Mobility Research GaitKeeper 2200T User manual

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GaitKeeper2200T
KeypadControlandFunctions
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QuickStart–ManualControl
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Straddle tread belt by standing on straddle covers
Attach red magnetic safety key lanyard to clothing via clip.
Connect red magnetic safety key to upper console.
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Begin a manual workout by pressing START.
Treadmill belt will start moving at 0.1 mph.
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Press+or–toadjustspeedoftreadmillbelt.
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PressΛorVtoadjustinclineofthetreadmillwalkingsurface.
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PauseworkoutbypressingtheSTOPbutton
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PressandholdSTOPtoresetworkout
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Pre‐SetPrograms:
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CardioChallenge‐Graduallyincreasesspeed&inclinethendecreasesspeed&incline,changingonce
perminute,throughouttheworkout.
PressCARDIOCHALLENGEKey
PressENTER
Use+or–toadjustprogramlevelof(1‐9)andpressENTER
Maximumgradeandspeedwillbedisplayed.
Adjusttimeusingnumerickeysor+and–keysandpressENTER
Adjustweightusingnumerickeysor+and–keysandpressENTER
PressSTARTtobeginprogram
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CalorieBurner‐Walkingworkoutwheremaxspeedis4mph.
PressCalorieBurnerKey
PressENTER
Use+or–toadjustprogramlevelof(1‐9)andpressENTER
Maximumgradeandspeedwillbedisplayed.
Adjusttimeusingnumerickeysor+and–keysandpressENTER
Adjustweightusingnumerickeysor+and–keysandpressENTER
PressSTARTtobeginprogram
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SpeedIntervals‐Zero‐inclinewalkingorrunningintervalsareinone‐minutesegments.
PressSpeedIntervals
PressENTER
Use+or–toadjustprogramlevelof(1‐9)andpressENTER
Maximumgradeandspeedwillbedisplayed.
Adjusttimeusingnumerickeysor+and–keysandpressENTER
Adjustweightusingnumerickeysor+and–keysandpressENTER
PressSTARTtobeginprogram
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HillIntervals‐Walkingintervalswithgradealternatebetweenhillsandnearlyflatintwominute
segments.
PressSpeedIntervals
PressENTER
Use+or–toadjustprogramlevelof(1‐9)andpressENTER
Maximumgradeandspeedwillbedisplayed.
Adjusttimeusingnumerickeysor+and–keysandpressENTER
Adjustweightusingnumerickeysor+and–keysandpressENTER
PressSTARTtobeginprogram
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HeartRateControlMonitoring:
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HeartRateControlMonitoring:
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YourHeartrateisagoodmeasureofyourbody’sexercisestresslevel.Itreflectsdifferencesin
yourphysicalcondition,howtiredyouare,thecomfortoftheworkoutenvironment,even
youdietandemotionalstate.Usingheartratetocontrolworkloadtakestheguessworkoutof
yourworkoutsettings.
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Consultyourphysicianbeforeusingheartratecontrolledworkoutsforadviceonselectinga
targetheartraterange.Also,itisimportanttousethetreadmillforseveralworkoutsinthe
manualmodewhilemonitoringyourheartrate
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Compareyourheartratewithhowyoufeeltoensureyoursafetyandcomfort.

