Maxxus 6.2 Installation instructions

ENG
MAXXUS 6.2
Bike
INSTALLATION & OPERATING MANUAL

2
Index
Index 2
Safety Instructions 3
Overall View of the Device 4
Scope of Delivery 5
Assembly 6 – 10
Mains Cable and Mains Adapter 11
Transport 11
Location and Storage 11
Saddle Adjustment 12
Maintenance & Care 13
Cockpit 13 – 19
Pulse & Heart Rate 20 – 21
Training Recommendations 22 – 23
Technical Details 24
Disposal 24
FAQ 25
Recommended Accessories 25
Exploded Drawing 26
Spare Parts List 27
Warranty 30
Service Contract 31
© 2019 MAXXUS Group GmbH & Co. KG
All rights reserved / All rights reserved
This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,
mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
Errors, colour and technical modication subject to change, reproduction as well as electronic duplication only with written permission of MAXX-
US Group GmbH & Co. KG.

3
ENG
Safety Instructions
Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning in-
formation and the training information. Take care too that everyone who uses this training device is also familiar with this information
and observes it.
Be sure to carefully follow the maintenance and safety instructions in this manual.
This training device may only be used for its specic purpose. Improper use may present a risk of accidents, damage to health or
damage to the exercise device. No liability whatsoever is accepted by the distributor for injury or damage caused by improper use.
Power connection (only applies to devices with an external electrical connection)
−A mains voltage of 220-230V is required for the operation of the device.
−The exerciser may only be connected to a professionally installed, earthed, 16 A, fused single socket with the mains cable
supplied.
− The training device is switched on and o󰀨 only using the ON / OFF switch.
−Always disconnect the power plug from the power outlet when moving the exerciser.
−Before carrying out any cleaning, maintenance or other work, always disconnect the mains plug from the socket.
−When connecting the mains plug, do not use socket strips or cable reels.
−If an extension cable is required, then it must comply with DIN standards, VDE regulations and guidelines, technical rules
issued by other European Union member states or other states which are party to the Agreement on the European Economic
Area.
−Always lay the power cord in such a way that it can neither be damaged nor is a tripping hazard.
−In operating or standby mode, electrical devices such as mobile phones, PCs, Televisions (LCD, plasma, tube, etc.), game con-
soles etc. will emit electro-magnetic radiation. For this reason, all these types of devices should be kept away from your training
device as they could lead to malfunction, disturbances or false outputs being shown in heart rate measurements.
Training environment
−Select a suitable space for your training device to provide an optimum amount of free space and highest level of safety. You
should leave a free space of at least 100 cm in front of and behind the device and a minimum of 100 cm to each side of the
training device.
−Ensure good ventilation and that optimal oxygen is available during exercise.Avoid draughts.
−Your exercise equipment is not suitable for outdoor use, so storage and training is only possible in temperate, clean dry rooms.
−Do not operate or store your training device in wet areas, such as swimming pools, saunas, etc.
−Make sure that your exercise equipment is always mounted on a level clean surface is. Unevenness in the ground must be
removed or compensated.
− To protect delicate oors, such as wood, lamina, tiles, etc. and from damage such as scratches, it is recommended to put a
oor protection (carpet piece, mat, etc.) permanently under the device. Make sure that the pad is secured against slipping.
−Do not place the exerciser on pale or white carpets, as the feet of the appliance may cause marks.
−Make sure that your exercise equipment, including the power cord, does not come into contact with hot objects and there is a
su󰀩cient safety distance from any heat source, such as radiators, stoves, open replaces, etc.
Personal safety instructions for training
−Remove the batteries or mains cable (if present) when the training device is not in use to avoid inappropriate or uncontrolled
use by any other third party, e.g. children
− You should make a health check with your doctor before your rst workout.
−If you feel any physical discomfort or experience breathing problems, stop training immediately.- Always start your workouts
with a light load and increase it during the course of your workout evenly and gently. Reduce the load towards the end of your
training session.
−Be sure to wear suitable sportswear and sports shoes during exercise. Note that loose clothing can get caught in the running
belt or rollers during exercise.
−Your exercise equipment can only be used by one person at a time.
−Check whether your device is in perfect condition before every training session. Never use your exerciser if it has any faults or
defects.
−Independent repair work can only be done after agreement and approval from our service department has been received. Only
original spare parts may be used.
−Your exercise equipment must be cleaned after each use. In particular, remove all residues caused by body perspiration or
other liquids.
−Always make sure that liquids (drinks, body sweats, etc.) never enter the vibrating plate or penetrate the cockpit, as this leads
to corrosion and damage to the mechanical and electronic components.
−Your exercise equipment is not suitable for use by children.
− During training, third parties - especially children and animals - must have a su󰀩cient safety zone.
−Before any training, check whether there are objects under your training device and remove them. Never exercise with your
exerciser when there are objects underneath.
−Always make sure that your exerciser is not misused by children as a toy or climbing equipment.
−Make sure that you and third parties never bring body parts close to moving mechanisms.
The construction of this training device is based on state-of-the-art technology and highest modern technical safety standards. This
training device is to be used by adults only! Extreme misuse and/or unplanned training can cause damage to your health!

