Octane Fitness Q37C User manual

ii
This product is intended for household use.
IMPORTANT SAFETY INSTRUCTIONS
Please Read and Save These Instructions
WARNING! Before beginning this or any exercise program, consult your physician. This is especially important
for persons over 35 or persons with pre-existing health conditions. If at any time during exercise you experience
chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician
before starting again.
Read this Operations Manual before operating this elliptical cross trainer.
WARNING! When using an electrical product, basic precautions should always be followed.
To reduce the risk of burns, fire, electrical shock or injury to people:
• Use this exercise product for its intended use as described in this Operations Manual. Do not modify the
product in any way.
• Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized
Octane Fitness service representative. Moving parts contained under the shrouds can be extremely
dangerous when not covered.
• Never operate this elliptical cross trainer if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped in water. Return the cross trainer to your local dealer or Octane
Fitness for examination and repair.
• Never operate this elliptical cross trainer with the air openings blocked. Keep the air opening free of lint,
hair, and the like.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• Do not operate this elliptical cross trainer where aerosol (spray) products are being used or where oxygen
is being administered.
• Do not route power cables (such as the power cable for an optional attached LCD screen) through the
interior of the machine or the upright tube.
• Do not mount an LCD screen weighing more than 12.5 lbs. (5.7 kg) on the optional LCD mounting arm.
• Never place the power cord under carpeting or place any object on top of the power cord which may pinch
and/or damage it.
• Use only the power cord provided with your Octane Fitness elliptical cross trainer.
• Unplug your Octane Fitness elliptical cross trainer before moving it.
SAVE THESE INSTRUCTIONS

iii
OTHER IMPORTANT SAFETY PRECAUTIONS
• Place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at
its furthest back position.
• To protect the floor or carpet from damage, place a mat under your elliptical cross trainer.
• Keep children under the age of 13 off the elliptical cross trainer at all times.
• When the elliptical cross trainer is in use, children and pets should be kept clear of the area.
• Wear appropriate exercise clothing and shoes for your workout; do not wear loose clothing.
• Use care when getting on or off the Octane Fitness elliptical cross trainer. Never step on or off the unit
while the foot pedals are still moving.
• Always face forward. Never attempt to turn around on the Octane Fitness elliptical cross trainer.
• Do not sit, stand, or climb on the front plastic shroud, electronic console, or stationary handlebars.
• Keep your hands and feet clear of any opening or moving parts.
• Never insert or drop any object into any opening.
• Do not overexert yourself or work to exhaustion.
• If during your workout you feel any chest pain, nausea, dizziness, or abnormal symptoms, stop your
workout immediately and consult your physician.
• Wipe down external surfaces of your cross trainer after use to remove sweat and dust.
• Monitor and check your Octane Fitness elliptical cross trainer on a regular basis. Refer to the Cleaning and
Maintenance section of this manual for more information about the care of your Octane elliptical cross
trainer.
• Inspect all parts of the elliptical cross trainer regularly. If service is required, contact your local dealer or
Octane Fitness Customer Service for assistance.
• Take caution in moving your Octane Fitness elliptical cross trainer. Your elliptical weighs over 200 lbs. Use
proper lifting techniques and/or get assistance when moving your product.
Product Dimensions: 1651mm x 737mm x 1550mm
(65in x 29in x 61in)
Product Weight 220 lbs. (100 Kg)
Max User Weight 300 pounds (136 Kg)
Power Supply/Electrical Specifications:
Input Rating 100-240~0.4A
Frequency 50-60Hz
Output Rating +9V 1.5A
Output Ripple 90mV
Output Current 1.5A Max
Safety UL/CUL, TUV, PSE, CE, C-Tick, 3C, B-
Mark
This equipment complies where applicable with:
73/23/EEC Low Voltage Directive
89/36/EEC Electromagnetic Compatibility
(EN61000)
2002/95/EC Restriction of Hazardous Substances
(RoHS) Directive
2002/96/EC WEEE Directive
EN957-9 Stationary training equipment
EN957-1:1997 Stationary training equipment
EN60335-1:2002 Household and similar electrical
appliances - Safety
GPS General Product Safety Regulations 2005

