NordicTrack NETL79711.0 User manual

USERʼS MANUAL
Model No. NETL79711.0
Serial No.
Write the serial number in the space
above for reference.
QUEST ONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From reland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [e-mail]
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRAL A
Call: 1-800-237-173
E-mail:
[e-mail]
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
www.iconeurope.com
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TABLE OF CONTENTS
WARNINGDECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMBLY...............................................................................6
OPERATIONANDAD USTMENT ............................................................13
HOWTOFOLDANDMOVETHETREADMILL ..................................................22
TROUBLESHOOTING .....................................................................23
EXERCISEGUIDELINES ...................................................................26
PARTLIST ..............................................................................27
EXPLODEDDRAWING ....................................................................28
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION.........................................................BackCover
This drawing shows the locations of the warning
decals. f a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
WARN NG DECAL PLACEMENT
2
NORDICTRACK is a registered trademark of ICON IP, Inc.
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3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. f an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 23 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS
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19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 22.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. nspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS
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5
Thank you for selecting the revolutionary
NORDICTRACK®T8.0 treadmill. The T8.0 treadmill of-
fers an impressive selection of features designed to
make your workouts at home more enjoyable and ef-
fective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Idler Roller
Adjustment Screws
Console
Heart Rate
Monitor
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Weight: 214 lbs. (97 kg)
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6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , adjustable
wrench , scissors , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools. Extra hardware may be included.
#8 x 1/2" Ground
Screw (1)–1
3/8" Star
Washer (5)–6
3/8" Nut (3)–4
#8 x 3/4" Screw
(6)–18
5/16" Star
Washer (8)–2
1/4" x 5/8"
Screw (9)–4
1/4" Star
Washer (11)–4
3/8" x 2" Bolt (13)–1 3/8" x 2 1/2" Bolt (2)–2
3/8" x 4" Screw (4)–6
3/8" x 1 3/4" Bolt (12)–1
1/4" x 1 3/4"
Screw (10)–4
5/16" x 3 1/4" Screw (7)–2
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3. Identify the Left Upright (75), which is either
marked “Left” or “L.” Have a second person hold
the Left Upright near the Base (80).
See the inset drawing. Tie the wire tie in the
Left Upright (75) securely around the end of the
Upright Wire (70). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
3
1.Make sure that the power cord is unplugged.
Attach a Wheel (81) to the Base (80) with a 3/8"
x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over-
tighten the Nut; the Wheel must turn freely.
Attach the other Wheel (not shown) to the
other side of the Base (80) in the same way.
1
81
80
2
3
70
75
75
Wire
Tie
70
Wire Tie
2. Remove the ties securing the Upright Wire (70)
to the Base (80). Pull the Upright Wire and the
Base Ground Wire (92) through the indicated
hole in the Base.
Attach the Base Ground Wire (92) to the Base
(80) with a #8 x 1/2" Ground Screw (1).
Press a Base Cap (77) into each side of the
Base (80). Press the Grommet (67) into the
square hole in the Base.
70
2
Hole
1
92
77
80
67
80
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5. Set the Console Base (83) face down on a soft
surface to avoid scratching the Console Base.
Remove the two Screws (A) from the Console
Frame (87). Remove the Console Frame.
Discard the Screws.
83
87
5
4. Hold the Left Upright (75) against the Base
(80). Be careful not to pinch the wires. Insert
a 3/8" x 4" Screw (4) with a 3/8" Star Washer
(5) into the top hole in the Left Upright.
Insert the 3/8" x 4" Screw (4) partially through
the Left Upright (75). Next, slide a Screw
Spacer (93) onto the end of the Screw. Then,
tighten the Screw partially into the Base (80).
Partially tighten two more 3/8" x 4" Screws (4)
with two 3/8" Star Washers (5) into the Left
Upright (75); do not fully tighten the Screws
yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
75
93
4
5
5
4
80
Wires
A
A
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7. Insert the upper end of the Left Handrail (71)
into the tube on the Console Frame (87). Hold
the lower end against the Left Upright (75).
Attach the Left Handrail (71) with two 1/4" x
1 3/4" Screws (10), two 1/4" Star Washers (11),
and two 1/4" x 5/8" Screws (9) as shown; do
not tighten the Screws yet.
Attach the Right Handrail (not shown) as de-
scribed above. 9
11
7
75
10
71
6. Attach the Console Frame (87) to the Left and
Right Uprights (75, 76) with two 5/16" x 3 1/4"
Screws (7) and two 5/16" Star Washers (8); do
not fully tighten the Screws yet.
87
76
75
87
8
7
6
87
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9. Insert the ground wires into the console assem-
bly as you set the console assembly on the Left
Upright (75) and the Right Upright (not shown).
Make sure that no wires are pinched.
Attach the console assembly with eight #8 x 3/4"
Screws (6) (four are shown); start all eight
Screws, and then tighten them. Do not over-
tighten the Screws.
Insert the wires into the Left Upright (75).
Fully tighten the ten Screws (7, 9, and 10) (only
one side is shown).
See step 4. Fully tighten the six 3/8" x 4"
Screws (4).
6
9
Console
Assembly
97
6
10
75
Wires
Console
Assembly
Wire
Tie
70
8
70
75
Console
Wire
8. Locate the tie in the console assembly. Use the
tie to pull the ground wires out of the hole in the
console assembly.
With the help of a second person, hold the con-
sole assembly near the Left Upright (75).
