Orbit T977 User manual

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1. Plug the power cord of the treadmill directly into a dedicated grounded circuit. This product must be grounded well.
If it breaks down, grounding provides a path of least resistance for electric current to reduce the risk of electric
shock.
2. Position the treadmill on a clean and flat surface with at least 2m*1m area. Do not place the treadmill on thick
carpet as it may interfere with proper ventilation. Also, do not place the treadmill near water or outdoors.
3. Position the treadmill where the wall plug is visible and accessible.
4. NEVER start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the
speed control, there may be a pause before the walking belt begins to move, ALWAYS stand on the foot rails on the
sides of the frame until the belt is moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that could
become caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
6. Always unplug the power cord before removing the treadmill motor cover.
7. Keep little children away from the treadmill during operation.
8. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use
of the treadmill.
9. Always attach the safety pull pin rope to your clothing when using the treadmill. If the treadmill suddenly increases
in speed due to an electronic failure or the speed being inadvertently increased, the treadmill will come to a sudden
stop when the pull pin is disengaged from the console.
IMPORTANT SAFETY PRECAUTIONS

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10. When the treadmill is not used, the power cord should be unplugged and the safety pull pin should be
removed.
11. Before starting any exercise program, consult with your physician or health professional. He or she can help to
establish the exercise frequency, intensity (target heart zone) and time appropriate to your particular age and
physical condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel
faint or have any discomfort while you exercise, STOP IMMEDIATELY! Consult your physician before continuing.
12. If you observe any damage or wear on the mains plug or on any section of the mains lead, please have these
replaced immediately by a qualified electrician – do not attempt to change or repair these yourself.
13. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified
persons in order to avoid a hazard.
14. Put your feet on the side rail before using the treadmill, and always attach the safety pull pin rope to your
clothing. Hold the handle bar before the running belt moving well (feel the running speed by your single foot before
using it). To avoid balance loss, please slow down the speed to the lowest or take off the safety. And hold the
handle bar to jump to the side rail in case of emergency or the safety key is not attached.
IMPORTANT SAFETY PRECAUTIONS

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Caution: Read the assembly instruction carefully, and follow the steps of the instruction while
assembling.
When you open the carton, you will find the below spare parts:
ASSEMBLY SPARE PARTS LIST:
NO. DESC. SPEC QTY NO. DESC. SPEC QTY
A MAIN FRAME 1 89 SAFETY KEY 1
B CONSOLE SET 1 92 LEFT HANDLE BOTTOM
COVER 1
6 6#ALLEN WRENCH 6 mm 1 93 RIGHT HANDLE BOTTOM
COVE 1
7 5#ALLEN WRENCH 5 mm 1 98 LEFT BOTTOM COVER 1
8 ALLEN WRENCH WITH DRIVER S=13, 14, 15 1 99 RIGHT BOTTOM COVER 1
54 LOCK WASER 10 14 110 BOLT M10*25 14
80 LEFT UPRIGHT 1 111 SCREW ST4.2*16 10
81 RIGHT UPRIGHT 1
ASSEMBLY TOOLS:
NO. PART DESCRIPTION SPEC. QUAN. (PC)
6 6# ALLEN WRENCH 6mm 1
7 5# ALLEN WRENCH 5mm 1
8 WRENCH W/SCREW
DRIVER S=13, 14, 15 1
ASSEMBLY INSTRUCTIONS

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Notice: Do not turn power on before assembly is done.
Step 1:
Step 2:
Step 3:
ASSEMBLY STEPS
1.Put the Main Frame（#A）on the flat ground.
1. Use 6# Allen Wrench, fasten the Left Upright
(#80) and the Right Upright (#81) with the Main
Frame (#A) by the Bolt (#110) and the Washer
(#54).
2. Connection way: Connect the Console
Middle Wire (#114, at the bottom of the Right
Upright #81) with the Console Bottom Wire
(#63, on the Main Frame #A) carefully.
1. Put the Left Handle Bottom Cover (#92）
onto the Left Upright (#80)
2. Put the Right Handle Bottom Cover (#93)
onto the Right Upright (#81)

