NordicTrack 29823.0 User manual

Serial Number
Decal
Model No. 29823.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
f you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
[e-mail]
USERʼS MANUAL
www.nordictrack.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
THECHESTHEARTRATEMONTOR ........................................................15
OPERATONANDADJUSTMENT ............................................................16
HOWTOFOLDANDMOVETHETREADMLL ..................................................25
TROUBLESHOOTNG .....................................................................26
EXERCSEGUDELNES ...................................................................29
PARTLST ..............................................................................30
EXPLODEDDRAWNG ....................................................................32
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
WARNING DECAL PLACEMENT
2
NORD CTRACK is a registered trademark of CON P, nc.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
16), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 16. To purchase a surge suppressor call
the telephone number on the front cover of
this manual.
13. Failure to use a properly-functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLES OOTING on page 26 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OW TO TURN ON T E POWER on page 18).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and OW TO FOLD
AND MOVE T E TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE T ESE INSTRUCTIONS

5
Thank you for selecting the revolutionary
NORD CTRACK®T8.0 treadmill. The T 8.0 treadmill
offers an impressive selection of features designed to
make your workouts at home more enjoyable and ef-
fective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
dler Roller
Adjustment Screws
Console
Heart Rate Monitor
Length: 6 ft. 7 in. (201 cm)
Width: 3 ft. (91 cm)

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. f there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
Base Foot Spacer
(35)–2
#8 x 3/4" Screw
(1)–10
3/8" Star
Washer (10)–6
#8 x 1" Tek Screw
(2)–4
3/8" Nut (9)–5
5/16" Star
Washer (12)–4
1/4" Star
Washer (11)–8
3/8" x 4 1/4" Screw (6)–4
5/16" x 1"
Screw (5)–4
3/8" x 2" Bolt (8)–5
3/8" x 1 1/2" Screw (7)–2
5/16" x 1 1/4"
Bolt (4)–2
1/4" x 3/4"
Screw (3)–8

7
2. See the inset drawing. Cut the plastic tie near
the Upright Wire (85).
Attach a Wheel (91) to the Base (92) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (9). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (86) into the Base (92).
92
8
9
2
91
86
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (46) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(85) to the Base (92). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (92) in the
locations shown with two #8 x 1" Tek Screws (2)
and two Base Foot Spacers (35).
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (2).
1
92
2
46
90
90
2
2
2
90
35
90
85
Hole
35
Plastic Tie
Cut
85
85

8
4. Hold the Right Upright (82) against the Base
(92). Be careful not to pinch the Upright
Wire (85). nsert two 3/8" x 4 1/4" Screws (6)
with two 3/8" Star Washers (10) and a 3/8" x 1
1/2" Screw (7) with a 3/8" Star Washer (10) into
the Right Upright.
Partially tighten the 3/8" x 4 1/4" Screws (6) until
the heads of the Screws touch the Right Upright
(82); do not fully tighten the Screws yet.
Next, partially tighten the 3/8" x 1 1/2" Screw
(7). 92
82
85
10
10
7
6
4
3. dentify the Right Upright (82), which is marked
with a “Right” sticker.
Hold the Right Upright (82) near the Base (92)
as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (82) securely around the end of
the Upright Wire (85). Then, pull the other end
of the wire tie until the Upright Wire is routed
through the Right Upright.
Wire Tie
85
82
92
85
3
Wire
Tie
82
85

6. Hold the Left Upright (81) against the Base (92).
nsert two 3/8" x 4 1/4" Screws (6) with two 3/8"
Star Washers (10) and a 3/8" x 1 1/2" Screw (7)
with a 3/8" Star Washer (10) into the Left
Upright.
Partially tighten the 3/8" x 4 1/4" Screws (6) until
the heads of the Screws touch the Left Upright
(81); do not fully tighten the Screws yet.
Next, partially tighten the 3/8" x 1 1/2" Screw
(7).
With the help of a second person, tip the tread-
mill so that the Base (92) is flat on the floor.
6
9
81
6
92
10
10
7
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (46) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (91) to the Base (92) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (9). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (86) into the Base (92).
5
8
46
9
92
86
91