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HEART RATE FEATURE SAFETY GUIDELINES
Before using the Octane Fitness Q37c/Q37ci with HeartLogic™ Intelligence, read and follow these instructions:
Contact Heart Rate Grips
• Clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild
detergent. Do not spray the hand grips directly with water or a cleaner; this could cause an electrical
short.
• When holding the grips, grasp each contact heart rate grip so the contact sensor portion of the grip rests
in the palm of your hand. Grip the contact sensors firmly, and keep your hands steady and in place.
Wireless Chest Strap (Q37ci only)
• Exercisers may use the wireless heart rate transmitter provided with the Octane Fitness Q37ci or any
Polar™-compatible (coded or non-coded) wireless heart rate transmitter.
• Do not allow users to use the chest strap if they have a cardiac pacemaker or are taking
prescription medication. Medication or electrical impulses from the cardiac pacemaker can cause
inaccurate heart rate readings.
• Please take care in handling the equipment as it is extremely sensitive.
• Do not bend the strips inside the chest strap as it can cause the strap to lose its conductivity.
• Handle the heart rate transmitter (chest strap) with care. Dropping the transmitter might cause damage
and this could void the warranty.
• If the receiver (console) tries to process several signals simultaneously, an incorrect heart rate reading
could result. In a commercial setting, space the products at least 24” apart. This will prevent cross-talk,
where the chest strap signal from a user on one machine can be received and displayed on the console of
another machine.
• Do not place the chest strap near devices that generate large magnetic fields. Television sets, electric
motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can
interfere with the heart rate signal that is being transmitted to the receiver, possibly affecting the heart
rate readings that appear on the electronic console.
• Do not immerse the transmitter in water. However, some moisture is necessary for the transmitter to
function properly. Perspiration is usually sufficient, but you may need to moisten the electrodes with a
small amount of water. The electrodes are the ribbed portion on the side of the transmitter that sits against
your skin.
• The wireless chest strap has a battery which may fail after a period of time. A faulty battery or worn
electrodes may cause inaccurate readings. The electrodes are the ribbed portion on the side of the
transmitter that sits against your skin. If the battery has failed, a new chest strap must be purchased.
• To purchase wireless transmitter straps, contact your dealer or Octane Fitness sales representative.
Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry
to provide accurate readings. If you experience difficulties in using the contact heart rate grips or a wireless
chest strap, contact your dealer or Octane Fitness Customer Service at 1.888.OCTANE4.
WARNING! The heart rate monitoring features of this product are for information only and are not to be used as
a measure of heart functioning or heart health. In a heart rate controlled program, you can use the Level controls
to reduce the resistance level at any time. You are responsible for monitoring how you feel and adjusting
the level of effort accordingly. If at any time during exercise you experience chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult a physician before starting again.

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POWERBAND SAFETY GUIDELINES
Before using the Powerbands with the Octane Fitness Q37ci, read and follow these instructions:
• Read owner’s manuals and all warnings before use.
• Securely attach bands to machine before use.
• Do not clip multiple resistance bands together on the same handle.
• Do not store bands in stretched position for prolonged periods of time.
• Inspect bands and clips for signs of wear before use, discard if worn.
• Do not stretch bands more than 2 times original length.
• Use caution when stretching or releasing bands; uncontrolled release can cause serious injury.
• Detach Powerbands from machine after use.
• Keep children under the age of 13 away from Powerbands .
• Pull Powerband from front of Octane elliptical mast ONLY (as shown); do not pull Powerband from the
side of the machine.
• Use only Octane Fitness Powerbands and grips with this Octane product.
CORRECT