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Step 4:
Step 5:
Step 6:
Step 7:
Attention：Please don’t put the power on until you make sure that all the above steps are finished
and all the bolts are tightened well. Please also read all the following instructions when you
ope
rat
ethe
t
readmill.
Use Allen Wrench with Screw Driver, Fasten
the Left Protection Cover (#98) onto the Base
Main Frame by the Screw (#111, ST4.2*16).
1. Use 6# Allen Wrench, Fasten the
Console Set (B) with the Left & Right Upright
(#80 & #81) by the Bolt (#110, M10*25) and
the Lock Washer (#54).
2. Connection Way: Connect the Upper Wire
(#113) of the Console Set (B) with the Middle
Wire (#114) of the Right Upright (#81)
carefully.
Use Wrench W/Screw Driver (#8), Fasten the
Left Handle Bottom Cover (#92), the Right
Handle Bottom Cover (#93) with the Console
Set (B) by the Screw (#111, ST4.2*16).

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Use Allen Wrench with Screw Driver, Fasten
the Right Protection Cover (#99) onto the
Base Main Frame by the Screw (#111,
ST4.2*16).
After assembling the Treadmill, please follow
the instructions below to move the Treadmill:
1, Hold the position F, the cross bar of the
treadmill, pull up the main frame as shown by the
arrow. When the front moving wheel (G) touches
the ground, you can move the treadmill forward
and backward.
2. When the treadmill is moved to the place where
you want, pull down the main frame carefully then
it will fall down as the arrow shows. Do not put any
part of your body under the treadmill in order to
avoid danger.
3. This treadmill should be operated by those who
are strong or experienced to avoid any
unnecessary injury.
MOVING INSTRUCTIONS

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TECHNICAL PARAMETER
BUILT UP SIZE (mm) 2160*880*1525MM POWER AS ORDER REQUEST
FOLDABLE SIZE (mm) NON-FOLDABLE MAX.OUTPUT
POWER AS ORDER REQUEST
RUNNING BOARD (mm) 1520*520 MM IMPUT CURRENT AS ORDER REQUEST
NET WEIGHT OF THE UNIT 132 KG INCLINE LEVELS 0-20%
MAX. USER’S WEIGHT 135 KG SPEED 1.0-22 KM/h
1 BIG BTN DISPLAY
WONDOW SPEED, TIME, DISTANCE, CALORIES, PULSE, INCLINE
GROUND GUIDE
This product must be grounded. If it malfunctions or breaks down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided with the product – if it doesn’t fit the outlet,
have a proper outlet installed by a qualified electrician. This product is for use on a nominal 220-volt
circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure. Make
sure that the product is connected to an outlet with the same configuration as the plug. No adapter
should be used with this product.

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WINDOW DISPLAY:
1. “TIME”: Display the running exercise time. Counting from 0:00 to 99:59, when it reaches 99:59, the
speed of the treadmill will be slowly decreased until the treadmill stops completely and displays END.
The unit will become STANDBY state after 5 seconds. Counting from the target data down to 0:00, when
it reaches 0:00, the speed of the treadmill will also be slowly decreased and the treadmill displays END.
After the treadmill stops completely, the unit will become STANDBY state.
2. “INCL”, “PUL” window: Display the current incline level with range from 0—20% and heart rate value
in turn every 5 minutes. When the user presses the incline button to adjust the incline level, the window
displays the current incline level and indicates the current state of the window. The window will change to
display PUL if there is no operation of pressing the incline button for 5 seconds. When the user grasps
the handle bar sensors, the pulse data will be shown in the window, and the range is 50-200 times/min.
(This data is just for reference, do not use it as medical data). The window will change to INCL if the
system can not detect the heart rate for 5 seconds.
3. “SPEED” window: Under setting and selecting state, it will display P1-P18-U1-U3-HRC 1-HRC 2-HRC
3-FAT. Under operation state, it will display the current speed, whose range is 1.0-22 KM/H (Kilometer)
or 0.6-13.0 MPH (Mile).
4. “DIS”: Display the exercise distance. When display the exercise distance. Counting from 0.00 to 99.9,
when it is over 99.9, the display will be reset to be 0.0 and the counting will start again from 0.0 to 99.9.
Counting from the target distance down to 0.0, when it reaches 0.0, the speed of the treadmill will also be
slowly decreased. After the treadmill stops completely, the unit will become STANDBY state after 5
seconds.
OPERATION GUIDE

