Paradigm Health & Wellness 1010 User manual

MOTORIZED
TREADMILL
ITEM# 1010

OWNER’S
MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without
notice.
IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order replacement
parts, please call our customer service department
at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [email protected]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact customer service
at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
2

TABLE OF CONTENTS
WARRANTY -------------------------------------------------------------------------------- 3
WARNING LABEL PLACEMENT ----------------------------------------------------- 4
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 5
PARTS LIST -------------------------------------------------------------------------------- 8
TOOL ---------------------------------------------------------------------------------------- 9
OVERVIEW DRAWING ----------------------------------------------------------------- 10
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 11
STORAGE ---------------------------------------------------------------------------------- 12
OPERATING THE COMPUTER ------------------------------------------------------ 13
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE -------------------- 16
BELT ADJUSTMENT AND LUBRICATION ---------------------------------------- 17
WARM UP ---------------------------------------------------------------------------------- 18
3

PARTS REQUEST FAX FORM ------------------------------------------------------- 20
ONE YEAR LIMITED WARRANTY
Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it has been installed
and operated in according to Paradigm’s Owner’s Manual. Paradigm’s obligation under this warranty is limited
to replacing free of charge, any parts which may prove to be defective under normal home use. This warranty
does not include any damage caused by improper operation, misuse or commercial application. From the
date of purchase, the product is warranted to be free from defects for 1 (one) year. All parts and workmanship,
including upholstery, foam, ball bearings, pulleys, cables, shocks, all tension mechanisms, wheels, pedals and
hardware are to be free from defects for 90 days. 5 years warranty on Motor and Frame. This warranty is
offered only to the original owner and is not transferable. Proof of purchase is required. This warranty is
offered only to the original owner and is not transferable.
Ordering Replacement Parts
Replacement parts can be ordered by calling or emailing our customer service department
[email protected]
1-866-924-1688
Monday through Friday, 8:00 AM - 5:00 PM (PST).
When ordering replacement parts please have the following information ready:
1. Owner’s Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
4

WARNING LABEL PLACEMENT
5

IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using
this treadmill: Read all instructions before using this treadmill.
DANGER:To reduce the risk of electric shock, please read the following:
Always unplug the treadmill from the electrical outlet immediately after using and before cleaning,
assembling, or servicing.
NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock or injury to any persons, please read
the following:
Never leave the treadmill unattended when plugged in. Disconnect by turning off the master power
switch, and unplugging from outlet when not in use and before putting on or taking off parts.
Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
Never operate this treadmill if it has a damaged cord or plug, or if it is not working properly. If it has been
dropped or damaged, or been exposed to water, return the appliance to a service center for examination
and repair.
Do not attempt any maintenance or adjustments other than those described in this manual. Should any
problems arise, discontinue use and consult an Authorized Service Representative.
Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and
the like.
Do not use the treadmill outdoors.
Do not pull the treadmill by its power cord or use the cord as a handle.
Keep children and pets away from the equipment while in use. This machine is designed for adults only.
Close supervision is necessary when this treadmill is used by on, near invalids or disabled persons.
Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
Keep Dry - do not operate in a wet or moist condition. Save these instructions.
Do not operate the treadmill near a blanket. Excessive heating can occur and cause fire, electrical
shock, or injury to user.
Keep electrical cord away from heated surfaces.
Never insert any object into any opening.
Keep the treadmill on a solid, level surface with the minimum safety area clearance of 2000mm x
1000mm of the treadmill. Be sure the area around the treadmill remains clear during use and has
adequate clearance.
This treadmill is for household use only.
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Only one person should be on the treadmill while in use.
Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot, in
only socks or in sandals, always wear athletic shoes. Never wear loose clothing because it could run the
risk of getting caught in the treadmill.
Always hold on to the handrails while using the treadmill.
Always make sure the storage latch is in place when folding and moving the treadmill.
Do not leave children who are under 12 year-old unsupervised near or on the treadmill.
To disconnect, turn all controls to the off position, then remove plug from outlet.
This appliance is not intended for use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety. Children should be
supervised to ensure that they do not play with the appliance.
Pull up the Safety Tether Key for emergency stop. Reinstall the Safety Tether Key onto the Computer
Console. Press the START/STOP button to begin exercise again.
Maximum Weight Capacity is 350 lbs.
This treadmill is designed for WALKING only
Note: It is the obligation of the owner to review and explain these safety precautions to all users of this
treadmill.
WARNING: Connect the treadmill to a properly grounded outlet only. See grounding instructions.
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current reducing the risk of electric shock. * This treadmill is equipped with
a cord having equipment grounding conductor and a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances.
DANGER:Improper connection of the treadmill grounding conductor can result in the risk of electric
shock. Check with a qualified electrician, if you are in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the treadmill. If it will not fit your outlet, have a properly grounded outlet
installed by a qualified electrician.
This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated
in sketch A in Figure 1.
Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter
should be used with this product.
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Figure 1

