NordicTrack T 4.0 Treadmill User manual

USER'S MANUAL
www.nordictrack.com
Serial
Number
Decal
Model No. NCTL05610.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
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TABLE OF CONTENTS
WARNINGDECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMBLY...............................................................................6
OPERATIONANDAD USTMENT ............................................................13
HOWTOFOLDANDMOVETHETREADMILL ..................................................21
TROUBLESHOOTING .....................................................................22
EXERCISEGUIDELINES ...................................................................25
PARTLIST ..............................................................................26
EXPLODEDDRAWING ....................................................................28
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
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3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under age 12 and pets away
from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see page
13), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor call
the telephone number on the front cover of
this manual.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
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4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
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5
Thank you for selecting the new NordicTrack®T 4.0
treadmill. The T 4.0 treadmill offers a selection of fea-
tures designed to make your workouts at home more ef-
fective and enjoyable. And when youʼre not exercising,
the treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Accessory Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Idler Roller
Adjustment Bolts
Console
Pulse Sensor
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6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
Base Foot Spacer
(94)–2
M8 Star
Washer (10)–8
M10 Star
Washer (9)–4 3/8" Locknut
(6)–1
1/4" Star
Washer (73)–2
M4 x 13mm
Screw (116)–8
M4 x 16mm
Screw (37)–4
M10 x 95mm Patch Bolt (8)–2
Bolt Spacer (90)–4
M4.2 x 25mm
Tek Screw (3)–4
3/8" x 1 3/4"
Patch Bolt (7)–2
M8 x 25mm
Patch Bolt (5)–6
M5 x 16mm Bolt
(108)–2
5/16" x 5/8"
Patch Bolt (113)–4
M10 x 68mm Patch Bolt (114)–2
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7
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(88) to the Base (95). Next, locate a plastic tie in
the indicated hole in the Base, and use the tie to
pull the Upright Wire out of the hole.
95
56
1
88 Hole
2. Attach two Base Feet (92) to the Base (95) in
the locations shown with two M4.2 x 25mm Tek
Screws (3) and two Base Foot Spacers (94).
Attach the other two Base Feet (92) with only
two M4.2 x 25mm Tek Screws (3).
95 3
92
2
92 3
3
92
3
92
94
94
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3. Remove the M10 x 50mm Bolt (31), the M10 Nut
(19), and the shipping bracket (A) from the Base
(95). Attach a Wheel (97) with the Bolt and the
Nut that you just removed. Do not overtighten
the Nut; the Wheel must turn freely. Discard
the shipping bracket.
Press a Base Cap (87) into the Base (95). 31
19
A
3
97
95
87
4. Identify the Right Upright (89) and the Right
Upright Spacer (91), which are marked with
“Right” stickers.
Insert the Upright Wire (88) through the Right
Upright Spacer (91) as shown. Then, set the
Right Upright Spacer on the Base (95).
With the help of a second person, hold the Right
Upright (89) near the Base (95). See the inset
drawing. Tie the long tie in the Right Upright se-
curely around the end of the Upright Wire (88).
Then, pull the other end of the long tie until the
Upright Wire is routed completely through the
Right Upright.
4
Long
Tie
89
88
95
88
89
91
88
Long
Tie
5. Hold a Bolt Spacer (90) inside the lower end of
the Right Upright (89). Insert an M10 x 95mm
Patch Bolt (8) with an M10 Star Washer (9) into
the Right Upright and the Bolt Spacer. Repeat
this step with a second Bolt Spacer (90), an
M10 x 68mm Patch Bolt (114), and an M10
Star Washer (9).
Hold the Right Upright (89) against the Right
Upright Spacer (91). Be careful not to pinch
the Upright Wire (88). Tighten the M10 x 95mm
Patch Bolt (8) and the M10 x 68mm Patch Bolt
(114) until the heads of the Patch Bolts touch
the Right Upright; do not fully tighten the
Patch Bolts yet.
91
89
114
88
9
90
8
5
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9
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove the M10 x 50mm Bolt (31), the M10
Nut (19), and the shipping bracket (A) from the
Base (95). Attach a Wheel (97) with the Bolt and
the Nut that you just removed. Do not over-
tighten the Nut; the Wheel must turn freely.
Discard the shipping bracket.
Press a Base Cap (87) into the Base (95).
6
95
97
31
56
19
A
87
7. With the help of a second person, hold a Bolt
Spacer (90) inside the lower end of the Left
Upright (85). Insert an M10 x 95mm Patch Bolt (8)
with an M10 Star Washer (9) into the Left Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (90), an M10 x 68mm
Patch Bolt (114), and an M10 Star Washer (9).
