Nutri Ninja BL480 Series User manual

Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.
30 RECIPE
INSPIRATION GUIDE
BL480_IG_161214
AUTO-IQ, NINJA, NUTRI NINJA, and PRO EXTRACTOR BLADES are registered trademarks of SharkNinja Operating LLC.
TRITAN is a trademark of Eastman Chemical Company.
INSPIRATION GUIDE

NINJA 9
CHOCOLATE
BANANA
MOUSSE
ROASTED
TOMATO
SOUP
BUCK WHEAT
PANCAKES
TABLE
OF
CONTENTS
AUTO-iQ®
LOAD IT UP
JUICES & SMOOTHIES 7
INFUSED TEAS & WATERS 24
BREAKFAST 27
MEALS 36
DIPS, DRESSINGS & SAUCES 42
DESSERTS 48
3524
19
11 13
4937
27
42
BREAKS
INGREDIENTS
DOWN.
Your Nutri Ninja® fully breaks down the
toughest ingredients—leafy greens,
skins, seeds, you name it—leaving no
nutrient behind*.
Ninja’s Auto-iQ®technology features
intelligent programs that combine unique
pulsing, blending, and pausing patterns
that do the work for you. These programs
are timed to deliver delicious results, so all
you have to do is press a button and enjoy.
*By blending whole fruits and vegetables,
including portions that are usually discarded.

LOAD IT UP.
It’s time to take your Nutri Ninja®for a spin.
When it comes to loading the cup, order is everything.
Use these quick tips and visual guide to ensure your
recipes turn out just the way you want them, every time.
Top o with ice or
frozen ingredients.
Next add any dry
or sticky ingredients
like seeds, powders,
and nut butters.
Next add leafy
greens and herbs.
Start by adding fresh
fruits and vegetables.
(Note: For best results, cut ingredients
in 1-inch chunks. Do not place frozen
ingredients first in the Nutri Ninja®cups).
Pour in liquid or
yogurt next.
For thinner results or a
juice-like drink, add more
liquid as desired.
CAUTION: Remove the Pro Extractor Blades Assembly from the Nutri Ninja cup upon completion of blending.
Do not store ingredients before or after blending in the cup with the blade assembly attached. Some foods may
contain active ingredients or release gases that will expand if left in a sealed container, resulting in excessive
pressure buildup that can pose a risk of injury. For ingredient storage in the cup, only use Spout Lid to cover.
START
FROM THE
BOTTOM
UP
Don’t overfill the Nutri Ninja cups.
If you feel resistance when attaching
the Pro Extractor Blades®Assembly
to the cup, remove some ingredients.

8
INGREDIENTS
1⁄2pear, seeds removed,
cut in 1-inch chunks
2 large fresh basil leaves with
stems removed
2 cups chilled watermelon, seeds
removed, cut in 1-inch chunks
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ®BLEND.
3. Remove blades from cup after blending.
WATERMELON
COOLER
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES

9
INGREDIENTS
1⁄4cup roasted beets,
cut in 1-inch chunks
1 1⁄4cups carrot juice
1 cup frozen blueberries
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
DO NOT BLEND HOT INGREDIENTS.
PURPLE POTION
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES

1211
INGREDIENTS
1⁄2cup unsweetened acai berry
puree, thawed
1 packet (.035 ounce) stevia
2 teaspoons fresh ginger
1 1⁄2cups pomegranate juice
2 cups frozen strawberries
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
GINGERED ACAI
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES
INGREDIENTS
1⁄2cup pineapple, cut in
1-inch chunks
1⁄2cup mango, cut in
1-inch chunks
1⁄2ripe banana, peeled
1⁄4cup packed baby spinach
1⁄4cup kale, chopped,
stems removed
1⁄2cup water
1 cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ®BLEND.
3. Remove blades from cup after blending.
LEAN GREEN NINJA
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES

14
INGREDIENTS
1⁄4cup English cucumber,
cut in 1-inch chunks
1⁄2stalk celery, cut in quarters
1⁄4Granny Smith apple,
unpeeled, cut in 1-inch chunks
1 small carrot, peeled,
cut in quarters
1 tablespoon red onion,
chopped
1⁄4jalapeño pepper,
seeds removed
1⁄4cup beet chunks, peeled
1⁄4cup red cabbage, shredded
1⁄4teaspoon kosher salt
1 cup tomato, cut in quarters
1⁄2cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
NINJA 9
Prep time: 8 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES

15
INGREDIENTS
2 dates, cut in half,
pits removed
1 stalk celery, cut in quarters
1 ripe kiwi, peeled, cut in half
2 cups loosely packed spinach
1 1⁄2cups hazelnut milk
1 cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
CALL ME POPEYE
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES

1817
INGREDIENTS
1 1⁄4cups peeled carrots,
cut in 1-inch chunks
1 cup carrot juice
2 tablespoons flaxseed
1⁄2cup silken tofu
1 cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
CARROT TIP TOP
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES
INGREDIENTS
1⁄8cup red cabbage, chopped
1⁄2stalk celery, cut in half
1⁄2Granny Smith apple, unpeeled,
uncored, cut in half
1⁄2cup blueberries
1⁄3cup watermelon, cut in
1-inch chunks
1⁄2cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ®BLEND.
3. Remove blades from cup after blending.
BLUEBERRY CHILL
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 1 (8-ounce) serving
J U I C E S &
SMOOTHIES

20
INGREDIENTS
1 cup baby kale
1⁄4cup cilantro
1⁄4ripe avocado
1 date, cut in half, pit removed
2 small ripe kiwis, peeled,
cut in quarters
1⁄8-inch piece ginger, peeled
1⁄2cup coconut water
1⁄3cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
GINGER GREENS
Prep time: 8 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 1 (8-ounce) serving
J U I C E S &
SMOOTHIES

21
INGREDIENTS
1 small ripe banana, peeled,
cut in half
1 cup low-fat milk
1 tablespoon agave nectar
1 cup frozen strawberries
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
STRAWBERRY
BANANA
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES

2423
INGREDIENTS
1 ripe pear, seeds removed,
cut in quarters
1 teaspoon fresh ginger
2 1⁄4cups cold water
Sweetener, to taste
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
4. Pour mixture through a fine-mesh strainer to extract
the flavored water.
GINGER PEAR
DEFENSE
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 (8-ounce) servings
J U I C E S &
SMOOTHIES
INGREDIENTS
1 cup blueberries
2 tablespoons goji berries
1⁄2ripe banana, peeled
1 1⁄2cups rooibos tea,
strongly brewed, chilled
1 cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® U LTRA BLEND.
3. Remove blades from cup after blending.
DO NOT BLEND HOT INGREDIENTS.
TWO-BERRY TEA
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 1 (8-ounce) serving
INFUSED TEAS
& WATERS

26
INGREDIENTS
1 cup coconut water
1 tablespoon lime juice
1⁄2cup frozen cherries
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ®BLEND.
3. Remove blades from cup after blending.
4. Pour mixture through a fine-mesh strainer to extract
the flavored water.
CHERRY LIME
RICKEY-ADE
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 1 (8-ounce) serving
INFUSED TEAS
& WATERS

27
INGREDIENTS
1 cup buttermilk
1 egg
3 tablespoons canola oil
1⁄2cup buckwheat flour
1⁄2cup all-purpose flour
1 teaspoon baking soda
1 teaspoon sugar
1⁄2cup teaspoon salt
1 tablespoon honey
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select START and blend for 20 seconds.
3. Remove blades from cup after blending.
4. Cover cup in plastic wrap. Allow batter to rest for 1 hour
before use.
5. On a lightly oiled griddle or sauté pan over medium heat,
pour batter into pan in desired sized pancakes and cook
until small bubbles form. Flip and continue cooking until
centers are pued and spring back when gently pushed.
BUCKWHEAT
PANCAKES
Prep time: 5 minutes Rest time: 1 hour Cook time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 servings
BREAKFAST

3029
INGREDIENTS
3⁄4medium ripe banana, peeled
3 tablespoons brewed
coee, chilled
2 teaspoons creamy
almond butter
1 1⁄2teaspoons unsweetened
cocoa powder
3⁄4teaspoon agave nectar
3⁄4cup almond milk
1 1⁄2cup cups ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® ULTRA BLEND.
3. Remove blades from cup after blending.
DO NOT BLEND HOT INGREDIENTS.
BRIGHT SIDE
MOCHA SHAKE
Prep time: 2 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 servings
INGREDIENTS
1 ripe banana, peeled
1 orange, peeled, cut in half,
seeds removed
1 cup vanilla almond milk
1⁄2teaspoon ground cinnamon
1 scoop whey protein powder
1⁄2cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® BLEND.
3. Remove blades from cup after blending.
TOP O’ THE MORNIN’
Prep time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 servings
BREAKFASTBREAKFAST

32
INGREDIENTS
3⁄4cup silken tofu
1⁄4cup goji berries
1 orange, peeled, cut in half,
seeds removed
1⁄4cup orange juice
2 tablespoons honey
1 cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® ULTRA BLEND.
3. Remove blades from cup after blending.
ORANGE
SUNSHINE
SPLASH
Prep time: 6 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 servings
BREAKFAST