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Console Serial Number
(on lower edge)
Base Serial Number
S/N:R05680027943- 01
Max User Weight: 300lbs - Class HC
RoHS Compliant
Input Rating 100-240V~0.4A
9V 1.5A
Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218,
D547159,5938570, 6409635, and other patents pending. Made in Taiwan
9200 Wyoming Avenue North, Suite 380
Brooklyn Park, MN 55445 USA
OCTANE FITNESS, LLC
Q37c/Q37ci PRODUCT LABELS
• READ owner’s manual and all warnings before use.
• SECURELY ATTACH bands to machine before use.
• DO NOT clip multiple bands together on the same handle.
• DO NOT stretch bands to more than 2 times original length.
• Inspect bands and clips before use. Discard if there are
any cuts, damage, or signs of wear.
• USE CAUTION when stretching or releasing bands;
Uncontrolled release can cause serious injury.
• Detach bands from machine after use.
• Keep children aged 12 and under away from bands.
• Replace this label if damaged, illegible, or removed.
DO NOT REMOVE THIS LABEL
DIESE ETIKETT NICHT ENTFERNEN
NE PAS RETIRER CETTE ETIQUETTE
WARNING
!
• Bedienungsanleitung und alle Warnungen vor Verwendung LESEN.
• Bänder vor Verwendung FEST am Gerät BEFESTIGEN.
• NICHT mehrere Bänder am selben Handgriff befestigen.
• Bänder NICHT über die doppelte Länge der ursprünglichen
Länge dehnen.
• Alle Bänder und Befestigungen vor Verwendung überprüfen.
Ausrangieren, wenn Risse, Beschädigungen oder
Abnutzungszeichen zu erkennen sind.
• VORSICHT beim Dehnen und Loslassen der Bänder;
unkontrolliertes Loslassen kann zu schweren Verletzungen führen.
• Bänder nach Verwendung vom Gerät abnehmen.
• Kinder unter 12 Jahren von den Bändern fernhalten.
• Dieses Etikett ist zu ersetzen, wenn es beschädigt ist,
nicht mehr lesbar ist oder entfernt wurde.
WARNUNG
!
• READ owner’s manual and all warnings before use.
• SECURELY ATTACH bands to machine before use.
• DO NOT clip multiple bands together on the same handle.
• DO NOT stretch bands to more than 2 times original length.
• Inspect bands and clips before use. Discard if there are
any cuts, damage, or signs of wear.
• USE CAUTION when stretching or releasing bands;
Uncontrolled release can cause serious injury.
• Detach bands from machine after use.
• Keep children aged 12 and under away from bands.
• Replace this label if damaged, illegible, or removed.
DO NOT REMOVE THIS LABEL
DIESE ETIKETT NICHT ENTFERNEN
NE PAS RETIRER CETTE ETIQUETTE
WARNING
!
• Bedienungsanleitung und alle Warnungen vor Verwendung LESEN.
• Bänder vor Verwendung FEST am Gerät BEFESTIGEN.
• NICHT mehrere Bänder am selben Handgriff befestigen.
• Bänder NICHT über die doppelte Länge der ursprünglichen
Länge dehnen.
• Alle Bänder und Befestigungen vor Verwendung überprüfen.
Ausrangieren, wenn Risse, Beschädigungen oder
Abnutzungszeichen zu erkennen sind.
• VORSICHT beim Dehnen und Loslassen der Bänder;
unkontrolliertes Loslassen kann zu schweren Verletzungen führen.
• Bänder nach Verwendung vom Gerät abnehmen.
• Kinder unter 12 Jahren von den Bändern fernhalten.
• Dieses Etikett ist zu ersetzen, wenn es beschädigt ist,
nicht mehr lesbar ist oder entfernt wurde.
WARNUNG
!
ADVERTISSEMENT
!
• LIRE le Guide du propriétaire et tous les avertissements
avant utilisation.
• FIXER SOLIDEMENT les bandes à l'appareil avant utilisation.
• NE PAS fixer plusieurs bandes à la même poignée.
• NE PAS étirer les bandes à plus de 2 fois leur longueur originale.
• Inspecter les bandes et les attaches avant utilisation.
Les jeter si elles sont coupées, endommagées ou usées.
• FAIRE PREUVE DE PRUDENCE lors de l'étirement et du
relâchement des bandes; un relâchement non contrôlé peut
entraîner des blessures graves.
• Retirer les bandes de l'appareil après utilisation.
• Les enfants de 12 ans et moins ne doivent pas toucher,
ni jouer avec les bandes.
• Remplacer cette étiquette si elle est endommagée,
illisible ou si elle a été retirée.

vii
TABLE OF CONTENTS
Getting Started ............................................................................................................................... 1
• User Set-Up Functions........................................................................................................ 1
• Cleaning and Maintenance of the Q37 Series Elliptical ............................................ 3
• Troubleshooting & Frequently Asked Questions ........................................................... 3
• Warranty Information ......................................................................................................... 3
Electronics ...................................................................................................................................... 4
• Keypad Buttons .................................................................................................................... 4
• Console Windows ............................................................................................................... 9
Q37 Programs ............................................................................................................................... 11
• How Does Workload Resistance (Level) Work? ......................................................... 11
• What Are the CROSS CiRCUIT Programs? .................................................................... 12
• Q37 Settings—Value Ranges .......................................................................................... 12
• Q37 Program Reference ................................................................................................... 13
Q37 Product Features .................................................................................................................. 17
• Heart Rate Monitoring and HeartLogic Intelligence .................................................. 17
• MultiGrip Handlebars ....................................................................................................... 18