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5. “CAL. / “FAT”” window: Display the runner’s calories consuming data and Fat testing result. When
display the runner’s calories, counting from 0 to 999, when it is over 999, the display will be reset to be 0
and the counting will start again from 0 to 999. Counting from the target data down to 0. When it reaches
0, the speed of the treadmill will also be slowly decreased and finally “END” will be shown. After the
treadmill stops completely, the unit will become STANDBY after 5 seconds. When selecting testing FAT,
it displays the FAT testing result.
6. 8*22 dot matrix window. The dot matrix from Line1 to Line 10 on the left indicates incline bar chart; the
dot matrix from Line 13 to Line 22 indicates speed bar chart. When starting the treadmill, it displays 3
seconds counting down, 3-2-1, then run the corresponding program.
BUTTON FUNCTION:
1, “PROGRAM” Button: When the treadmill is under standby state, press this button to choose the following
26 operation modes of “0:00” “P1-P2-P3-P4-P5-P6-P7-P8-P9-P10- P11-P12-P13-P14-P15-P16-P17-P18-
U1-U2-U3-HRC1-HRC2-HRC3-FAT” Manual mode is the default mode with speed 1.0 KM/H or 0.6MPH.
(0:00 is manual model, P1-P18 is preset program, U1-U3 is the user’s self-set program, HRC 1-HRC 3 is
the Heart Rate Control Program and FAT is the body fat testing function).
2, “MODE” Button: Press this button to choose the modes: “0:00” , “15:00”, “1.0” and “50” (“0:00” is manual
mode, “15:00” is the time count-down mode, “1.0” is the distance count-down mode and “50” is the calorie
count-down mode). When you choose each mode, you can press the speed button and incline button to set
the target count-down data, after that, press the START button to start the treadmill.
3, “START” button: When the power is on and the safety key is attached onto the console, pressing this
button at any time can start the treadmill.
4, “STOP” button: While running the treadmill, press this button at any time to stop the treadmill and return
all the data back to 0.
5, “SPEED+”, “SPEED-” Button: After starting the treadmill, press “SPEED” button to adjust the speed and
the adjustment range of speed is 0.1KM / 0.1ML each time. When pressing “SPEED” button for more than
0.5 second, the speed will be continuously increased or decreased.
6, “INCLINE+”, “INCLINE-” Button: Under standby state, pressing INCLINE button to set the data. After
starting the treadmill, pressing “INCLINE” button to adjust the level of incline and the adjustment range of
speed is 1 section each time. When pressing “INCLINE+” or “INCLINE-” button for more than 0.5
seconds, the incline level will be continuously increased or decreased.
7, “INCLINE”: 2, 4, 6, 8, 10, 12, 14, 15 ” quick access button: you can do quick setting of the incline.
8, “SPEED”: 1, 3, 5, 6, 7, 8, 9, 10” quick access button: you can do quick setting of the speed.

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9. FAN button: Press this button to operate or stop the fan.
10. When the treadmill is under standby mode, press both SPEED+ and INCLINE+ for about 3 seconds.
You will hear the buzzer make a sound “BI”, then the change between Kilometer and Mile will be finished,
and the LED light will be shown accordingly.
START-UP QUICKLY (MANUAL):
1, Turn the power switch on, and then attach the safety key to the computer.
2, Press START button，the system will enter into 3 seconds count-down, the buzzer will make the sound
“Bi” and the TIME window will start to count down, then the speed will run 1.0km/hour or 0.6MPH after 3
seconds.
3, After start-up, you can press “SPEED+” and “SPEED-“ adjust the speed and “INCLINE+”, “INCLINE-“ to
adjust the incline.
THE OPERATION OF EXERCISE PROCESS:
1, Pressing speed-down will decrease the running speed.
2, Pressing speed-up will increase the running speed.
3, Pressing incline-down will decrease the incline level.
4, Pressing incline-up will increase the running level.
5, Pressing STOP will reduce the speed until the treadmill stops.
6, When the user holds the hand pulse about 5 seconds, it will display pulse data.
MANUAL MODE:
1, When the treadmill is under the standby state, press START button, the treadmill will start to run from
the speed 1.0km/h and the inline of “0” level. The other windows will also start to count up from “0”, press
“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to change the incline and speed.
2, Set up the TIME, press “MODE” button to enter into time count-down, the TIME window will display
“15：00” and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the time that you need.
The setting range is 5:00-99:00.
3, In TIME setting mode, press “ MODE “ button to enter into distance count-down, the DISTANCE
window will display “1.0” and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the
distance that you need. The setting range is 0.5—99.9.
4, To set up the CALORIES, press “MODE” button to enter into calories count down, the CAL window
will display “50’ and glitter. Press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the calories
that you need. The setting range is 10-999.