This unit must be plugged into a nominal 120 volt, which has a grounding.
Keep hands clear of all moving parts. Never place hands, feet under the treadmill.
Do not use the treadmill on a carpet that is greater than 1/2 inch in height.
Before using the treadmill, check that the belt is aligned and centered on the walking deck and all visible
fasteners on the treadmill are sufficiently tightened and secure.
WARNING:Before beginning any exercise program consult your physician. This is especially
important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness equipment. We assume no
responsibility for personal injury or property damage sustained by or through the use of this product. Do not
operate this exercise equipment without properly fitted guards, as the moving parts can present a risk of
serious injury to young children.
CAUTION:Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.
8

PARTS LIST
Part # Description Qty Part # Description Qty
001 Main Frame 1 031 Bolt (M10x100mm) 2
002 Bolt (M6x60mm) 2 032 Stabilizer Knob 4
003 Right Rear Cap 1 033 Sensor Cable 1
004 Left Rear Cap 1 034 Nylon Nut (M10) 4
005 Cover 2 035 Power Cord 1
006 Nylon Nut (M6) 6 036 Motor 1
007 Tapping Screw (M4x16mm) 8 037 Power Control Board 1
008 Screw (M4x50mm) 4 038 Wire Cap 1
009 Bolt (M6x40mm) 2 039 Switch, AC Power 1
010 Spring Washer (M6) 2 040 Fuse Box 1
011 Bolt (M4x12mm) 4 041 Ring for Cable Power 1
012 Nut (M4) 4 042 Wire for Fuse Box 1
013 Wire Cap 2 043 Earth Lead 1
014 Spacer Ø18xØ10.5x31mm 2 044 Cable Switch/PCB 1
015 Motor Cover 1 045 Belt 1
016 End Cap (□25x50) 2 046 Front Roller 1
017 Bolt (M8*35mm) 1 047 Running Belt 1
018 Square End Cap (□20) 1 048 Running Deck 1
019 Nylon Washer (M8) 2 049 Bolt (M6x33mm) 6
020 Nylon Nut (M8) 7 050 Side Rail 2
021 Safety Tube A 1 051 Deck Bumper 6
022 Bushing 1 052 Bolt (M8x45mm) 1
023 Spring Knob 1 053 Motor Bracket 1
024 Safety Tube B 1 054 Bolt (M8x12mm) 2
025 Bolt (M8x40mm) 1 055 Rear Roller 1
026 Square End Cap (□25.4) 1 056 Screw (M4x8mm) 4
027 Wheel 2 057 Stabilizer 1
028 Adjustable Pad 5 058 End Cap for Handlebar 2
029 Bolt (M8x60mm) 2 059 Foam Grip 2
030 Stabilizer Tube 2 060 Spacer Ø13.5xØ8.5x16mm 2
9

PARTS LIST
TOOL
Part # Description Qty Part # Description Qty
061 Spring Washer (M8) 2 069 Computer Knob 2
062 Speed Button W/Wire 1 070 Computer 1
063 Short Knob 1 071 Binding Wire Plate 7
064 Mode Button W/Wire 1 072 Nylon Bundling Strip 7
065 Safety Tether Key 1 073 Washer (M10) 6
066 Bolt (M10x55mm) 2 074 Washer Ø21xØ8.5x1.8t 4
067 Handlebar Knob 2 075 Nut (M8) 1
068 Handlebar 1
10
Allen Wrench
1 PC