1
GETTING STARTED
Get ready to Fuel Your Workout with the Q37c/Q37ci elliptical cross trainer by Octane Fitness! You will soon be
challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep
you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the prompts to
program your workout, and you are on your way!
USER SET-UP FUNCTIONS
Program features, console settings, and controls of the Q37c/Q37ci can be adjusted to fit your personal preferences
or workout environment. To access the User Set-up functions, press and hold both the Level (+) and Level (–) keys
for three seconds, or until you hear a beep. The following customizable functions are displayed in sequence; use
the Enter key to toggle through the available options for each function, and press any (+) or (–) key to select a
setting and move to the next function. To exit without changing any values, press Pause Clear twice. Once saved,
values become the new standard and do not need to be reset for each use.
Warm-Up This feature may be turned “ON” (to include a 3-minute warm-up in each workout) or “OFF”.
The factory default setting is “ON”.
Pause Turning this function to “OFF” lengthens the period of time before a program automatically
enters a parameter during programming to 10 minutes. The factory default setting is “ON”,
which is the appropriate setting for a typical user. The “OFF” setting is primarily used during
product demonstrations.
Clock Direction The Q37 cross-trainer can track workout time by counting “UP” or “DOWN”. The factory
default setting is “UP”.
Movement
Management
(MOM)
MOM mode is a unique control feature offered on Octane Fitness ellipticals. Activating
MOM mode disables the console buttons and increases the resistance in the movement of
the pedals so that the pedals do not move as easily. This control feature may discourage
children from experimenting with the machine.
This User Set-Up function lets you enable (“On”) or disable (“OFF”) the MOM mode. The
original setting is “On”. To activate MOM mode after your workout, press and hold the
Program (+) and (–) keys for three seconds or until you hear the beep. The machine resistance
then increases to level 20 and the console buttons are inactive. The machine appears to be
in “Pause” mode, but if any console keys are pressed, “MOM MODE ACTIVE” scrolls across
the matrix display. To unlock MOM mode, press and hold the Program (+) and (–) keys again
for three seconds or until you hear the beep.
CAUTION! MOM mode is a feature provided to reduce the likelihood that children
can pedal the elliptical cross-trainer. This feature does not lock the machine; the
pedals still move and the potential for injury still exists. It is the responsibility
of the user to supervise children and keep them off the elliptical cross trainer to
minimize the likelihood of injury.
Units You may choose to have the weight and distance units displayed in “ENGLISH” (pounds and
miles) or “METRIC” (kilograms and kilometers). The factory default setting is “ENGLISH”.
Beep You may turn the console sounds “ON” or “OFF”. The factory default setting is “ON”.
30:30 Rest
Minutes
(Q37ci)
You may set the 30:30 program rest time to 1, 2, or 3 minutes only. The original setting is 3
minutes.

2
Brightness You can adjust the intensity or brightness of the console LEDs, choosing any value between
1 and 8. A higher number represents more light. The factory default setting is 8.
Exit When EXIT is displayed, press Enter to leave User Set-up. All of your selections will be saved
and become the new standard settings for your machine. They may be changed at any time
by repeating these set-up procedures.
Workout Boosters: X-Mode, GluteKicker, and ArmBlaster (Q37ci)
To customize the Workout Booster features, press and hold the X-Mode, GluteKicker, or ArmBlaster button for
three seconds, or until you hear a beep. You can then customize the key characteristics of each booster. For
each booster, once you have saved your selections, they are set as the new standard for your machine—you
don’t need to reset them for each use.
X-Mode On
Time
The length of each X-Mode interval. The original setting is 1:00. Use the Time (+) or (–) but-
ton to increase or decrease this interval (displayed in the TIME window), choosing any value
between 0:15 and 10 minutes, in increments of 0:15. Press Enter to save the new X-Mode
interval length. To exit without changing the value, press Pause Clear
X-Mode Off
Time
The length of time between X-Mode intervals. The original setting is 1:00. Use the Time (+)
or (–) button to increase or decrease this interval, choosing any value between 0:15 and 10
minutes, in increments of 0:15. Press Enter to save the new time between X-Mode intervals.
To exit without changing the value, press Pause Clear.
GluteKicker On
Time
The length of each GluteKicker interval. The original setting is 1:00. Use the Time (+) or (–)
button to increase or decrease this interval (displayed in the TIME window), choosing any
value between 0:15 and 10 minutes, in increments of 0:15. Press Enter to save the new
GluteKicker interval length. To exit without changing the value, press Pause Clear
GluteKicker Off
Time
The length of time between GluteKicker intervals. The original setting is 1:00. Use the Time
(+) or (–) button to increase or decrease this interval, choosing any value between 0:15 and
10 minutes, in increments of 0:15. Press Enter to save the new time between GluteKicker
intervals. To exit without changing the value, press Pause Clear.
ArmBlaster Off
Time
The time between ArmBlaster sets. The original setting is 1:00. Use the Time (+) or (–) but-
ton to increase or decrease this interval (displayed in the TIME window), choosing any value
between 0:15 and 10 minutes, in increments of 0:15. Press Enter to save the new time. To
exit without changing the value, press Pause Clear.
ArmBlaster
Reps
The number of repetitions in each ArmBlaster set. A press with both the right and left
hand equals one rep. The original setting is 10. Use the Time (+) or (–) button to increase
or decrease this number (displayed in the CALORIES window), choosing any value between
5 and 20. Press Enter to save the new number of reps. To exit without changing the value,
press Pause Clear.
ArmBlaster
Level Change
The number of resistance levels to be added to your cardio level for the ArmBlaster “blasts”.
The original setting is 10. Use the Level (+) or (–) button to increase or decrease value
(displayed in the CALORIES window), choosing any value between 1 and 19. Press Enter to
save the new level change value. To exit without changing the value, press Pause Clear.

