Horizon fitness Core series User manual

ELLIPTICAL

Own er's Guide

Core Series

CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

Core Series 2

TABLE OF CONTENTS

SAFETY INSTRUCTIONS & WARRANTY

GETTING STARTED/POWER

FOLDING/UNFOLDING

MOVING/FOOT POSITION

KNOW YOUR ELLIPTICAL

QUICK START UP

PROGRAMMING

DISPLAY

CHOOSING A PROGRAM, RESISTANCE, TIME,

WEIGHT & FINISH A WORKOUT

PROGRAM PROFILES

PROGRAM CHARTS

USING YOUR RACE PROGRAM

MONITORING YOUR HEART RATE & USING YOUR

ADVENTURE PROGRAM

PULSE ZoneTM CHART & PULSE ZoneTM PROGRAM

TROUBLESHOOTING

COMMON PRODUCT QUESTIONS

EXERCISE GUIDELINES

ROUTINE MAINTENANCE

DEVELOPING A FITNESS PROGRAM &

WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

WEEKLY LOG SHEET

MONTHLY LOG SHEET

CAUTION

MONTHLY LOG SHEET

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WARNING

WEEKLY LOG SHEET

This warranty is applicable to sales made only by Sears, its affiliates,

subsidiaries and authorized distributors of Horizon Fitness products within the U.S. and

Canada.

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431

OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

Do not turn pedal arms by hand.

Do not wear clothing that might catch on any part of the elliptical trainer.

Make sure handlebars are secure before each use.

Read the owner's guide before operating this elliptical trainer.

Maintain a comfortable pace. Do not Ďsprintíabove 80 rpms on this machine.

To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your ellip-

tical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recom-

mended that the elliptical trainer is warmed up to room temperature before first time use. Failure to

do so may cause premature electronic failure.

CHILDREN

Keep children off of your elliptical trainer at all times.

When the elliptical is in use, young children and pets should be kept at least 10

feet away.

CLEANING

Clean with soap and slightly damp cloth only. Never use solvents.

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TIPS

An important step in developing a long term fitness program is to determine your goals. Is your

primary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress?

Prepare for the spring racing schedule? Knowing what your goals are will help you develop a

more successful exercise program. Below are some common exercise goals:

If possible try to define your personal goals in precise, measurable terms, and then put your goals in

writing. The more specific you can be, the easier it will be to track your progress. If your goals are

long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the

immediate motivation benefits. Short term goals are easier to achieve. Your elliptical trainer console

provides you with several readouts that can be used to record your progress. You can track Distance,

Calories or Time. Time is the most important and useful of test functions.

KEEPING AN EXERCISE DIARY

Photocopy the weekly and monthly log sheets on the following pages to make your personal exer-

cise log book. As time goes by youíll be able to look back with pride at the work youíve done. As

your fitness improves, you can look back and see how far youíve come.

- Weight Loss

- Improve Body Shape and Tone

- Increased Energy Level

- Improved Sports Performance

- Improved Cardiovascular Endurance

- Weight Maintenance

- Strengthen Leg Muscles

- Improved Sleep Patterns

- Stress Reduction

ACHIEVING YOUR FITNESS GOALS

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CAUTIO

STRETCH FIRST

Before using your Sears product, it is best to take a few minutes doing a few gentle stretching exer-

cises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related

injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain.

Make sure not to bounce while doing these stretches.

WALL PUSH

Stand near a wall with the toes of one foot about 18" from the wall, and the other foot about 12"

behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat

and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching.

Alternate positions of your feet and repeat for a total of 8 repetitions.

STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against

the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and contin-

ue alternating for a total of 8 repetitions.

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend

your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce

while stretching. Sit upright again. Repeat for a total of 8 repetitions.

DEVELOPING A FITNESS PROGRAM

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your ellipti-

cal trainer at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased

demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate

to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your

muscles.

THE IMPORTANCE OF WARM UP

AND COOL DOWN

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HOW HARD?

How hard you workout is also determined by your goals. If you use your elliptical trainer to prepare

for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.

Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic

exercise does not have to be painful to be beneficial! There are two ways to measure your exercise

intensity. The first is by monitoring your heart rate, and the second is by evaluating your perceived

exertion level (this is simpler than it sounds!). Note: Always consult your physician before beginning

an exercise program.

PERCEIVED EXERTION LEVEL

The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion

level. While exercising if you are too winded to maintain a conversation without gasping, you are

working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If

you cannot catch your breath, itís time to slow down. Always be aware of other warning signs of

overexertion.

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728

POWER

Your programmable elliptical trainer is powered by a power supply. The power supply must be

plugged into the power jack, which is located in the front of the machine near the front foot tube.

LEVELING

The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer

where you intend to use it, raise or lower the adjustable levelers located on the outside of each pedal

arm. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts

against the frame.

GETTING STARTED

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ROUTINE MAINTENANCE

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important

maintenance step is to simply wipe your perspiration off the trainer after each use.

HOW DO I CLEAN MY ELLIPTICAL TRAINER?

Clean with soap and water cleaners only. Never use solvents on plastic parts.

Cleanliness for your elliptical trainer and its operating environment will keep maintenance problems

and service calls to a minimum. For this reason, it is recommended that the following preventive main-

tenance schedule be followed.

AFTER EACH USE (DAILY)

Unplug the power cord from the wall outlet.

WARNING!

To remove power from the elliptical trainer, the power cord must be disconnected from the wall out-

let.

Wipe down the elliptical trainer with a damp cloth. Never use solvents, as they can cause damage

to the elliptical.

Inspect the power cord. If the power cord is damaged, contact Sears.

Make sure the power cord is not underneath the elliptical trainer or in any other area where it can

become pinched or cut.

EVERY WEEK

Clean underneath the Elliptical, following these steps:

Fold Elliptical to its upright position. Mke sure the Elliptical pedal arms are secure before running.

Unplug the power cord at the wall outlet.

Move the elliptical trainer to a remote location.

Wipe or vacuum any dust particles or other objects that may have accumulated underneath the

Elliptical.

Return the elliptical trainer to its previous position.

EVERY MONTH

Inspect all assembly bolts and pedals on the machine for proper tightness.

TIPS

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FOLDING YOUR ELLIPTICAL TRAINER

Note: It is important to always follow the correct order of steps when folding your elliptical trainer.

STEP 1: The first step is to position the elliptical pedal arms in the proper position. The pedal arms

can be positioned in two different positions for convenience. The first position is to rotate the left

pedal arm so that it is in the backmost position (the left pedal arm wheel should be positioned at the

rear of the elliptical trainer). The second position would be to rotate the right pedal arm in the back-

most position.

STEP 2: Carefully raise both the pedal arm (in the backmost position) and guide rail simultaneous-

ly.

STEP 3: Press and hold the lock latch button located underneath the guide rail end cap. Align the

lock latch with the lock latch receiver located underneath the pedal arm. Insert the lock latch receiv-

er into the lock latch. Release the lock latch button once the lock latch is secure.

STEP 4: Repeat process for alternate side.

Note: It is important to always follow the correct order of steps when unfolding your elliptical trainer.

STEP 1: Firmly grasp both the left pedal arm and guide rail. Press and release the lock latch receiv-

er from the lock latch. Carefully lower the pedal arm and guide rail, standing to the side to avoid

any accidental release of the alternate pedal arm and guide rail.

STEP 2: Repeat process for alternate side.

UNFOLDING YOUR ELLIPTICAL TRAINER

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Always consult your physician before beginning an exercise program.

HOW OFTEN?

The American Heart Association recommends that you exercise at least 3 to 4 days per week to main-

tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your

goal faster with more frequent exercise. Whether itís 3 days or 6 days, remember that your ultimate

goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness

program if they set aside a specific time of day to exercise. It doesnít matter whether itís in the morn-

ing before your shower, during lunch hour or while watching the evening news. Whatís more impor-

tant is that itís a time that allows you to keep a schedule, and a time when you wonít be interrupted.