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5, When setting is finished, press “START” button to start up, the treadmill will run after 3 seconds, press
“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to adjust the speed and the incline; press the STOP, the
treadmill will stop.
PRESET PROGRAMS:
This treadmill has 18 preset programs. Under the standby status, press “PROGRAM” button, the window
of “SPEED” will display P1-P18. After choosing the program that you need, the TIME window will flash
and display the preset time10:00, press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the
exercise time that you need. Press “START” button to start the preset program. The preset program is
divided into 10 sections. Each exercise time=the setting time/10. When the system enters into the next
section, it will make 3 sound “Bi—Bi—Bi“, then the speed and the incline will be changed according to
the set speed and incline of the program, then press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to
change the INCLINE and SPEED as you need. When the program enters into the next section again, the
system will make 3 sound “Bi—Bi—Bi“, then the speed and the incline will become the speed and the
incline of the preset program automatically. After the program is completed, the system will make 3
sound “Bi—Bi—Bi”, and the treadmill will decrease the speed slowly to END. After 5 seconds, the
treadmill will become standby state.
PROGRAM EXERCISE CHART:
Each program is divided into 10 sections for the exercise time and each time section has its speed
accordingly.

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FORM 1: TIME INTERVAL (KM)
SETTING TIME/10 =OPERATION TIME OF EACH SECTIONTIME
MODE 1 2 3 4 5 6 7 8 9 10
SPEED 2 4 3 4 3 5 4 2 5 3
P1 INCLINE 1 2 3 3 1 2 2 3 2 2
SPEED 2 5 4 6 4 6 4 2 4 2
P2 INCLINE 1 2 3 3 2 2 3 4 2 2
SPEED 2 5 4 5 4 5 4 2 3 2
P3 INCLINE 1 2 2 3 1 2 2 2 2 1
SPEED 3 6 7 5 8 5 9 6 4 3
P4 INCLINE 2 2 3 3 2 2 4 6 2 2
SPEED 3 6 7 5 8 6 7 6 4 3
P5 INCLINE 1 2 4 3 2 2 4 5 2 1
SPEED 2 8 6 4 5 9 7 5 4 3
P6 INCLINE 2 2 6 2 3 4 2 2 2 1
SPEED 2 6 7 4 4 7 4 2 4 2
P7 INCLINE 4 5 6 6 9 9 10 12 6 3
SPEED 2 4 6 8 7 8 6 2 3 2
P8 INCLINE 3 5 4 4 3 4 4 3 3 2
SPEED 2 4 5 5 6 5 6 3 3 2
P9 INCLINE 3 5 3 4 2 3 4 2 3 2
SPEED 2 3 5 3 3 5 3 6 3 3
P10 INCLINE 4 4 3 6 7 8 8 6 3 3
SPEED 2 5 8 10 6 9 5 3 2 2
P11 INCLINE 1 3 5 8 10 7 6 3 2 3
SPEED 2 5 5 4 4 6 4 2 3 4
P12 INCLINE 3 5 6 7 12 9 11 11 6 3
SPEED 2 7 4 7 8 9 4 5 3 2
P13 INCLINE 5 6 6 4 6 5 8 9 4 2
SPEED 2 6 5 4 8 6 5 2 3 3
P14 INCLINE 5 6 5 8 4 5 5 10 6 3
SPEED 2 6 5 4 8 7 5 3 3 2
P15 INCLINE 3 4 5 6 3 5 5 6 4 3
SPEED 2 5 7 5 8 6 5 2 4 3
P16 INCLINE 1 5 6 8 12 9 10 9 5 3
SPEED 2 5 6 7 8 9 10 5 3 2
P17 INCLINE 3 5 6 8 6 5 8 7 5 2
SPEED 2 3 5 6 8 6 9 6 5 3
P18 INCLINE 5 7 5 8 6 5 9 10 6 2

