Maxxus 4.2 Installation instructions

ENG
MAXXUS 4.2
Bike
INSTALLATION & OPERATING MANUAL

2
Index
Index 2
Safety Instructions 3
Overall View of the Device 4
Scope of Delivery 4
Fastening Materials 5
Tools Included in Delivery 5
Assembly 6 – 10
Seat Adjustment 11
Levelling 11
Transport, Location & Storage 12
Care, Cleaning & Maintenance 12
Mains Connection 13
Cockpit 14 – 21
Pulse & Heart Rate 22 – 23
Training Recommendations 24 – 25
Technical Details 26
Disposal 26
FAQ 27
Recommended Accessories 27
Exploded Drawing 28
Spare Parts List 29
Warranty 30
Service Contract 31
© 2019 MAXXUS Group GmbH & Co. KG
All rights reserved / All rights reserved
This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,
mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
Errors, colour and technical modication subject to change, reproduction as well as electronic duplication only with written permission of MAXX-
US Group GmbH & Co. KG.

3
ENG
Safety Instructions
Before you start exercising, be sure to read the entire operating manual, especially the Safety Information, the Maintenance
and Cleaning Information and the Training Information. Also make sure that anyone else who uses this training device is famil-
iar with this information and observes it.
Always follow the maintenance and safety instructions in this manual very carefully.
This training device may only be used for its specic intended use. Any misuse can cause risk of possible accident, damage to
health or damage to the device for which the Distributor will not assume any liability.
Electrical Connection (only applies to devices with an external electrical connection)
−A mains voltage of 220-230V is required to operate this training device.
−The training device is only to be connected to the mains with the mains cable supplied using a 16A individually fused and
earthed socket installed by a qualied electrician.
−Always remove the electric plug from the socket before moving the training device.
−Remove the electric plug from the socket before commencing any cleaning, maintenance or other works.
−Do not connect the mains plug to a socket on a socket strip or on a cable drum.
−If using a cable extension please ensure that this complies with DIN standards, VDE regulations and guidelines, technical
rules issued by other European Union states.
−Always place the mains cable so it cannot be damaged or cause a tripping hazard.
−In operating or standby mode, electrical devices such as mobile phones, PCs, Televisions (LCD, plasma, tube, etc.), game
consoles etc. will emit electro-magnetic radiation. For this reason, all these types of devices should be kept away from
your training device as they could lead to malfunction, disturbances or false outputs being shown in heart rate measure-
ments.
−For safety reasons, always remove the electrical plug from the socket when the device is not in use.
Training Environment
−Select a suitable space for your training device to provide an optimum amount of free space and highest level of safety.
You should leave a safety distance of at least 100 cm behind the training device and at least 100cm to each side and in
front of the device.
−Make sure that the area is well ventilated and that an optimum amount of oxygen is available during training. Avoid
draughts.
−Your training device is not suitable for outside use and so storage and training can only take place in a temperate, clean
dry room.
−The temperature range to operate or store this device is between a minimum of 10° and maximum of 30°
−Do not operate or store your training device in wet areas such as in swimming pools, saunas etc.
− Make sure that your training device is kept on at, hard, clean ground both in operation and at rest. Any uneven surfaces
must be removed or made good.
− It is recommended permanently to place a MAXXUS® Floor Protection Mat under the device to protect damageable oors
such as wood, laminates, oor tiles etc. Please ensure that the mat cannot slip or slide.
−Do not put this training device on pale or white coloured carpets or rugs as the feet of the device may leave marks.
−Make sure that your training device and mains cable are kept out of contact with hot surfaces and are kept at a safe dis-
tance from any sources of heat e.g. central heating, hot stoves, furnaces, ovens or open res.
Personal Safety Instructions for Training
−Remove the mains cable from the training device when not in use to avoid inappropriate or uncontrolled use by any other
third party, e.g. children.
−You should have a health check carried out by your doctor before you start any training
− Stop training immediately if you feel physically unwell or are experiencing any breathing di󰀩culties.
−Always start your training session at a low workload increasing it slowly but steadily throughout. Reduce the workload
again towards the end of your training session.
−Suitable sports shoes and clothes should always be worn during training sessions. Make sure that loose clothes do not
get caught up in the treadmill belt or rollers.
−Your training device is only to be used by one person at a time.
−Check each time before a training session to see if your device is in perfect condition. Never use your training device if it is
faulty or defective.
−You are only permitted to carry out repairs to the device yourself after having contacted our Service Department and on
receipt of explicit permission to do so. Only original spare parts may be used at any time.
−Your training device must be cleaned after each use. Remove all dirt including body sweat or any other liquids.
−Always make sure that liquids (drinks, body sweat, etc.) do not get onto the vibrating plate or into the cockpit as this can
cause damage to the mechanical and electronic components.
−Your training device is not suitable for use by children.
−Third parties, especially children and animals, must be kept at an appropriate safety distance during training.
−Check if there are any items underneath the training device before each training session and remove them without fail.
Never use the training device when items are underneath it.
−Do not allow children to use your training device as a toy or climbing frame at any time.
−Ensure that no body parts of your own or of third parties ever come in contact with any of the moving mechanisms.
The construction of this training device is based on state-of-the-art technology and highest modern technical safety standards.
This training device is to be used by adults only! Extreme misuse and/or unplanned training can cause damage to your health!
This training device is suitable for non-therapeutic purposes.

