Nordic 240M User manual

1

2
240M TREADMILL
SAFETY GUIDELINES:
Please read and follow the following safety guidelines: Before beginning any
exercise program, you should consult with your doctor. It is recommended that
you undergo a complete physical examination. Read this owner's manual and
follow the instructions.
• Assemble and operate the 240M on a solid, level surface.
• Always allow a clear space measuring 1m wide and 2m long immediately behind
the 240M.
• Never allow children on or near the treadmill.
• You will need at least one person to help you assemble this unit, two would be better.
• The treadmill running belt will not stop immediately if any object becomes caught in the
belt of rollers.
• Always check the treadmill before using it.
• Make sure all parts are assembled, and nuts and bolts are tightened.
• Do not use the treadmill if the unit is disassembled in any way.
• Keep hands away from moving parts.
• The weight limit for this treadmill is 200 Ibs (90 kgs).
• Wear proper workout clothing: Do not wear loose clothing.
• Do not wear shoes with leather soles or high heels. Tie all long hair back.
• Do not rock the unit from side to side.
• Care should be taken when mounting and dismounting the unit.
• Do not place any liquid on any part of the treadmill.
• Do not use any accessories that aren't specifically recommended by the manufacturer,
these might cause injuries or cause the unit to fail.
• Work within your recommended exercise level, do NOT work to exhaustion.
• If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
The 240M is designed for use and enjoyment of the serious trainer as
well as the dedicated user. By following the above precautions and using good judgement and
common sense, you will have a safe and pleasurable exercise experience with the 240M.
CARE AND MAINTENANCE
Use a warm damp cloth with mild detergent to keep your 240M clean.
TOOLS REQUIRED
The tools enclosed in the carton are one multi-purpose spanner
(which has a screwdriver function) and one alien key,
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

3
INTRODUCTION
240M TREADMILL has been designed and constructed to provide trouble free usage and enjoyable
exercise. You can greatly improve your understanding of the benefits of exercising by carefully
reading the instructions given in this manual. Please familiarize yourself with the maintenance
advice provided for you.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.
FIXING KNOB-
REMOVE TO FOLD
UP TREADMILL
INCLINE ADJUSTMENT PIN
MAIN FRAME
TRANSPORT WHEEL
MAT ADJUSTING BOLTS-
ADJUST MAT TENSION &
TO CENTRALIZE MAT
RUNNING MAT
NON SLIP FOOTPAD
FOLD TREADMILL UP AND STAND
VERTICALLY AGAINST A WALL FOR
STORAGE
HANDLE BAR POST
HANDLE BAR WITH FOAM GRIP
COMPUTER FUNCTION
INCLUDE: SCAN, TIME
SPEED, DISTANCE,
CALORIES WATER BOTTLE

4
GENERAL
REMOVE ALL THE PARTS OF YOUR TREADMILL FORM THE CARTON AND PLACE
THEM ON THE FLOOR CAREFULLY!!
ASSEMBLING YOUR TREADMILL IS SIMPLE, PLEASE NOTE THAT THE MAIN
FRAME IS HEAVY: WE RECOMMEND THAT YOU GET SOMEONE TO HELP YOU
WHEN ATTACHING THE HANDLE BAR POSTS TO THE MAIN FRAME. FOLLOW
THESE INSTRUCTION CAREFULLY AND IT SHOULD TAKE YOU AROUND 10-15
MINUTES.
ASSEMBLY INSTRUCTION
• Raise the front of the treadmill and place a
poly foam block (from the packaging)
underneath the treadmill.
• Do not place the poly foam too far under the
treadmill - around half the block under the
treadmill is sufficient.
ATTACH THE HANDLE BAR POSTS
Warning see (page 2)
(First attach the Right Side Handle Bar Post)
• Place the handle bar post spacer onto the pivot
shaft welded on the right side of the main frame.
• Attach the right handle bar post bracket to the
pivot shaft and secure in position using a hex
head bolt and washer.
NOTE: Do not fully tighten the bolt until the
treadmill is fully assembled.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.