OVERVIEW DRAWING
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ASSEMBLY INSTRUCTIONS
A. Turn the Spring Knob (23) in a counterclockwise direction and then pull it to set down the Main Frame (1)
on the floor. Turn the Spring Knob (23) clockwise to secure the treadmill in the folding down position.
First remove four Stabilizer Knobs (32) and Ø21xØ8.5x1.8t Washers (74) from the right and left sides of
Stabilizer (57). Then insert both Stabilizer Tubes (30) into the tubes of Stabilizer (57) and secure them with
four Stabilizer Knobs (32) and Ø21xØ8.5x1.8t
Washers (74) that were removed.
B. Pull the Short Knob (63), and then lift the Handlebar (68) all the way up. Tighten the Handlebar (68) to the
Stabilizer (57) with two Handlebar Knobs (67) and M10 Washers (73).
C. Attach the Computer (70) onto the Handlebar (68) with two Computer Knobs (69). Install the Safety Tether
Key (65) onto the Computer (70).
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D. There are five Adjustable Pads (28) on the bottom of both Stabilizer Tubes (30) and Stabilizer (57). You
can adjust the Adjustable Pad (28), if the floor is not level.
STORAGE
FOLDING THE TREADMILL
For your convenience, the treadmill can be folded up and placed in a storage area.
To fold the treadmill place one hand on the rear end of main frame and use your other hand to pull out the
Spring Knob, then lift the Main Frame up until the Spring Knob "pops" down into the locked position as shown
in figure A.
Release both Handlebar Knobs as shown in figure B.
Pull out the Short Knob and then push the Handlebar all the way down until the Short
Knob "pops" down into the locked position. Insert both Handlebar Knobs back into the Stabilizer as shown in
figure B-1.
The figure D shows the treadmill in the folded position. Now the treadmill is ready to be stored.
IMPORTANT: TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD
WHEN LIFTING UP OR SETTING DOWN THE DECK.
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A B
Spring Knob
Handlebar Knob
Short Knob
Handlebar
C D

OPERATING THE COMPUTER
Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The treadmill will
self-test for 2 seconds on startup and then the speed setting will show up after a 2 second long beep. Before
beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console
and the Safety Clip is securely attached to an article of your clothing. Always begin the treadmill standing on
the side rails, not on the belt.
In TIME mode you may change the CLOCK setting. To set the time, starting with hours first, press the SET
button to change the hours and then press the MODE button, once again press the SET button to change the
minutes and press the MODE button to confirm. The computer display will leave set up mode if no buttons are
pressed for 6 seconds. After set up is done, the computer will display training mode.
Press the START/STOP button to start exercise. The belt will start moving with an initial speed of 0.4 MPH.
The split window of TIME will display in your elapsed workout TIME. The split window of DISTANCE will
display your cumulative DISTANCE. The split window of CALORIES will display your total CALORIES burned
during your workout. You may press SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease the walking speed during exercise. The treadmill’s speed range is from 0.4
MPH to 4.0 MPH. The SPEED section will display your current speed. During training, you may press the
START/STOP button to stop the treadmill running at any time, press the START/STOP button to start the
treadmill running again. You may pull out the safety tether key to stop the treadmill running
Button Functions:
START/STOP: Press the START/STOP button to start or stop the treadmill running.
MODE: Press MODE button to select each function (TIME, DISTANCE, or CALORIES) for target pre-setting.
SET: Press SET button to set data values of TIME, DISTANCE, or CALORIES for target pre-setting. To set
hours and minutes for clock setting in time mode.
RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES
to zero for target pre-setting.
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Press and hold the RESET button for 2 seconds, all data values will clear to zero.
SPEED UP: Press the SPEED UP button to increase walking speed.
SPEED DOWN: Press the SPEED DOWN button to decrease walking speed.
Computer Functions:
TIME: Displays your elapsed workout time in minutes and seconds. Press the START/STOP button to start
exercise. The walking belt starts moving at speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease walking speed during exercise. You may also pre-set target time in STOP
mode before training. To set TIME press the MODE button until you see the TIME begin blinking. Press the
SET button to change the time, each time you press the SET button TIME should change by 1 minute. The
pre-set target time range is from 0:00 to 99:00 minutes. Once you pre-set target time, press the START/STOP
button to start exercising. The walking belt starts moving at a speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease the walking speed during exercise. TIME starts counting down from pre-set
target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the computer
will begin beeping to remind you. The treadmill will stop operation automatically.
SPEED: Displays the current speed from the minimum 0.4 MPH to the maximum 4.0 MPH. You may increase
or decrease the speed by pressing the SPEED UP or SPEED DOWN button on the computer console or right
handlebar.
DISTANCE: Displays the cumulative distance traveled during your workout. Press the START/STOP button to
start exercise. The walking belt starts moving at speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease walking speed during exercise. You may also pre-set target distance in
STOP mode before training. To set DISTANCE press the MODE button until you see the DISTANCE begin
blinking. Press the SET button to set DISTANCE. The pre-set target distance range is from 0.00 to 99.90
miles. Once you
pre-set target distance, press START/STOP button to start exercising. The walking belt starts moving at a
speed of 0.4 MPH. You may the press SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease the walking speed during exercise. Distance starts counting down from
pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, the computer will begin
beeping to remind you. The treadmill will stop operation automatically.
CALORIES: Displays the total cumulative calories burned during your workout. Press START/STOP button to
start exercising. The walking belt starts moving at speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease walking speed during exercise. You may also pre-set target calories in
STOP mode before training. To set CALORIES press the MODE button until you see the CALORIES begin
blinking. Press the SET button to set CALORIES. The pre-set target calories range is from 0 to 9990 calories.
Once you
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pre-set target calories, press the START/STOP button to start exercising. The walking belt starts moving with
the speed at 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or
right handlebar to increase or decrease the running speed during exercise. Calories start counting down from
pre-set target calories to 0. When the pre-set target calories count down to 0, the computer will begin beeping
to remind you. The treadmill will stop operation automatically.
NOTE: If you leave the equipment and it is not operated for over 4 minutes, the computer will display (shows
up) the clock (time) and room temperature; that is called sleep mode. In sleep mode, all other functions will
turn off. All previous pre-set data and training data are kept and will show up when any button is pressed.
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE
WARNING: To prevent electrical shock, please turn off and unplugg(ed) the treadmill before cleaning or
performing routine maintenance.
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CLEANING
The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be
careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics
to fail.
Please keep the treadmill, especially, the console, out of direct sunlight to prevent screen damage.
STORAGE
Store the treadmill in a clean and dry environment. Ensure the master power switch is off and is in the off
position and the power plug is un-plugged from the electrical wall outlet.
TROUBLESHOOTING GUIDE
BELT ADJUSTMENT AND LUBRICATION
Belt Adjustment:
The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use
of the treadmill, the belt will stretch out. If the belt is shifting to the left, turn on the main power switch of
17
Apply silicone lubricant.
Adjust belt tension.
Adjust belt tension.
Put the power plug into the electrical wall
outlet.
Install the safety tether key.
Reset or have an electrician replace the
breaker in home.
Wait five minutes and then press the switch
back in.
Center the belt.
Problem
Treadmill will not
start.
Belt slips.
Belt is off
centered.
Potential Causes
Not plugged in.
Safety tether key not connected.
House circuit breaker tripped.
Treadmill circuit breaker tripped.
Belt not tight enough.
Not enough lubrication applied onto
the running deck.
Belt is too tight.
Running belt tension not even
across the rear roller.
Corrections
Belt hesitates
When stepped on.

