VIRTUFIT iConsole Total Fit User manual

iConsole Total Fit Ergometer Crosstrainer
User manual
EN
Gebruiksaanwijzing

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SAFETY INSTRUCTIONSSAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONS
MAINTENANCEMAINTENANCE
TROUBLE SHOOTINGTROUBLE SHOOTING
CONTROL PANELCONTROL PANEL
APP INSTRUCTIONSAPP INSTRUCTIONS
EXPLODED DRAWINGEXPLODED DRAWING
PARTS LISTPARTS LIST
TRAINING INSTRUCTIONSTRAINING INSTRUCTIONS
3 - 4
5 - 11
12
13
14 - 20
21
22
23
24
INDEX

TITEL HOOFDSTUK
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– It is important to read this entire manual before assembling and using the device. Safe and
effective use can only be achieved if the device is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the device are informed of all warnings and
precautions.
– Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the device properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
– Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.
– Keep children and pets away from the device. The device is designed for adult use only.
– Use the device on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the device should have at least 0.5 metres of free space all around it.
– Before using the device, check that the nuts and bolts are securely tightened.
– The safety of the device can only be maintained if it is regularly examined for damage and/or
wear and tear.
ATTENTION
WARNING:
Before beginning any exercise program consult your physician. This is especially
important for people who are over 35 years old or who have pre-existing health
problems. Read all instructions before using any fitness equipment. Do not operate this
device without properly fitted guards, as the moving parts can present a risk of serious
injury if exposed.
SAFETY INSTRUCTIONS

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– Always use the device as indicated. If you find any defective components while assembling or
checking the device, or if you hear any unusual noises coming from the device during use,
stop immediately. Do not use the device until the problem has been rectified.
– Wear suitable clothing while using the device. Avoid wearing loose clothing that may get caught
in the device or that may restrict or prevent movement.
– The max user weight is 150 KGS. Braking ability is independent of speed.
– The device is not suitable for therapeutic use.
– Care must be taken when lifting or moving the device so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
– Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents!
– Place the device on a clean and flat surface. Do not place the device on a thick carpet.
– The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location
dry, clean and flat. It is forbidden to use the device for purposes other than training.
– Only use the machine in an environment with an ambient temperature between 10 °C and 35 °C.
Only store the device at an ambient temperature between 5 °C and 45 °C.
Warranty claim is excluded if the cause of the defect is the result of:
– Maintenance assembly and repair work not carried out by an official dealer.
– In the event of improper use, neglect and / or poor maintenance.
– Failure to maintain the device in accordance with the manufacturer’s instructions (see the enclosed
manual).
SAFETY INSTRUCTIONS

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Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and
the hometrainer. Some parts (bolts, screws, etc.) are already attached to / in the hometrainer.
Error message: Ensure that all cables are carefully attached. The aluminum legs are very sensitive and
must remain straight. Do you receive an error message after mounting your hometrainer? Then you have
to straighten these aluminum legs again, this may cause the error message to disappear.
Socket screws: The hometrainer contains socket screws, make sure that the allen key is rmly in the
bolt before you apply force to the key. In this way you prevent the head of the socket head screw from
being rotated.
Transport wheels: Make sure that the transport wheels are attached to the front of the device.
STEP 1
• Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex socket
screws (17), Spring washers (18) and Arc washers (16) as shown.
ASSEMBLY INSTRUCTIONS

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STEP 2
• Insert the Handlebar post (4) through the Protective guard (58).
• Connect the Extension sensor wire (59) with the Sensor wire (57) properly at first, then lock the
Handlebar post (4) onto the Main frame (1) with the Allen bolts (53), Spring washers (18) and Flat
washers (12), and then put on the Protective guard (58) in place.
ASSEMBLY INSTRUCTIONS

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STEP 3
• Insert the Long axle (56) to the Handlebar post (4), then attach the Swing tube (7L/R) on the Long
axle (56) with the Hex socket screws (26), Spring washers (25), Flat washer (60),D-shape washers (24)
and Wave washers (21). Attention: Don’t lock them tightly now.
• Fix the Pedal support (8L/R) on the Crank (20) with Hex socket screw (26), Spring washer (25), Flat
washer (60),D-shape washer (24) and Wave washer (21). Attention: Don’t lock them tightly now.
• Connect the Swing tube (7L/R) and Pedal support (8L/R) together with the Screws (37), Flat washers
(38), Flat washers (30) and Nylon nuts (31). Then recheck and lock the above mentioned Hex screws
(26), Screws (37) and Nylon nuts (31) tightly.
• Lock the Pedal (34L/R) on the Pedal support (8L/R) tightly with the Hex screws (33), Flat washers (12)
as shown.
ASSEMBLY INSTRUCTIONS

