NordicTrack X7i Incline Trainer User manual

USER'S MANUAL
Model No. NETL24810.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON ealth & Fitness, Ltd.
c/o I Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
[email protected]
www.iconeurope.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS .................................................................3
BEFOREYOUBEGIN .......................................................................5
PARTIDENTIFICATIONC ART...............................................................6
ASSEMBLY ...............................................................................7
OPERATIONANDADJUSTMENT ............................................................13
TROUBLES OOTING ......................................................................26
OWTOMOVET EINCLINETRAINER.......................................................28
EXERCISEGUIDELINES ...................................................................29
PARTLIST ...............................................................................30
EXPLODEDDRAWING .....................................................................32
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION .........................................................BackCover
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and re-
quest a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
WARNING DECAL PLACEMENT

3
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are ade-
quately informed of all warnings and
precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the in-
cline trainer at a time.
10. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLES OOTING on page 26 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see OW TO TURN ON T E POWER
on page 15).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS

4
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
19. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on page
5 for the location of the power switch.)
20. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 7, and OW TO MOVE T E INCLINE
TRAINER on page 28.) You must be able to
safely lift 45 lbs. (20 kg) to move the incline
trainer.
21. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
22. Inspect and properly tighten all parts of the
incline trainer regularly.
23. Never insert or drop any object into any
opening on the incline trainer.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
25. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE T ESE INSTRUCTIONS

Thank you for selecting the revolutionary NORDIC-
TRACK®INCLINE TRAINER X7i INTERACTIVE. The
INCLINE TRAINER X7i INTERACTIVE offers a selec-
tion of features designed to make your workouts at
home more enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
5
andrail
Console
Fan
Key/Clip
Power Switch
Walking Platform
Platform Cushion
Wheel
Idler Roller
Adjustment Screws
Accessory Tray
Walking Belt
eart Rate Monitor
Length: 5 ft. (152 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 240 lbs. (109 kg)

6
#8 x 3/4"
Screw (1)–16
#8 x 1" Te k
Screw (2)–4
3/8" Star
Washer (8)–8
5/16" Star
Washer (9)–4
Base Foot Spacer
(11)–4
3/8" x 3 1/2" Screw (5)–4
5/16" x 2 3/4" Screw (4)–4
3/8" x 5" Screw (34)–4
#8 x 1 1/2"
Screw (104)–2
PART IDENTIFICATION C ART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.

7
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
trainer onto its left side. ave the second per-
son hold the incline trainer to prevent it from
falling.
Attach four Base Feet (10) and four Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Do not
overtighten the Tek Screws.
1
2
2
10
10
11
80
11
11
10
2
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
11
10 2

8
3. With the help of a second person, carefully tip
the incline trainer downward so that the Base
(80) is flat on the floor.
3
80
2. Identify the Right Upright (79), which is marked
“Right.” old the Right Upright near the incline
trainer.
See the lower inset drawing. Tie the wire tie in
the Right Upright (79) around the end of the
Upright Wire (78). See the upper inset draw-
ing. Then, pull the other end of the wire tie until
the Upright Wire is routed out of the side hole
near the top of the Right Upright.
Orient the Right Upright (79) as shown. Attach
the Right Upright to the Base (80) with two 3/8"
x 3 1/2" Screws (5) and two 3/8" Star Washers
(8). Start both Screws, and then tighten
them. Be careful not to pinch the Upright
Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. ave the second per-
son hold the incline trainer to prevent it from
falling.
Attach the Left Upright (not shown) as de-
scribed above. Note: There are no wires on the
left side.
2
78
79
80
79
78 Wire
Tie
Wire
Tie
79
78
Wire
Tie
5
8

9
5. Position the Console Crossbar (103) between
the Uprights (77, 79) as shown. Attach the
Console Crossbar with four 5/16" x 2 3/4"
Screws (4) and four 5/16" Star Washers (9). Do
not fully tighten the Screws yet.
Remove the wire tie from the Upright Wire (78).
5
103
4
9
77
79
78
Wire Tie
4
9
4
89
87
104
4. Set the Console Cover (87) face down on a soft
surface.
Remove the two #8 x 1 1/2" Screws (104) from
the Console Back (89). The Screws will be
used in another step. Separate the Console
Back from the Console Cover (87), and remove
the Console Crossbar (not shown) from inside.

10
7. ave a second person hold the Left andrail
(86) near the Left Upright (77). Insert the Left
Pulse Wire (90) from the Left andrail through
the hole in the Left Upright, and pull it out of the
hole in the side of the Left Upright. Then, insert
the Left Pulse Wire through the loops in the ties.
Attach the Left andrail (86) to the Left Upright
(77) with two 3/8" x 5" Screws (34) and two 3/8"
Star Washers (8). Do not fully tighten the
Screws yet.
Attach the Right andrail (88) to the Right
Upright (79) as described above. Then, tighten
all four 3/8" x 5" Screws (34).
7
88 86
91 34
90 ole
8
8
77
79
34
Ties
Ties
6. Set the Console Cover (87) on the Uprights (77,
79). Make sure that the Console Cover is ori-
ented so that the ties are toward the bottom.
Attach the Console Cover (87) with the two #8 x
1 1/2" Screws (104) that you removed in step 4.
Start both Screws, and then tighten them. Do
not overtighten the Screws.
Insert the Upright Wire (78) through the loops in
the ties.
6
Ties
87
79
104
78
77