5
*
ATTACH THE FRONT STABILIZER
• Attach one end of the front stabilizer to
the base of the right handle bar post as
shown.
Make sure the moving wheel on right
handle bar post point downwards.
• Secure the front stabilizer using
one machine screw and lock nut.
X1
• Connect the sensor wire plug to the
middle wire socket.
• Place the handle bar post spacer onto
the pivot shaft welded on the left side of
the main frame.
• Attach the left handle bar post to the other
end of the front stabilizer as shown.
Make sure the moving wheel on the handle
bar post point downward.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.

6
• Secure the front stabilizer using one
machine screw and lock nut.
• Attach the left handle bar post bracket to the
pivot shaft and secure in position using a hex
head bolt and washer.
NOTE: Do not fully tighten the bolt until the
treadmill is fully assembled.
Warning see (page 2)
ATTACH THE HANDLE BAR
• Attach the handle bar to the handle bar
mounting tube.
NOTE: Take care to ensure the wire does not
get trapped when you attach the handle bar.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

7
• Connect the middle wire plug to the
computer wire socket as shown.
• If the wires are not connected correctly
then your computer will not measure
distance or speed.
• Raise the front stabilizer and remove the
poly foam block from underneath the
treadmill.
• Raise the handle bar posts upright carefully
as shown.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE CENTER DIRECTLY. *

8
•Insert the incline adjustment pivot pins firmly
to fix the treadmill at the desired gradient.
• Warning
see (page 2)
Raise the rear end of the treadmill with one
hand, rotate the rear stabilizer backwards to
reach the desired gradient you want.
• Thread the fixing knobs through the curved
slot
on the handle bar post brackets.
• NOW tighten all the bolts and fixing
knobs you have fitted.
• TAKE CARE To ensure the fixing knobs
and bolts in the handle bar bracket are
fully tightened.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

9
ATTACH THE FRONT COVER
• Thread two sheet metal screws into
the holes in the main frame as shown.
Do not fully tighten yet! (Tighten in step "U")
• Carefully slide the front cover into position,
• Fit the front cover onto the main frame
securely by using sheet metal screw. When
the cover is in position secure using a sheet
metal screw through the hole in the side of
the cover.
• NOW tighten the sheet metal screws you
inserted in the top of the main frame.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

10
ATTACH THE COMPUTER
• Fasten the computer console to the
handle bar bracket with two machine
screws.
• Insert two batteries (AA size 1.5 V) into the
computer.
• Attach the computer in position on the
computer console.
• Place the water bottle in position on the
computer console.
*SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

11
• Plug the computer wire into the rear
socket of computer.
• Slide the card board tube backward from
right handle bar carefully as shown.
RE-CHECK
• Re-check that all the bolts and nuts are tightened securely for your safety and comfort.
• Check that the running mat is tightened properly and runs smoothly.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

12
HOW TO USE YOUR 240M TREADMILL
Your 240M TREADMILL works by harnessing a combination of gravity, and your walking action.
In contrast to other types of treadmill, you will find it easier to start with the treadmill on the
steepest incline.
Please follow this procedure to set up your treadmill for use:
1. Ensure the treadmill is on a flat, level surface.
2. Set the incline to the steepest position using the incline adjustment pins.
3. Stand over the running mat with your feet placed on the staging platforms
on either side. Grip the handlebars firmly.
4. Place your right foot on the treadmill, and by pushing backwards with your
foot, you will find that the running mat will move.
Do not remove your left foot from the staging platform yet.
The mat may turn quite easily, in which case increase the resistance level
using the dial on the right handlebar until it is at a comfortable level.
6. When you become familiar and comfortable with how easily the mat turns,
simply follow your right foot with your left in a normal walking manner.
Continue to grip the handles at this stage.
7. As you gain confidence, you may feel able to release your grip of the
handlebars and let your arms swing naturally at your side.
* Once you reach the point of using the highest resistance level, simply reduce
the incline level, which will make the running surface flatter, and reduce the
amount of gravity - therefore making it more difficult to drive the mat with your feet.
Then continue from step 3, as above.
*SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

