training: Entering values
During the training: Changing the brake levels
MODE (M)
Key for confirming inputs
START/STOP
START function:
Pressing this button starts the selected training. If the training was interrupted (pause function), it is resumed by pressing
this button again.
PAUSE function:
Pressing this button during the training pauses the current training.
RESET
Button for resetting all values to "zero“
Switching on the device
Shortly after the pedalling motion is started, the instrument panel switches on automatically.
Switching off the device
After the pedalling motion is finished, the device switches off automatically after a short time.
Quick-start function
After the pedalling motion has been started and the instrument panel has switched on, "PRESS START FOR
QUICKSTART OR MODE FOR SETUP" appears in the display. Now press the START/STOP button.
The training time starts automatically and you can begin training immediately.
Use the +/- buttons to enter the desired braking level from 1 to 20 and you can also change it at any time during the
training.
14

Cockpit
Manual training (MANUAL P00)
Step 1: Programme selection
After you have started pedalling and the instrument panel has switched on, "P00" appears in the
RPM window. PRESS START FOR QUICKSTART OR MODE FOR SETUP" appears in the lower
display. Now press the MODE button.
Step 2: Entering the user age
The lower display shows "USE LEVEL +/- KEYS TO ADJUST AGE". Then "AGE > 35" appears.
Now enter your age with the +/- keys.
Then press the MODE button.
Step 3: Entering the user weight
USE LEVEL +/- KEYS TO ADJUST WEIGHT" appears in the lower display. Then "WEIGHT > 70"
appears. Now enter your weight with the +/- keys.
Then press the MODE button.
Step 4: Setting the training target
You now have the option of setting three different training target values:
Step 4.1: Entering the training time
USE LEVEL +/- KEYS TO ADJUST TIME" appears in the lower display. The value "24:00" flashes in
the TIME window. Now enter the desired training time with the +/- keys.
Then press the MODE button.
Step 4.2: Entering the training distance
USE LEVEL +/- KEYS TO ADJUST DISTANCE" appears in the lower display. The value "5.00"
flashes in the DISTANCE window. Now enter the desired training distance with the +/- keys.
Then press the MODE button.
Step 4.2: Entering calorie consumption
USE LEVEL +/- KEYS TO ADJUST CALORIE" appears in the lower display. The value "200" flashes
in the CALROIES window. Now enter the desired calorie consumption with the +/- keys.
Then press the MODE button.
Step 5: Start training
PRESS START TO BEGIN OR MODE TO MODIFY" appears in the lower display.
Press the START/STOP button to start the workout.
With the +/- buttons you can select and change the load level from level 1 to 20 during the training.
The training ends automatically when the preset training target is reached.
Note: The user data is not saved with this programme.
15

Cockpit
Training profiles (PROGRAM P01 - P12)
Step 1: Programme selection
After you have started pedalling and the instrument panel has switched on, "P00" appears in the RPM window. PRESS
START FOR QUICKSTART OR MODE FOR SETUP" appears in the lower display.
Now press the PROGRAM button repeatedly until the desired training profile P01 to P12 is displayed in the RPM window.
Now "PRESS START FOR QUICKSTART OR MODE FOR SETUP" appears again in the lower display.
Press the MODE button.
Step 2: Entering the user age
The lower display shows "USE LEVEL +/- KEYS TO ADJUST AGE". Then "AGE > 35" appears.
Now enter your age with the +/- keys.
Then press the MODE button.
Step 3: Entering the user weight
USE LEVEL +/- KEYS TO ADJUST WEIGHT" appears in the lower display. Then "WEIGHT > 70" appears.
Now enter your weight with the +/- keys.
Then press the MODE button.
Step 4: Entering the training time
USE LEVEL +/- KEYS TO ADJUST TIME" appears in the lower display. The value "24:00" flashes in the TIME window.
Now enter the desired training time with the +/- keys.
Then press the MODE button.
Step 5: Start training
PRESS START TO BEGIN OR MODE TO MODIFY" appears in the lower display.
Press the START/STOP button to start the training.
Use the +/- buttons to change the load level during the training.
The training ends automatically when the preset training target is reached.
Note: The user data is not saved in this programme.
Program P1
Program P2
Program P3
Program P4
Program P5
Program P6
16