33
INGREDIENTS
8 whole eggs
1⁄2cup vine-ripened tomatoes,
seeds removed
1⁄2cup mozzarella cheese
1⁄2cup loosely packed fresh
basil leaves
Pinch salt
Pinch black pepper
DIRECTIONS
1. Place all the ingredients into the 24-ounce Tritan Nutri Ninja
Cup in the order listed. Hold down PULSE 2 or 3 times,
until all ingredients are roughly chopped.
2. Remove blades from cup after blending.
3. Lightly coat a nonstick saute pan with cooking spray, then
add the egg mixture and cook over medium-high heat,
stirring frequently until fluy and cooked through.
TOMATO
BASIL
SCRAMBLER
Prep time: 5 minutes Cook time: 5 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 4 servings
BREAKFAST

3635
INGREDIENTS
2 teaspoons extra virgin olive oil
1 clove garlic, peeled, chopped
1⁄2small yellow onion, chopped
1⁄2bulb celery root (2 1⁄2ounces),
peeled, cut in 1-inch pieces
3 ounces kale, chopped
1 teaspoon kosher salt
1⁄2teaspoon ground black pepper
4 cups unsalted vegetable stock
DIRECTIONS
1. Preheat a 5-quart saucepan on medium-low heat.
2. Add the oil, garlic, and onions and gently stir and sauté for
about 3 to 6 minutes, or until translucent.
3. Add the remaining ingredients. Bring to a boil, reduce heat
to medium-low, and cook for 20 to 25 more minutes or until
the celery root is fork-tender.
4. Remove from heat and allow to cool.
5. Working in 2 batches, place the cooled soup in the 24-ounce
Tritan Nutri Ninja Cup. Select START and blend for 25 seconds
or until desired consistency is achieved.
6. Remove blades from cup after blending.
7. Return soup to saucepan and simmer until heated.
DO NOT BLEND HOT INGREDIENTS.
KALE & CELERY
ROOT SOUP
Prep time: 10 minutes Cook time: 10 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 4 servings
INGREDIENTS
1⁄4cup raw unsalted almonds
1⁄4cup raw unsalted
pumpkin seeds
1 tablespoon raw sesame seeds
1⁄4cup goji berries
1⁄4cup pomegranate juice
1 1⁄4cups unsweetened
almond milk
3 tablespoons honey
1 cup ice
DIRECTIONS
1. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed.
2. Select Auto-iQ® ULTRA BLEND.
3. Remove blades from cup after blending.
TRAIL MIX
IN A GLASS
Prep time: 7 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 servings
MEALSBREAKFAST

38
INGREDIENTS
3 tablespoons extra virgin olive oil
1⁄2medium yellow onion, peeled,
cut in quarters
2 cloves garlic, peeled
1 can (14 ounces) whole peeled
tomatoes with liquid
1 cup water
1 tablespoon fresh basil leaves,
chopped
1⁄4teaspoon red pepper flakes
Salt and pepper, to taste
DIRECTIONS
1. Heat the oil in a saucepan over medium heat and sauté
the onions and garlic until soft. Add tomatoes and water
and simmer for 20 minutes. Remove from heat and allow
to cool.
2. Transfer all cooked, cooled ingredients into the 24-ounce
Tritan Nutri Ninja Cup.
3. Select START and blend for 25 seconds or until desired
consistency is achieved.
4. Remove blades from cup after blending.
5. Transfer soup back to saucepan and add the basil and
crushed red pepper. Season with salt and pepper to taste.
Warm over medium-low heat for about 5 minutes until
barely simmering.
DO NOT BLEND HOT INGREDIENTS.
ROASTED
TOMATO SOUP
Prep time: 10 minutes Cook time: 30 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 2 servings
MEALS

40
INGREDIENTS
2 ounces dried ancho
chili peppers
1 teaspoon fresh ginger
2 cloves garlic, peeled
1⁄2cup fresh cilantro,
stems removed
2 tablespoons garam
masala powder
1⁄8teaspoon ground nutmeg
1 tablespoon lemon juice
1 cup nonfat Greek yogurt
1⁄2cup cold water
DIRECTIONS
1. Place the chili peppers into a small saucepan and pour just
enough water to cover them. Bring to a boil, reduce to a
simmer, and cook for 10 minutes. Strain peppers and let cool.
2. Remove the tops and seeds from the cooled peppers.
3. Place all of the ingredients into the 24-ounce Tritan
Nutri Ninja Cup in the order listed. Select START and blend
for 25 seconds or until desired consistency is achieved.
4. Remove blades from cup after blending.
DO NOT BLEND HOT INGREDIENTS.
TANDOORI
MARINADE
Prep time: 5 minutes Cook time: 10 minutes
Container: 24-ounce Tritan™ Nutri Ninja® Cup
Makes: 4 servings
MEALS
39