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STEP 4
• Lock the Handlebar (6L/R) on the Swing tube (7L/R) tightly with the Carriage bolts (44), Arc washers
(43) and Nylon nuts (13).
• Thread the Hand pulse wires (54) into the hole of Handlebar post (4) and then take it out from the
computer bracket. Lock the Fixed handlebar (5) on the Handlebar post (4) tightly with the Allen bolts
(53) and Spring washers (18) as shown.
ASSEMBLY INSTRUCTIONS

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STEP 5
• Fix the Protective guard (42a/b) on the Swing tube (7L/R) with the Screws (41).
• Fix the Protective guard (36L/R) on the connecting joint of Swing tube (7L/R) and Pedal support
(8L/R) with the Screws (35).
• Fix the Protective guard (28a/b) on the Pedal tube joint (23L/R) with the Screws (27) as shown.
ASSEMBLY INSTRUCTIONS

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STEP 6
• First, connect the Extension sensor wire (59) and pulse wires (54) with the proper connecting wires
coming out from the Computer (47) respectively, then fix the Computer (47) on the bracket of the
Handlebar post (4).
• Lock the Protective guard (51a/b) on the Handlebar post (4) tightly with the Screws (35).
• Lock the Kettle holder (62) on the Handlebar post (4) tightly with screw(63) and Flat washer (64).
• You can plug in the adapter now. The power adapter can be plugged in at the rear of the machine as
indicated by the arrow in the picture above.
ASSEMBLY INSTRUCTIONS
Adapter

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ADAPTER CONNECTION
ASSEMBLY INSTRUCTIONS
• The adapter connection is located on the back of the device (see illustration).
• Attach the adapter to the adapter connection and connect to the power supply.
• You can now use the elliptical trainer.

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MAINTENANCE
SEMI-ANNUAL MAINTENANCE
DAILY MAINTENANCE
• Clean and remove sweat after each use Do not use aggressive cleaning agents and ensure that
the device remains free of moisture.
• Check that the rail and the wheels under the seat are free from dust and dirt.
• Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.
• Check the mobility of moving parts and components of the use equipment, silicone spray if
necessary.
Safeandeectiveusecanonlybeachievedifthedevicewillbeassembledandmaintained
well. It is your responsibility to ensure that the equipment is regularly maintained. Parts
that are already used and / or damaged must be replaced before continuing using. The
rower machine may only be used indoors and stored away, prolonged exposure to
weathering and changes in temperature / humidity can have a serious impact on the
electrical components and moving parts of the device.

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TROUBLE SHOOTING
Display shows no values
If the display does not show any values, you can try to check the sensor cables and the cables in the back
of the display. If this still does not work, you can move the sensor slightly.
The device beeps
If necessary, lubricate parts with silicone spray. Check that all nuts and bolts are tightened. It may be that a
screw is too loose or too tight, this creates friction and makes the device appear to beep. If this is the case,
try to nd out exactly where the beep comes from and then tighten or loosen this screw. It must always be
possible to loosen the screws with your hands. If this is not possible, the screw is too tight.
No resistance
First check whether you can hear the motor running. You will hear the motor running briey when you
increase or decrease the resistance. If you hear the engine running, all electronics are in order, but the
V-belt is probably over. You can then open the housing and put the V-belt back on it. If you do not hear
the motor running, it is possible that the motor or the display is defective. First check whether the cable
running upwards in the pipe is still properly connected.
Ticking sound
It is possible that the ywheel (in the housing) comes against a cable with each
pedaling movement. This may be disturbing but will not permanently damage your crosstrainer.
To x this, open the housing and move the cable or x it with
for example a tie wrap.
Heart rate display is not functioning
There can be various reasons for this:
• The sensor cables that run from the heart rate sensor to the display are not properly installed or have
become detached during use.
• The sensors may become damp, dirty or greasy. So you have to clean them regularly.
The console is not working
If there is no signal when pedaling, check if the cable is properly attached.