4
Cockpit
Handlebars
Pulse sensor
Seat
Connection for
mains adapter
Stand with handle Stand with transport wheels
Steering stem
Seat post
Pedal
Overall View of the Device

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Cockpit
Front Stand (2)
Base Frame (1) Rear Stand (3) Handebar Shaft (6)
Handlebar Joint Covers
(21a/b)
Cockpit (38)
Handlebar Shaft Covers
(20a/b)
Seatpost (4) Saddle (31) Pedals (30L/R)
Cover for Seatpost (22)
Handlebars (7) Mains Adapter (45) Assemboy materials & Tools Manual
Scope of Delivery

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34
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11
13
1
1
8
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6
Carefully unpack all of the delivered items. Two people are required because some parts of your exercise ma-
chine are bulky and heavy.
Check that all of the fastening materials (Screws, nuts, etc.) and components have been received complete
before starting assembly.
Carefully perform the assembly carefully as damage or defects due to errors are not covered by the warranty
or guarantee. Read the instructions carefully before starting, keep to the sequence of Installation steps exactly
and follow the instructions of each installation step. Always work safely, wear suitable working gloves and make
sure you have a second person to help with heavy and bulky components. Secure moving parts so that no body
parts can be pinched during assembly.
The installation of the training device must be carried out by competent adults.
Assemble your exercise equipment in a location that is level, clean and free from obstructions. Carry out the
assembly with 2 people. Only start using your training device after you have fully completed all assembly steps.
Step 1.1: Mounting the Front Stand
Attach the front stand with transport rollers (2) to the front of the base frame (1) with two M10x25 hexagon sock-
et bolts (8), two spring washers Ø10 (11) and two washers Ø10 (13).
Step 1.2: Mounting the Rear Stand
Attach the rear stand with handle (3) to the rear of the base frame (1) with two Allen bolts M10x25 (8), two
spring washers Ø10 (11) and two washers Ø10 (13).
Adjust the feet (34) so that the exerciser is level and secure. Turn the feet up as far as they can go and then
adjust them downwards as required until both stands have solid ground contact. Check that the device is level
with spirit level.
Assembly

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6
10
10
10
12
14
16
16
37
1
20a
20b
35
35
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Step 2: Assemble the Handlebar post
Connect the cable (36) protruding from the handlebar mount of the base
frame to the cable (37) coming out of the lower opening of the handlebar post
(6).
Insert the handlebar post (6) onto the front mount on the base frame (1).
Secure this right and left with two Allen bolts M8x16 (10), two spring washers
Ø8 (12) and two curved washers Ø8xØ20 (16.) Secure the handlebar post
(6) from the back with two Allen bolts M8x16 (10), two spring washers Ø8
(12) and two Washers Ø8 (14).
ATTENTION:
Be careful that you do not crush or damage the cables when inserting and
securing the handlebar post (6).
Step 3: Assemble the Handlebar Covers
Install the front and rear handlebar covers (20a-front / 20b-rear) on the handlebar post. Secure the front cover
(20a) with six self-tapping screws (35) and the rear cover (20b) with two.
Assembly