4
Overview of the Device
Scope of Delivery
A C
B
D E F
G H I J K
Handlebars
Pulse sensors
Seat
Mains Adapter Connection
Pedal
Cockpit
Handlebar Shaft
Stand with Transport Rollers
Stand
Item Description Qty
A Base Frame 1
B Stand, front 1
C Stand, rear 1
D Handlebar Shaft 1
E Handlebars 1
F Pedals 2
Item Description Qty
G Bottle Holder 1
H Handlebar Shaft Cover 2
I Seat 1
J Cockpit 1
KMains Adapter, 9V 1

5
ENG
Fixing Materials
Tools Included in Delivery
12311
4 8 9 12
B36
5 7 B37
Item Description Qty
7Combi Tool 1
5 Allen Key, M5 1
B36 Washer for B37 1
B37 Locking Bolt 1
Tools may be supplemented or replaced with your own. Make sure that they are an
accurate t.
Item Description Qty
1 Washer, 3/8" 8
2 Hex Bolt, 3/8" 4
3 Hex Bolt, M8x25 4
4 Allen Bolt, M8x25 2
8 Cap Nut, 3/8" 4
9 Self Tapping Screw, M5 2
The following screws and bolts come preassembled
Item Description Qty
11 Pan Head Screw 4
12 Allen Bolt, M5 2

8
1
CA
2
6
Carefully unpack all parts of the delivery. Two people are required because some parts of your training device
are bulky and heavy. Before starting the assembly, check the completeness of the xing materials (screws, nuts,
etc.) and the components against the parts and xing material lists on the previous pages of this manual.
Carefully carry out the installation, as damage or defects that have arisen due to assembly errors are not
covered by the warranty under any circumstances. Read the instructions carefully before starting, follow the
sequence of the installation steps exactly and follow the instructions for the individual assembly steps. The
installation of the training device must be carried out by responsible adults.
Carry out the installation of your training device with two adults in a location that is level, clean and free of
obstruction during assembly. Only after assembly of the training device has been completed can training be
started.
Step 1: Assembling the Rear Stand
Attach the rear stand (C) with two 3/8” hexagon bolts (2), four 3/8” washers (1), and two 3/8” cap nuts (8) to the
rear mounting of base frame (A).
Assembly