If you are to be successful with your fitness program, you have to make it a priority in your life. So

decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG?

For aerobic exercise benefits, itís recommended that you exercise from between 24 and 32 minutes

per session. But start slowly and gradually increase your exercise times. If youíve been sedentary

during the past year, it may be a good idea to keep your exercise times to as little as five minutes

initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer

exercise session at lower intensities has been found to be most effective. A workout time of 48 min-

utes or more is recommended for best weight loss results.

EXERCISE GUIDELINES

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MOVING

Your elliptical trainer has a pair of transport wheels built into the front of the frame. With the

Elliptical in the folded position and bracing one foot against the front foot tube, carefully pull back

on the console mast and roll the elliptical to the desired position.

CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and

additional help if necessary when moving.

FOOT POSITION

When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a

natural walking or running motion and you should not try to prevent this.

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9Core Series

ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL?

Our elliptical trainers are some of the quietest available because they use belt drives and friction

free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However,

because the resistance system itself is so quiet, you will occasionally hear other slight mechanical nois-

es. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask

these sounds on our elliptical trainers. These mechanical noises, which may or may not be intermittent,

are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning

flywheel. All bearings, belts and other rotating parts will generate some noise which will transmit

through the casing and frame. It is also normal for these sounds to change slightly during a workout

and over time because of thermal expansion of the parts.

WHY IS THE ELLIPTICAL TRAINER I HAD DELIVERED LOUDER THAN THE ONE AT

THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more back-

ground noise than in your home. Also, there will be less reverberation on a carpeted concrete floor

than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through

the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts

are now commonly used in far more demanding applications such as motorcycle drives.

CAN I MOVE THE ELLIPTICAL TRAINER EASILY ONCE IT IS ASSEMBLED?

Your elliptical trainer has a pair of transport wheels built into the front legs. It is easy to move your

elliptical trainer by rolling it on the front transport wheels. It is important that you place your ellipti-

cal trainer in a comfortable and inviting room. Your elliptical trainer is designed to use minimal floor

space. Many people will place their elliptical trainers facing the TV or a picture window. If at all pos-

sible, avoid putting your elliptical trainer in a unfinished basement. To make exercise a desirable

daily activity for you, the elliptical trainer should be in a attractive setting.

COMMON PRODUCT QUESTIONS

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KNOW YOUR CORE ELLIPTICAL

Core Series

CONSOLE

GRIP PULSE

HANDLE BAR

LINK

TRANSPORT WHEEL

GUIDE RAIL

PEDAL ARM

HANDLE BAR

CONSOLE MAST

BOOT

CONSOLE

MAST

LOCK LATCH

RECEIVER

ADJUSTABLE

FOOT PAD

FRONT FOOT

TUBE

LOCK LATCH

SPEAKERS

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Core Series

11 Core Series

QUICK START UP

Simply press the 'Start" button to begin exercising. The program will automatically default to the

Manual program unless another program is selected.

RESET

Press and hold the Stop button to reset the elliptical trainer.

LOCATING THE SPEAKER INPUT JACK

Compatible with AM/FM and cassette, etc.

SPEAKER INPUT JACK

CD/MP3 PLAYER HOLDER

Your elliptical trainer is designed to be reliable and maintenance free. However, if you do experi-

ence problems with your elliptical, please reference the troubleshooting guide listed below.

PROBLEM: There is no display on the console.

SOLUTION: Remove the console and verify that the console cable is attached properly, making

sure that the cable is securely inserted into the console.

PROBLEM: The elliptical trainer makes a squeaking or chirping noise.

SOLUTION: Loosen all bolts attached during the assembly process, grease the threads and tight-

en again.

PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.

SOLUTION: Reset the console and allow the resistance to reset to the default position. Restart the

console and retry the resistance levels.

TROUBLESHOOTING YOUR ELLIPTICAL TRAINER

TIPS

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SELECTING OPTIONAL FEEDBACK

Press the ĎENTERíbutton on the console to scroll through and view your speed, watts and rpms.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. The machine will not

stop moving if you stop your feet abruptly. After you have finished your workout, the console will

Ďbeepíseveral times to let you know your workout is finished.