13
ADJUST THE INCLINE
• Use one of your hands to hold the
rear of the treadmill up.
• With the other hand pull both incline
adjustment pins out firmly, whilst
supporting the weight of the
treadmill.
• Insert the pins into the desired position
on both sides, and push the stabilizer up
until it rests against the underside of the
pin.
*SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

14
HOW TO ADJUST THE MAT ALIGNMENT AND TENSION
The alignment and tension of the platform mat (walking surface) has been set prior to shipping.
Should improper tracking of platform mat occur (walking surface moving too far to right or left on
platform) or if you find that the mat slips when you get on, these problems can be corrected as
follows:
1. Locate the adjustment screws on the end of the main frame.
2. If your mat tends to walk to the right, then the adjustment of the right screw is necessary
by turning clockwise.
We recommend adjustments of 1/2 turn at a time, with a test to follow.
If your mat continues to walk to the right, simply adjust the left adjustment screw, by turning
1/2 turn counterclockwise.
3. If your mat tends to walk to the left, turn the right adjustment screw counterclockwise.
If the mat continues to walk to the left, simply adjust the left adjustment screw clockwise.
4. If your mat appears to be loose, simply tighten both screws.
If it appears tight, simply loosen both screws.
5. If it still appears tight, spray lightly the surface of the frame board with silicone between the
board and mat.
This procedure may be repeated as necessary.
6. During transportation, the mat may have shifted to one side.
Carefully tip the unit to one side and check to see that the walking mat is resting on the two
guide hooks welded under the frame.
If you find that the mat has indeed shifted, simply pull the mat toward the center of the unit, lift
up on the mat, and reposition it so that it is once again resting on the guide hooks.
NOTE: If one of your legs is weaker than the other, the treadmill mat may tend to track to that
side because of the extra pressure exerted by your stronger leg. If this occurs then either
dismount treadmill and allow mat to track back to middle, or exert pressure to side of mat
with good leg to track mat back to middle.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.
MAT ADJUSTMENT BOLTS-USE
ALLEN KEY TO ADJUT MAT AS
INSTRUCTED BELOW.

15
*
HOW TO GET OFF THE TREADMILL
The following procedure has been proven to be the safest and easiest method of dismounting
the treadmill. For your protection, carefully read and follow these simple steps.
1. Firmly grip handles to assure steady support,
2. Remove your training foot from the walking platform and place it on the foot pad on the side
of the machine. This is very easy to do because the natural movement of walking will have
shifted your weight onto the foot that just stepped forward.
3. Shift your weight to the stationary foot on the foot pad. And remove the other foot from the
walking platform and place it on the other foot pad. You should now be in the starting position.
IN AN EMERGENCY
In an emergency take hold of the handrails and place your feet on the side rails provided.
CARE AND MAINTENANCE
Use a warm damp cloth with mild detergent to keep your 240M treadmill clean.
Do not clean between the mat and running board—
The Silicon lubricant is needed for smooth movement of the mat.
Check parts for wear before use.
If in doubt do not use the treadmill and contact our helpline.
Pay particular attention to the fixing knobs and make sure they are tight.
Always replace the mat if worn and any other defective parts.
• SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

1
6
HOW TO FOLD UP 240M TREADMILL
1. Loosen the fixing knobs both sides.
2. Fold up the treadmill.
3.Tighten the fixing knobs both sides to secure the main frame in position.
HOW TO UNFOLD 240M TREADMILL
1. Loosen the fixing knobs both sides.
2. Lower main frame gently to the floor.
Tighten the fixing knobs both sides to secure the main frame in position.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY. *

17
Computer Instruction
Your computer is ideal for monitoring your performance and setting targets for yourself.
You can monitor closely your improving condition and cardiovascular fitness.
Keys:
MODE: Press the “MODE” key to switch your computer to the desired setting. Your
computer will change modes in the following order: Time →Speed→Distance→Calorie
SET: To set the value of time, distance, or calories that you want to count down from.
RESET: To reset the values of time, distance, and calories to zero.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY. *