8
B
1
2
A
D
A
3
7
ENG
Step 2: Assembling the Front Stand
Attach the front stand with transport rollers (B) with two 3/8” hexagon head screws (2), four 3/8” washers (1) and
two 3/8 “cap nuts (8) to the front mounting of the base frame (A).
Step 3: Assembling the Handlebar Shaft
Connect the end of the cable coming out of the bottom of the handlebar shaft
(D) to the end of the cable protruding from the base frame (A). Now place
the handlebar shaft (D) on the mounts on base frame (A) and x it with four
hexagon nuts M8 (3).
CAUTION:
When inserting and securing the handlebar shaft, make sure that you do not
crush or damage the cables.
Assembly

H
D
A
9
D
E
4
8
Step 4: Assembling the Handlebars
Pass the hand pulse measurement cable, coming out from the bottom of the handlebar (E), in through the
upper, front opening of the handlebar shaft (D) and then out from the upper opening. Now lead the two cables
(hand pulse measurement & connection cable) upwards from below through the opening in the handlebar (5).
Note:
Pull out the cables only as far as necessary to connect them to the cockpit later.
Now x the handlebar (E) with two Allen bolts M8 (4) to the handlebar shaft (D).
CAUTION:
When attaching the handlebar (E), be careful not to crush or damage the cables.
Step 5: Assembling the Handlebar Shaft Cover
Place the two parts of the handlebar shaft cover (H) on the right and left of the joint between the handlebar shaft
(D) and the base frame (A). Secure it with two self-tapping screws (9).
Assembly

GD
12
J
11
D
9
ENG
Step 6: Assembling the Cockpit
Loosen and remove the four pan head screws (11) preassembled on the back of the cockpit (J). Connect the
cables protruding from the cockpit (J) with the cables protruding from the handlebars. Carefully check the cable
connections. Carefully push the excess cables back into the handlebar shaft (D). Now secure the cockpit (J) to
the handlebar shaft with the four pan head screws (11).
CAUTION:
When attaching the cockpit (J) make sure that you do not crush or damage the cables.
Step 7: Assembling the Bottle Holder
Loosen and remove the two M5 Allen screws (12) on the handlebar shaft (D) and use them to attach the bottle
holder (G) to the handlebar shaft (D).
Assembly

I
B36
B37
A03
F
10
Step 8: Assembling the Seat
Attach the seat plate (I) to the adjustable bracket of the seat support (A03) with locking screw (B37) and washer
(B36).
Step 9: Assembling the Pedals
Insert the right pedal (F) thread into the right pedal arm socket and tighten it clockwise. Insert the left pedal (F)
thread into the left pedal arm socket and tighten it anti-clockwise.
Assembly

B37
11
ENG
Horizontal Adjustment
You can adjust your seat horizontally to set your optimum distance to the
handlebars. Loosen the hand lever (B37) below the seat by turning it an-
ti-clockwise. Move the seat to the desired horizontal position and retighten
the hand lever (B37) clockwise.
Vertical Adjustment
You can adjust the seat position vertically to set your optimum distance to the
pedals. Loosen the knob located on the seat support of the main frame by
turning it anti-clockwise.
WARNING:
Please note that the knob operates a quick-release syshaft. You only have
to turn it anti-clockwise 2-3 times to unlock it, then pull on the knob to quick
release the seat support. Hold the knob in this pulled position and then set
the desired seat height. Let go of the knob to engage the locking mechanism
again. To do this, you may need to move the seat tube slightly up or down to
engage the mechanism in the corresponding seat support hole. Tighten the
knob clockwise again.
Setting the optimum seat height:
Make sure you are wearing the shoes you want to wear during your workout.
Comfortable running shoes or sports shoes are ideal. Adjust the pedal posi-
tion so that the right pedal arm is pointing vertically down and the right pedal
is at the lowest point of its radius of motion. Now sit on the seat and place the
heel of your right foot on the right pedal. Your leg should be almost complete-
ly straight. Adjust the seat height until your right leg is almost fully extended
and then put the ball of the foot on the pedal. Now your leg should be slightly
bent. This is the ideal height adjustment for your seat.
WARNING:
Never train with a seat height adjustment that fully extends your legs at the
lowest position of the pedals.
Seat Adjustment
Make sure that your exercise equipment is always level. In order to compensate for minor bumps or slopes,
adjustable feet are tted right and left on the front and rear stands and on the slide frame stand. To ensure that
the device stands level, rst turn all feet to the lowest position (position A). If necessary, adjust the feet so that
the training device is level and stable.
If the adjustment range of the adjustable feet is not su󰀩cient to allow level standing of the training device,
please check the surface of the location. If necessary choose a di󰀨erent location where a safe and level position
of the training device is ensured.
Levelling
Adjustable foot Adjustable foot
Position A
Position B