3
Cleaning and Maintenance of the Q37 Series Elliptical
WARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with
the machine.
Your Octane Fitness elliptical has been manufactured to withstand many hours of hard use with minimal
required maintenance. Simply wipe off the machine with a clean towel after a hard workout to remove any
sweat to keep the machine clean. Do not use bleach on the console as it will damage the surface.
Use a clean towel with a mild soap and water solution to clean tracks and rollers and the Powerband handles
after use. Powerbands may be cleaned with Armor All® or a similar cleaning product to restore the original shine.
Please contact your local Octane Fitness dealer should you have any questions or encounter any maintenance
issues with your Q37. If you would like to speak directly to an Octane Fitness customer service specialist, please
call 888.OCTANE4 or 763.757.2662, ext. 1, or visit www.octanefitness.com.
Troubleshooting & Frequently Asked Questions
Should you have any questions regarding your Q37 elliptical, please log on to www.octanefitness.com where you
will find answers to many common questions and tips on using your elliptical. If you would like to speak to an
Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662 extension 1.
Warranty Information
The Q37 elliptical is warranted to be free of all defects in material and workmanship for a specific period of time
from original date of purchase. Please refer to the Octane Fitness Limited Consumer Warranty included in your
information packet for full terms and details of warranty coverage.

4
ELECTRONICS
The Q37c/Q37ci features a simple, easy to understand keypad and a console which includes a workout profile
matrix and four multi-function LED display windows that provide all the information you need to get started and
stay motivated during your workout. Check out the program descriptions found later in this manual to choose the
workout that is just right for you.
Getting started is easy—just hop on and start pedaling. DedicatedLogic™ programming gives you the ultimate in
ease of use and total flexibility for programming your console. This allows you to modify your workout once you’ve
started. You can even start your workout, then program the electronics. This ease of use starts by giving each key
only one function. This makes it easy to understand how each key works.
Keypad Buttons
Quick Start The easiest way for you to start your workout is to simply push the Quick Start button,
setting the machine in a manual program at resistance level one. The calories readout
will be based on a 150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you
can program any item in any order.
My QuickStart 1 &
My QuickStart 2
(Q37ci)
The My QuickStart buttons take Quick Start to the next level by memorizing your workout
profile. My QuickStart remembers your favorite program and attributes and, with a
simple push of the button, retrieves them for your next workout.
You can easily set your profile while using the machine. Simply begin your workout and
enter your information as usual—program, time, level, weight, and age (Q37ci only),
adding ArmBlaster, X-Mode, and/or GluteKicker if you wish. Once your elliptical cross
trainer is set the way you like it, simply press and hold the My QuickStart 1 (or My
QuickStart 2) button until you hear the console beep, indicating that this favorite profile
has been saved. If you decide during your workout to change what you have saved (for
example, you decide to increase the time or level), just enter the changes on the console.
If you want to save these new settings, just press and hold My QuickStart again for
three seconds or until you hear the beep. This resets your saved profile using the new
attributes.
The next time you are ready for your favorite workout, simply press the My QuickStart
button and begin pedaling. You may also switch to your favorite program after you have
started a workout; to do this, press Pause Clear twice within two seconds to reset the
machine, then press My QuickStart to begin your program.
Tip: Use My QuickStart 1 and My QuickStart 2 to save two different workouts. Save
the first one according to the directions above, then press Pause Clear twice within two
seconds to reset the machine, and follow the steps again to save the second workout
using the other My QuickStart button. If you feel like doing something different after
you have started your favorite workout with My QuickStart, simply enter your new
information. This will only change the current workout, not your saved favorite.
Tip: View total workout statistics for these favorite workouts at any time by pressing and
holding My QuickStart 1 or My QuickStart 2 and Enter for 3 seconds.
Now-Zone
(Q37ci)
Press the Now-Zone button to move instantly into a heart rate-controlled program using
your current heart rate as the target. Press the button a second time to exit the heart
rate-controlled program and enter a manual program. Now-Zone can be activated while
in any program at any time as long as you are wearing your wireless transmitter.

