NordicTrack Apex 6500 Treadmill User manual

USER'S MANUAL
CAUT ON
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tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 30705.4
Serial No.
Write the serial number in the space
above for reference.
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mitted to providing complete
customer satisfaction. f you
have questions, or if parts are
damaged or missing, DO NOT
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assistance, please contact our
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TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS .................................................................3
BEFOREYOUBEGN .......................................................................5
ASSEMBLY ...............................................................................6
OPERATONANDADJUSTMENT ............................................................10
HOWTOFOLDANDMOVETHETREADMLL ..................................................24
TROUBLESHOOTNG ......................................................................26
EXERCSEGUDELNES ...................................................................28
PARTLST ...............................................................................30
EXPLODEDDRAWNG .....................................................................32
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY...............................................................BackCover
NordicTrack is a registered trademark of CON P, nc.
2
These drawings show the locations of the warning decals. f a decal is missing or
illegible, call the telephone number on the front cover of this manual and re-
quest a free replacement decal. Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
WARN NG DECAL PLACEMENT

1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 325 lbs. (147 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill; do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, call
the telephone number on the front cover of
this manual.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOT NG on page 26 if the tread-
mill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS
3

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 24.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Always remove iF T cards from the iF T slot
when you are not using them.
25. nspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening on the treadmill.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
28. The treadmill is intended for in-home use
only. Do not use the treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE NSTRUCT ONS
4

Thank you for selecting the revolutionary NordicTrack®
APEX 6500 treadmill. The APEX 6500 treadmill offers
a selection of features designed to make your work-
outs at home more enjoyable and effective. And when
youʼre not exercising, the unique APEX 6500 treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEG N
5
Handrail
Console
Latch Knob
Fan
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Pad
Power Cord
Rear Roller
Adjustment Bolts
Accessory Tray
Pulse Sensor

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. f there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver ,
standard screwdriver , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the parts bag, check to see if it is preattached to one
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra
hardware may be included.
Star Washer (67)–4
Screw (7)–2 1" Tek Screw (82)–4
Base Plate Bolt (77)–3 Handrail Bolt (72)–4
20
81
82
81
81
81
82
82
1
82
1. With the help of a second person, tip the
Uprights (20) down as shown.
Attach the four Base Pads (81) to the bottom of
the Uprights (20) with the four 1" Tek Screws
(82) in the locations shown.

7
2. With the help of a second person, carefully raise
the Uprights (20) to the vertical position. Remove
the band securing the Upright Wire Harness (73)
to the right Upright. Have a second person hold
the console assembly near the right Upright.
Connect the Upright Wire Harness (73) to the
console wire extending from the console assem-
bly. See the inset drawing. The connectors
should slide together easily and snap into
place. f they do not, turn one connector and try
again. F THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER S
TURNED ON. Then, insert the connectors into
the right Upright (20).
2
Console
Assembly
Console Wire
3. Carefully set the console assembly on the
Uprights (20) as shown. Make sure that no
wires are pinched. Attach the console assem-
bly to the Uprights with four Star Washers (67)
and four Handrail Bolts (72). Start all four
Handrail Bolts before tightening them.
3
73
20
72 72
20
67
67
73
Console Assembly
Console
Wire

8
4. Attach the Latch Housing (34) to the left Upright
(20) with two Screws (7); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: f
there are two collars, place one on each side of
the spring.) Next, insert the pin into the Latch
Housing (34). Then, tighten the knob onto the
pin.
4
5. With the help of a second person, raise the
Walking Platform (15) to the storage position and
make sure that the latch pin is engaged as de-
scribed on page 24.
Position the Base Plate (75) on the treadmill as
shown. Attach the Base Plate to the Uprights
(20) with the three Base Plate Bolts (77). Note: t
may be helpful if a second person tips the tread-
mill slightly as you tighten the Bolts.
Carefully lower the Walking Platform (15) to the
floor as described on page 25.
5
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.
75
15
77
20
7
Pin
Spring
Collar
Knob
3420
Large Hole