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PROGRAMMING

Core Series

TARGET HEART RATE ZONE

Your ĎTarget Heart Rate Zoneí is a percentage of your maximum heart rate. Target Zones will vary

for each individual, depending on age, current level of conditioning, and personal fitness goals. The

American Heart Association recommends working-out at a ĎTarget Heart Rate Zoneí of between 60%

and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for

a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to

the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of

maximum Heart Rate = 135 Beat Per Minute.

PULSE ZoneTM CHART

Once the Pulse Zone program is selected, press 'Select'. Using the chart on page 21, determine your

target heart rate. Your target heart rate should be set at a number that you will be able to exercise

at throughout the majority of your workout. To adjust your target heart rate, press the plus (+) or

minus (-) Speed buttons.

Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or minus (-) speed but-

tons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout.

After the 5 minute warm up period, the elevation level will increase gradually to get the user to the

entered target heart rate zone. Once the user is at the target heart rate zone, plus or minus 5 beats,

the elevation level will remain at the current resistance level.

If the user is more than 25 beats per minute above the target heart rate zone, the console will shut

down for safety reasons.

The last five minutes of the program will begin the cool down period. At this time, the program will

gradually decrease the resistance level to give the user a smooth cool down.

USING YOUR PULSE ZoneTM PROGRAM

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TIME

Shown as Minutes:Seconds. View the time remaining or the

time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your

workout.

CALORIES

Shown as total accumulated calories burned during your

workout.

RPM

Shown as Revolutions per Minute. Improve striding technique

while reducing leg muscle fatigue by striding between 60 &

70 RPM.

DISPLAY

HEART RATE HANDLEBAR

Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars

for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips

tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the

heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your

heart rate readout on the console. You may experience an erratic readout if consistently holding the

handlebars.

WARNING!

The heart rate function is not a medical device. Various factors may affect the accuracy of your heart

rate reading. The heart rate reading is intended only as an exercise aid.

MONITORING YOUR HEART RATE

USING YOUR ADVENTURE PROGRAM

Your Adventure Program is designed to allow you to create your own programming, with the ability to

save your program settings for future workouts. To use your Adventure Program, follow these instruc-

tions:

1. Once the Adventure Program has been selected, press ĎEnterí.

2. Choose your desired time using the ĎUpíor ĎDowní buttons and press ĎEnterí.

3. Choose your desired resistance using the ĎUpíor ĎDowní buttons and press ĎEnterí.You will need to

select a resistance for all 15 segments, pressing ĎEnteríafter each segment.

4. Once you have chosen your desired resistance level for all 15 segments, press ĎStartí to begin your

program. At this time, your program has been successfully saved into memory, and can be used for

future workouts.

5. To reset your program information and delete it from memory, press and hold the ĎEnteríbutton

for 5 seconds once you have selected the Adventure Program in the start menu.

6. While using your saved program in the Adventure Program, you are able to adjust the resistance,

but any changes will not be saved.

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Core Series

RESISTANCE

During a workout, the amount of resistance can be adjusted

by pressing the plus ĎUpíor ĎDowní buttons or the quick

resistance keys on the console. The resistance levels vary

from level 1 to 20 quick resistance keys (level 1 being the

easiest and level 20 being the most difficult).

WATTS

A measurement of your expending energy. May be used to

evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate

at any time during your workout by holding the heart rate

grips.

PROFILE

Allows you to view your pro-

gram intensity while you exercise.

Each horizontal row of bars rep-

resents 2 resistance levels.

DISPLAY

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USING YOUR RACE PROGRAM

Your Race Program is designed to add motivation to a workout by allowing you to compete against a

selected pacer. To use your Race Program, follow these instructions:

1. Choose the Race program by either pressing the ĎUpíor ĎDowní buttons or by pressing quick resist-

ance key number 14. Press ĎEnterí.