5
1
2
3
4
5
6
7
8
Q37c Console and Keypad

6
Q37ci Console and Keypad

7
Cool Down It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time and
intensity of the cool-down is automatically customized to your workout duration and
resistance level. The time window will change to a countdown timer to tell you how long
the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when time
has expired. If you decide to end your workout early or have not set a time goal, simply
push the Cool Down button to activate the custom cool-down. At the completion of your
cool-down a workout summary will be displayed.
Pause Clear Press once to pause your workout. The standard pause time is 5 minutes. Use the Time
(+) or (–) keys to increase or decrease the pause time; this adjustment can be made at
any time while the machine is in pause mode. To restart a paused workout, push any key
or just begin pedaling. If you stop pedaling during a workout, the unit will automatically
begin a pause phase; simply start pedaling to resume your workout.
Press the Pause Clear button twice within two seconds, and your machine is reset and
ready for another workout. Press and hold the Pause Clear button until you hear the beep
to enter sleep mode, a virtual off mode. The matrix display reads “UNFUELING”, and just
one LED in the X-Mode window remains lit. Your elliptical requires very little power in
this mode. To “wake” your elliptical, simply press any button or begin pedaling.
Up and Down Keys
Time Press the Time (+) or (–) to increase or decrease the time of your workout, in 1 minute
increments. The standard workout time is 30:00. The maximum time is 99:00.
Program Press the Program (+) or (–) to scroll through the programs, then press Enter to select a
program. Program changes can be made any time during your workout. When you change
programs, the matrix window prompts you to enter new program values as needed.
Note: The Program (+) or (–) keys are also used to activate the MOM (MOvement
Management) motion control feature of the Octane Fitness elliptical.
Level Press Level (+) or (–) to increase or decrease the resistance level of the machine. There
are 20 levels of resistance for preset resistance programs and the 30:30 fitness number
program. For heart rate controlled programs, the Level button increases your target heart
rate. To save a change in target heart rate, press Enter.
Age
(Q37ci)
Press Age (+) or (–) to enter the age to be used by heart rate programs on the Q37ci. The
program calculates a recommended target heart rate based on the formula (220 – age) =
theoretical maximum heart rate (TMHR). That number is then multiplied by the program
intensity value to determine your target heart rate(s).
Weight Press Weight (+) or (–) to increase or decrease the value for user weight. This value is
used to give a more accurate calorie burn readout. Weight is displayed in pounds (English)
or kilograms (metric); use the User-Set up functions to change the display units.
Enter Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from toggling
between display modes.
Note: The Q37c/Q37ci has an intelligent sleep mode—a virtual off button. To enter sleep mode, press and
hold the Pause Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just
one LED in the X-Mode window remains lit. Your elliptical requires very little power in this mode. To
“wake” your elliptical, simply press any button or begin pedaling.