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FORM 2: TIME INTERVAL (MILE)
SETTING TIME/10 =OPERATION TIME OF EACH SECTIONTIME
MODE 1 2 3 4 5 6 7 8 9 10
SPEED 1.2 2.4 1.8 2.4 1.8 3.1 2.4 1.2 3.1 1.8
P1 INCLINE 1 2 3 3 1 2 2 3 2 2
SPEED 1.2 3.1 2.4 3.7 2.4 3.7 2.4 1.2 2.4 1.2
P2 INCLINE 1 2 3 3 2 2 3 4 2 2
SPEED 1.2 3.1 2.4 3.1 2.4 3.1 2.4 1.2 1.8 1.2
P3 INCLINE 1 2 2 3 1 2 2 2 2 1
SPEED 1.8 3.7 4.3 3.1 4.9 3.1 5.5 3.7 2.4 1.8
P4 INCLINE 2 2 3 3 2 2 4 6 2 2
SPEED 1.8 3.7 4.9 3.1 4.9 3.7 4.3 3.7 2.4 1.8
P5 INCLINE 1 2 4 3 2 2 4 5 2 1
SPEED 1.2 4.9 3.7 2.4 3.1 5.5 4.3 3.1 2.4 1.8
P6 INCLINE 2 2 6 2 3 4 2 2 2 1
SPEED 1.2 3.7 4.3 2.4 2.4 4.3 2.4 1.2 2.4 1.2
P7 INCLINE 4 5 6 6 9 9 10 12 6 3
SPEED 1.2 2.4 3.7 4.9 4.3 4.9 3.7 1.2 1.8 1.2
P8 INCLINE 3 5 4 4 3 4 4 3 3 2
SPEED 1.2 2.4 3.1 3.1 3.7 3.1 3.7 1.8 1.8 1.2
P9 INCLINE 3 5 3 4 2 3 4 2 3 2
SPEED 1.2 1.8 3.1 1.8 1.8 3.1 1.8 3.7 1.8 1.8
P10 INCLINE 4 4 3 6 7 8 8 6 3 3
SPEED 1.2 3.1 4.9 6.2 3.7 5.5 3.1 1.8 1.2 2
P11 INCLINE 1 3 5 8 10 7 6 3 2 3
SPEED 1.2 3.1 3.1 2.4 2.4 3.7 2.4 1.2 1.8 2.4
P12 INCLINE 3 5 6 7 12 9 11 11 6 3
SPEED 1.2 4.3 2.4 4.3 4.9 5.5 2.4 3.1 1.8 1.2
P13 INCLINE 5 6 6 4 6 5 8 9 4 2
SPEED 1.2 3.7 3.1 2.4 4.9 3.7 3.1 1.2 1.8 1.8
P14 INCLINE 5 6 5 8 4 5 5 10 6 3
SPEED 1.2 3.7 3.1 2.4 4.9 4.3 3.1 1.8 1.8 1.2
P15 INCLINE 3 4 5 6 3 5 5 6 4 3
SPEED 1.2 3.1 4.3 3.1 4.9 3.7 3.1 1.2 2.4 1.8
P16 INCLINE 1 5 6 8 12 9 10 9 5 3
SPEED 1.2 3.1 3.7 4.3 4.9 5.5 6.2 3.1 1.8 1.2
P17 INCLINE 3 5 6 8 6 5 8 7 5 2
SPEED 1.2 1.8 3.1 3.7 4.3 3.7 5.5 3.7 3.1 1.8
P18 INCLINE 5 7 5 8 6 5 9 10 6 2