12
Transport
In order to transport your training device simply and safely, the front stand is equipped with transport rollers.
To move the exerciser, stand in front of the handlebars and grab them with both hands. Pull the training device
gently towards you and lower the handlebars until the rear stand no longer has contact with the ground and the
main weight of the exerciser is resting on the transport rollers. Now you can simply pull the exercise machine
along on the transport rollers and into the desired position. When lifting, transporting and positioning the device
always make sure that you have a secure footing.
Location & storage
This training device was designed for exclusive use in dry, well-ventilated indoor areas. The use or storage in
damp or wet areas, such as saunas, swimming pools, etc. and in outdoor areas, such as balconies, terraces,
gardens, garages, etc. is excluded.
These locations may give rise to electronic defects, corrosion and rust due to the high humidity and low temper-
atures prevailing there. Under no circumstances will any claims for damages of this kind be accepted under the
warranty.
Please choose a dry, level and warm place to store your training device. For your own sake, also make sure that
you choose a training area which is su󰀩ciently ventilated to ensure optimum oxygenation during training.
Before putting your training device back into operation after a long period of non-use, make sure that all fasten-
ings are secure.
WARNING
Before starting cleaning, maintenance and / or repair work, the exerciser must be completely disconnected from
the power supply. This will only be the case if the power cable is disconnected from the power outlet and the
exerciser. Therefore, rst disconnect the power plug from the power outlet, and then disconnect the power cable
from the exerciser. The mains cable may only be reconnected to the training device and the power supply when
all work has been completed and the proper training condition of the device has been restored.
Cleaning
Clean your exerciser after each workout. Use a damp cloth and soap.
Never use solvents.
Regular cleaning contributes signicantly to the preservation and longevity of your training device.
Damage caused by sweat or other liquids is not covered by the warranty under any circumstances. During train-
ing, make sure that no uid can enter the exercise machine or the computer.
Maintenance
Sealed bearings are used in your training device, lubrication of the bearings is not required.
Checking the fastenings
Check tightness of nuts and bolts at least once a month and re-tighten them if necessary
Checking the components
Before each workout, check that the seat, seat support, handlebars and pedals are securely fastened.
WARNING:
Never train if one or more of these components are loose.
Transport, Location & Storage
Care, Cleaning & Maintenance
Adjustable foot

13
ENG
Mains Cable
Insert the connector of the power cable supplied into the socket
located on the rear of the main housing. Then connect the mains
cable to a power socket.
WARNING
This device is only to be connected to an earthed socket installed
by a qualied electrician. Do not use a socket strip. If an exten-
sion cable is required, then it must comply with DIN standards,
VDE regulations and guidelines, technical rules issued by other
European Union member states or other states which are party to
the Agreement in the European Economic Area.
Connecting the device
CAUTION:
Before connecting the mains adapter to the device, always check
that it is the mains adapter supplied with the device. Using a dif-
ferent mains adapter may damage the electronic components of
the device, for which the manufacturer assumes no liability.
Always connect the power cable to the exerciser before connect-
ing it to a power outlet. If you want to disconnect your exerciser
from the power supply, always disconnect the power cable from
the mains rst.
Switching on the device
First connect the power cable to the exerciser and then connect the mains cable to the power socket, the cock-
pit turns on automatically. If the training device is already connected to the mains, but the cockpit is in stand-by
mode, activate the cockpit by pressing any key or by moving the pedals.
Turning o󰀨 the device
When inactive for more than 4 minutes, the cockpit automatically switches to stand-by mode. Once you have
nished your workout you should always disconnect the training device from the mains. Always unplug the
mains cable from the wall socket rst and then remove the power cable.
Mains Connection
Transport, Location & Storage