8
Workout Boosters
ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while
building strength and muscle tone. Press the ArmBlaster button at any time during your
workout to integrate cardio sessions with strength sessions. The cardio session follows
the program profile that you have selected. Every minute, resistance increases for a
muscle-building, 10-repetition set as you transfer the workload from your lower body to
your upper body. During the ArmBlaster rep countdown, the level of resistance can be
changed by pressing any (+) or (–) keys. To deactivate ArmBlaster, press the ArmBlaster
button a second time.
Tip: If your Q37 is equipped with the optional CROSS CiRCUIT+ stationary foot platforms,
step onto the platforms during your ArmBlaster sessions for an even more intense upper-
body challenge.
X-Mode Press X-Mode to activate the ultimate cross training tool and take advantage of the
variety your elliptical cross trainer offers. This great motivational tool keeps your workout
fresh and exciting in any program. Every other minute X-Mode kicks in, prompting you to
perform combinations of eight different challenges:
Fast Pick up the pace—we recommend 50-60 rpm, but you
should find your own comfort level.
Squat Bend slightly at the knees. You’ll feel this one in your
quadriceps and glutes in no time!
Reverse Pedal backwards to change the muscle focus on your
entire lower body.
Lean Back Grab the stationary handlebars and lean slightly
backwards, changing the muscle focus on your lower
body. You will feel this in your quadriceps.
Lower Body Only Either hold the stationary handlebars or naturally swing
your arms.
Push-Arms Focus on pushing with your arms to work your chest and
triceps.
Pull-Arms Focus on pulling with your arms to work your biceps and
lats.
Slow Slow down to 30-40rpm to allow yourself to recover.
During an X-Mode session, the level of resistance can be changed by pressing any (+)
or (–) keys on the keypad or the right handlebar. Deactivate X-Mode by pressing the
button a second time.
GluteKicker GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and
thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker sessions
last for one minute, with a one-minute recovery period. During the GluteKicker session,
the level of resistance can be changed by pressing any (+) or (–) keys on the keypad or
the right handlebar. Deactivate GluteKicker by pressing the button a second time.
Q37ci

9
Console Windows
Matrix Display The Q37 matrix display prompts you to enter important information, shows the program
profile during the workout and highlights upcoming intervals and resistance changes.
Watch the matrix display as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end of your
session.
Changing Target Heart Rates: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration of
the interval. The illustration blinks the interval you
are attempting to reach. Each column represents
one minute. An arrow on the right side of the
display shows whether resistance (and therefore
your target heart rate) is increasing or decreasing.
When decreasing, if the machine reaches
resistance level 1 and your heart rate has still not
reached your target low, the display prompts you
with the message “HR TOO HIGH–SLOW DOWN”.
When increasing, if the machine reaches the
highest resistance level (20) and your heart rate
has still not reached your target high, the display
prompts you to “INCREASE SPEED TO DECREASE
RESISTANCE”.
Interval Duration: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
Q37ci
Upcoming columns blink
Q37c

10
Time Displays workout time, counting up from 0:00. Time can be increased or decreased during
your workout. The maximum time that users can set is 99:00. When actual workout time is
displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to User Set-up
Functions to learn how to switch from a “count up” to “count down” display.
Distance Displays an estimate of how far you have traveled. Distance can be shown in either miles
(English) or kilometers (metric). When you first purchase your elliptical the display will be in
English. Refer to User Set-up Functions to learn how to switch from English to metric. Note:
On the Q37, 400 revolutions is approximately one mile; therefore, if you are pedaling at 50 rpm,
you will “travel” approximately one mile in 8 minutes.
Speed Displays how fast you are going, in revolutions per minute (rpm).
Calories Displays an estimate of the total calories burned during the workout, based on the user’s
entered weight. If no specific weight is entered, calories are based on a 150 lb. (68 kg) user.
Cal/Hr Displays the number of calories that would be burned in one hour at the current resistance
level and speed.
Time-in-Zone
(Q37ci)
Tracks and displays the amount of time spent in the proper heart rate training zone for the
program on the Q37ci. Time-in-Zone is only displayed in a heart rate controlled program when
a heart rate is detected by the machine. Note: You must be wearing a wireless heart rate
transmitter or consistently grasping the contact heart rate sensor grips on the stationary
handlebars in order to get an accurate reading of Time-in-Zone.
Heart Rate Displays heart rate in beats per minute (BPM). Note: You must be wearing a wireless heart
rate transmitter or consistently grasping the contact heart rate sensor grips on the stationary
handlebars.
Heart Rate %
(Q37ci)
Displays your current heart rate percentage (current heart rate / theoretical maximum heart
rate). Note: You must have entered your age and be wearing a wireless heart rate transmitter
or consistently grasping the contact heart rate sensor grips on the stationary handlebars in
order to get an accurate reading of Heart Rate %.
Target HR
(Q37ci)
Displays the heart rate reading that the machine is adjusting resistance to achieve when in a
heart rate controlled program on the Q37ci. In these programs, the machine adjusts resistance
level in response to your heart rate in order to achiever this target.
Level Displays the resistance level (1-20), where 1 is the lowest resistance level and 20 is the
highest.