Hold the Left Upright Spacer (86) and the Left
Upright (85) against the Base (95). Tighten the
M10 x 95mm Patch Bolt (8) and the M10 x 68mm
Patch Bolt (114) until the heads of the Patch Bolts
touch the Left Upright; do not fully tighten the
Patch Bolts yet.
With the help of a second person, tip the treadmill
so that the Base (95) is flat on the floor.
86
85
114 8
95
90
9
7
8. Identify the Left and Right Upright Covers (109,
110). Slide the Left Upright Cover onto the Left
Upright (85) as shown. Slide the Right Upright
Cover onto the Right Upright (89) as shown. 109
8
85
89
110
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10
9
104
111
Console Assembly
116
116
106
10. Identify the Right Handrail (101). Remove the tie
from the Right Handrail. If necessary, press the
M8 Cage Nut (34) back into place.
Hold the Right Handrail (101) near the console
assembly. Route the console wire around the
side of the Right Handrail as shown, and
through the slot in the Right Handrail.
If necessary, adjust the Console Frame (111) to
align the holes in the Right Handrail (101) with
the holes in the Console Frame.
Attach the Right Handrail (101) to the Console
Frame (111) and the console assembly with two
M8 x 25mm Patch Bolts (5), two M8 Star
Washers (10), and an M5 x 16mm Bolt (108)
with a 1/4" Star Washer (73). Make sure the
console wire is not pinched. Start all three
Bolts, and then tighten each of them.
Attach the Left Handrail (not shown) as de-
scribed above. Note: There is not a wire on
the left side.
Tighten the #8 x 1" Screws (107). Be carful not
to overtighten the Screws.
101
108 5
111
Slot
Tie
10
10
73
Console
Wire
Console
Assembly
34
9. Set the console assembly face down on a soft
surface to avoid scratching the console.
Loosen the four #8 x 1" Screws (107). Carefully
pivot the Console Frame (111) to the position
shown. Identify the Left and Right Accessory
Trays (104, 106). Attach the Accessory Trays to
the console assembly with eight M4 x 13mm
Screws (116).
Carefully pivot the Console Frame (111) back
down to the console assembly. 107
107
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12. Start an M8 x 25mm Patch Bolt (5) and two
5/16" x 5/8" Patch Bolts (113) with two M8 Star
Washers (10) into the Right Upright (89) and
Right Handrail (101) as shown. Do not tighten
the Patch Bolts yet.
Attach the Left Handrail (not shown) as de-
scribed above. Then, firmly tighten all six
Patch Bolts.
113
12
10
89
101
5
11. Have a second person hold the console assem-
bly near the Right Upright (89).
Connect the Upright Wire (88) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the long tie from the
Upright Wire and the tie from the console wire.
Then, insert the connectors into the Right Upright
(89).
Set the console assembly on the Right Upright
(89) and the Left Upright (not shown). Make sure
that no wires are pinched.
89
Console
Assembly
Console Wire
Long
Tie
88
11
88
Console
Wire
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12
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see
pages 23 and 24).
14. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (60) so that the large
barrel and the Latch Knob (61) are in the posi-
tions shown.
Attach the upper end of the Storage Latch (60)
to the Frame (56) with a 3/8" x 1 3/4" Patch Bolt
(7) and a 3/8" Locknut (6).
Attach the lower end of the Storage Latch (60) to
the Base (95) with a 3/8" x 1 3/4" Patch Bolt (7).
Note: It may be necessary to move the Frame
(56) back and forth to align the Storage Latch
with the Base.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
56
Large
Barrel
7
95
6
14
7
61
60
13. Slide the Right Upright Cover (110) up against
the Right Handrail (101). Attach the Right
Upright Cover with two M4 x 16mm Screws (37).
Be careful not to overtighten the Screws.
Attach the Left Upright Cover (not shown) as de-
scribed above.
See steps 5 and 7. Tighten the two M10 x
95mm Patch Bolts (8) and the two M10 x 68mm
Patch Bolts (114).
37
110
101
13
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13
OPERATION AND AD USTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 11 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 12 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug
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14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor.
In addition, the console features six calorie workouts
and six performance workouts. Each workout automat-
ically controls the speed and incline of the treadmill as
it guides you through an effective exercise session.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a calorie workout,
see page 17. To use a performance workout, see
page 18. To use an iFit workout, see page 19. To
use the information mode, see page 20. To use the
stereo sound system, see page 20.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
20. Note: For simplicity, all instructions in this section
refer to miles.
Key
Clip
CONSOLE DIAGRAM
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15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If a workout has been selected, remove
the key and then reinsert it.
