Nordic 240M User manual

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240M TREADMILL
SAFETY GUIDELINES:
Please read and follow the following safety guidelines: Before beginning any
exercise program, you should consult with your doctor. It is recommended that
you undergo a complete physical examination. Read this owner's manual and
follow the instructions.
• Assemble and operate the 240M on a solid, level surface.
• Always allow a clear space measuring 1m wide and 2m long immediately behind
the 240M.
• Never allow children on or near the treadmill.
• You will need at least one person to help you assemble this unit, two would be better.
• The treadmill running belt will not stop immediately if any object becomes caught in the
belt of rollers.
• Always check the treadmill before using it.
• Make sure all parts are assembled, and nuts and bolts are tightened.
• Do not use the treadmill if the unit is disassembled in any way.
• Keep hands away from moving parts.
• The weight limit for this treadmill is 200 Ibs (90 kgs).
• Wear proper workout clothing: Do not wear loose clothing.
• Do not wear shoes with leather soles or high heels. Tie all long hair back.
• Do not rock the unit from side to side.
• Care should be taken when mounting and dismounting the unit.
• Do not place any liquid on any part of the treadmill.
• Do not use any accessories that aren't specifically recommended by the manufacturer,
these might cause injuries or cause the unit to fail.
• Work within your recommended exercise level, do NOT work to exhaustion.
• If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
The 240M is designed for use and enjoyment of the serious trainer as
well as the dedicated user. By following the above precautions and using good judgement and
common sense, you will have a safe and pleasurable exercise experience with the 240M.
CARE AND MAINTENANCE
Use a warm damp cloth with mild detergent to keep your 240M clean.
TOOLS REQUIRED
The tools enclosed in the carton are one multi-purpose spanner
(which has a screwdriver function) and one alien key,
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

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INTRODUCTION
240M TREADMILL has been designed and constructed to provide trouble free usage and enjoyable
exercise. You can greatly improve your understanding of the benefits of exercising by carefully
reading the instructions given in this manual. Please familiarize yourself with the maintenance
advice provided for you.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.
FIXING KNOB-
REMOVE TO FOLD
UP TREADMILL
INCLINE ADJUSTMENT PIN
MAIN FRAME
TRANSPORT WHEEL
MAT ADJUSTING BOLTS-
ADJUST MAT TENSION &
TO CENTRALIZE MAT
RUNNING MAT
NON SLIP FOOTPAD
FOLD TREADMILL UP AND STAND
VERTICALLY AGAINST A WALL FOR
STORAGE
HANDLE BAR POST
HANDLE BAR WITH FOAM GRIP
COMPUTER FUNCTION
INCLUDE: SCAN, TIME
SPEED, DISTANCE,
CALORIES WATER BOTTLE

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GENERAL
REMOVE ALL THE PARTS OF YOUR TREADMILL FORM THE CARTON AND PLACE
THEM ON THE FLOOR CAREFULLY!!
ASSEMBLING YOUR TREADMILL IS SIMPLE, PLEASE NOTE THAT THE MAIN
FRAME IS HEAVY: WE RECOMMEND THAT YOU GET SOMEONE TO HELP YOU
WHEN ATTACHING THE HANDLE BAR POSTS TO THE MAIN FRAME. FOLLOW
THESE INSTRUCTION CAREFULLY AND IT SHOULD TAKE YOU AROUND 10-15
MINUTES.
ASSEMBLY INSTRUCTION
• Raise the front of the treadmill and place a
poly foam block (from the packaging)
underneath the treadmill.
• Do not place the poly foam too far under the
treadmill - around half the block under the
treadmill is sufficient.
ATTACH THE HANDLE BAR POSTS
Warning see (page 2)
(First attach the Right Side Handle Bar Post)
• Place the handle bar post spacer onto the pivot
shaft welded on the right side of the main frame.
• Attach the right handle bar post bracket to the
pivot shaft and secure in position using a hex
head bolt and washer.
NOTE: Do not fully tighten the bolt until the
treadmill is fully assembled.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.

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ATTACH THE FRONT STABILIZER
• Attach one end of the front stabilizer to
the base of the right handle bar post as
shown.
Make sure the moving wheel on right
handle bar post point downwards.
• Secure the front stabilizer using
one machine screw and lock nut.
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• Connect the sensor wire plug to the
middle wire socket.
• Place the handle bar post spacer onto
the pivot shaft welded on the left side of
the main frame.
• Attach the left handle bar post to the other
end of the front stabilizer as shown.
Make sure the moving wheel on the handle
bar post point downward.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY.

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• Secure the front stabilizer using one
machine screw and lock nut.
• Attach the left handle bar post bracket to the
pivot shaft and secure in position using a hex
head bolt and washer.
NOTE: Do not fully tighten the bolt until the
treadmill is fully assembled.
Warning see (page 2)
ATTACH THE HANDLE BAR
• Attach the handle bar to the handle bar
mounting tube.
NOTE: Take care to ensure the wire does not
get trapped when you attach the handle bar.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

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• Connect the middle wire plug to the
computer wire socket as shown.
• If the wires are not connected correctly
then your computer will not measure
distance or speed.
• Raise the front stabilizer and remove the
poly foam block from underneath the
treadmill.
• Raise the handle bar posts upright carefully
as shown.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC SERVICE CENTER DIRECTLY. *

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•Insert the incline adjustment pivot pins firmly
to fix the treadmill at the desired gradient.
• Warning
see (page 2)
Raise the rear end of the treadmill with one
hand, rotate the rear stabilizer backwards to
reach the desired gradient you want.
• Thread the fixing knobs through the curved
slot
on the handle bar post brackets.
• NOW tighten all the bolts and fixing
knobs you have fitted.
• TAKE CARE To ensure the fixing knobs
and bolts in the handle bar bracket are
fully tightened.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

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ATTACH THE FRONT COVER
• Thread two sheet metal screws into
the holes in the main frame as shown.
Do not fully tighten yet! (Tighten in step "U")
• Carefully slide the front cover into position,
• Fit the front cover onto the main frame
securely by using sheet metal screw. When
the cover is in position secure using a sheet
metal screw through the hole in the side of
the cover.
• NOW tighten the sheet metal screws you
inserted in the top of the main frame.
* SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *

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ATTACH THE COMPUTER
• Fasten the computer console to the
handle bar bracket with two machine
screws.
• Insert two batteries (AA size 1.5 V) into the
computer.
• Attach the computer in position on the
computer console.
• Place the water bottle in position on the
computer console.
*SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT NORDIC CUSTOMER SERVICE DIRECTLY. *