Metagenics Fitness MF-9300 User manual

INSTRUCTIONS FOR THE
USE OF THE ELLIPTICAL
MACHINE
This instruction must be read in detail before using
the equipment
Metagenics Fitness MF-9300 Elliptical

MATTERS NEED ATTENTION
1. Please read this instruction carefully before use and pay attention to the
following safety matters
2. Check your body and consult your doctor to exercise according to your
physical condition
3. Wear the proper sportswear, sneakers
4. Place the elliptical machine on a flat and solid ground to ensure that the
four support points land reliably.If the ground is uneven, you can adjust any
adjustment foot to make it smooth
5. It is forbidden to trample the linkage. Both feet should be placed on the
left and right pedals and step slowly
6. The elliptical machine still disstationary
7. When exercising, hold the moving bar or heart rate grip with your hands
8. Exercise appropriately, do not overtired
9. If you feel unwell, please stop exercising immediately
10. Elliptical machine should be placed indoors and avoid wet environment
11. No children are allowed from approaching when using elliptical machines
12. Do not touch any liquid onto the elliptical to prevent damage to the

equipment
13. Do not remove them by yourself and replace the original parts to avoid
accidental injury
A Check the body and consult the doctor to exercise according to
the physical condition.

BRIEF INTRODUCTION
Congratulations on buying the best autoelectric commercial elliptical
machine in the current fitness equipment market, and its strong structure,
superior performance, safety and reliable, is your indispensable sports
equipment.
The following figure is the main components and names of the commercial
elliptical machine:
Schematic diagram of the main parts
TECHNICAL PARAMETER
Maximum braking power: 500W 120 steps / minute
Minimum braking power: 20W 60 steps / minute
Time display range: 00.00~99. [(points.Second seconds) (minute.second)] Mileage display range:
0000~9999m
Body weight: <150KG

Operating environment temperature: -5°C~ + 40°C
Fixed slope: 17.5°
Resistance level: 1-20

INSTALLATION STEPS
1. Complete machine display.

Detailed assembly steps
Detailed assembly: fix the upper watch head column and the
main frame pipe with 4 M10 screws.
1.
Wood the box, take out the accessories from top to bottom,
2.
Remove all accessories and place them on level ground O
3.
Install the head column on the main frame and connect the

4. Assembly of the front plastic shell and the main frame, with the specific
steps:
1. Assemble No.1 plastic shell with No.2 plastic shell with M4 screws.
2. Combine the No.3 plastic shell with the main frame with the M5 screw.
3. Complete the first two steps and install the No.4 plastic piece from
top down to the No.1 No. No.3 plastic shell.

Step 3: No.4 plastic parts, settle down to 1. 2. 3 plastic parts.
5. Assembly of the forearm and the main frame.Assembly steps:
1 . Install the left and right arms to the main shaft in the illustrated
direction and lock with M10 screw.
2
. Install the mirror ■ plastic piece onto the moving arm

6. Assembly of foot and main frame.Assembly steps:
1. Install the left foot in screw direction.
2. Install right foot with left foot step

Panel description
1. Press the pedal to energize the operation panel, and select the desired motion mode
2. Press the start key to start
3. During motion, you can pause with the pause button
Panel and key button description
Digital button
Time: to match + -use, press the time button, said training target is time, press + -key to change
time target distance: + to cooperate with + -use, press the distance button, said training target
is
distanc
e,
press +
-key
change
distanc
e: + -use, press calorie button, said training target is the heat, press + -key to change heat target
program: heart rate: pause: start: input: clear: ▲: change to input data and resistance.▼: Change
the data and resistance to enter.
fTT) [ n ]
Digital button
TV, key
POWER power to turn the TV on and off
T V/AV / PC TV signal input selection key to select the TV video VGA
The MENU menu offers a selection of TV and various settings
CN + adjusts the channel, adding one channel for each press
CN-Adjust channel, each press, channel reduced by one
VOL + adjusts the sound to add a scale at one volume
To cooperate with the + -use, press the program button, press the +
-button to choose different programs to choose the same heart rate
program control
Stop exercising temporarily
Start the elliptical machine
data-in
Clear data