3. Enter your weight if desired.
For the most accurate calorie count, enter your
weight into the console by pressing the Wt. in-
crease and decrease buttons repeatedly. Note:
Once you have entered your weight, your weight
will be saved in memory.
4. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Speed but-
tons numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph; if
you hold down the button, the speed setting will
change in increments of 0.5 mph. Note: After you
press a button, it may take a moment for the walk-
ing belt to reach the selected speed setting.
If you press one of the numbered Speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
Reset
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16
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons or one of the
numbered Incline buttons. Each time you press
one of the buttons, the treadmill will gradually ad-
just to the selected incline setting.
6. Follow your progress with the displays.
The track—When the
manual mode is se-
lected, a track repre-
senting 1/4 mile (400
meters) will appear in
the display. As you walk
or run on the treadmill, the indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. The lower left display will also show
the incline of the treadmill each time the incline
level changes. Note: When a workout is selected,
the lower left display will show the time remaining
in the workout instead of the elapsed time.
The lower right dis-
play—The lower right
display can show the
approximate number of
calories that you have
burned and the speed
of the walking belt. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 7).
The upper dis-
play—The
upper display
can show the
elapsed time,
the distance
that you have walked or run, the approximate num-
ber of calories that you have burned, or the speed
of the walking belt. Press the Display button re-
peatedly until the upper display shows the informa-
tion that you are most interested in viewing. Note:
While information is shown in the upper display,
the same information will not be shown in the lower
displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts on
the pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the lower
right display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
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17
HOW TO USE A CALORIE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a calorie workout.
To select a calorie workout, press the Calorie
Workouts button repeatedly until the desired work-
out appears in the display.
When you select a calorie workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the lower right display,
and then the workout duration will appear in the
upper display. In addition, a profile of the speed set-
tings of the workout will scroll across the display.
3. Enter your weight if desired.
See step 3 on page 15.
4. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound. If a different
speed and/or incline set-
ting is programmed for
the next segment, the
speed and/or incline set-
ting will flash in the dis-
play to alert you and the
treadmill will automati-
cally adjust to the new
speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
5. Follow your progress with the displays.
See step 6 on page 16.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment
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18
HOW TO USE A PERFORMANCE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a performance workout.
To select a performance workout, press the
Performance Workouts button repeatedly until the
desired workout appears in the display.
When you select a performance workout, the maxi-
mum incline level of the workout will flash in the
lower left display, the maximum speed setting will
flash in the lower right display, and then the work-
out duration will appear in the upper display. In ad-
dition, a profile of the speed settings of the workout
will scroll across the display.
3. Enter your weight if desired.
See step 3 on page 15.
4. Select the duration of the workout if desired.
If you have selected a performance workout, you
can set the duration of the workout to a time be-
tween 15 and 45 minutes, in increments of 5 min-
utes. To set the duration of the workout, press the
Time increase or decrease button until the desired
time is selected. The new workout settings will ap-
pear in the displays.
5. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the duration of
the workout (see step 4). One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or incline
setting may be programmed for consecutive seg-
ments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound.
If a different speed and/or incline setting is pro-
grammed for the next segment, the speed and/or
incline setting will flash in the display to alert you
and the treadmill will automatically adjust to the
new speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
6. Follow your progress with the displays.
See step 6 on page 16.
7. Measure your heart rate if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment
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19
HOW TO USE AN IFIT WORKOUT
To purchase iFit cards, go to www.iFit.com or call the
telephone number on the front cover of this manual.
iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the maximum incline level of the workout
will flash in the lower left display, the maximum
speed setting will flash in the lower right display,
and then the workout duration will appear in the
upper display. In addition, a profile of the speed
settings of the workout will scroll across the display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3. Start the workout.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings of the workout.
Hold the handrails and begin walking.
During the workout, a personal trainer will guide
you through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the displays.
See step 6 on page 16.
5. Measure your heart rate if desired.
See step 7 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card
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20
THE INFORMATION MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilome-
ters, and to turn on and turn off the display demo
mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will show
the total number of hours
the treadmill has been
used.
The lower left display will
show the total number of
miles (or kilometers) that
the walking belt has
moved.
An “E” for English miles or
an “M” for metric kilometers
will appear in the lower
right display. Press the
Speed increase button to
change the unit of mea-
surement if desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in
the power cord, press the
power switch into the reset
position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will ap-
pear in the lower right display while the information
mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
To use the MP3 jack, locate the included audio wire
and plug it into the MP3 jack. Then, plug the audio wire
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully inserted.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
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