11
Q37 PROGRAMS
The Q37c has 8 built-in programs to keep your workouts interesting:
Classic programs: Manual—Random—Custom Interval—Beginner
Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon
The Q37ci with wireless heart rate includes an additional 8 programs to further challenge and motivate:
Heart rate programs: Fat Burn—Cardio—HR Custom Interval—30:30
Cross-Circuit programs: Lower Body Blast—Upper Body Blast—Core Focus—Total Body Blast
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart
rate. You can change the level at any time during the warm-up.
Choose the program that best fits your workout needs for any given day. You decide how hard to work by setting
the resistance level and goal (such as time, distance, or calories). Program your workout your way!
How Does Workload Resistance (Level) Work?
Resistance Level The Q37 has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is
the most difficult. The Manual and CROSS CiRCUIT programs and Quick Start give
you the ability to totally control the resistance level; the level changes only if you
use the Level (+) or (–) keys to do so. Interval Programs (Custom Interval and 30-30)
allow the user to select the resistance level for specific intervals.
For all programs except the Goal Programs, resistance level is represented by rows
of LEDs in the matrix display. Each row that is lit represents 2 resistance levels. The
table below will help you understand and interpret the matrix display:
Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit
1-2 1 11-12 6
3-4 2 13-14 7
5-6 3 15-16 8
7-8 4 17-18 9
9-10 5 19-20 10
Program Level The Random program and Goal programs using the ‘Hills’ profile let you select an
overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are plus (+)
or minus (-) 4 of the entered program level. That is, for program Level 5, minimum
resistance is Level 1 and maximum resistance is Level 9. During the workout, the
overall program resistance level is displayed. You can change the Level at any
time.
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Custom Interval) allow you to manually
enter the target heart rate level for program. If the target HR is reached during the
warm-up, the warm-up ends and the selected heart rate control program begins.
The resistance level during the heart rate controlled workout is controlled by the
machine, increasing or decreasing as necessary to keep your heart rate on target.

12
You choose the program that best fits you workout needs for any given day. You can decide how hard to work by
setting the resistance level and time for each program. Four programs—Manual, Custom Interval, Custom Heart
Rate Interval—provide great flexibility to program individual workouts to meet specific needs.
Use the quick-reference chart on the following pages to help select and set up the programs. Program your
workout your way!
What Are the CROSS CiRCUIT Programs?
CROSS CiRCUIT is a whole new way of working out with your Octane elliptical. These programs on the Q37ci
combine cardio intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine
using simple equipment such as hand weights or a fitness ball, or the optional CROSS CiRCUIT foot platforms and
Powerbands.
Your CROSS CiRCUIT Strength Training Interval Guide provides suggested exercises to target the lower body
(green tab), upper body (blue tab), and core (red tab). Just choose the exercises that best suit your needs. Mix it up,
keep it interesting, and watch your body change for the better with these great total-body workout alternatives!
Powerbands
Your Q37ci comes with two Powerbands to help you get started with your CROSS CiRCUIT strength training. The
Powerbands should be attached at the anchor points as shown.
Note: When using the Powerband at the anchor point
on the mast, pull from front of machine ONLY; do not
pull the Powerband from the side of the machine.
Additional Powerbands and stationary foot platforms are available in the CROSS CiRCUIT+ Kit. Contact Octane
Fitness Customer Service for purchase details and availability.
Q37 SETTINGS—VALUE RANGES
Setting Standard Values* Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Calorie Goal
Distance Goal
Flat or Hills?
Cardio Time
Strength Time
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
25
.25 miles (.4 km)
n/a
1:00
0:15
99:00
20
99
300 lbs. (181 kg)
99:00
20
6
(220 - Age)
2000
50 miles (80 km)
n/a
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Powerband
Anchor Points
CROSS CiRCUIT
Side Platforms
(optional)
CORRECT

13
Q37 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
CLASSIC PROGRAMS
Programs & Standard Settings Description
Level (1)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Level (1)
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Design a custom workout of up to 6 alternating intervals of
user-defined duration and resistance. Use Level (+) or (–) to
adjust interval resistance mid-workout.
Day (1)
Follow a 14-day planned workout sequence to help jump-
start your exercise progam. Each day’s workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level (+) or (–) to chose the
day (1-14) and you’re ready to go!
GOAL PROGRAMS
Programs & Standard Settings Description
GOAL!
350
Calories
350 Calories
or
350 Calories
GOAL!
350
Calories
Goal (350)
Weight (150 lbs./68 kg)
Flat or Hills (Flat; press (+) or (–) twice to select Hills)
Level (1)
Get moving on a flat or ‘hilly’ course until you have
burned 350 calories. Use Level (+) or (–) to adjust interval
resistance mid-workout. Watch the calories fall away!
Note: To select “hills”, press any (+) or (–) twice while
“FLAT OR HILLS” is displayed, then press ENTER.