38
42
37
21a
35 20b
6
39
7
42
6
26
21b
14
8
Step 4: Mounting the Handlebars
Gently push the two hand pulse measurement cables (42) coming from the handlebar (7) through the opening in
the handlebar post (6) and pull them back out through the top opening in the handlebar post (6).
Then insert the handlebars (7) into the handlebar mount of the handlebar post (6). Place a washer Ø8 (14) on
the thread of the knob (26) and use this to secure the handlebars (7) to the handlebar post by turning it rmly
clockwise.
ATTENTION: When inserting and securing the handlebar cover (21), be sure not to squeeze or damage the
cables.
Step 5: Mounting the Cockpit
Connect the two hand pulse measurement cables (42) which protrude from the handlebar post (6) to the corre-
sponding cables that protrude from the cockpit (38). Connect the cockpit cable (37) coming out of the handle-
bar post (6) to the appropriate cable from the cockpit (38). Now fasten the cockpit to the cockpit holder on the
handlebar post (38) with four pan head screws M5x10 (39).
ATTENTION: When installing and attaching the cockpit (38), make sure that you do not squeeze or damage
the cables.
Assembly

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22
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Step 6: Attach the seat tube cover
Slide the seat post cover (22) over the seat post on the base frame (1).
Step 7: Attach the seat tube
Slide the saddle post (4) into the seat post on the base frame (1) and secure it with the knob (32).
Assembly

31
4
5
30L
30R
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Location and Storage
Step 8: Attach the saddle
Mount the saddle (31) on the support on the sliding carriage (5). Adjust the saddle inclination by slightly raising
or lowering the saddle tip. Tighten the nut on saddle (31) rmly.
Step 9: Mounting the pedals
Insert the thread of the right pedal (30R) into the socket of the right pedal arm and tighten it clockwise.
Insert the thread of the left pedal (30L) into the socket of the left pedal arm and tighten it anti-clockwise.
Assembly

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Mains Cable
Insert the connector of the power cable supplied into the socket located on the rear of the main
housing. Then connect the mains cable to a power socket.
WARNNG
This device is only to be connected to an earthed socket installed by a qualied electrician. Do not
use a socket strip. If an extension cable is required, then it must comply with DIN standards, VDE
regulations and guidelines, technical rules issued by other European Union member states or other
states which are party to the Agreement on the European Economic Area.
Connecting the device
ACHTUNG:
Before connecting the mains adapter to the device, always check that it is the mains adapter sup-
plied with the device. Using a di󰀨erent mains adapter may damage the electronic components of the device, for which the
manufacturer assumes no liability.
Always connect the power cable to the exerciser before connecting it to a power outlet. If you want to disconnect your exer-
ciser from the power supply, always disconnect the power cable from the mains rst.
Switch on the device
First connect the power cable to the exerciser and then connect the mains cable to the power socket, the cockpit turns on
automatically. If the training device is already connected to the mains, but the cockpit is in stand-by mode, activate the cock-
pit by pressing any key or by moving the pedals.
Turn o󰀨 the device
When inactive for more than 4 minutes, the cockpit automatically switches to stand-by mode. Once you have nished your
workout you should always disconnect the exerciser from the mains. Always unplug the mains cable from the wall socket
rst and then remove the power cable.
In order to transport your training device simply and safely, the front stand is equipped with transport rollers. To move the
exerciser, stand in front of the handlebars and grab them with both hands. Pull the training device gently towards you and
lower the handlebars until the rear stand no longer has contact with the ground and the main weight of the exerciser is rest-
ing on the transport rollers. Now you can simply pull the exercise machine along on the transport rollers and into the desired
position. When lifting, transporting and positioning the device always make sure that you have a secure footing.
This training device was designed for exclusive use in dry, well-ventilated indoor areas. The use or storage in damp or wet
areas, such as saunas, swimming pools, etc. and in outdoor areas, such as balconies, terraces, gardens, garages, etc. is
excluded.
These locations may give rise to electronic defects, corrosion and rust due to the high humidity and low temperatures pre-
vailing there. Under no circumstances will any claims for damages of this kind be accepted under the warranty.
Please choose a dry, level and warm place to store your training device. For your own sake, also make sure that you
choose a training area which is su󰀩ciently ventilated to ensure optimum oxygenation during training.
Before putting your training device back into operation after a long period of non-use, make sure that all fastenings are
secure.
Mains Cable and Mains Adapter
Transport
Location and Storage
Transport wheels
Bike similar to this gure