RECOVERY
BODYFAT
RESET
START/STOP
MODE
14
The cockpit constantly shows the current training values.
TIME
Specication of the training time. For a given training session, the computer counts down the time to “00:00.” The training time can
be set from “01:00” to “99:00” minutes in one-minute increments. If no time is specied, the computer will count the training time from
„00:00” up to a maximum of „99:00” minutes.
DISTANCE
Specication of the training distance in kilometres. For a given training session, the computer counts down the distance back to “0.00.”
The training distance can be set from 1.0 to 99.0 Kilometres in 1.0 km increments to maximum of 99.0 kilometres. If no training dis-
tance is specied, the computer will count the kilometres from 0.0 to a maximum of 99.0 kilometres.
CALORIES*
Indication of energy consumption in Kcal. For a given calorie consumption, the computer counts the calories down to 0. The calorie
consumption can be set from 10 to 990 K in 10-Kcalorie increments. If the calorie consumption is not specied, the computer counts
the K-calories from 0 to a maximum of 990 K-calories
Pulse or heart rate display - PULSE
When using the hand pulse sensors displays the current pulse value in beats per minute. When using an optional transmitter chest belt
(not included) displays the current heart rate in beats / minute.
SPEED
Current speed in km / h. Value is displayed alternately with RPM in the same window.
Revolutions per minute - RPM
Specication of the current wheel revolution per minute (RPM). Value is displayed alternately with SPEED in the same window.
Resistance - LEVEL
Display of the currently selected resistance level from 1 to 16.
Power - WATT**
Display of the power output in Watts.
* Warning about the calorie measurement
Energy consumption is calculated by means of a general formula. It is not possible to determine the exact energy consumption individually as this requires a large amount of
personal data. The energy consumption displayed is approximate and not an exact value.
**Warning about the Watt display
Since this is a training device suitable for non-therapeutic purposes, the displayed value in Watts is not a calibrated value. The displayed power generated may di󰀨er from the
actual power generated.
Cockpit
USB port with charging function
LCD display
Storage compartment for
Smartphone, Tablet PC
Control knob
RESET key
START / STOP key
Recovery pulse measurement
Body fat analysis

15
ENG
Cockpit
Keypad
START/STOP Key
START Function: – Start the selected training program or training prole
– Activate the QUICK START function
PAUSE Function: If the START / STOP key is pressed during training, the display of training values stops,
and the pause mode is activated. This allows an interruption of training.
To end the pause, press the START / STOP key again.
RESET Key
If the key is pressed constantly for more than 5 seconds, all values are automatically reset to zero.
To change the user, exit the current program by pressing the START / STOP key. Then press the RESET until
the display switches on again.
Control Knob
Turning Function: – Specication of training values
– Input of date (eg age)
– Regulating the resistance level
Pressing Function: – Conrmation of inputs
RECOVERY
Key to start the recovery pulse measurement.
Body Fat Measurement - FAT
Key to start the body fat measurement.
User Settings
After the cockpit has been switched on, the display shows “U1”. There are four user proles available U1 ~ U4.
These are xed, i.e. the user data is stored permanently.
Selecting a User Prole
Turn the control knob to select the desired user prole and conrm your selection by pressing it.
Gender Input
Turn the control knob to select your gender and conrm your selection by pressing it.
Age Input
Enter your age by turning the control knob and conrm your entry by pressing it.
Height Input
Enter your height by turning the control knob and conrm your entry by pressing it.
Weight Input
Enter your body weight by turning the control knob and conrm your entry by pressing it. After you have con-
rmed the input of body weight the display automatically changes to the training menu.
If you have already created a user prole, select this as soon as you have switched on the cockpit by turning the
control knob. Then the information for gender, age, height and body weight will be checked. If the details are still
correct, conrm them by pressing the control knob. If some inputs have changed, correct them accordingly and
conrm by pressing the control knob
Cockpit