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USER’S PROGRAM:
U1, U2, U3: Besides the 18 preset programs, you can also set up another 3 user’s programs for user’s
programs as your need: U1, U2, U3.
1, User’s programs setting:
Press the button “PROGRAM” until it shows the user’s program（U1-U3）, then press the “MODE” to
enter into the setting. For the first section, pressing “SPEED+”, “SPEED -” to change the speed, and
press “INCLINE+”, “INCLINE -” to change the incline. Press “MODE” to complete the setting of the first
section and also go to the setting of the next section till all the 10 sections are completed. The set data
will be saved without losing due to the power off until next time when you reset it.
2, Start-up of the user’s program:
Under the standby state, press “PROGRAM”until it shows the user’s program（U1-U3）, set the running
time that you need and press the “START” button for starting the treadmill.
3, User’s program set-up explanation:
Each user’s program divides time to be ten sections, the treadmill can only be started after the speed
and the incline is set well for the 10 sections and the running time can also be set well.
Heart Rate Control (HRC) program (OPTION):
H1 program H2 program H3 program
Age Target zone (L-H) Age Target zone (L-H)
A
ge Target zone (L-H)
Lowest Default Highest Lowest Default Highest Lowest Default Highest
15 128 133 138 15 149 154 159 15 169 174 179
16 128 133 138 16 148 153 158 16 168 173 178
17 127 132 137 17 147 152 157 17 168 173 178
18 126 131 136 18 147 152 157 18 167 172 177
19 126 131 136 19 146 151 156 19 166 171 176
20 125 130 135 20 145 150 155 20 165 170 175
21 124 129 134 21 144 149 154 21 164 169 174
22 124 129 134 22 144 149 154 22 163 168 173
23 123 128 133 23 143 148 153 23 162 167 172
24 122 127 132 24 142 147 152 24 162 167 172
25 122 127 132 25 141 146 151 25 161 166 171
26 121 126 131 26 141 146 151 26 160 165 170
27 120 125 130 27 140 145 150 27 159 164 169
28 120 125 130 28 139 144 149 28 158 163 168
29 119 124 129 29 138 143 148 29 157 162 167
30 119 124 129 29 138 143 148 29 157 162 167
31 118 123 128 31 137 142 147 31 156 161 166
32 117 122 127 32 136 141 146 32 155 160 165
33 117 122 127 33 135 140 145 33 154 159 164
34 116 121 126 34 135 140 145 34 153 158 163

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35 115 120 125 35 134 139 144 35 152 157 162
36 115 120 125 36 133 138 143 36 151 156 161
37 114 119 124 37 132 137 142 37 151 156 161
38 113 118 123 38 132 137 142 38 150 155 160
39 113 118 123 39 131 136 141 39 149 154 159
40 112 117 122 40 130 135 140 40 148 153 158
41 111 116 121 41 129 134 139 41 147 152 157
42 111 116 121 42 129 134 139 42 146 151 156
43 110 115 120 43 128 133 138 43 145 150 155
44 109 114 119 44 127 132 137 44 145 150 155
45 109 114 119 45 126 131 136 45 144 149 154
46 108 113 118 46 126 131 136 46 143 148 153
47 107 112 117 47 125 130 135 47 142 147 152
48 107 112 117 48 124 129 134 48 141 146 151
49 106 111 116 49 123 128 133 49 140 145 150
50 106 111 116 50 123 128 133 50 140 145 150
51 105 110 115 51 122 127 132 51 139 144 149
52 104 109 114 52 121 126 131 52 138 143 148
53 104 109 114 53 120 125 130 53 137 142 147
54 103 108 113 54 120 125 130 54 136 141 146
55 102 107 112 55 119 124 129 55 135 140 145
56 102 107 112 56 118 123 128 56 134 139 144
57 101 106 111 57 117 122 127 57 134 139 144
58 100 105 110 58 117 122 127 58 133 138 143
59 100 105 110 59 116 121 126 59 132 137 142
60 99 104 109 60 115 120 125 60 131 136 141
The above chart is for reference only. And HRC 1 is recommended for moderate exercisers and HRC 2
& HRC 3 is for weight loss users. Please consult your physician if you have high blood pressure, high
cholesterol, heart problem, asthma or other physical conditions
HRC PROGRAM OPERATION INSTRUCTION (OPTION):
1. Under the STANDBY state, Press “PROGRAM” key-press till the “SPEED” window display “HRC1,
HRC2 or HRC3” Under the HRC state, press “START” directly and the system will choose a HRC data
for you automatically which are shown as below:
“HRC1” program: the highest speed is 8.0km/h; age: 30; default pulse: 124/minute;
“HRC2” program: the highest speed is 9.0km/h; age: 30; default pulse: 143/minute;
“HRC3” program: the highest speed is 10.0km/h; age: 30; default pulse: 162 /minute;
2. Press “MODE” button, system will enter into set age, TIME window will show the default age 30. Uses
can press “INCLINE+”, “INCLINE –“, “SPEED+”, “SPEED –” to choose the suitable age range; the
adjustable range is 15-80 (HRC Chart will give the detail for reference)