9
f you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1.Make sure that the power cord is unplugged.
Remove the indicated Screws (7) from the back
of the Console Base (98).
7
98
7
1
777
7
7
Wire
98
Cylinder
83
A
2
B
2. While a second person holds the Console (83),
connect the wire on the receiver (A) to the indi-
cated wire extending from the Console. Next,
hold the receiver so the small cylinder is ori-
ented as shown and is facing away from the
Console. Attach the receiver to the Console in
the location shown with the two included Small
Screws (B).
3. Make sure that no wires are pinched. See
drawing 1. Reattach the Console (83) to the
Console Base (98) with the Screws (7). Discard
the other wires included with the receiver.
83

OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor call the
telephone number on the front cover of this man-
ual.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
MPORTANT: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
10

11
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 23).
n addition, the console features ten Cardio programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two Pulse pro-
grams that control the speed and incline of the treadmill
to help you keep your heart rate near target heart rate
settings. You can even create your own Record pro-
grams and save them for future use. Note: The Pulse
programs require the use of the optional chest pulse
sensor.
The console also features the new iF T nteractive
Workout system. The iF T system enables the console
to accept iF T nteractive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iF T pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. iF T cards are
available separately. To purchase iF T cards at any
time, call the telephone number on the front cover
of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs MP3 stereo sound sys-
tem.
To personalize console settings, see page 12. To use
the manual mode, see page 14. To use a Cardio pro-
gram, see page 16. To use a Pulse program, see
page 18. To create and use a Record program, see
pages 20 and 21. To use an iF T card, see page 22.
To use the stereo sound system, see page 23.
MPORTANT: f there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
CONSOLE D AGRAM

12
HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. f the displays
remain lit, see step 4 on page 13 to turn off the
demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
clip onto the waist-
band of your
clothes. Then, in-
sert the key into the console. After a moment, the dis-
plays will light. MPORTANT: n an emergency situa-
tion, the key can be pulled from the console, caus-
ing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
HOW TO PERSONAL ZE CONSOLE SETT NGS
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
The console also features a settings mode that allows
you to select a system of measurement for the con-
sole, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the volume and contrast
settings of the console, and turn on and turn off the
welcome screen.
1. Select the user mode.
To select the user mode, press the User/Enter but-
ton. The console can keep track of workout history
and save information for two different users.
When the User/Enter button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the User/Enter button once or twice.
MPORTANT: To highlight options within the
menu, press the increase and decrease buttons
beside the User/Enter button.
2. View your workout history.
The display will show the total number of miles or
kilometers that the walking belt has moved, the total
number of hours that the treadmill has been used,
and the total number of calories that the user has
burned.
To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
Reset
Position
Key

