MuscleSquad P100 Manual
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MuscleSquad P100 Treadmill
Assembly & User Manual
Important – Please read these instructions fully before assembly and use.
These Instructions contain important information for assembly, safe use, and maintenance.
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CONTENTS
Warranty 3
Safety 3-4
Assembly 5
Contents & Setup 6-10
Getting Started 11
Moving 12-14
Storage 15
How to use 16-21
Warm up & Cool down 22-23
Error Codes 24
Programmes 25
Parts 26-29
Maintenance 30-32
Terms & Conditions 33
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Thanks for purchasing this product. This product will help you exercise your muscles in the
correct way and to improve your fitness –and all this in a familiar environment.
WARRANTY
MuscleSquad assures you that this device was manufactured from high quality materials.
A prerequisite of the machine’s warranty is a proper setup of the device in accordance
with the operating instructions. Improper use and / or incorrect transportation can render
the warranty void.
The warranty is for 1 year, beginning from the date of purchase. If the device you acquired
is defective, please contact our Customer Service at info@musclesquad.com within the
guarantee period of 12 months from the purchase date. The warranty applies to the
following parts (as far as included in the scope of delivery): Frame, cable, electronic
devices, foam, and wheels. The guarantee does not cover:
1. Damage caused by any external force
2. Intervention by unauthorised parties
3. Incorrect handling of the product
4. Non-compliance with the operating instructions
Wear of parts and expendable items are also not covered (such as the running belt).
The device is only intended for private use. The warranty does not apply to professional
usage.
Please make sure you have the following information to hand when ordering spare parts:
1. Operating instructions
2. Model number (located on the cover sheet of these instructions)
3. Description of attachments
4. Attachment number
5. Proof of purchase with purchase date
Please do not send the device to our firm without being requested to do so by our service
team. The costs of unsolicited shipments will be borne by the sender.
GENERAL SAFETY INSTRUCTIONS
A great deal of emphasis was placed on safety in the design and manufacture of this
fitness device. Still, it is very important that you strictly adhere to the following safety
instructions. We cannot be held liable for accidents that are caused due to disregarding
this advice.
To ensure your safety and to avoid accidents, please read the operating instructions
thoroughly and attentively before you use the sports device for the first time.
1. Consult your GP before starting to exercise on this device. Should you want to
exercise regularly and intensively, the approval of your GP would be advisable. This
is especially true for users with health problems.
2. We recommend that handicapped people should only use the device when a
qualified carer is present.
3. When using the fitness device, wear comfortable clothing and preferably sports or
aerobic shoes. Avoid wearing loose clothing which could get caught in the moving
parts of the device.
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4. Stop exercising immediately should you feel unwell or if you feel pain in your joints
or muscles. In particular, keep an eye on how your body is responding to the
exercise programme. Dizziness is a sign that you are exercising too intensively with
the device. At the first signs of dizziness, lay down on the ground until you feel
better.
5. Ensure there are no children nearby when you are exercising on the device. In
addition, the device should be stowed in a place that children or house pets cannot
reach.
6. Ensure that only one person at a time uses the fitness device.
7. After the sports device has been set up according to the operating instructions,
make sure all screws, bolts and nuts are correctly fitted and tightened. Use only
attachments recommended and/or supplied by the importer.
8. Do not use a device that is damaged or unserviceable.
9. Always place the device on a smooth, clean and sturdy surface. Never use near
water and make sure there are no pointed objects in the direct vicinity of the fitness
device. If necessary, place a protective mat (not included) to protect your floor
underneath the device and keep a free space of at least 0.5 m around the device
for safety reasons.
10. Take care not to put your arms and legs near the moving parts. Do not place any
material in openings in the device.
11. Use the device only for the purposes described in these operating instructions. Use
only attachments recommended by the manufacturer.
12. If the power supply cord is damaged, it must be replaced by the manufacturer, its
service agent or similar persons in order to avoid any danger.
SAFETY PRECAUTIONS
1. Choose a place in reach of a socket when placing the treadmill.
2. Always connect the appliance to a socket with a grounded circuit and with no other
appliances connected to it. It is recommended not to use any extension cords.
3. Faulty grounding of the appliance can cause the risk of electrical shocks. Ask a
qualified electrician to check the socket in case you do not know if the appliance is
grounded appropriately. Do not change or modify the plug provided with the
appliance if it is not compatible with your socket type. Ask a qualified electrician to
install a suitable socket.
4. Sudden voltage fluctuations can seriously damage the treadmill. Weather changes
or switching on and off other appliances can cause peak voltages, over-voltage or
interference voltage. To limit the danger of damage to the treadmill, it should be
equipped with an over-voltage protective device (not included).
5. Keep the power cord away from the carrying roller. Do not leave the power cord
below the striding belt. Do not use the treadmill with a damaged or worn out power
cord.
6. Unplug before cleaning or engaging in maintenance work. Maintenance should only
be done by authorised service technicians, unless otherwise stated by the
manufacturer. Ignoring those instructions would automatically void the warranty.