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CONTROL PANEL
CONSOLE
BUTTON FUNCTION
(1)
RECOVERY Heart rate recovery test.
(2)
BODY FAT Fat percentage and BMI.
(3)
RESET
• Computer restarts after pressing and holding for 2 seconds.
• Return to main menu, restore the value or stop mode.
(4)
START / STOP Start or stop the training.
(5)
ENCODER
• Increase or decrease the value.
• Confirm the value selection

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CONTROL PANEL
FUNCTIONS
FUNCTION EXPLANATION
TIME The total time from the beginning to the end of the workout is displayed.
SPEED The speed is displayed during the exercise when you start exercising.
DISTANCE The distance of the workout is displayed when you start exercising.
CALORIES The calories burned are displayed during the workout.
PULSE Your heart rate during exercise is displayed. Heart rate alarm if the heart rate is
higher than the target.
RPM Revolutions per minute.
WATTS Displays the wattage.
MANUAL Functions change automatically every 6 seconds.
PROGRAM Choice of 12 programs.
USER Manual selection. User determines his own resistance program.
H.R.C. Heart Rate Control. Heart rate based program.
RECOVERY Heart rate recovery status.
BODY FAT Body fat measurement.

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OPERATION
CONTROL PANEL
START
1. Plug in the power cord (or press and hold RESET button for 2 seconds), the display will light up and
make a sound
2. Turn the knob to select a user profile 1-4. By clicking on the round button you select a profile.
3. After this you can enter your gender by turning the knob. Press the round button to confirm. This also
applies to your age, height and weight. After this you go to the programs.
4. You can also start quickly by pressing the START button directly. You will immediately enter the manual
program. Increase the resistance by turning the knob.
5. Door te draaien aan de ronde knop selecteert u welk programma u wilt, dit kunt u zien aan het
knipperende logo bovenin beeld.
6. By turning the round knob you select which program you want, this can be seen from the flashing
logo at the top of the screen.
7. The M stands for Manual. You can adjust the resistance yourself in the program. Pressure start to select
a program. By turning the rotary knob you can select different select programs. Press start to start the
program. Do you want to adjust the program on time or at a desired number of calories? Then first
press the round button. Which that flashes you can increase / decrease by turning the knob. Press the
button to confirm. Press start to start the program.
8. With the manual program you can set different values, with the pre-programmed programs only time.
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CONTROL PANEL
MANUAL MODE
1. When in manual mode you can increase and decrease the resistance with the rotary knob.
2. By pressing “START” distance, time, calories and pulse can be increased and decreased. You can select
10 minutes, for example, the time will count down. So you can get a workout of 10 minutes.
PROGRAM MODE
1. When Press and hold the RESET button until the unit beeps.
2. Select a USER 1-4 by pressing the round button. Hold down until the screen appears as in the drawing
on the next page. The M of MANUAL will now flash. By turning the round knob you can now select a
program.
3. Press the round button to confirm the program. With another push of a button you can difficulty
setting by turning afterwards. The time flashes after the button is pressed. You can now set the time
by turning the knob. Select the desired time and press“START” to start the program.
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CONTROL PANEL
H.R.C. HEART RATE MODE
1. The user can select 55%, 75%, 90% and target values by turning the button. TARGET can be set not
to exceed a certain value. Should this set to 80 beats per minute and you come up above, the device
will beep. Note: the heart rate measurement should not be used for medical purposes and is only one
approach.
2. Start the appliance. Press the round knob to set USER 1-4 and then rotate from the home screen to the
HEART symbol. Press the round button. Turn the knob to select. Press on the button to choose. After
that time can be set by turning and pressing and the button. Pressure then press START to start.

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CONTROL PANEL
WATT MODE
1. You can adjust the WATT values by turning and then pressing the knob. Through again, you can also
set the time.
2. Press START to start exercising. The WATT can be adjusted during training. You can enter a maximum
value. If you go over this, the device will beep.
USER PROGRAM MODE
In this mode you can compile your own program.
1. Druk en draai op de ronde knop om de U te selecteren. Press and turn the round knob to select the ‘U’.
2. Press and turn the knob to change the resistance per bar.
3. Press START to begin. Press START again to set the time if necessary turn the knob. Press START again
to resume. The resistance will change automatically as you have set it.
BODY FAT MODE
1. Press the Body Fat button. Then you can choose from U1-U4 to select your user program which you
can change when starting up or resetting the device.
2. After selecting, you can place your hands on the heart rate sensors on the handlebars.
3. After a few seconds, an approximation of your BMI (B) and your body fat percentage (F) will appear.

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RECOVERY MODE
This mode measures how quickly you recover from a workout.
1. Makesurethe devicemeasuresyourheart rateduringexercise.Whenyoutake aheartratemeasurement
press “RECOVERY” during your workout.
2. Time and heart rate are displayed. The time counts down from 60 seconds and the current heart rate
becomes shown. You do not have to cycle.
3. The faster your heart rate drops, the better your fitness.
NOTE: This is an estimate. The results should not be used for medical purposes.
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CONTROL PANEL