10
7. dentify the Left Base Cover (88) and the Right
Base Cover (89).
Slide the Left Base Cover (88) onto the Left
Upright (81). Slide the Right Base Cover (89)
onto the Right Upright (82).
89
82
81
88
7
8. Hold the Console (98) near the Console Base
(101). Connect the two indicated ground wires.
Next, connect the two indicated wire harnesses.
See the inset drawing. The connectors
should slide together easily and snap into
place. f they do not, turn one connector and try
again. IF YOU DO NOT CONNECT T E CON-
NECTORS PROPERLY, T E CONSOLE MAY
BECOME DAMAGED W EN YOU TURN ON
T E POWER. Then, insert the wire harnesses
into the indicated hole.
Ground
Wires
101
Hole
98
8
Wire Harnesses
Wire
Harnesses

11
9. Pivot the top of the Console (98) in the direction
shown, and insert the console wire through the
indicated hole in the Console Base (101) and
through the indicated plastic tie.
Next, insert the ground wires into the Console
(98) as you hold the Console against the
Console Base (101). Set the Console face down
on a soft surface to avoid scratching the
Console.
Attach the Console (98) to the Console Base
(101) with four #8 x 3/4" Screws (1); start all
four Screws, and then tighten them. Be care-
ful not to pinch any wires.
10. Set the console assembly on the edge of a
table, a chair, or something similar. Tip: Place
something soft on the surface to avoid
scratching the console assembly.
dentify the Right Handrail (77).
Hold the Right Handrail (77) near the console
assembly. Tie the wire tie in the Right Handrail
securely around the end of the console wire.
Then, pull the other end of the wire tie until the
console wire is routed through the Right
Handrail as shown.
11. Align the bolt holes in the Right Handrail (77)
with the holes in the ends of the Handrail
Crossbars (74); rotate the Handrail Crossbars
slightly, if necessary.
Make sure that the wires under the Wire
Cover Plate (109) are not pinched.
10
77
Console
Assembly
Wire
Tie
Console
Wire
Hole
11
77
101
98
1
1
Console
Wire
9
Ground
Wires
Plastic
Tie
74
Bolt
Holes
109
Hole

12
12. Position the console wire under the indicated
Handrail Crossbar (74) as you set the Right
Handrail (77) on the console assembly. Be
careful not to pinch the console wire.
Attach the Right Handrail (77) to the console as-
sembly with a #8 x 3/4" Screw (1), four 1/4" x
3/4" Screws (3), and four 1/4" Star Washers
(11); Tighten the #8 x 3/4" Screw, but do not
tighten the 1/4" x 3/4" Screws yet.
Attach the Left Handrail (not shown) in the same
way. Note: There is not a wire on the left side.
12
1
77
3
11
Console
Wire 74
3
11 Console
Wire
13. Tighten the eight #8 x 3/4" Screws (1). Be care-
ful not to overtighten the Screws. 13
1
1
1
1
14. Remove the plastic ties from the 5/16" Cage
Nuts (34) (only one side is shown). f necessary,
press the Cage Nuts back into place.
With the help of a second person, hold the con-
sole assembly near the Right Upright (82) and
the Left Upright (not shown).
Connect the Upright Wire (85) to the console
wire. See the inset drawing in step 8. The
connectors should slide together easily and
snap into place. f they do not, turn one con-
nector and try again. IF YOU DO NOT CON-
NECT T E CONNECTORS PROPERLY, T E
CONSOLE MAY BECOME DAMAGED W EN
YOU TURN ON T E POWER. Then, remove
the wire ties from the wires.
Console
Assembly
14
Console
Wire
Wire
Tie
Wire
Tie
82
34
85
Console
Assembly

13
15. Set the console assembly on the Right Upright
(82) and the Left Upright (not shown). Be care-
ful not to pinch any wires.
Start four 5/16" x 1" Screws (5) with 5/16" Star
Washers (12) and two 5/16" x 1 1/4" Bolts (4)
into the Right Upright (82) and the Left Upright
(only one side is shown); start all four Screws
and both Bolts, and then tighten them.
Tighten the plastic tie around the console wire,
and cut off the end of the tie.
Tighten all eight 1/4" x 3/4" Screws (3) (only four
are shown).
16. Position the Right Outside Upright Cover (84)
and the Right nside Upright Cover (83) against
the Right Upright (82) as shown. Attach the
Upright Covers with two #8 x 3/4" Screws (1).
Attach the Left Outside Upright Cover and
the Left Inside Upright Cover to the Left
Upright (not shown) as described above.
See steps 4 and 6. Tighten the four 3/8" x
4 1/4" Screws (6) and the two 3/8" x 1 1/2"
Screws (7).
16
84 1
83
82
Console
Assembly
3
15
82
5
12
Console
Assembly
Console
Wire
Plastic
Tie
4
3