VOL-Adjust the sound and reduce one scale at one volume
The TV keypress display panel
Time: Display time unit: points.second
Distance: Displays the distance in the unit: m
Heat: Display heat unit: card
Speed: Display speed unit: step / minute
Armatrix window: display difficulty level, text prompt.
GOAL half-garden window: show the 7K training target.
Displays the panel
We should exercise in the right and scientific way.
For optimal exercise results, refer to the following formula: Maximum heartbeat times =220- -Age
When exercising, the heartbeat value should be between 60% —— 85% of the maximum number of heartbeat.
Burning fat and resistance can exercise by using different training procedures) and at least three
times a week, no less than 30 minutes.

operation manual
Elliptics training
A. Target Training Mode:
1、Press the pedal to energize the panel for display
2、select the target.
For example: Select a time target:
Press time, press + -key to change the time, flash the time value, press the
start key to start running, press ▲▼ to change the resistance, the target
window shows the completion of the target, and reduce the count in the time
window.Stop and clear the data again.
For example: Select a distance target: Same-time target.
For example: Select a heat target: Same-time target.
For example: Select an interprogram target:
According to the program, the lattice window displays the program diagram,
the maximum resistance of the program, the digital window displays the program
number, the program time; press + -to select a different program.Press the
Start button to start the program.Resistance is automatically adjusted when
the program runs.Stop and clear the data again.Return to the initial state.
For example: Select the heart rate control target: press the heart rate control
Press the start button to enter the heart rate control program, which changes
the resistance automatically in order to ensure a constant heart rate.If no
heart rate is detected in 1 minute, the program will be launched and run into
normal mode.Press the pause key to stop, and press to clear the data
again.Return to the initial state.

B. Normal operating mode:
1、Press the pedal to make the panel display
2、Press Start to run into normal mode
3、Press ▲▼ can change resistance and all windows are plus counts
4、Stop and clear the data again.Return to the initial state.
Exercise reference
1） exercise intensity
Exercise within the aerobic heart rate range, see (Heart Rate Table).
2） run duration
The length of exercise depends on your physical fitness.Usually for aerobic
exercise effects, it is recommended to exercise for at least 15 to 20 minutes
in your heart rate range.Before exercising, take a few minutes to warm up,
and then slowly adjust your heart rate.Later exercise, gradually reduce the
amount of exercise, so that the body slowly calm down.
3） Exercise time interval
Exercise 3-5 times a week for optimal aerobic exercise.It is important at least
24 hours to rest the body.(Shshaded as cardio heart rate range)

The
biggest
heart
to

maintenance overhaul
1. Cleaning and maintenance
Clean the control panel with a damp but not wet cloth
Once a week, complete cleaning machines do not use chemicals or dissolving items.
2. Warranty regulations
Warranty period is within one year from the date of purchase.For quality problems, please contact
us or your local seller.
If the following circumstances occur, it will not be within the warranty scope of this product
(1) ⑵ for artificial damage and natural wear ⑵ did not use the parts or changed the product
specifications by itself
Common faults and troubleshooting methods
The following table is some common problems, if similar problems occur, please follow the
corresponding treatment method.
question
cause
method of disposition
Data error or no sensing
The button fails
Contact the after-sales service
department
It's not smooth, and it has a
pause
Adjust the multiple wedge tension wheel
to the appropriate position to not skid.
The noise is too big
1. The machine was not flat
2. Damage bearing
3. Multiple wedges wear
overworn
4. The screw is loose
1. Check the front and rear supports and
adjust the front and rear feet
To the appropriate height
2. Contact the after-sales service
department
3. Contact the after-sales service
department
The watch head or the LCD
microfier is not bright
1. The machine does not
respond
2. The power cord is
damaged
3. The fuse is bad
4. Connector for the
control panel
1. Check that the line is well connected
2, Replace the power cord
3. Remove tube for beaker (same
specification)
4, Contact the after-sales service
department