NordicTrack NTL15909.1 User manual

CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
f you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
MPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
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www.nordictrackservice.com
USER'S MANUAL
Model No. NTL15909.1
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
Serial Number
Decal

TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS .................................................................3
BEFOREYOUBEGN .......................................................................5
ASSEMBLY ...............................................................................6
OPERATONANDADJUSTMENT ............................................................13
HOWTOMOVETHE NCLNETRANER.......................................................21
TROUBLESHOOTNG ......................................................................22
EXERCSEGUDELNES ...................................................................25
PARTLST ...............................................................................26
EXPLODEDDRAWNG .....................................................................28
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY...............................................................BackCover
NordicTrack is a registered trademark of CON P, nc.
2
This drawing shows the locations of the warning decals.
f a decal is missing or illegible, call the telephone
number on the front cover of this manual and re-
quest a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
WARN NG DECAL PLACEMENT

3
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this incline trainer are ade-
quately informed of all warnings and precau-
tions.
3. Use the incline trainer only as described.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the in-
cline trainer at a time.
10. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the incline trainer. f the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOT NG on page 22 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 15).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
CON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
MPORTANT PRECAUT ONS

4
18. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and switch the
reset/off circuit breaker to the “off” position
when the incline trainer is not in use. (See the
drawing on page 5 for the location of the
reset/off circuit breaker.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 6, and HOW TO MOVE THE NCL NE
TRA NER on page 21.) You must be able to
safely lift 45 lbs. (20 kg) to move the incline
trainer.
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
23. nspect and properly tighten all parts of the
incline trainer regularly.
24. Never insert or drop any object into any
opening on the incline trainer.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The incline trainer is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS

Thank you for selecting the revolutionary NordicTrack®
NCL NE TRA NER X5i NTERACT VE. The NCL NE
TRA NER X5i NTERACT VE offers a selection of fea-
tures designed to make your workouts at home more
enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. f you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEG N
5
Handrail
Console
Fan
Key/Clip
Reset/Off
Circuit Breaker
Walking Platform
Power Cord
Platform Cushion
Wheel
dler Roller
Adjustment Bolts
Accessory Tray
Walking Belt
Pulse Sensor

ASSEMBLY
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the
top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. f
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
6
#8 x 3/4"
Screw (1)–14
#8 x 1" Tek
Screw (2)–4
3/8" Nut (7)–2
3/8" Star
Washer (8)–8
5/16" Star
Washer (9)–8
Base Foot Spacer
(11)–4
3/8" x 3 1/2" Patch Bolt (5)–4
3/8" x 2 1/2" Bolt (6)–2
5/16" x 2 3/4" Bolt (4)–4
3/8" x 5" Patch Bolt (34)–4
5/16" x 1 3/8"
Bolt (3)–4
#8 x 1 1/2"
Screw (19)–2

7
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
trainer onto its left side. Have the second per-
son hold the incline trainer to prevent it from
tipping.
Attach four Base Feet (10) and four Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Be care-
ful not to overtighten the Tek Screws.
1
2
2
10
10
10
11
80
11
11
2. dentify the Right Upright (79), which is marked
with a “Right” sticker. Hold the Right Upright
near the incline trainer.
See the lower inset drawing. Tie the wire tie in
the Right Upright (79) around the end of the
Upright Wire (78). See the upper inset draw-
ing. Then, pull the other end of the wire tie until
the Upright Wire is routed out of the side hole in
the top of the Right Upright.
Orient the Right Upright (79) as shown. Attach
the Right Upright to the Base (80) with two 3/8"
x 3 1/2" Patch Bolts (5) and two 3/8" Star
Washers (8). Start both Patch Bolts before
tightening either of them. Be careful not to
pinch the Upright Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from
tipping.
Attach the Left Upright (not shown) as de-
scribed above. Note: There are no wires on the
left side.
2
78 79
80
79
78
Wire
Tie
11 10
2
2
Wire
Tie
79
78
85

8
3. With the help of a second person, carefully tip
the incline trainer down so that the Base (80) is
flat on the floor.
Attach a Wheel (12) to each side of the Base
(80) with a 3/8" x 2 1/2" Bolt (6) and a 3/8" Nut
(7) (only one side is shown).
3
6
7
12
80
5. Position the Console Crossbar (103) between
the Uprights (77, 79) as shown. Attach the
Console Crossbar to the Uprights with four 5/16"
x 2 3/4" Bolts (4) and four 5/16" Star Washers
(9). Do not fully tighten the Bolts yet.
Remove the wire tie from the Upright Wire (78).
5
103
4
9
77
79
78
Wire Tie
4
9
4
89
87
19
4. Set the Console Cover (87) face down on a soft
surface. Remove the two #8 x 1 1/2" Screws
(19) from the Console Back (89). Save the
Screws for step 6. Separate the Console Back
from the Console Cover and remove the
Console Crossbar (not shown) from inside.