14
19. Make sure that all parts are properly tightened before you use the treadmill. f there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 27 and 28).
18. Raise the Frame (46) to the position shown.
ave a second person hold the Frame until
this step is completed.
Orient the Storage Latch (45) so that the large
barrel and the latch knob are oriented as shown.
Attach the Latch Bracket (44) and Storage Latch
(45) to the Base (92) with two 3/8" x 2" Bolts (8)
and two 3/8" Nuts (9).
Attach the upper end of the Storage Latch (45)
to the bracket on the Frame (46) with a 3/8" x 2"
Bolt (8) and a 3/8" Nut (9). Note: t may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (46) (see HOW TO LOWER
THE TREADM LL FOR USE on page 25).
18
45
9
8
46
9
44
8
Latch Knob
92
17. Remove the thin sheet of plastic from the face of
the Console (98). Carefully press the tabs on
the Book Holder (107) into the slots in the
Console until they snap into place.
17
107
98
Tab
Slot
Large
Barrel

15
OW TO PUT ON T E EART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. nsert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the lo-
cation shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
•Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLES OOTING
f the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate moni-
tor as described at the left. f the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• f heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within armʼs length of the console.
• f there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. f you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
T E C EST EART RATE MONITOR
Tab
Sensor Buckle
Chest
Strap
Tabs
Sensor

16
OPERATION AND ADJUSTMENT
OW TO PLUG IN T E POWER CORD
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL-suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly-functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly-grounded outlet is not available (see
drawing 2).
The temporary adapter should be used only until a
properly-grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly-grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

17
FEATURES OF T E CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the chest heart rate monitor (see page
15).
n addition, the console features eighteen onboard
workouts—five calorie workouts, five intensity work-
outs, four speed workouts, and four incline workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features a revolutionary iFit Live
mode that enables the treadmill to communicate with
your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard work-
out, see page 21. To use an iFit Live workout, see
page 22. To use the information mode, see page 23.
To use the stereo sound system, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE NFORMAT ON MODE
on page 23. For simplicity, all instructions in this sec-
tion refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
CONSOLE DIAGRAM

18
OW TO TURN ON T E POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see T E INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
clip onto the waist-
band of your
clothes. Then, in-
sert the key into the console. After a moment, the dis-
plays will light. IMPORTANT: In an emergency, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by care-
fully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
OW TO USE T E MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual button on the console. f you are
not connected to iFit Live, the manual mode will be
selected automatically.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
f you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the button, it may take a moment
for the walking belt to reach the selected speed
setting.
f you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
Reset
Key Clip

19
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase or decrease button or one of the
numbered 1 Step ncline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Calories/Incline
display—This display
will show the approxi-
mate number of calo-
ries you have burned.
The display will also
show the incline of the treadmill for a few seconds
each time the incline of the treadmill changes.
The Time display—
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
The Distance
display—This display
will show the distance
that you have walked or
run.
The Speed/Pulse
display—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the handgrip pulse sensor or the chest
pulse sensor (see step 6 on page 20).
The Center display—This display will show work-
out instructions, the incline of the treadmill, and the
speed of the walking belt.
Press the Home button to return to the start mode
(see THE NFORMAT ON MODE on page 23 to
set the start mode). f necessary, press the Home
button again.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.

20
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately. For information on the chest pulse sensor,
see page 15.
Before using
the handgrip
pulse sensor,
remove the
sheets of
plastic from
the metal con-
tacts on the
pulse bar. n
addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, several dashes will appear and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. Turn on the fan if desired.
Press the Fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: f
the fan is on when the
walking belt is stopped,
the fan will turn off auto-
matically after a few
minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
ncrease
Decrease
Contacts