18
Function
1. Time:
Count-up: Counts up from zero to 99:59 in one-second increments.
Count-down: Counts down from pre-set level to zero. When the time returns to
zero the computer automatically starts to count up.
2. Speed:
Calculates the current speed from zero to 99.9 KM/H
3. Distance:
Count-up: Accumulates the total distance traveled from zero to 99.9 KM in 0.1 KM
increments.
Count-down: Counts from the preset level to zero. When the distance returns to
zero the computer automatically starts to count up.
4. Calories:
Count up: Accumulates the estimated number of calories used during the workout.
S
this is only an estimate, it may be helpful to compare the number of calories
burned during different sessions.
Count-down: Counts from the preset level to zero. When the calorie level returns
to zero the computer automatically start to count up.
Auto-on/off:
If no signal is transmitted to the computer for several minutes the computer will
automatically turn off. The computer will automatically turn on again when you
start using the treadmill.
Note:
1. Computer requires the use of 2 – AA batteries.
2. By holding down the set key, you will be able to reach the desired preset level faster.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE DIRECTLY. *

19

20
Parts List
KEY NO. PART NO. Cm(PCS) DESCRIPTION
12120-01 1MAIN FRAME
82120-08 1SENSOR
92120-09 2M3 X 8mm MACHINE SCREW
10 2120-10 1REAR STABILIZER
11 2120-11 2REAR STABILIZER INSERT
12 2120-12 2REAR STABILIZER END CAP
13 2120-13 2M8 X45mm ALLEN HEAD BOLT
14 2120-14 2M8 LOCKNUT
15 2120-15 2PIVOT PIN
16 2120-16 1RUNNING MAT
17 2120-17 1FRAME BOARD
18 2120-18 93/16" X 7/8" SHEET METAL SCREW
19 2120-19 1FRONT ROLLER
20 2120-20 1MAGNET
21 2120-21 2M3 X 6mm MACHINE SCREW
22 2120-22 1FRONT ROLLER PIVOT SHAFT
23 2120-23 1FRONT ROLLER SPACER
24 2120-24 1M6 X 20mm MACHINE SCREW
25 2120-25 112mm X 17mm FLAT WASHER
26 2120-26 1FRONT ROLLER GUARD (L)
27 2120-27 1FRONT END CAP
28 2120-28 1SHROUD
29 2120-29 3M4 X 12mm SHEET METAL SCREW
30 2120-30 1REAR ROLLER
31 2120-31 1REAR ROLLER PIVOT SHAFT
33 2120-33 2REAR END PLATE
34 2120-34 2M6 X 50mm ADJUSTMENT SCREW
35 2120-35 26.4mm X 13mm FLAT WASHER
36 2120-36 2NON SLIP FOOTPAD
37 2120-37 1LEFT HANDLE BAR POST
38 2120-38 1RIGHT HANDLE BAR POST
39 2120-39 2MOVING WHEEL
40 2120-40 2MS X 45mm HEX HEAD BOLT
41 2120-41 2M8 LOCKNUT
42 2120-42 1LEFT HANDLE BAR FOAM GRIP (L=220mm)
43 2120-43 1RIGHT HANDLE BAR FOAM GRIP (L=200mm)
44 2120-44 1HANDLE BAR END CAP
47 2120-47 1MIDDLE WIRE
48 2120-48 2HANDLE BAR POST SPACER
49 2120-49 28,3mm X 23mm FLAT WASHER
50 2120-50 2M8 X 20mm HEX HEAD BOLT
51 2120-51 2FIXING KNOB
52 2120-52 1FRONT STABILIZER
53 2120-53 2FRONT STABILIZER FOOT STOP
54 2120-54 2M6 X 40mm MACHINE SCREW
55 2120-55 2M6 LOCKNUT
56 2120-56 1TOP COMPUTER WIRE
57 2120-57 1FRONT HANDLE BAR
58 2120-58 2FOAM GRIP (L=345mm)
59 2120-59 2M4 X 12mm SELF TAPPING SCREW
60 2120-60 1COMPUTER & CONSOLE
61 2120-61 1WATER BOTTLE
62 2120-62 1LEFT REAR ROLLER GUARD
63 2120-63 1RIGHT REAR ROLLER GUARD
64 2120-64 2M5 X 10mm MACHINE SCREW