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19
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Vertical Saddle Adjustment
The saddle position can be adjusted vertically to set the optimal distance for you to operate the pedals. To do
this, release the locking knob (32).
ATTENTION:
Please note that the locking knob (32) is a quick-release system. You only have to turn the knob anti-clockwise
2-3 times and then pull to release it. Hold the knob in this position to set the desired saddle height.
Release the knob to engage the locking mechanism again. It may be necessary to move the seat post slightly
up or down to allow the mechanism to engage properly. Tighten the locking
knob (32) clockwise.
How to nd the Optimal Saddle Height:
Make sure you wear the shoes you want to wear during your workout. Com-
fortable running or sports shoes are ideal.
Adjust the pedal position so that the right pedal arm is pointing vertically
down at the lowest point of its radius of motion.
Sit on the saddle and place the heel of your right foot on the right pedal. Your
leg should be almost fully extended. If this is not the case, adjust the saddle
height accordingly.
Now put the ball of the foot on the pedal. Your leg should be slightly angled. This is the ideal height adjustment
for your saddle.
ATTENTION:
Never exercise with a seat height adjustment which extends your legs completely when the pedals are at their
lowest point.
Horizontal Saddle Adjustment
The saddle position can be adjusted horizontally to set the optimal distance for you to reach the handlebars. To
do this, loosen the locking knob (19) underneath the saddle, slide the saddle to the desired horizontal position
and tighten the locking knob (19) again.
ATTENTION:
Before each workout, make sure that the correct vertical and horizontal saddle adjustment has been selected
and Check that both saddle and seat post are rmly xed.
Saddle Adjustment

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WARNING
Before starting cleaning, maintenance and / or repair work, the exerciser must be completely discon-
nected from the power supply. This will only be the case if the power cable is disconnected from the
power outlet and the exerciser. Therefore, rst disconnect the power plug from the power outlet, and
then disconnect the power cable from the exerciser. The mains cable may only be reconnected to the
training device and the power supply when all work has been completed and the proper training condi-
tion of the device has been restored.
Cleaning
Clean your exerciser after each workout. Use a damp cloth and soap.
Never use solvents.
Regular cleaning contributes signicantly to the preservation and longevity of your training device.
Damage caused by sweat or other liquids is not covered by the warranty under any circumstances. During train-
ing, make sure that no uid can enter the exercise machine or the computer.
Maintenance
Sealed bearings are used in your training device, lubrication of the bearings is not required.
Checking the fastenings
Check tightness of nuts and bolts at least once a month and re-tighten them if necessary
Checking the components
Before each workout, check that the saddle, seat support, handlebars and pedals are securely fastened.
WARNING:
Never train if one or more of these components are loose.
Displays the following training values:
TIME Window Displays current completed training time from 0:00 to a maximum 99:59 minutes.
SPEED Window Displays current speed in km / h.
In the “Body Fat Measurement” programme the body fat percentage is displayed here.
DISTANCE Window Displays the current training distance from 0.0 to a maximum 99.99 kilometres.
PULSE Window Displays the current pulse rate when using the hand pulse sensors.
Displays the current heart rate when using a transmitter chest belt (not included).
Maintenance & Care
Cockpit

