NordicTrack NTEX03009.0 User manual

USERʼS MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. NTEX03009.0
Serial No.
Write the serial number in the
space above for reference.
www.nordictrack.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com

2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEEXERCISECYC E ........................................................9
PART IST ..............................................................................10
EXP ODEDDRAWING.....................................................................11
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
NORDICTRACK is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com-
mercial, rental, or institutional setting.
5. eep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around the exercise cycle.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. Always keep your back straight while using
the exercise cycle; do not arch your back.
11. The exercise cycle does not have a free-
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
12. To stop the flywheel quickly, press the brake
lever downward.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the new NORDICTRACK®C2
SPORT exercise cycle. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The C2 SPORT exer-
cise cycle provides a selection of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob
Brake ever
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Water Bottle Holder
eveling Foot
Handlebar
BEFORE YOU BEGIN
Wheel
eveling Foot

5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Note: If a part is not in the hardware kit, check to see if it has been preattached.
1. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the rear
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Identify the Rear Stabilizer (7), which does not
have wheels.
Tighten two eveling Feet (16) and two M10
Hex Nuts (49) into the underside of the Rear
Stabilizer (7).
Attach the Rear Stabilizer (7) to the Frame (1)
with two M10 x 25mm Screws (34) and two
M10 Washers (33).
2. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the front
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Orient the Front Stabilizer (8) so that the
Wheels (21) are in the position shown.
Attach the Front Stabilizer (8) to the Frame (1)
with two M10 x 25mm Screws (34) and two
M10 Washers (33).
1
34
33
49
49
16
7
1
1
8
16
34
33
21
21
34
33
2

6
4. Orient the Handlebar Post (4) as shown.
ocate the Adjustment Knob (23) on the front of
the Frame (1). oosen the Adjustment Knob
and pull it outward. Then, insert the Handlebar
Post (4) into the Frame.
Move the Handlebar Post (4) upward or down-
ward to the desired position, release the
Adjustment Knob (23) into an adjustment hole
in the Handlebar Post, and then tighten the
Adjustment Knob.
Move the Handlebar Post (4) upward or
downward slightly to make sure that the
Adjustment nob (23) is firmly engaged in
an adjustment hole in the Handlebar Post.
3
4
3. Identify the Right Pedal (35), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (35) clockwise into the Right Crank
Arm (31).
Tighten the eft Pedal (61) counterclockwise
into the eft Crank Arm (not shown).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the pedals.
61
35
4
23
1
31

7
5. Attach the Handlebar (5) to the Handlebar Post
(4) with two M10 x 25mm Screws (34) and two
M10 Washers (33).
5
6
6. Orient the Seat Post (2) as shown.
ocate the Adjustment Knob (23) on the rear of
the Frame (1). oosen the Adjustment Knob
and pull it outward. Then, insert the Seat Post
(2) into the Frame.
Move the Seat Post (2) upward or downward to
the desired position, release the Adjustment
Knob (23) into an adjustment hole in the Seat
Post, and then tighten the Adjustment Knob.
Move the Seat Post (2) upward or downward
slightly to make sure that the Adjustment
nob (23) is firmly engaged in an adjust-
ment hole in the Seat Post.
4
2
1
23
5
34
33

8
7
3
2
1
23
22
7. Orient the Seat (22) and the Seat Carriage (3)
as shown.
See the inset drawing. Attach the Seat (22) to
the Seat Carriage (3) with two M8 Hex Nuts
(66). Make sure that the nose of the Seat is
pointing straight ahead before you tighten
the Hex Nuts.
ocate the Adjustment Knob (23) on the Seat
Post (2). oosen the Adjustment Knob and pull
it outward. Then, insert the Seat Carriage (3)
into the Seat Post.
Slide the Seat Carriage (3) to the desired posi-
tion and then release the Adjustment Knob (23)
into one of the adjustment holes in the Seat
Carriage. Make sure that the Adjustment
nob is firmly engaged in an adjustment
hole in the Seat Carriage.
8. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
66
22
3