13
3. Enter user information.
Highlight the words USER WE GHT and then
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
f you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on page
18), first highlight MAX HEART RATE and press
the User/Enter button. Next, press the increase and
decrease buttons beside the User/Enter button to
enter a maximum target heart rate. Then, press the
User/Enter button.
To exit the users mode, highlight START and then
press the User/Enter button.
4. Select the settings mode.
To select the settings mode, first remove the key
from the console. Then, hold down the Stop button
while reinserting the key into the console.
When the settings mode is selected, the display will
show the word ENGL SH or METR C to indicate
which system of measurement is selected. To
change the system of measurement, first highlight
UN TS and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired system of
measurement. Then, press the User/Enter button.
The display will also show the words DEMO MODE
and the current setting: OFF, LOGO, ROAD, or V -
SUAL EQ. The demo mode can be used while the
treadmill is displayed in a store. While a demo
mode is selected, the power cord can be plugged
in, the key can be removed from the console, and
the display will remain on. The console buttons will
not function. To select a demo mode, highlight
DEMO MODE and then press the User/Enter but-
ton. Next, press the increase or decrease button
beside the User/Enter button to highlight OFF (to
turn off the demo mode), LOGO (to display a logo),
ROAD (to display an animation of a runner on a
road), or V SUAL EQ (to display a visual). Then,
press the User/Enter button.
You can select an audio setting if desired. When
you use an iF T Card, a personal trainer will guide
you through your workouts and instruct you how to
purchase more iF T Cards if NSTRUCT ON is se-
lected as your audio setting. f you select the ON
setting, your personal trainer will simply guide you
through your iF T workouts. f you select OFF, you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUD O
TRA NER and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired audio set-
ting. Then, press the User/Enter button.
You can adjust the volume of your personal
trainerʼs voice by highlighting VOLUME, pressing
the User/Enter button, and then pressing the in-
crease and decrease buttons beside the User/Enter
button to select a volume setting. Then, press the
User/Enter button.
The contrast of the display can also be adjusted.
To adjust the contrast of the display, first highlight
CONTRAST and press the User/Enter button.
Next, press the increase and decrease buttons be-
side the User/Enter button to select a contrast set-
ting. Then, press the User/Enter button.
The console can also display a welcome message
each time you insert the key into the console.
Highlight WELCOME SCREEN and press the
User/Enter button. Then, press the increase or de-
crease button beside the User/Enter button to se-
lect ON or OFF and press the User/Enter button.
5. When you are finished exercising, remove the
key from the console.
To exit the settings mode at any time, remove the
key from the console.

14
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 12.
3. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. f you have selected a program,
press the Programs buttons repeatedly until the
word MANUAL appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
f the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button is
held down, the speed setting will change in incre-
ments of 0.5 mph. f one of the twelve 1 Step
Speed buttons is pressed, the walking belt will
gradually increase in speed until it reaches the se-
lected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase or decrease button, or one of the
twelve 1 Step ncline buttons. Each time one of the
buttons is pressed, the incline will gradually adjust
until it reaches the selected incline setting.
6. Select a display mode and monitor your
progress with the display and the training zone
bar.
When the manual mode is selected, the console of-
fers eight display modes. The display mode that
you select will determine which workout information
is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The approximate number of grams of carbs you
have burned.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the optional chest pulse sensor.

15
• n addition, the display can show a workout his-
tory—a profile that represents the speed settings
that you select during your workout. At the be-
ginning of each minute of your workout, an addi-
tional column will appear in the profile; as you in-
crease or decrease the speed setting, the height
of the column will increase or decrease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the dis-
play for a few seconds each time you change the
setting. n addition, your heart rate will appear in the
display for up to 40 seconds each time you use the
handgrip pulse sensor or put on the optional chest
pulse sensor. Note: f you select the display mode
shown below, your heart rate will be shown in place
of the approximate number of grams of carbs you
have burned.
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise. For
example, if eight of the indicators in the bar are lit,
the bar shows that your intensity level is ideal for
aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: f you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time, the
display will not show your heart rate accurately.
To use the
handgrip pulse
sensor, first re-
move the
sheets of clear
plastic from the
metal contacts
on the hand-
grip pulse sen-
sor. Next,
stand on the foot rails and hold the metal con-
tacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear in the
display. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan but-
ton. To turn on the fan at medium speed, press the
button a second time. To turn on the fan at high
speed, press the button a third time. To select the
auto fan mode, press the button a fourth time.
When the auto fan mode is selected, the speed of
the fan will automatically increase or decrease as
the speed of the walking belt increases or de-
creases.
To turn off the fan, press the Fan button again.
Note: f the fan is on when the walking belt stops,
the fan will automatically turn off after a few min-
utes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Training Zone Bar
Contacts