16
Quick-Start
Turn on the training device and press the START / STOP key. The training time will start to run, and you can
start training. At any time during training, you can adjust the resistance level from 1 to 16 by turning the control
knob clockwise / anti-clockwise. Since no target value can be specied in this type of training, you must end the
training yourself.
Manual Training - MANUAL
Step 1: Program Selection
Turn on the exerciser. An “M” will ash in the upper part of the display. If a di󰀨erent symbol is ashing, select “M”
by turning the control knob clockwise / anti-clockwise. Conrm your selection by pressing the control knob.
Step 2: Program Selection Resistance Level
The value in the “LEVEL” window will ash. Set the desired resistance level from 1 to 16 by turning the control
knob clockwise / anti-clockwise. This can be changed individually during training at any time. Conrm your
selection by pressing the control knob.
Step 3: Specication of the Target Values
You now have the choice of three di󰀨erent goals:
Training Time (“TIME”):
The value in the “TIME” window ashes. If you want to specify the training time, enter it by turning the control
knob clockwise /anti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute incre-
ments. Conrm your selection by pressing the control knob.
If you do not want to specify the training time, press the control knob directly to conrm. The value in the “TIME”
window should show “00:00”.
Training Distance (“DISTANCE”):
The value in the “DISTANCE” window ashes. If you want to specify the training distance, enter it by turning the
control knob clockwise / anticlockwise. You can set the training distance from 1.0 to 99.0 kilometres in 1-kilo-
metre increments. Conrm your selection by pressing the control knob. If you do not want to specify the training
distance, press the control knob directly to conrm. The value in the “DISTANCE” window should show “0.00”.
Calorie Consumption (“CALORIES”):
The value in the “CALORIES” window ashes. If you want to specify the calorie consumption, enter it by turning
the control knob clockwise / anticlockwise. You can set calorie consumption from 10 to 990 K-calories in 10
K-calorie increments. Conrm your selection by pressing the control knob.
If you do not want to specify the calorie consumption, press the control knob directly to conrm. The value in the
“CALORIES” window should show “0”.
Note:
It does not make sense to specify more than one training goal per training session. If you do, training will stop
after reaching the rst target value.
Step 4: Specifying the Pulse Upper Limit
The value in the “PULSE” window ashes. You can now set a pulse upper limit of 30 to 230 heartbeats / minute
by turning the control knob clockwise / anticlockwise. If your actual heart rate reaches this level during exercise,
a warning will sound. If you do not want to set a pulse upper limit, press the control knob directly to conrm. The
value in the PULSE “window should show “ 0 “.
Step 5: Training Start
Press the START / STOP key to start exercising.
End Training
After the predetermined training goal has been reached, training will end automatically
Controlling the Resistance Level
During exercise, you can change the currently selected brake level at any time by turning the control knob clock-
wise / anticlockwise.
Cockpit

P1 P5
P9
P2 P6
P11
P10
P3
P7 P12
P4
P8
17
ENG
Cockpit
Training Proles P1 – P12
In this type of training, the user can choose from twelve pre-programmed training proles. The prole is not
changeable; however, the user has the option of adjusting the intensity of the respective prole according to
their current state of tness.
Step 1: Program Selection
Turn on the exerciser. The upper part of the display ashes “M”. Select the desired training prole by turning the
control knob clockwise / anti-clockwise.
Step 2: Setting the Training Level
Select the desired training level by turning the control knob clockwise / anti-clockwise. Conrm your selection by
pressing the control knob.
Step 3: Setting the Training Time
The value in the “TIME” window ashes. Enter the training time by turning the control knob clockwise / anticlock-
wise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
When the desired training time has been reached, training will end automatically.
Setting the Training Level
During training, you can change the currently selected training level within the given frame by turning control
knob clockwise / anti-clockwise at any time.
Cockpit