Program P7
Program P8
Program P9
Program P10
Program P11
Program P12
Cockpit
Own training profile (USER U01 - U04)
Step 1: Programme selection
After you have started pedalling and the instrument panel has switched on, "P00" appears in the RPM window. PRESS
START FOR QUICKSTART OR MODE FOR SETUP" appears in the lower display.
Now press the PROGRAM button repeatedly until the desired free memory location U01 to U04 is displayed in the RPM
window. Now "PRESS START FOR QUICKSTART OR MODE FOR SETUP" appears again in the lower display.
Press the MODE button.
Step 2: Entering the user age
The lower display shows "USE LEVEL +/- KEYS TO ADJUST AGE". Then "AGE > 35" appears.
Now enter your age with the +/- keys.
Then press the MODE button.
Step 3: Entering the user weight
USE LEVEL +/- KEYS TO ADJUST WEIGHT" appears in the lower display. Then "WEIGHT > 70" appears.
Now enter your weight with the +/- keys.
Then press the MODE button.
Step 4: Entering the training time
USE LEVEL +/- KEYS TO ADJUST TIME" appears in the lower display. The value "10:00" flashes in the TIME window.
Now enter the desired training time with the +/- keys.
Then press the MODE button.
Step 5: Segment setting
The first segment of the training profile flashes. Enter the desired braking level from level 1 to 20 for this segment by
pressing the +/- buttons. Confirm your entry by pressing the MODE button.
Now the second segment flashes. The training profile consists of 24 segments.
Edit all segments in the same way as described for segment 1.
Step 5: Start training
PRESS START TO BEGIN OR MODE TO MODIFY" appears in the lower display.
Press the START/STOP button to start the training.
Use the +/- buttons to change the load level during the training.
The training ends automatically when the set training target is reached.
The cockpit saves the created training profile, the user data and the preset training time.
To complete the profile again, select it as described in step 1 and then press the START button directly.
17

Cockpit
Heart Rate Controlled Training (H.R.C.)
These programmes are training programmes in which the cockpit regulates the braking resistance independently
depending on the target heart rate defined by the user.
Since the cockpit is dependent on permanent and precise data transmission of the heart rate, the use of these
programmes is only possible with a transmitter chest strap. This is not included in the scope of delivery.
H1 60% Based on your age and the formula presented in the chapter "Heart rate measurement", the Cockpit
calculates a target heart rate of 55%. heart rate measurement, the dashboard calculates a target heart rate of
55% of your maximum heart rate.
H2 70% Based on your age and the formula presented in chapter "Heart rate measurement", the dashboard
calculates a target pulse of the dashboard calculates a target heart rate of 75% of your maximum heart rate.
H3 80% Based on your age and the formula presented in chapter "Heart rate measurement", the dashboard
calculates a target pulse of calculates a target heart rate of 90% of your maximum heart rate.
Step 1: Programme selection
After you have started pedalling and the dashboard has switched on, "P00" appears in the RPM window. PRESS START
FOR QUICKSTART OR MODE FOR SETUP" appears in the lower display.
Now press the PROGRAM button repeatedly until the desired training profile ♥1 to ♥3 is displayed in the RPM window.
Now "PRESS START FOR QUICKSTART OR MODE FOR SETUP" appears again in the lower display.
Press the MODE button.
Step 2: Entering the user age
The lower display shows "USE LEVEL +/- KEYS TO ADJUST AGE". Then "AGE > 30" appears.
Now enter your age with the +/- keys.
Then press the MODE button.
Step 3: Entering the user weight
USE LEVEL +/- KEYS TO ADJUST WEIGHT" appears in the lower display. Then "WEIGHT > 70" appears.
Now enter your weight with the +/- keys.
Then press the MODE button.
Step 4: Entering the training time
USE LEVEL +/- KEYS TO ADJUST TIME" appears in the lower display. The value "24:00" flashes in the TIME window.
Now enter the desired training time with the +/- keys.
Then press the MODE button.
Step 5: Entering the target heart rate
USE LEVEL +/- KEYS TO ADJUST PULSE" appears in the lower display. The target heart rate calculated by the
dashboard flashes in the PULSE window. If you want to train with this value, press the MODE button directly. If you want
to train with an individual target heart rate, enter the desired value with the +/- buttons. Then press the MODE button.
Step 6: Start training
PRESS START TO BEGIN OR MODE TO MODIFY" appears in the lower display.
Press the START/STOP button to start the training.
The training ends automatically when the set training target is reached.
If the dashboard does not receive heart rate values, a heart symbol and a question mark (♥?) appear in the large display.
If the dashboard receives correct values, two heart symbols (♥♥) are displayed in graphic alternation.
Note: The user data is not saved with this programme.
18