treadmill and let the belt run at the speed of 1-1.5 MPH. Using the Allen wrench provided, turn the left rear
roller adjustment bolt 1/4 turn in the clockwise direction. You should see the belt start to correct itself by
moving back toward the center. Repeat the above procedure until the belt is properly centered. If the belt is
shifting to the right, turn on the main power switch of treadmill and let the belt run at the speed of 1-1.5 MPH.
Using the Allen wrench provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction.
You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure
until the belt is properly centered. If the belt is slipping during use, turn off and unplugged the treadmill. Using
the Allen wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn in the clockwise direction
for the same amount, then turn on the main power switch of treadmill and let the belt run at the speed of 1-1.5
MPH. You should now walk on to the belt to determine if the belt is still slipping. Repeat the above procedure
until the belt no longer slips.
Lubrication:
The treadmill has already been coated with "Silicone Oil" in advance. Silicone oil is a
non-volatile oil and by the time you receive should have permeated through the belt. There will be no need to
re-apply the oil under normal circumstances.
To maintain the belt, "Silicone Oil" may be re-applied once the resistance has been increased and the belt
starts rubbing against the running deck. To re-apply “Silicone Oil” to the treadmill, lift up the belt, one side at a
time, and apply the oil directly to the center of the running deck. Allow the silicone oil to 'set' for one minute
before using the treadmill.
Attention: Only use "Silicone Oil" lubricants for this equipment. In addition, do not add any other type of
oil; otherwise the treadmill will be damaged. Do not over-lubricate the walking board. Excess
lubricant should be wiped off with a clean towel.
WARM UP
The WARM-UP is an important part of any workout. You should begin every session by stretching your
muscles to prepare your body for more strenuous exercise. This will help increasing your circulation and
pulse rate, and deliver more oxygen to your muscles.
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19
HEAD ROLLS
Rotate your head to the right for one count, you should feel a stretching sensation up
the left side of your neck. Then rotate your head back for one count, stretching your
chin to the ceiling and letting your mouth open. Rotate your head to the left for one
count, then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right
arm as far toward the ceiling as you can for one count. Repeat this action with your left
arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up.
Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat
with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

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HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg
and lean forward by moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach as far as you can and hold for 15 counts.