7. Inspect the treadmill before every use to make sure that every part is operational.
8. Do not use the treadmill outdoors, in a garage or under any kind of canopy. Do not
expose the treadmill to high humidity or direct sunlight.
9. Never leave the treadmill unattended.
Make sure the treadmill belt is always tense. Start the treadmill before stepping on it.
If the supply cord is damaged, it must be replaced by the manufacturer, its service agent
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or similarly qualified persons in order to avoid any danger.
This appliance is not intended for use by persons (including children) with reduced
physical, sensory, or mental capabilities.
Children should be supervised to ensure that they do not play with the appliance.
ASSEMBLY
Before starting with the assembly of this fitness device carefully read the set up steps
found on pages 5 to 8. We also recommend that you view the assembly drawing prior to
assembly.
Remove all packaging material and place the individual parts on a free surface. This will
provide you with an overview and will simplify the assembly.
Please consider that there is always the risk of injury when using tools and carrying out
technical activities. Please proceed with care when assembling the device.
Make sure you have a hazard-free working environment and do not, for example, leave
tools lying around. Deposit the packaging material in such a way that it does not pose a
danger. Foil and plastic bags are a potential risk of suffocation for children!
Take your time when viewing the drawings and then assemble the device according to the
series of illustrations.
The device must be carefully assembled by an adult person. If necessary, request aid from
another technically talented person.
WARNING!
Use extreme caution when assembling this treadmill. Failure to do so could result in
injury.
NOTE: Each step number in the assembly instructions tells you what you will be
doing. Read and understand all instructions thoroughly before assembling the
treadmill.
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UNPACK AND VERIFY THE CONTENTS OF THE BOX
1. Lift up and remove the box that surrounds the Treadmill.
2. Check the following items are present. If any of the parts are missing, contact the
dealer.
This product is an installation-free product. Open the package,
take out the treadmill, fold the post and armrests, and turn on the
power to use.
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NOTE: Before the device is assembled, please do not let elderly persons or children
approach the device to prevent injury.
Step 1: Take out the machine from the box and put it on a flat floor. (As shown)
Step 2:Use an Allen key to unlock the left and right column fastening screws (4 to 5
turns counter clockwise)
Step 3: Use both hands to rotate the column in the direction indicated by the arrow in
the figure until it does not turn anymore.
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Step 4: Use an Allen key to tighten the left and right column upright screws.
Step 5: Rotate the dial and armrests in the direction of the arrow.
Step 6: Rotate the dial and armrests on both sides to the position shown in the figure.
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Step 7: Place the cup in the slot.
Step 8: Put the phone holder into the card slot.
Step 9: After inserting the power cord.
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Step 10: Add the safety key.
Complete assembly.
SETTING UP YOUR TREADMILL
PLACEMENT IN YOUR HOME
To make exercise a desirable daily activity for you, the treadmill should be placed in a
comfortable and convenient setting. This treadmill is designed to use minimal floor space
and to fit nicely in your home.
ü Do not place the treadmill outdoors.
ü Do not place the treadmill near water or in a high moisture content environment.
ü Make sure the power cord is not in the path of heavy foot traffic.
ü If your room is carpeted, check the clearance to make sure there is enough space
between the carpet fibres and the treadmill deck. If you are uncertain, it is best to
place a mat beneath your treadmill.
ü Locate the treadmill at least 4 feet from walls or furniture.
ü Allow a safety area of 2m X 1m behind the treadmill so that you can easily get on and
off the treadmill without getting trapped during an emergency.
Occasionally after extended use you will find a fine black dust below your treadmill. This is
normal wear and DOES NOT mean there is anything wrong with your treadmill. This dust
can be easily removed with a vacuum cleaner. If you wish to prevent this dust from getting
on your floor or carpet, place a mat beneath your treadmill.
USE A DEDICATED PLUG
The outlet selected should be a dedicated circuit. It is particularly important that no
sensitive electrical equipment, such as a computer or TV, share the same circuit.
CAUTION!
Make sure the running deck is level to the ground. If the deck is positioned on an
uneven surface, it could cause premature damage to the electronic system.
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Read this manual fully, before operating this treadmill.
GETTING STARTED
TURN POWER ON
Put the power cord into a 13amp electrical outlet. Flip this switch to the “ON”position. The
screen lights up and there is a prompt sound.
SAFETY KEY AND CLIP
The safety key is designed to cut the main power to the treadmill should you fall.
Therefore, the safety key is designed to bring the treadmill to an immediate stop. At high
speeds, it may be uncomfortable and somewhat dangerous to come to a complete stop
immediately. So, use the safety key as an emergency stop only. To bring the treadmill to a
complete stop safely and comfortably, use the red stop button.
Your treadmill will not start unless the safety key is properly inserted into the key holder in
the middle of the console. The other end of the safety key should be securely clipped to
your clothing so that in the case that you fall, you will pull the safety key from the console,
which will stop the treadmill immediately to minimise injury. For your safety, never use the
treadmill without securing the safety key clipped to your clothing. Pull on the safety key
clip to make sure it will not fall away from your clothing.