14
Cockpit
CALORIES Window Displays calories used during the current training session from 0 to a maximum
999 calories *.
In the “Body Fat Measurement” programme the basal metabolic rate (BMR) is displayed
here.
WATT Window Displays the current power output in Watts **.
Level Window Displays the current braking level from level 1 to 24
RPM Window Displays the current pedalling speed / wheel revolution per minute.
In the “Body Fat Measurement” programme, body mass index (BMI) is displayed here.
PACE Window Displays the required time per kilometre based on the current speed.
Prole Matrix Graphical representation of the current programme history.
* Note on calorie measurement
Calculation of the energy consumption is done by means of a general formula. It is not possible to determine your individual energy consump-
tion exactly because this a large amount of personal data is needed. The energy consumption displayed is approximate, not exact value.
** Note on wattage
The watt display is not calibrated.
Buttons
RECOVERY Button for measuring the recovery pulse
During exercise: buttons to increase or decrease the currently selected brake level
During programming: – Selection of programmes
– Specication of values
ENTER Key to conrm entries
START / STOP START function: Pressing this button starts the selected workout.
If training was interrupted (paused) it can be re-started by
pressing this button again.
PAUSE function: Pressing this button while exercising pauses the current workout.
RESET function: In pause or stop mode, all values are reset to zero by pressing
and holding this key for more than 3 seconds.
Switch the device on
If the device is in standby mode (connected to power source with cockpit o󰀨) switch on either by starting ped-
alling or by pressing any button on the cockpit. Connecting the device to a power source using the AC adapter
automatically turns the cockpit on.
Switch the device o󰀨
The cockpit will automatically switch o󰀨 approx. 4 minutes after pedalling stops, the exercise machine enters
standby mode. Please note, the device consumes minimal electricity on standby, therefore we recommend that
you always disconnect your exerciser from the mains when you are not using it.
Quick-Start Function
After the cockpit is switched on, press the START / STOP button. Training time starts to run automatically and
you can start training immediately. Training starts with the braking level pre-set to 9. You can enter the desired
braking level from 1 to 20 with the buttons at any time during training. Since no target values can be spec-
ied with this programme, training must be stopped by the user.
Manual Training
Step 1: Programme Selection
Turn on the cockpit. Below the prole matrix “MANUAL” lights up. Press the ENTER button.
If “MANUAL” is not lit, but “PROGRAM”, “WATT”, “HRC” or “USER”, press the buttons until “MANUAL” is
lit then press the ENTER button.

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Cockpit
Step 2: Specication of the Training Target
You have options to specify three di󰀨erent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the buttons to select the desired workout time up to 99
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the buttons to select the desired workout distance
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the buttons to select the desired workout calo-
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible
options before your workout.
Step 3: Training Start
Press the START / STOP button to start training. You can use the buttons during exercise to change the
braking level from level 1 to 24. Training ends automatically when you reach the predetermined training target.
Training Proles (P1-P10)
Step 1: Programme Selection
Turn on the cockpit. Press the buttons to select the desired workout prole (P1-P10) and conrm your
selection by pressing the ENTER key.
Step 2: Specication of the training goal
You have options to specify one of three di󰀨erent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the buttons to select the desired workout time up to 99
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the buttons to select the desired workout distance
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the buttons to select the desired workout calo-
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 3: Training Start
Press the START / STOP button to start training.
You can change the level of the selected prole with the buttons during exercise.
Training ends automatically when the training target is reached.

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Cockpit
Watt Constant Training * (WATT - P11)
This is a consistent power training programme.
The performance provided by the user during training results from pedalling speed and braking resistance.
Since the user can specify the power in watts, the training computer adjusts the braking resistance to the current
pedalling speed to keep the power constant. If the user increases or reduces the pedalling speed, the training
computer compensates by reducing or increasing the braking force.
Step 1: Programme Selection
Turn on the cockpit. Press the buttons to select the desired workout prole (P11) and conrm your selec-
tion by pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three di󰀨erent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the buttons to select the desired workout time up to 99
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the buttons to select the desired workout distance
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the buttons to select the desired workout calo-
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible
options before your workout.
Step 3: Specication of the wattage
When the WATT window ashes, enter the desired wattage by pressing the buttons. Inputs from 30 to 350
watts in 10-watt increments are possible. Conrm your entry by pressing the ENTER key
Step 4: Training Start
Press the START / STOP button to start training.
The buttons allow you to change the wattage during exercise.
Training ends automatically with reaching the given training goal.
* Note: The watt display of this exercise equipment is not calibrated.
RECOVERY - Recovery Pulse Measurement
The recovery pulse measurement determines how quickly the heart recovers after an athletic load. The faster
the recovery, the more trained the heart and circulation. The di󰀨erence between the stress pulse and the resting
pulse indicates how quickly the heart recovers after e󰀨ort.
Press the RECOVERY button. Grasp the hand pulse sensors with both hands. If you have a transmitter chest
belt (available as an accessory) to wear during training, holding the hand pulse sensors is not necessary and
may even lead to incorrect measurements. The cockpit counts down for 60 seconds after which you will see the
result in the display.
F1 = very good F2 = good
F3 = satisfactory F4 = su󰀩cient
F5 = decient F6 = insu󰀩cient