9
6. Set the Console Cover (87) on the Uprights (77,
79). Make sure that the Console Cover is ori-
ented with the wire ties toward the bottom as
shown.
Attach the Console Cover (87) with the two #8 x
1 1/2" Screws (19) that you removed in step 4.
Start both Screws before tightening either of
them. Do not overtighten the Screws.
nsert the Upright Wire (78) through the loops in
the ties.
6
Ties
87
79
19
78
77
7. dentify the Left and Right Pulse Handrails (86,
102).
Hold the Left Pulse Handrail (86) near a
Handrail (88). nsert the Left Pulse Wire (90)
into the top of the Handrail and out of the hole.
Slide the Left Pulse Handrail into the Handrail.
Be careful not to pinch the Left Pulse Wire.
Attach the Left Pulse Handrail (86) to the
Handrail (88) with two 5/16" x 1 3/8" Bolts (3)
and two 5/16" Star Washers (9). Note: See the
inset drawing. Use the two indicated bolt
holes.
Attach the Right Pulse Handrail (102) to the
other Handrail (88) as described above.
93
3
90
Hole
88
91
9
86
102
Hole
88
7
86
90
88
Bolt
Holes

10
8. Have a second person hold the Left Pulse
Handrail (86) near the Left Upright (77). nsert
the Left Pulse Wire (90) from the Left Pulse
Handrail through the hole in the Left Upright and
out of the hole in the side of the Left Upright.
Then, insert the Left Pulse Wire through the
loops in the ties.
Attach the Left Pulse Handrail (86) to the Left
Upright (77) with two 3/8" x 5" Patch Bolts (34)
and two 3/8" Star Washers (8). Start all four
Patch Bolts before firmly tightening any of
them.
Attach the Right Pulse Handrail (102) to the
Right Upright (79) as described above.
8
102 86
91 34
90 Hole
8
8
77
79
34
Ties
9. Have a second person hold the Console (85)
near the Console Cover (87). nsert the wires
from the Console through the indicated hole.
Connect the Upright Wire (78), the Left and
Right Pulse Wires (90, 91), and the Ground
Wires (97) to the wires extending from the
Console (85). See the inset drawing. The con-
nectors should slide together easily and
snap into place. f they do not, turn one con-
nector and try again. F THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER S TURNED ON.
9
85
87
91
78
Hole
90
78
Console Wire
Wires
Ties
97

11
11
89 1
19
1
1
87
19
1
1
11. Attach the Console Back (89) to the Console
Cover (87) with two #8 x 1 1/2" Screws (19) and
ten #8 x 3/4" Screws (1). Start all twelve
Screws before tightening any of them. Do
not overtighten the Screws. Make sure no
wires are pinched.
10. Attach the Console (85) with four #8 x 3/4"
Screws (1). Start all four Screws before tight-
ening any of them. Do not overtighten the
Screws.
Tighten the four loops around the wires by
pulling on the ends of the ties.
See step 5. Tighten the 5/16" x 2 3/4" Bolts (4).
10
1
1
85
Ties
Ties

12
12. Press the Left and Right Accessory Trays (99,
100) into the Console Cover (87).
Slide the two Handrail Covers (76) down against
the Handrails (88).
12
100
99
76
88
88
76
87
13. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 23 and 24). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer.

13
OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your incline trainer features a walking belt coated with
high-performance lubricant. MPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform. Such sub-
stances will deteriorate the walking belt and cause
excessive wear.
HOW TO PLUG N THE POWER CORD
Your incline trainer, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your incline trainer being damaged, always use a
surge suppressor with your incline trainer (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local NordicTrack dealer or call
the telephone number on the front cover of this
manual and order part number 146148, or see your
local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the incline
trainer. f the control system is damaged, the walk-
ing belt may slow, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
MPORTANT: The incline trainer is not compatible
with GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