GETTING ON AND OFF THE TREADMILL
Be careful when getting on or off the treadmill. Try to use the handlebars while getting on
or off. While you are preparing to use the treadmill, do not stand on the running belt.
Straddle the running belt by placing your feet on both side rails of the treadmill deck. Place
your foot on the belt only after the belt has begun to move at a consistent slow speed.
During exercise, keep your body and head facing forward at all times. Never attempt to
turn around on the treadmill when the running belt is still moving. When you have finished
exercising, stop the treadmill by pressing the red stop button. Wait until the treadmill
comes to a complete stop before attempting to get off the treadmill.
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WARNING!
Never use this treadmill without first securing the safety tether clip to your clothing.
CAUTION!
For your safety, step onto the belt when the speed is no more than 3km/h.
INSTRUCTIONS FOR MOVING
The treadmill is equipped with wheels for easy movement.
Note: Unplug the power cord before moving.
INSTRUCTIONS FOR FOLDING
Step 1:Unplug the power cord from the card slot.
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Step 2: Remove the phone holder from the card slot.
Step 3: Remove the cup.
Step 4: Rotate the dial and armrests in the direction of the arrow.
Step 5: Rotate the dial and armrests on both sides to the position shown in the figure.
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Step 6: Use an Allen wrench to tighten the left and right column upright screws.
Step 7: Use both hands to rotate the column in the direction indicated by the arrow in
the figure until it does not turn anymore. Please keep elderly persons and children away
from the equipment during the folding process.
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Step 8: Use an Allen wrench to lock the left and right column fastening screws
STORAGE
Horizontal storage
After folding, it can be stored in a suitable place.
Upright storage
When choosing upright storage, please continue to complete the following steps.
A. Pull the upright stand to the highest position until you hear a DADA noise. It must
be pulled to the highest position!
B. Ensure the ground is level. After making sure that the stand is pulled to the highest
position, lift the treadmill as shown.
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WARNING!
Try to choose horizontal storage. If you choose to store it upright, please place it
against a wall, and ensure that no one goes close to it to prevent unnecessary
injuries.
How to fold the upright stand
When you reassemble the treadmill, hold down the long plate with both hands, as shown
in the figure, and you will be able to retract the stand.
INSTRUCTIONS
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POWER GROUNDING
This product must be grounded. In the event of a fault, grounding provides the path of
least resistance to the current to reduce the risk of electric shock. This product is
equipped with a power cable grounding conductor and a grounding plug. This plug needs
to be inserted into a socket that meets the specifications. If you are at all unsure, please
first find a professional electrician to inspect or modify the socket.
NOTE:
1. If you are using the treadmill for the first time, be sure to hold the handrail
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with both hands until you are ready to let go.
2. Please clip the safety key to the appropriate position of your clothes when
exercising. If an accident occurs, pull the safety key immediately and the
running track will stop immediately.
3. Please turn off and unplug the power cord immediately after using.
DISPLAY OPERATION
Window and key description:
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1. The LED window displays the following functions:
A. Time window: display time data, display range: 0:00-99:59.
B. Distance window: display distance data, display range: 0.00-99.9.
C. Speed window: display speed data, the display range is 0.0-15.0KMH.
D. Calorie window: display speed data, the display range is 00.0-999.
E. Heart rate window:
P is displayed if no heart rate is shown, and then the heart rate data will be displayed.
The display range is 50-200, and the decimal point in the lower right corner flashes when
there is a heartbeat. The heart rate value is for reference only and cannot be used as
medical data. (For the heart rate to be displayed it has to be used with the wireless heart
rate belt)
F. Indicator: speed. incline
G. "-----" is displayed when the safety lock comes off
2. Function keys: Start/Stop, Knob (for speed addition and subtraction), Program, Exercise
type, Speed Key, Incline Key.
3. Key function description:
A. Programme: Manual mode - Programmes P01, P02, P03 etc., to P12 - Manual Mode
Switch.
B. Start/stop:
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Press the button in the standby state to start the treadmill and stop the treadmill with the
button in the running state.
C. Knob:
Turn clockwise to increase speed and counterclockwise to decrease speed.
D. Exercise Type: Manual mode - Countdown Time - Countdown Distance - Countdown
Calorie - Manual Mode Switch.
E. Incline Key: After clicking, the corresponding indicator lights up, and you can use the
knob to change the incline level.
F. Speed Key: After clicking, the corresponding indicator lights up, and you can use the
knob to change the speed level.
Fixed programme instructions:
Programme description:
A. 1 manual programme: Timer mode.
B. 12 fixed programs: P01, P02, ..., P12
C. Three countdown modes: Time countdown, calorie countdown, distance countdown
mode.
Manual mode
1. How to enter the manual programme:
A. Turn on the power switch, the electronic timer enters the standby state, which is the
timer mode for the manual programme.
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