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Cockpit
Heart rate controlled programmes (P12 - P15)
These are training programmes where the cockpit automatically regulates the braking resistance dependent on
the user dened target heart rate. Since this requires permanent, accurate transmission of heart rate data to the
cockpit, use of these programmes is possible with a transmitter chest belt. This is not included.
Step 1: Programme Selection
Turn on the cockpit. Press the buttons to select the desired workout prole (P12 - P15).
55% Based on your age and the formula shown in the Heart Rate Measurement section, this calculates a
cockpit target heart rate of 55% of your maximum heart rate.
Conrm your selection by pressing the MODE button.
75% Based on your age and the formula shown in the Heart Rate Measurement section, this calculates a
cockpit target heart rate of 75% of your maximum heart rate.
Conrm your selection by pressing the MODE button.
95% Based on your age and the formula presented in the Heart Rate Measurement chapter, this calcu-
lates cockpit target heart rate of 90% of your maximum heart rate.
Conrm your selection by pressing MODE button.
ATTENTION: This target pulse should only be used by very well trained athletes for performance
improvement in the short term.
♥ Here you can specify an individual target pulse. Press the MODE button and then enter your desired
target pulse rate by pressing the +/- buttons. Conrm your entry by pressing the MODE key.
Conrm your selection by pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three di󰀨erent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the buttons to select the desired workout time up to 99
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the buttons to select the desired workout distance
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the buttons to select the desired workout calo-
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a di󰀨erent training target, set the value to zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible
options before your workout.
Step 3: Entering the User Age (only if you select 55% / 75% or 95%)
The value in the RPM window blinks and “AGE” is illuminated, enter it by pressing the buttons, entries
from 10 to 99 years are possible. The calculated target pulse rate is displayed in the PULSE window. Conrm
your entry by pressing the ENTER key.
Step 3: Entering the user age (only with ♥ selection)
When the value in the PULSE window ashes. Enter the desired individual target pulse rate by pressing the
keys. Conrm your entry by pressing the ENTER key.
Step 4: Training start
Press the START / STOP button to start training.
Training ends automatically when the training goal is reached.

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Cockpit
Personal Training Proles (P16 - P19)
These programmes allow the user to create and permanently save their own training proles.
Step 1: Programme Selection
Turn on the cockpit. Press the buttons to select the desired training prole U1 to U4 (P16 - P19) and conrm your selection by
pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three di󰀨erent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the buttons to select the desired workout time up to 99 minutes if you want to
specify time as the training target. Conrm your entry by pressing the ENTER key. If you want to select a di󰀨erent training target, set
the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the buttons to select the desired workout distance up to 99 km if you
want to specify distance as the training target. Conrm your entry by pressing the ENTER key. If you want to select a di󰀨erent training
target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the buttons to select the desired workout calorie consumption up to 990
kCal if you want to specify calorie consumption as the training target. If you want to select a di󰀨erent training target, set the value to
zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible options before your
workout.
Step 3: Segment Specication - Braking level
The rst segment of the training prole and the brake level ash. Press the buttons to enter the desired braking level from level
1 to 24 for this segment. Conrm your entry by pressing the ENTER key and the second segment ashes. The training prole consists
of 10 segments, edit all segments in the same way as segment 1. After you have conrmed the 10th segment by pressing the ENTER
key, proceed to step 4.
Step 4: Training Start
Press the START / STOP button to start training.
Training ends automatically on reaching the chosen target.
Training with a Saved Training Programme (P16 -P19)
Step 1: Programme Selection
Turn on the cockpit. Press the buttons to select the desired training prole U1 to U4 (P16 - P19) and conrm your selection by
pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three di󰀨erent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the buttons to select the desired workout time up to 99 minutes if you want to
specify time as the training target. Conrm your entry by pressing the ENTER key. If you want to select a di󰀨erent training target, set
the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the buttons to select the desired workout distance up to 99 km if you
want to specify distance as the training target. Conrm your entry by pressing the ENTER key. If you want to select a di󰀨erent training
target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the buttons to select the desired workout calorie consumption up to 990
kCal if you want to specify calorie consumption as the training target. If you want to select a di󰀨erent training target, set the value to
zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible options before your
workout.
Step 3: Training Start
Press the START / STOP button to start training.
Training ends automatically on reaching the chosen target.