14
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. When the manual mode of the
console is selected, the speed and incline of the incline
trainer can be changed with the touch of a button. As
you exercise, the console will display continuous exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor.
n addition, the console features nine calorie workouts.
Each workout automatically controls the speed and in-
cline of the incline trainer as it guides you through an
effective exercise session. You can even use the ran-
dom workout generator to get a new workout every
time you exercise.
The console also features an iFit training mode that al-
lows your incline trainer to communicate with your
wireless network through an optional iFit Live module.
The iFit Live module allows you to download personal-
ized workouts and to track and analyze your workout
results on the iFit Live website. To purchase an iFit
Live module at any time, go to www.ifit.com or call
the telephone number on the front cover of this
manual.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a calorie workout,
see page 17. To use a random workout, see page
18. To use the information mode, see page 19. To
use the stereo sound system, see page 20. To use
the iFit training mode, see page 20.
CONSOLE D AGRAM

15
HOW TO TURN ON THE POWER
MPORTANT: f the incline trainer has been ex-
posed to cold temperatures, allow it to warm to
room temperature before turning on the power. f
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the incline trainer frame
near the power cord. Make
sure that the circuit breaker
is in the “reset” position.
MPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. f the displays light as soon
as you plug in the power cord and switch the
reset/off circuit breaker to the reset position, the
demo mode is turned on. To turn off the demo
mode, hold down the Stop button for a few sec-
onds. f the displays remain lit, see THE NFORMA-
T ON MODE on page 19 to turn off the demo mode.
Next, stand on the walk-
ing platform of the incline
trainer. Locate the clip at-
tached to the key (see
the drawing at the right),
and slide the clip se-
curely onto the waist-
band of your clothes.
Then, insert the key into
the console. After a mo-
ment, the displays will light. MPORTANT: n an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
MPORTANT: f there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the incline trainer. The
first time the incline trainer is used, observe the
alignment of the walking belt, and center the walk-
ing belt if necessary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE NFORMAT ON MODE
on page 19. For simplicity, all instructions in this man-
ual refer to miles.
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See HOW TO TURN ON THE POWER at the left.
f necessary, press the ncline buttons to adjust the
incline level to 0 percent.
2. Select the manual mode.
Each time the key is in-
serted, the main menu
will appear. To select the
manual mode, use the
increase and decrease
buttons next to the Enter
button and highlight
START. Press the Enter button. f you have se-
lected a workout or the iFit training mode, press
the Menu button to return to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
f you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
f you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Reset
Key
Clip

16
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the ncline increase and decrease buttons or one
of the incline buttons numbered -3 to 40. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
Note: As the incline changes, the maximum
speed of the incline trainer will change. When
the incline is from -3% to -2.5%, the maximum
speed will be 8 mph; when the incline is from -
2% to -1.5%, the maximum speed will be 8.5
mph; when the incline is from -1% to -0.5%, the
maximum speed will be 9 mph; when the in-
cline is from 0% to 15%, the maximum speed
will be 10 mph; when the incline is from 15.5%
to 25%, the maximum speed will be 8 mph; and
when the incline is from 25.5% to 40%, the max-
imum speed will be 6 mph.
5. Monitor your progress with the display.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
button or the increase and decrease buttons next
to the Enter button.
As you walk or run on the incline trainer, the center
display can show the following workout information:
• The incline level of the incline trainer.
• The speed of the walking belt.
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• Your pace in minutes per mile or minutes per
kilometer.
• Your heart rate (see step 6 on this page).
Regardless of which display mode you select, the
speed and incline settings will appear in the display
for a few seconds each time you change the setting.
f desired, adjust the volume level by pressing the
Volume (VOL) increase and decrease buttons on
the console.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts
if necessary. n
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the walking
platform and hold the metal contacts on the
handrail for approximately ten seconds—avoid
moving your hands. When your pulse is detected,
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Coolaire Fan increase and decrease but-
tons repeatedly to select a fan speed or to turn off
the fan. Note: f the fan is on when the walking belt
is stopped, the fan will turn off automatically after a
few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button. Next, remove the key from the console and
put it in a secure place.
When you are finished using the incline trainer,
switch the reset/off circuit breaker to the “off” posi-
tion and unplug the power cord. MPORTANT: f
you do not do this, the incline trainerʼs electri-
cal components may wear prematurely.
Contacts