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3. After finishing “Age” setting, presses “MODE” again and the system will advise a target heart rate and
display on the window. You can adjust the heart rate you want by pressing “INCLINE+”, “INCLINE –“,
“SPEED+”, “SPEED –” and the range is 86 – 179.
4. After finished the Age and Heart rate set-up, press “MODE” again to enter into the “TIME” setting and
the “TIME” window will display the pre-set time 10:00. You can press “INCLINE+”, “INCLINE –“,
“SPEED+”, “SPEED –” to change the time. The range is 10:00 – 99:00.
5. Press “MODE” to save the data and enter into STAND BY state or press “START” startup directly.
6. Under the HRC program, you can press “INCLINE+”, “INCLINE –“, “SPEED+”, “SPEED –” button to
change the speed and incline level, but the system will adjust the speed and incline level automatically to
meet with your target heart rate.
7. The first one minute after the exercise is the warm-up phase, where the system won’t change the
speed and incline level automatically, and the change can only be done manually. After one minute, the
system will increase the speed automatically at 0.5KM/ML every time according to your current pulse.
When the speed reaches the highest speed of the HRC program, but it still cannot reach your target
pulse, the system will increase the incline level (1 section each time) to increase the exercise level in
order to reach the target pulse. When it comes to the target pulse, the speed and incline level will keep
the same level and won’t change.
Attention: Under the HRC program, you must use chest belt to test your heart rate. Make
sure that the chest belt is attached closely to the chest and your skin.
RANGE OF PROGRAMS:
SETTING CONTENT BEGINNING SETTING OF
BEGINNING SET-UP RANGE DISPLAY RANGE
TIME(MIN:SECOND) 0:00 15:00 5:00-99:00
0:00－99:59
INCLINE (%) 0 0 0-20 0-20
SPEED(KM/H) 1.0 1.0 1.0-22 1.0-22
DISTANCE(K) 0 1.0 0.5-99.9
0.00－99.9
PULSE(hypo/min) P N/A N/A 50-200
CALORIE(THERM) 0 50 10-999 0－999

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BODY TESTER:
At the beginning state, press “ PROGRAM” continually to enter into the body FAT tester, press “ MODE
“ enter F-1、F-2、F-3、F-4、F-5 ( F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 FAT TESTER ),
Press “SPEED+”、“SPEED -” to set F-1 ---- F-4 ( refer to the following chart), after that, press “ MODE” to
set F-5, then grasp the hand pulse, the window will display your body quality index after 3 seconds. The
body quality index is to test the relation between height and weight, not referring to the body proportion.
The body FAT suits for any male and female, offering reference information of adjusting people’s weight.
The ideal FAT should be 20-25, if under 19, it means too thin. If between 25 and 29, it means overweight, if
over 30, it means obesity. (The data is just for reference, can not be used as medicinal data).
F-1 Sex 01 male 02 female
F-2 Age 10------99
F-3 Height 100----200
F-4 Weight 20-----150
FAT ≤19 Underweight
FAT =(20---25) Normal weight
FAT =(25---29) Overweight
F-5
FAT ≥30 Obesity
SAFETY LOCK FUNCTION:
Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows display“―――”，the
buzzer will make 3 sound “Bi-Bi-Bi”, and the treadmill become stopped. Attach the magnet end of the safety
lock to the console, the treadmill will be at the beginning of running.
SAVE ON POWER FUNCTION:
The system is with SAVE-ON power function. Under the standby state, without operating the treadmill for
10 minutes, the SAVE-ON power function will be available, and the display will be closed up. You can
press any button to re-wake up the display.
MP3 (OPTION):
When Mp3 is connected, the console is able to play music. The volume is controlled on the Mp3. Please
pay attention to adjust the volume properly for having better timbre and protecting the inner voice-
frequency circuit.
TURN OFF:
Turn off the power: You can turn off the power to stop the treadmill, which won’t be damage the treadmill at
any time.

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CAUTION:
1. We recommend that you maintain a slow speed in the beginning of exercise and hold on the handrails
until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety lock to the console and also attach the clip of the safety pulling
rope to your clothing.
3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the treadmill
will stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps to get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch -
if it hurts, STOP.

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2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. It is very important to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should
now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
To tone muscle while on your Treadmill you will need to have the resistance set quite high. This will put
more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you should increase resistance,
making your legs work harden than normal. You may have to reduce your speed to keep your heart rate in
the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.