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ChestStrapHeartRateMonitoring:
Althoughthistreadmillfunctionsfinewithoutusingtheheartratemonitoringfeature,this
kindofmonitoringgivesyouvaluablefeedbackonyoureffortlevel.Cheststrapmonitoring
alsoallowsyoutouseHeartRateControl,themostadvancedexercisecontrolsystem
available.
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Whenyouwearacompatibletransmitterstrap,thetreadmillwilldisplayyourheartrateasa
digitalbeats‐per‐minute(bpm)readout.Thetransmitterstrapshouldbeworndirectlyagainst
yourskin,aboutoneinchbelowthepectoralmuscles/breastline(seepicture).Women
shouldbecarefultoplacethetransmitterbelowtheirbraline.Somemoistureisnecessary
betweenthestrapandyourskin.Sweatfromyourexerciseworksbest,butordinarytapwater
maybeusedpriortoyourworkoutifdesired
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NOTE:ThecheststrapproducesaFMsignalthatthetreadmillreadsandregisters
yourheartrate.Theaccuracyofareadingmaybeaffectedwhenoutsideinterference
ispresent.
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ContactHeartRate(CHR):
TheCHRsystemletsyoumonitoryourheartratewithoutwearingastrap.Gentlygraspthe
CHRpads.
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Duringthistime,thesystemisanalyzingandlockinginyourheartrate
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Withinabout15seconds,yourdigitalheartrateinbeatsperminute(bpm)shouldbe
displayed
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NOTE:CHRmonitoringmaybelessaccuratethancheststrap,sincetheheart rate
signalsaremuchstrongeratthechest.
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NOTE:TheCHRSystemshouldonlybeusedatspeedsof4mphorlower.Abovethis
speedCHRaccuracyisunreliableduetolargemusclemovements.Exercisewithsmooth
bodymotions.Breathesmoothlyandregularly,andavoidtalking.(Talkingwillcause
unrepresentativeheartratespikeof5‐10bpm.Gripthepadslightly,nottightly.Make
sureyourhandsareclean,freeofdirtandhandlotions.WhenusingtheHRCworkout,it
isbesttousecheststrapmonitoring.Heartratebasedworkoutsworkbestwiththeextra
accuracygainedfromthecheststrapheartratemonitoringsystem.
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HRC–Workouts
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Instructions:
Putonacompatibletransmittercheststrap.
PressENTERuntilyoureachdesiredprogram.
Enteryourtargetheartrateusingnumerickeysor+and–keysandpressENTER
Adjusttimeusingnumerickeysor+and–keysandpressENTER
EntermaximumspeedandpressENTER
EntermaximumgradeandpressENTER
PressSTARTtobeginprogram
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Warmup:
AtthebeginningofanHRCworkout,thetreadmillisinfullManualControlmode.Graduallyincreaseyour
workleveltoslowlyraiseyourheartratetowithin10beatsperminute(bpm)ofyourtargetheartrate.
Thetreadmillwilloperateasifinmanualmodeduringthewarmupstage.Youcontrolbothspeedand

incline.Youmayonlyincreasespeedandgradetothepresentmaximumvaluesentered.Itisimportant
thatyoustartatalowlevelofperceivedexertionandgraduallyincreaseyourworkloadoverseveral
minutesuntilyouapproachyourtargetheartrate.Thisallowsyourbodytoadapttoyourworkout.
Increasingworkloadgraduallywillallowyoutoentertheheartratecontrolstagewithoutovershooting
yourtarget,keepingyourheartratewithinafewbpmofyourtarget.
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NOTE:Warminguptoofastmaycauseyoutoovershootyourtarget.Ifthisoccursit
maytakeseveralminutesbeforethecomputersoftwarecancontrolyourheartrate.
Youmayovershootandundershootforseveralminutesuntilcontrolisachieved.
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AtHeartRateControl(HRC)stage:
TheHeartRateControl(HRC)workoutallowsthetreadmilltomonitoryourrelativeexerciseintensityby
wayofyourheartrate.Thetreadmillautomaticallyadjuststheworkloadoftheworkouttokeepyouat
yourtargetheartrateandthusyourdesiredexerciseintensity.Attheheartratecontrolstagethe
treadmilltakescontrolofspeedandincline,keepingyourheartratewithinafewbpmofyourtarget.
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HRC–CruiseControl
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Whileinanyworkout,setyourcurrentheartrateasyourtargetheartratebypressingtheHRCCRUIS
CONTROLkey
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DuringanyPre‐SetProgram,attheendofyourworkouttimeordistance,thetreadmillreducesworkload
byhalfandgoesbackintoManualControlModewhereyoudirectlycontrolyourcooldown
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AdvancedOptions–FitnessTest–PressADVANCEDOPTIONStocyclefitnesstestoptions.
GerkinFitnessTest‐Requirescompatibletransmittercheststrap.
oFitnesstestusedtoestimateyourVO2max.Thistestincreasesspeedandinclinegradually
everyminuteandendsatthepointwhereyourheartratereaches85%ofthemaximum
foryourage.
ArmyFitnessTest
o2‐MileRunningtestmeasuredagainstageandgender
NavyFitnessTest
o1.5‐MileRunningtestmeasuredagainstageandgender
AirForceFitnessTest
o1.5‐MileRunningtestmeasuredagainstageandgender
MarinesFitnessTest
o3‐Milerunningtestmeasuredagainstcalculationsformaleandfemale.
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QuickSpeedKeys
Important:Quickspeedkeyswillchangethespeedofthetreadmillwithasinglepressofakey
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PresstheQUICKSPEEDkey,lightingtheenableLED.Nowthenumerickeysfunctionasaspeedchangekeys
from1mphto9mph.Quickspeedkeysarefunctionalinanyworkout,exceptfitnessandHeartRate
Control
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DisableQuickSpeedbypressingtheQUICKSPEEDkeyagain
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ChangedatareadoutsbypressingtheCHANGEDISPLAYkey.
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iPod®MedialControl
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ConnectiPodtoenablemediacontrol.
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Connectheadphonejacktolistentoaudio.
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IncreaseorDecreasevolumeforiPod
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MuteVolumecontrolforiPod
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Forward/ReversecontroloniPod
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