17
HOW TO USE A CALOR E WORKOUT
1. nsert the key into the console.
See step 1 on page 15.
2. Select a calorie workout.
f you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
To select a calorie workout, use the increase and
decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, press the increase and decrease buttons to
highlight the desired workout category and press
the Enter button. You can also press the Cals bu-
tons on the console.
Use the increase and decrease buttons to select the
desired workout. When you select a workout, the
display will show the name of the workout, the maxi-
mum speed setting, the maximum incline setting,
and a profile of the speed settings of the workout.
3. Start the workout.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Each calorie workout is divided into segments. One
speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the work-
out, the profile will
show your
progress. Press
the Display button
repeatedly to view
the profile. The
flashing segment of the profile represents the cur-
rent segment of the workout. The height of the
flashing segment indicates the speed setting for
the current segment.
At the end of the first segment of the workout, a se-
ries of tones will sound. f a different speed and/or
incline setting is programmed for the second seg-
ment, the speed setting and/or incline setting will
appear in the display for a moment to alert you and
the incline trainer will automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
f the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or ncline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. n addi-
tion, if you manually change the speed or in-
cline of the incline trainer during the workout,
the number of calories you burn will be af-
fected.
4. Monitor your progress with the display.
See step 5 on page 16. When a calorie workout is
selected, the console can also show a flame repre-
senting 25 calories and a profile of the speed set-
tings of the workout.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment

18
HOW TO USE A RANDOM WORKOUT
1. nsert the key into the console.
See step 1 on page 15.
2. Select a random workout.
f you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
To select a random workout, use the increase and
decrease buttons next to the Enter button and high-
light WORKOUTS. Press the Enter button. Then,
press the increase and decrease buttons to high-
light RANDOM TRA L and press the Enter button.
Press one of the Cals buttons to select the desired
number of calories. The incline trainer will create a
new workout based on random speed and incline
settings. Press the Cals button repeatedly to create
different workouts.
When you select a workout, the display will show
the name of the workout, the maximum speed set-
ting, the maximum incline setting, and a profile of
the speed settings of the workout.
3. Start the workout.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Each random workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the work-
out, the profile will
show your
progress. Press
the Display button
repeatedly to view
the profile. The
flashing segment of the profile represents the cur-
rent segment of the workout. The height of the
flashing segment indicates the speed setting for
the current segment.
At the end of the first segment of the workout, a se-
ries of tones will sound. f a different speed and/or
incline setting is programmed for the second seg-
ment, the speed setting and/or incline setting will
appear in the display for a moment to alert you and
the incline trainer will automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
f the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or ncline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. n addi-
tion, if you manually change the speed or in-
cline of the incline trainer during the workout,
the number of calories you burn will be af-
fected.
4. Monitor your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment

19
THE NFORMAT ON MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the incline
trainer has been used. The information mode also al-
lows you to select miles or kilometers to measure dis-
tance, and to turn on and turn off the display demo
mode. You can also adjust the contrast level of the
display and view the status of the optional iFit Live
module.
To select the information mode, hold down the Stop
button, insert the key into the console, and then re-
lease the Stop button. When the information mode is
selected, the following information will appear in the
display:
The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the incline trainer has
been used.
The display will show the selected unit of measure-
ment. To change the unit of measurement, press the
Speed increase button. To view distance in miles, se-
lect ENGL SH. To view distance in kilometers, select
METR C.
The console features a display demo mode, designed
to be used if the incline trainer is displayed in a store.
While the demo mode is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the “reset” posi-
tion, and insert the key into the console. However,
when you remove the key, the displays will remain lit,
although the buttons will not function. f the demo
mode is turned on, the word “ON” will appear in display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease
button.
The display will also show the contrast level of the dis-
play. Press the ncline increase and decrease buttons
to adjust the contrast.
The display will show whether an accessory is plugged
into the console. f the iFit Live module is plugged in,
the display will show the words “W F STATUS.” f a
USB device is plugged in, the display will show the
words “USB STATUS.” f nothing is plugged in, the dis-
play will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the
console.

20
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the audio wire
into a jack on your MP3 player, CD player, or personal
audio player. Make sure that the audio wire is fully
plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Volume increase and decrease buttons on the con-
sole.
f you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
HOW TO USE THE F T TRA N NG MODE
The optional iFit Live module allows your incline trainer
to communicate with your wireless network and un-
locks exciting new features. For example, you can
download personalized workouts and track and ana-
lyze your workout results on the iFit Live website. To
purchase an iFit Live module at any time, go to
www.ifit.com or call the telephone number on the
front cover of this manual.
To use the iFit training mode, insert the iFit Live mod-
ule into the console. Use the increase and decrease
buttons next to the Enter button and highlight F T
TRA N NG. Press the Enter button.
For more information on the iFit training mode, go to
www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet con-
nection and a USB port. You must also have your own
wireless network including an 802.11b router with
SS D broadcast enabled (hidden networks are not sup-
ported).