NordicTrack AudioStrider R400 NTEX4196.1 User manual

ModelNo.NTE×419&I
SerialNo.
SerialNumber
Decal
QUESTmONS?
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Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manuaJ
for future reference,
ER'S
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new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 2
BEFORE YOU BEGIN ...................................................................... 3
ASSEMBLY ............................................................................... 4
HOW TO OPERATE THE EXERCISE CYCLE .................................................... 9
MAINTENANCE AND TROUBLESHOOTING ................................................... 16
CONDITIONING GUIDELINES ............................................................... 17
PART LIST .............................................................................. 21
EXPLODED DRAWING .................................................................... 22
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
IMPORTANT PRECAUTIONS
AWARNIN G: Toreducether_skofse.ous,njury,readthefollowing important precau-
tionsbefore using the exercise eyrie.
1. Bead aH instructions in this manual and all
warnings on the exercise cycle before using
the exercise eyrie. Use the exercise cycle
onJy as described in this manual.
7. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
2. It is the responsibility of the owner to ensure
that aH users of the exercise cycle are ade-
quately informed of aH precautions.
8. The exercise eycJe should not be used by
persons weighing more than 300 Ibs.
{136 kg).
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental or institutional setting.
4. Keep the exercise cycle indoors, away from
9. The pulse sensor isnot a medical device.
Various factors, incJuding the user's move-
ment, may affect the accuracy of heart rate
readingS. The pulse sensor is intended only
as an exercise aid in determining heart rate
moisture and dust. Place the exercise cycle trends ingeneral.
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that 10oAJways keep your back straight when using
there is enough clearance around the exer- the exercise eyrie; do not arch your back.
cise cycle to mount, dismount, and use the
exercise cycle. 11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
inspect and properly tighten aH parts regular-
ly. Bepiace any worn parts immediately. 12.The warning decal shown on page 3has been
6. Keep children under the age of 12 and pets
away from the exercise cycle at aH times.
placed on the exercise cycJe. If the decal is
missing or illegible, please call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal
Apply the decal in the location shown.
A WARNING: Beforebeginningth_soranyexerciseprogram,consultyourphyaic_a..Th_s
is especially important for persons over the age of 35 or persons with pre-existing heaJth problems.
Bead aH instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack _'
AUDIORIDER R400 exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovas-
cular fitness, building endurance, and toning the entire
body. The AUDIORIDER R400 exercise cycle offers
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and sedal number before contacting
us. The model number is NTEX4196.1. The serial
number can be found on a decal attached to the exer-
cise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Backrest
Seat
Fan
Pulse Sensor
Upright Knob
_r Bottle Holder*
Pedal/Strap
Wheel
Seat Handle
-- Leveling Foot
Seat Handlebar
Handle
*No water bottle is included
NordicTrack is a registered trademark of ICON IP, Inc.
3

Assembly requires two persons. Place aJlparts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials untiJ assembly is completed.
AssembJy requires the included toots and your own adjustable wrench _ and Phillips screw-
driver _L:] ........................... -w
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LESTon page 21. The second number is the quantity
needed for assembJy. Note: Some small parts may have been 9reoattached. tf a part is not in the parts
bag, check to see if it has been 9reoattached.
I
M6 Washer
(75)-10
M4 x 16mm
M8 SpJit M4 x 12mm Round Head
Washer(55)-14 Screw(85)-1 Screw (80)-6 M6 x 16mm Button Screw (81)-4 M6 x 28mm Button Screw (67)-6
M6 x 30mm Button
Screw (37)-4 M8 x 16mm Button M8 x 19mm Button Screw (54)-6 Screw (77)-4 M8 x 50mm Button Screw (52)-4
MIO x 63mm BoJt Set (62)-1
Orient the Left Front Stabilizer (15) with the Wheel (17)
positioned as shown. Attach the Left Front Stabilizer to
the left side of the Frame (1) with three M8 x 16mm
Button Screws (54) and three M8 Split Washers (55).
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way.
17 15

WhiJeanotherpersonJiftstherearoftheFrame(1),
attachtheRearStabiJizer(16)totheFramewithfour
M8x50mmButtonScrews(52)andfourM8Split
Washers(55).
52
55
52
3. TightentheUprightKnob(7)intotheFrame(1).
4. HaveanotherpersonholdtheUpright(2)nearthe
frontoftheFrame(1).Locatethewiretie(seethe
insetdrawing)intheUpright.TietheJowerendofthe
wiretietotheMainWireHarness(43).Next,puJJthe
upperendofthewiretieupwardoutofthetopofthe
Upright.Then,untieanddiscardthewiretie.
AttachtheUpright(2)totheFrame(1)withanMIOx
63mmBoJtSet(62).Becarefulto avoidpinchingthe
MainWireHarness(43).
Avoid pinching
and damaging
the wires.
62
62
43
5