9
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
To adjust the position of
the seat, first loosen the
adjustment knob and pull
it outward. Move the seat
forward or backward to
the desired position,
release the adjustment
knob into an adjustment
hole, and firmly tighten
the adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole in the seat carriage.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height of
the seat post, first loosen
the adjustment knob and
pull it outward. Move the
seat post upward or
downward to the desired
position, release the
adjustment knob into an
adjustment hole, and
then tighten the adjust-
ment knob. Make sure
that the adjustment
knob is engaged in an adjustment hole in the seat
post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height of
the handlebar post, first
loosen the adjustment
knob and pull it outward.
Move the handlebar post
upward or downward to
the desired position,
release the adjustment
knob into an adjustment
hole, and then tighten
the adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole in the handlebar post.
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps, simply pull the ends of the
pedal straps. To loosen the pedal straps, press and
hold the tabs on the buckles, adjust the pedal straps
to the desired position, and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals, turn
the resistance knob
clockwise; to decrease
the resistance, turn the
resistance knob counter-
clockwise.
To stop the flywheel,
push the brake lever
downward. The flywheel
should quickly come to a
complete stop.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks slightly on your
floor during use, turn one
or both of the leveling
feet on the front or rear
stabilizer until the rocking
motion is eliminated.
HOW TO MAINTAIN THE EXERCISE CYCLE
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
Seat
Adjustment
Knob
Adjustment
Knob
Resistance
Knob
eveling
Feet
Adjustment
Knob
Seat
Post
Handlebar
Post
Brake
ever

10
11 Frame
21Seat Post
31Seat Carriage
41Handlebar Post
51Handlebar
62M12 Acorn Nut
71Rear Stabilizer
81Front Stabilizer
91Brake ever
10 1 Felt Washer
11 1 Resistance Knob
12 1 eft Crank Arm
13 7 Self-tapping Screw
14 1 Right Shield
15 1 eft Shield
16 4 eveling Foot
17 2 Seat Post Bushing
18 4 Stabilizer Cap
19 3 Post Cap
20 1 Shield Cover
21 2 Wheel
22 1 Seat
23 3 Adjustment Knob
24 1 Brake Cap
25 1 Frame Cap
26 2 6.5mm Plastic Spacer
27 5 T1 Nut
28 1 Chain
29 2 Bracket Washer
30 1 Crank Axle
31 1 Right Crank Arm/Crank Wheel
32 2 Crank Cap
33 6 M10 Washer
34 6 M10 x 25mm Screw
35 1 Right Pedal/Strap
36 1 Flywheel
37 1 Flywheel Axle
38 2 Flywheel Bracket
39 1 Sleeve
40 2 M8 ocknut
41 2 Brake Pad
42 1 Brake Clamp
43 1 Small Knob Washer
44 2 Flywheel Bearing
45 2 Crank Bearing
46 4 Wheel Bearing
47 1 Flywheel Sprocket
48 2 Snap Ring
49 4 M10 Hex Nut
50 3 Wheel Bolt Set
51 1 M6 x 40mm Bolt
52 4 M5 Washer
53 2 Crank Nut
54 2 M5 x 25mm Screw
55 3 M12 Thin Hex Nut
56 1 M6 Flange Nut
57 2 Spanner Nut
58 1 M10 ocknut
59 2 M5 x 12mm Screw
60 1 Water Bottle Holder
61 1 eft Pedal/Strap
62 2 M5 x 12mm Screw
63 2 Brake Cable
64 1 Caliper Brake
65 2 Brake Pad Mount
66 2 M8 Hex Nut
67 1 Handlebar Post Bushing
*–Assembly Tool
*–Userʼs Manual
ey No. Qty. Description ey No. Qty. Description
PART LIST—Model No. NTEX03009.0 R1109A
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.