Connect the Upright Wire (70) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. F YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Remove the wire tie from the Upright Wire (70).
Connect the ground wires and remove the tie.
Console
Wire
Ground
Wires
Tie
Ground
Wires
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11
10. Attach the Pulse Bar Bottom (90) to the console
assembly with six #8 x 3/4" Screws (6); start all
six Screws, and then tighten them. Do not
overtighten the Screws.
10
Console
Assembly
6
6
6
90
11. Attach the Left Handrail Cover (73) to the lower
end of the Left Handrail (71) with two #8 x 3/4"
Screws (6). Be careful not to overtighten the
Screws.
Press the Left Handrail Cover (73) and the Right
Handrail Cover (74) together around the Left
Handrail (71) and the Left Upright (75).
Attach the other Covers (not shown) around
the Right Handrail (72) as described above.
11
75
71
6
73
74
72
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12
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 24 and 25).
12. Raise the Frame (49) to the position shown.
Have a second person hold the Frame until
step 13 is completed.
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (51) to
the Base (80) with a 3/8" x 2" Bolt (13) and a
3/8" Nut (3).
51
49
313 80
Large
Barrel
Latch
Knob
12
13. Attach the upper end of the Storage Latch (51)
to the Frame (49) with a 3/8" x 1 3/4" Bolt (12)
and a 3/8" Nut (3).
Lower the Frame (49) (see HOW TO LOWER
THE TREADMILL FOR USE on page 22).
51
49
12
3
13
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13
HOW TO PLUG N THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-earthing conductor and an earthing plug.
MPORTANT: f the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
DANGER: mproper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug pro-
vided with the product—if it will not fit the
outlet, have a proper outlet installed by a
qualified electrician.
OPERAT ON AND ADJUSTMENT
Socket on Treadmill
Outlet
UK Australia
Outlet
Power Cord
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14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the optional chest heart rate monitor.
In addition, the console features sixteen onboard work-
outs—eight calorie workouts and eight timed workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features an iFit Live mode that en-
ables the treadmill to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout re-
sults, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use the cool-down
mode, see page 17. To use an onboard workout,
see page 18. To use an iFit Live workout, see page
19. To use the stereo sound system, see page 20.
To purchase the optional chest heart rate monitor,
see page 20. To use the information mode, see
page 21.
MPORTANT: f there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).
CONSOLE D AGRAM
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HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. f the displays
remain lit, see THE NFORMAT ON MODE on page
21 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
clip onto the waist-
band of your
clothes. Then, in-
sert the key into
the console. After
a moment, the displays will light. MPORTANT: n an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this man-
ual refer to kilometers.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 Km/H; if you hold down the button, the speed
setting will change in increments of 0.5 Km/H.
Note: After you press the button, it may take a mo-
ment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
Reset
Clip
Key
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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 17)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter
button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout. The My
Trail tab will show a track that represents 400 m
(1/4 mile). As you exercise, the flashing rectangle
will show your progress. The My Trail tab will also
show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select the
Calorie tab, the calorie display will show the ap-
proximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
21 to set the default menu). If necessary, press the
Home button again.
When a wireless iFit Live
module is connected, the
wireless symbol at the
top of the display will
show the strength of your
wireless signal. Four arcs
indicate full signal
strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
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17
6. Measure your heart rate if desired.
Note: f you use the handgrip heart rate monitor
and the optional chest heart rate monitor at the
same time, the console will not display your
heart rate accurately. For information about the
chest heart rate monitor, see page 20.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from
the metal con-
tacts on the
pulse bar. In ad-
dition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, a heart symbol in the calorie display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. MPORTANT: f you do not do
this, the treadmillʼs electrical components may
wear prematurely.
THE COOL-DOWN MODE
To select the cool-down mode, press the Cool Down
button. Then, press the Start button. The walking belt
will begin to move at 4.0 Km/H. After a few minutes,
the walking belt will slow to a stop.
Contacts
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HOW TO USE AN ONBOARD WORKOUT
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select an onboard workout.
To select an onboard workout, press the Calories
button or the Timed button repeatedly until the de-
sired workout appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, the name, the
maximum speed setting, and the maximum incline
setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the ma-
trix. If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
profiles on
the speed
and incline
tabs will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the speed or incline set-
ting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent speed and/or incline setting is programmed for
the next segment, the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your metabolic rate. n ad-
dition, if you manually change the speed or in-
cline of the treadmill during the workout, the
number of calories you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 16. The display will show the
time remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
Current Segment
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19
HOW TO USE AN F T L VE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. nsert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. nsert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
MPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information
about the iFit Live workouts, please see
www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout. If you select a competition
workout, the display will count down to the begin-
ning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on page 18.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see THE INFORMATION MODE on page 21).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
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20
6. Follow your progress with the displays.
See step 5 on page 16.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you are completing.
During a competition workout, the Compete tab will
show your progress in the race. As you race, the
top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
For more information about the iFit Live mode, go
to www.iFit.com.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
To use the MP3 jack, locate the included audio wire
and plug it into the MP3 jack. Then, plug the audio wire
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully inserted.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the volume
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
THE OPT ONAL CHEST HEART RATE MON TOR
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the best
results is to maintain the proper heart rate during your
workouts. The optional chest heart rate monitor will en-
able you to continuously monitor your heart rate while
you exercise, helping you to reach your personal fit-
ness goals. To purchase a chest heart rate monitor,
please see the front cover of this manual.
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