2. Choose the desired Pace (average speed) using the ĎUpíor ĎDowní buttons. There are a total of

17 Pace levels to choose from, ranging from 6 mph to 22 mph in increments of 1.0 mph, with 6.0 mph

being the lowest and 22 mph being the highest. Once the desired Pace is selected, press ĎEnterí.

3. Choose the desired Distance by pressing the ĎUpíor ĎDowní buttons. Press ĎEnterí.

4. Choose your weight by pressing the ĎUpíor ĎDowní buttons. Press ĎEnterí.

5. Press ĎStartí and begin your Race Program.

The time of the program will default accordingly to the pace (average speed) and distance that you

entered. After the Race Program has started, press the ĎUpíor ĎDowní buttons or the quick resistance

keys to adjust your resistance (levels 1-20). Your goal in this program is to beat the pacer to the fin-

ish line by covering an equal distance at a faster pace.

The top row of bars shows the computer pacer position. The bottom row of bars indicates your posi-

tion. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.

If you beat the pacer to the finish line, the screen will flash ďTime Overand the program will end.

Note: If you beat the pacer to the finish line, you will complete the program before the projected fin-

ish time. If the pacer beats you to the finish line, the entire program time will elapse.

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Core Series

CHOOSING A PROGRAM

Press ĎENTERíwith the program text scrolling, press the arrow keys to scroll through the different pro-

grams. Press enter to choose your desired program. Once you choose your program, you will see the

resistance level scrolling across the screen.

CHOOSING A TIME

With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to

choose your desired time. Once you choose your time, press the ĎEnteríbutton to choose your desired

weight.

CHOOSING A RESISTANCE

With the resistance text scrolling, press the arrow keys to scroll through the different resistance lev-

els. Press enter to choose your desired resistance. Once you choose your resistance, you will see the

time scrolling across the screen.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to

gradually slow down your pace before stopping or pausing your workout. The machine will not stop

moving if you stop your feet abruptly. After you have finished your workout, the console will retain

the data from your workout for 45 seconds before resetting.

15 Core Series

CHOOSING YOUR WEIGHT

With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter

to choose your desired weight. Once you choose your weight, press the ĎStartí button and begin your

workout.

ROCK CLIMB: Resistance; time defaults to 30 minutes

123456789101112131415161718192021222324252627282930

Level 1 112353353353353353353353353211

Level 2 112364464464464464464464463211

Level 3 122475575575575575575575574221

Level 4 122586686686686686686686685221

Level 5 235697797797797797797797796532

Level 6 23571088108810881088108810881088107532

Level 7 23581199119911991199119911991199118532

Level 8 2 3 5 9 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 9 5 3 2

Level 9 3 4 5 101311111311111311111311111311111311111311111310 5 4 3

Level 10 3 4 8 111412121412121412121412121412121412121412121411 8 4 3

Level 11 3 6 10 12 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 12 10 6 3

Level 12 3 6 10 13 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 13 10 6 3

Level 13 5 9 13 14 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 14 13 9 5

Level 14 5 9 13 15 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 15 13 9 5

Level 15 5 9 13 16 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 16 13 9 5

Level 16 5 9 13 17 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 17 13 9 5

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19 Core Series 16

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MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

CROSS COUNTRY

Improves your strength, speed, and endurance by raising and lowering the resistance levels through-

out your workout to involve both your heart and muscles.

HILL RUN

Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower

your heart rate.

AFTER BURNER

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burn-

ing zone.

PROGRAM PROFILES

HILL CLIMB

Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular

health.

123456789101112131415161718192021222324252627282930

Level 1 112333445555443344555544333211

Level 2 112344556666554455666655443211

Level 3 122455667777665566777766554221

Level 4 122566778888776677888877665221

Level 5 235677889999887788999988776532

Level 6 23578899101010109988991010101099887532

Level 7 2358991010111111111010991010111111111010998532

Level 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

Level 9 3 4 5 101111121213131313121211111212131313131212111110 5 4 3

Level 10 3 4 8 111212131314141414131312121313141414141313121211 8 4 3

Level 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3

Level 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3

Level 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5

Level 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5

Level 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5

Level 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

HILL CLIMB: Resistance; time defaults to 30 minutes

AFTER BURNER: Resistance; time defaults to 30 minutes

123456789101112131415161718192021222324252627282930

Level 1 112351155151155151155151153211

Level 2 112362266262266262266262263211

Level 3 122473377373377373377373374221

Level 4 122584488484488484488484485221

Level 5 235695599595599595599595596532

Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 10 6 6 10 10 6 10 6 6 10 7 5 3 2

Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 11 7 7 11 11 7 11 7 7 11 8 5 3 2

Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 12 8 8 12 12 8 12 8 8 12 9 5 3 2

Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 13 9 9 13 13 9 13 9 9 13 10 5 4 3

Level 10 3 4 8 111410101414101410101414101410101414101410101411 8 4 3

Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 15 11 11 15 15 11 15 11 11 15 12 10 6 3

Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 16 12 12 16 16 12 16 12 12 16 13 10 6 3

Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 17 13 13 17 17 13 17 13 13 17 14 13 9 5

Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 18 14 14 18 18 14 18 14 14 18 15 13 9 5

Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 19 15 15 19 19 15 19 15 15 19 16 13 9 5

Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 20 16 16 20 20 16 20 16 16 20 17 13 9 5

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Core Series 18

17 Core Series

ROCK CLIMB

Improves performance and stamina by raising the resistance level to high peaks to simulate the most

difficult outdoor terrains.

PULSE ZoneTM

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist-

ance to keep you in your target heart rate zone.

PROGRAM PROFILES

RACE

A great motivational program for competitive individuals that allows the user to compete with a

computer pacer to the finish line.

ADVENTURE 2 (USER PROGRAM)

Customized workout, time defaults to

30 minutes

ADVENTURE 1 (USER PROGRAM)

Customized workout, time defaults to

30 minutes

123456789101112131415161718192021222324252627282930

Level 1 112222233344455544433322221111

Level 2 112233344455566655544433322211

Level 3 122244455566677766655544432211

Level 4 222255566677788877766655542221

Level 5 224466677788899988877766654422

Level 6 224477788899910101099988877764422

Level 7 235688899910101011111110101099988876532

Level 8 346699910101011111112121211111110101099986643

Level 9 356810101011111112121213131312121211111110101098653

Level 10 3 5 6 8 11 11 11 12 12 12 13 13 13 14 14 14 13 13 13 12 12 12 11 11 11 10 8 6 5 3

Level 11 4 6 8 101212121313131414141515151414141313131212121110 8 6 4

Level 12 4 6 8 101313131414141515151616161515151414141313131210 8 6 4

Level 13 5 7 9 111414141515151616161717171616161515151414141311 9 7 5

Level 14 5 7 9 111515151616161717171818181717171616161515151411 9 7 5

Level 15 6 8 10 13 16 16 16 17 17 17 18 18 18 19 19 19 18 18 18 17 17 17 16 16 16 15 13 10 8 6

Level 16 6 8 10 13 17 17 17 18 18 18 19 19 19 20 20 20 19 19 19 18 18 18 17 17 17 16 13 10 8 6

123456789101112131415161718192021222324252627282930

Level 1 112342244242244242244242243211

Level 2 112353355353355353355353353211

Level 3 122464466464466464466464464221

Level 4 122575577575577575577575575221

Level 5 235686688686688686688686686532

Level 6 235797799797799797799797797532

Level 7 2 3 5 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 8 5 3 2

Level 8 2 3 5 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 9 5 3 2

Level 9 3 4 5 101210101212101210101212101210101212101210101210 5 4 3

Level 10 3 4 8 111311111313111311111313111311111313111311111311 8 4 3

Level 11 3 6 10 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 12 10 6 3

Level 12 3 6 10 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 13 10 6 3

Level 13 5 9 13 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 14 13 9 5

Level 14 5 9 13 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 15 13 9 5

Level 15 5 9 13 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 16 13 9 5

Level 16 5 9 13 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 17 13 9 5

CROSS COUNTRY: Resistance; time defaults to 30 minutes

HILL RUN: Resistance; time defaults to 30 minutes

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