19
ENG
Cockpit
Body Fat Analysis (P20)
In this programme, the computer determines the amount of fat in the body as a percentage of body weight. The
values for BMI (body mass index) and BMR (basal metabolic rate) are also determined and displayed.
Step 1: Programme Selection
Turn on the cockpit. Press the keys to select the desired programme, P20 and conrm your selection by
pressing the ENTER key.
Step 2: Input User Data
Step 2.1: Height Input
The display shows “HEIGHT”. Enter the user height by pressing the keys. Conrm your entry by pressing
the ENTER key.
Step 2.2: Weight Input
The display shows “WEIGHT”. Enter the user height by pressing the keys. Conrm your entry by pressing
the ENTER key.
Step 2.3: Age Input
The display shows “AGE”. Enter the user height by pressing the keys. Conrm your entry by pressing the
ENTER key.
Step 2.4: Gender Input
The display shows “M F”. Press the keys to select the gender of the user. Where “F” stands for female
and “M” for male.
Step 3: Start Analysis
Press the START / STOP key and immediately after that grip the hand pulse measurement sensors. After suc-
cessful measurement, the results appear in the following windows:
Percentage of body fat in the SPEED / BODY window
BMR in the CALORIE / BMR window
BMI in the RPM / BMI window
Body fat analysis - body fat percentage
In this type of measurement, an electronic pulse is sent through the body via the hand sensors.
Since body fat is not or is only a very poor conductor, the fat content in the body is determined as a percentage
of the body weight by means of electrical resistance.
DANGER:
Please note that this form of measurement is an upper body measurement.
If you also have scales with body fat analysis as well, the results may vary if you compare both measured val-
ues.
The explanation is that scales determine a lower body measurement and the two measurement results are not
comparable.
Body Mass Index (BMI)
The body mass index (BMI) is a ratio of a person’s body weight to their height. To determine the BMI, the body
weight is set in relation to the body height. The formula for calculation is:
weight in kg
BMI = –––––––––––––––
Height in meters2
The optimal body mass index for your age can be found in the following table:
Basal Metabolic Rate (BMR)
The BMR (basal metabolic rate) is a measure of the
metabolic activity of the body. It indicates the calorie
consumption at rest. The BMR takes personal data
such as height, weight, age and gender into account.
Depending on activities, this can be used to calculate
the personal calorie requirement for a healthy diet.
Age BMI
19 - 24 years 19 - 24
25 - 34 years 20 - 25
35 - 44 years 21 - 26
45 - 54 years 22 - 27
55 - 64 years 23 - 28
> 64 years 24 - 29

200
150 195
130 146 190
110 127 143 185
107 124 139 180
105 120 135 175
102 117 131 170
99 114 128 165
96 111 124 160
94 107 120 155
91 104 116 150
88 101 113 145
85 98 109 140
83 94 105 135
80 91 101 100
77 88 98
74 85
72
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90
20
Pulse & Heart Rate
Calculating your personal heart rate when training
Calculate your personal heart rate when training as follows:
220 - Age = maximum heart rate
This value represents your maximum heart rate and serves as a basis from which to calculate
your personal training heart rate. Set the calculated heart rate at 100%
Wellness and Health - target zones = 50 to 60% of the maximum heart rate.
This training zone is ideally suitable for people who are over-weight and/or older beginners, or people starting again after a longer
break from training. Training in this zone the body will burn approx. 4-6 calories per minute to produce energy.
The percentage ratio per calorie is approx. 70% fat, 25% carbohydrate, and 5% protein.
Fat burning - target zone = 60 to 70% of the maximum heart rate
This training zone is suitable for athletes and sports people who aim to lose weight.
Training in this zone the body will burn approx. 6-10 calories per minute to produce energy.
The percentage rate per calorie is approx. 85% fat,10% carbohydrate, and 5% protein.
Condition & Fitness - target zone = 70 to 80% of maximum heart rate
This training zone is ideally suitable for athletes and sports people who aim to improve their stamina and/or condition.
Training in this zone the body will burn approx. 10-12 calories per minute to produce energy.
The percentage rate per calorie is approx. 35% fat,60% carbohydrate, and 5% protein.
For optimum e󰀨ects in training results you should calculate the average value of the selected target zone (also see above table):
Wellness & Health - target zone average value = 55% of maximum heart rate
Fat burning - target zone average value = 65% of maximum heart rate
Kondition & Fitness - target zone average value = 75% of maximum heart rate
Heart Rate per Minute
Age
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
100%
75%
65%
55%