18
Free Training Prole (USER)
Here you can create a training prole per user prole yourself and save it permanently.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display ashes “M”. Select the program “U” by turning the control
knob clockwise / anti-clockwise and conrm your selection by pressing it.
Step 2: Programming the Training Segments
The rst of a total of eight training segments will ash in the display. Set the desired resistance level from 1 –
16 for the rst training segment by turning control knob clockwise / anti-clockwise and conrm your entry by
pressing it. Now the second segment ashes. Repeat this procedure with this segment and all the way through
to segment 8. After you have conrmed the input for the 8th segment by pressing the control knob, this training
prole will be permanently stored.
Step 3: Setting the Training Time
When the rst segment ashes again. Press the control knob until the value in the “TIME” window ashes. Then
enter the exercise time by turning the control knob clockwise / anti-clockwise. You can set the exercise time
from 1:00 to 99:00 minutes in 1-minute increments.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, the training will end automatically.
NOTE:
If you want to change the saved training program, switch on the cockpit. Select the program “U” by turning the
dial clockwise / anti-clockwise and conrm your selection by pressing it. Now the rst segment ashes again.
Press the control knob until the value in the “TIME” window ashes. Enter the exercise time by turning the dial
clockwise / anti-clockwise.
You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Now press the START / STOP
key to start training.
Heart Rate Controlled Programs (HRC)
These programs are heart-rate-controlled exercise programs. The user species a desired target heart rate.
This is permanently compared by the cockpit with the actual heart rate of the user. If the actual heart rate is
lower than the desired target heart rate, the cockpit automatically increases the resistance. If the value is higher,
the cockpit automatically reduces the resistance.
The main requirement for these programs is a permanent and accurate transmission of heart rate values. For
this reason, these programs can only be used together with an uncoded heart rate chest belt which is available
as an extra accessory. It is not possible to use these programs with hand-pulse sensors. Please also read the
chapter “Heart rate measurement” in this manual.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display ashes “M”. Select the heart symbol by turning the control
knob clockwise / anti-clockwise and conrm your selection by pressing it.
Step 2: Age Input
The display will show the letter “A” and the value “25” will ash, enter your age from 1 to 99 years by turning the
control knob clockwise / anticlockwise, and conrm your entry by pressing it.
Step 3: Selecting the HRC Mode
By pressing the UP & DOWN keys, you can now choose between the following HRC modes:
50% – Training with a target heart rate of 50% of the maximum heart rate
75% – Training with a target heart rate of 75% of the maximum heart rate
90% – Training with a target heart rate of 90% of the maximum heart rate
TA – Training with an individual target heart rate
Please also read the section “Warning for Pulse & Heart Rate Measurement” in this manual.
Select the desired modes by turning the control knob clockwise / anti-clockwise.
If you select 55%, 75% or 90%, the corresponding target heart rate will be displayed directly. Conrm your
selection by pressing the control knob.
To train with an individual target heart rate, select the TA mode by turning the control knob clockwise / anti-clock-
wise and conrm the selection by pressing it. The “PULSE” window will ash “100.” Now enter the desired target
heart rate between 30 and 230 heartbeats / minute again by turning the control knob clockwise / anticlockwise
and conrm your entry by pressing it.
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19
ENG
Cockpit
Step 4: Setting the Training Time
The value in the “TIME” window ashes. Enter the training time by turning the control knob clockwise / an-
ti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.
Step 5: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, the training is automatically ended.
Program Procedure
The cockpit determines the current heart rate of the user and compares it continually with the desired target