16
HOW TO USE A CARD O PROGRAM
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 12.
3. Select a Cardio program.
To select one of the ten Cardio programs, press
the Programs button repeatedly.
When a Cardio program is selected, the display will
show the name of the program, the program time,
the maximum incline setting of the program, and
the maximum speed setting of the program. n ad-
dition, a profile of the speed settings of the pro-
gram will appear in the display.
Each preset program is divided into 30, 50, or 60
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Cardio program is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode. f the
first or second display mode is selected, a profile
of the speed settings of the program will appear in
the display. A small arrow below the profile will indi-
cate your progress.
At the end of the first one-minute segment of the
program, a series of tones will sound. f a different
speed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will appear at the top of the display
for a moment to alert you. The treadmill will then
automatically adjust to the speed and incline set-
tings for the second segment.
The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.
f the third display mode is selected, the display
will show an animation of a runner.
At the end of the first one-minute segment of the
program, a series of tones will sound. f a different
speed setting is programmed for the second seg-
ment, the speed setting will move along the bottom
of the display to alert you. f a different incline set-
ting is programmed, the incline setting will appear
at the top of the display for a moment. The tread-
mill will then automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.

17
f the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or ncline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Measure your heart rate if desired.
See step 7 on page 15.
7. Turn on the fan if desired.
See step 8 on page 15.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.

18
HOW TO USE A PULSE PROGRAM
1. Put on the optional chest pulse sensor.
Note: You must wear the optional chest pulse sen-
sor to use a Pulse program.
2. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
3. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 12.
4. Select a Pulse program.
To select a Pulse program, press the Programs
button repeatedly until the words PULSE PRO-
GRAM 1 or PULSE PROGRAM 2 appear in the
display.
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. n addition,
a profile of the target heart rate settings of the pro-
gram will appear in the display.
Pulse program 1 is divided into one-minute seg-
ments. The same target heart rate setting is pro-
grammed for all segments (except for the first two
segments). Pulse program 2 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
5. Adjust the maximum target heart rate setting if
desired.
To adjust the maximum target heart rate setting,
press the increase and decrease buttons beside
the User/Enter button (see EXERC SE NTENS TY
on page 28). To adjust the target heart rate setting
quickly, hold down one of the buttons.
6. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
7. Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Pulse program is selected, the console of-
fers two display modes. Press the Display button to
select the desired display mode.
Regardless of which display mode you select, a
profile of the target heart rate settings of the program
will appear in the display. A white line representing
your heartbeat will also appear; each time a heart-
beat is detected, an additional peak will appear in
the line. A small arrow below the profile will indicate
your progress.
CAUT ON: f you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the Pulse pro-
grams. f you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.

19
During each one-minute segment of the program,
the console will compare your heart rate to the cur-
rent target heart rate setting. f your heart rate is
too far below or above the target heart rate setting,
the speed of the walking belt or the incline of the
treadmill will automatically change to bring your
heart rate closer to the target heart rate setting.
Each time the speed or incline changes, the speed
setting and the incline setting will appear at the top
of the display for a moment to alert you.
When each segment ends, a series of tones will
sound.
f the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or ncline buttons;
however, when the console compares your
heart rate to the current target heart rate set-
ting, the speed or incline of the treadmill may
automatically change.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
current target heart rate setting, the speed or in-
cline of the treadmill may automatically change.
f Pulse program 1 is selected, the program will
continue until you stop it by pressing the Stop but-
ton. f Pulse program 2 is selected, the program
will continue until the small arrow reaches the right
end of the profile. The walking belt will then slow to
a stop.
8. Turn on the fan if desired.
See step 8 on page 15.
9. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.

20
HOW TO CREATE A RECORD PROGRAM
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Personalize console settings if desired.
See HOW TO PERSONAL ZE CONSOLE SET-
T NGS on page 12.
3. Select a Record program.
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear in
the display.
f the Record program has not yet been defined,
the display will show a program time of three
minutes. f the program time is more than three
minutes, see HOW TO USE A RECORD PRO-
GRAM on page 21.
Each Record program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
4. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
5. Select a display mode and program the desired
speed and incline settings.
When a Record program is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and ncline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed setting and the cur-
rent incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press the
Stop button twice. The Record program will then be
saved in memory.
6. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.