Cockpit
Body Fat Analysis & Body Mass Index (BMI)
In this programme, the computer determines the amount of fat in the body as a percentage of body weight.
Step 1: Programme selection
After you have started pedalling and the instrument panel has switched on, press the BODY FAT button.
Step 2: Entering the user gender
The lower display shows "USE LEVEL +/- KEYS TO ADJUST SEX". Then "SEX > MALE" appears.
Now enter your gender with the +/- keys. Here "MALE" stands for male and "FEMALE" for female users.then press the
MODE button.
Step 3: Entering the user age
USE LEVEL +/- KEYS TO ADJUST AGE" appears in the lower display. Then "AGE > 30" appears.
Now enter your age with the +/- keys. Then press the MODE button.
Step 4: Entering the user weight
USE LEVEL +/- KEYS TO ADJUST WEIGHT" appears in the lower display. Then "WEIGHT > 70" appears. Now enter
your weight with the +/- keys. Then press the MODE button.
Step 4: Entering the user size
The lower display shows "USE LEVEL +/- KEYS TO ADJUST HEIGHT". Then HEIGHT > 170" appears. Now enter your
weight with the +/- keys. Then press the MODE button.
Step 5: Body fat analysis
After you have pressed the MODE button in step 4, "TESTING" appears in the lower display.
Now grasp the sensors of the hand pulse measurement. During the measurement, the time counts down and the pulse is
displayed.
After successful measurement the result appears in the display.
Body fat analysis - body fat percentage
With this type of measurement, an electronic pulse is sent through the body via the hand sensors.
Since body fat is not or only very poorly conductive, the percentage of fat in the body is determined by means of the
electrical resistance.
ATTENTION:
Please note that this form of measurement is an upper body measurement.
If you also have a scale with body fat analysis in parallel to this type of measurement, there may be discrepancies in the
results when you compare the two measurements with each other.
The explanation for this is that a scale for body fat analysis is a lower body measurement and therefore the two
measurement results cannot be compared.
Note: User data is not saved with this programme.
RECOVERY - Recovery pulse measurement
The recovery pulse measurement determines how quickly the heart recovers after exercise. The faster the pulse rate
drops, the more trained the heart and circulation are. The difference between the exercise pulse and the recovery pulse
indicates how quickly the heart recovers after exercise. At the end of your exercise programme, press the RECOVERY
button. Hold the hand pulse sensors with both hands. If you wear a transmitter chest strap (available as an accessory)
during exercise, grasping the hand pulse sensors is not necessary and may even lead to incorrect measurements. The
dashboard counts down a 60-second countdown. After these 60 seconds have elapsed, your measurement result
appears in the display.
F1 = very good F2 = good
F3 = satisfactory F4 = sufficient
F5 = poor F6 = insufficient
19

200
150 195
130 146 190
110 127 143 185
107 124 139 180
105 120 135 175
102 117 131 170
99 114 128 165
96 111 124 160
94 107 120 155
91 104 116 150
88 101 113 145
85 98 109 140
83 94 105 135
80 91 101 100
77 88 98
74 85
72
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90
20
Pulse & Heart Rate
Calculating your personal heart rate when training
Calculate your personal heart rate when training as follows:
220 - Age = maximum heart rate
This value represents your maximum heart rate and serves as a basis from which to calculate
your personal training heart rate. Set the calculated heart rate at 100%
Wellness and Health - target zones = 50 to 60% of the maximum heart rate.
This training zone is ideally suitable for people who are over-weight and/or older beginners, or people starting again after a longer
break from training. Training in this zone the body will burn approx. 4-6 calories per minute to produce energy.
The percentage ratio per calorie is approx. 70% fat, 25% carbohydrate, and 5% protein.
Fat burning - target zone = 60 to 70% of the maximum heart rate
This training zone is suitable for athletes and sports people who aim to lose weight.
Training in this zone the body will burn approx. 6-10 calories per minute to produce energy.
The percentage rate per calorie is approx. 85% fat,10% carbohydrate, and 5% protein.
Condition & Fitness - target zone = 70 to 80% of maximum heart rate
This training zone is ideally suitable for athletes and sports people who aim to improve their stamina and/or condition.
Training in this zone the body will burn approx. 10-12 calories per minute to produce energy.
The percentage rate per calorie is approx. 35% fat,60% carbohydrate, and 5% protein.
For optimum effects in training results you should calculate the average value of the selected target zone (also see above table):
Wellness & Health - target zone average value = 55% of maximum heart rate
Fat burning - target zone average value = 65% of maximum heart rate
Kondition & Fitness - target zone average value = 75% of maximum heart rate
Heart Rate per Minute
Age
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
100%
75%
65%
55%