heart rate. If the current heart rate is lower or higher than the target heart rate, the cockpit automatically increas-
es or decreases the resistance level.
If the current heart rate is within +/- 5 beats / minute below or above the target heart rate, the cockpit will main-
tain the current resistance level.
If the cockpit cannot determine the user’s heart rate, the display shows “?”. In this case, check the correct
position and battery power of the chest belt and make sure that it is an uncoded belt with the 5 kHz transmission
frequency.
Example:
Target heart rate is 120 - no change in the brake level at a current heart rate of 115 ~ 125 beats / minute.
Watt-controlled training programs (WATT)
In this type of training the power in watts selected by the user is kept constant permanently by the cockpit. The
user’s output (watts) results from the current resistance level and the current pedalling speed. To keep the pow-
er constant, the cockpit reduces the resistance level as soon as the user increases the pedalling speed. If the
user reduces the pedalling speed, the cockpit automatically increases the resistance level. This is also called
speed-independent training
The user has three xed watt-training proles and a watt-constant program to choose from.
Step 1: Selecting a Program
Turn on the exerciser. An “M” will ash in the upper part of the display. Select the program “W” by turning the
control knob clockwise / anticlockwise and conrm your selection by pressing it.
Step 2: Setting Watt Value
The value in the “WATT” window ashes. Enter the desired wattage by turning the dial clockwise / anti-clock-
wise. Inputs from 10 to 350 watts in 5-watt increments are possible. Conrm your entry by pressing the control
knob.
Step 3: Setting the Training Time
The value in the “TIME” window ashes. Enter the desired training time by turning the control knob clockwise /
anti-clockwise and conrm your entry by pressing it.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, training will end automatically.
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20
Recovery Heart Rate (RECOVERY)
The recovery test measures how quickly you recover, i.e. how quickly and by how much your heart rate de-
creases after training.
After completing a workout, or after stopping the workout by pressing the Stop key, press the RECOVERY key
and immediately place your hands on the hand pulse sensors. If you are wearing a chest strap, you do not need
to hold on to the hand pulse sensors. Now the cockpit will try to determine your pulse for 10 seconds. If this
fails, the test is automatically terminated.
If the cockpit has detected your pulse, a countdown of 60 seconds starts in which you must keep hold of the
hand pulse sensors all the time (this is also not necessary if you are wearing a chest strap).
After the 60 seconds have elapsed, you can read the result on the display and compare it with the following
table.
Result Evaluation
F1 Excellent
F2 Very good
F3 Good
F4 Satisfactory
F5 Su󰀩cient
F5 Poor
Body Fat Analysis (Body Fat)
This program determines the percentage of body fat and the BMI of the user.
Press the FAT key. The currently selected user prole is dis-
played as “U1”. If the wrong user prole has been selected, press
the RESET key and select the correct user prole. Then press
the FAT key again and grasp the hand pulse sensors with your
hands. After successful measurement, the percentage of body fat
is displayed with the corresponding symbol and BMI.
Body-Mass-Index (BMI)
This value is calculated from the ratio of body weight to height
and is used to assess the body weight of a person in relation to
their height. Please note that the BMI is only a rough guideline,
as it does not account for physique and gender or the individual
composition of the body mass of fat and muscle tissue. The “ide-
al” BMI depends on the age.
BMI Body fat percentage %
Symbols representing the body fat percentage
Low Normal Raised High
USB Charging Function
The cockpit has a USB connection located at the top of the cockpit. This connection is to be used only for charg-
ing of smartphones or tablet-PC’s during training. The cable required for this is not included in delivery.
Cockpit
Age BMI
19 - 24 years 19 - 24
25 - 34 years 20 - 25
35 - 44 years 21 - 26
45 - 54 years 22 - 27
55 - 64 years 23 - 28
> 64 years 24 - 29