Pavlok SHOCK CLOCK User manual

SHOCK CLOCK
INSTRUCTIONS
“Finally, there is a smart tech device
that can jolt Americans into action”
Stephen Colbert
Wake Up Trainer
instructions
“If you have a bad habit, [Pavlok] will cure it, I guarantee it”
Dr. Jim Spears, The Doctors, CBS

Waiver and Release of Liability
By using this device, I have agreed to purchase the Pavlok device(s) (the “Products”) provided by
BehavioralTechnology Group Inc. (The “Company”) which is intended to change behavioral habits of
mine. I understand the Products may be subject to modications and improvements after my use. I
am aware that the Products apply levels of electric stimulation or current to the body, and I understand
that electric stimulation presents certain inherent risks of bodily and indirect injury, that may arise
regardless of precautions and prior testing undertaken by the Company. BY USING THE PRODUCTS, I
AGREE TO BE BOUND BY THE TERMS OF THIS WAIVER AND RELEASE OF LIABILITY.
In consideration for the Company’s provision of the Products, and in addition to my payment for the
Products, I hereby voluntarily release and forever discharge the Company and each of its agents,
employees, ofcers, shareholders, members, managers, and directors, from any and all liabilities,
claims, debts, demands, suits, actions, causes of action, or rights of action, which I or my heirs,
assigns, successors, legal or personal representatives, estate or any other person claiming by or
through me can, shall, or may ever have, now or in the future, for, by reason of, or based upon any
injury, death, illness, disease, or damage to or loss of property arising out of, directly or indirectly, or
in any way connected with or related to my use of the Products, including but not limited to based
upon negligence, breach of express or implied warranties, misrepresentations, strict liability, unfair or
deceptive practices or any other legal or equitable theories.
- Check with your health care provider before using Shock Clock if you have a previously
diagnosed medical condition.
- Do not use Shock Clock if you are pregnant.
- Shock Clock is not intended to be used by or on persons under the age of 18 years old.
- Avoid water and wet locations. Do not expose Shock Clock to water or rain, or handle near wet
locations.
I understand that this is the entire agreement between myself and the Company related to
this subject matter and that it cannot be modied or changed in any way by any oral or written
representations or statements by any employee or agent of the Company or by me. I understand and
agree that this Waiver and Release of Liability shall be governed by the laws of The Commonwealth
of Massachusetts, without regard to its conicts of law principles, and that if any court should nd
any part of this document to be invalid, the rest of this document shall, notwithstanding, remain
in full force and effect. I agree that any claims or disputes must be resolved by a court in The
Commonwealth of Massachusetts, and I agree to submit to the personal jurisdiction of the courts of
The Commonwealth of Massachusetts for the purpose of litigating all such claims or disputes.
BY USING THE PRODUCT, I CERTIFY THAT I HAVE CAREFULLY READ THIS DOCUMENT AND
FULLY UNDERSTAND ITS CONTENTS. I CERTIFY THAT I AM AT LEAST EIGHTEEN (18) YEARS OF
AGE, CAPABLE OF PROVIDING INFORMED CONSENT, AND AM NOT AWARE OF ANY MEDICAL
CONDITIONS THAT WOULD RENDER MY USE OF THE PRODUCTS TO BE DANGEROUS TO MY
HEALTH. I UNDERSTAND THAT THIS IS A WAIVER OF LIABILITY AND THAT I AGREE TO ALL TERMS
BY USING THE PRODUCT
.

Welcome To The Pavlok Family!
Thank you for joining us. This booklet is an instructional guide for your
new Shock Clock. To get started please download the Pavlok App from
either Google’s Play Store or App Store
What’s in the Box?
QTY: Item:
1 Shock Clock Module
1 Wristband
1 USB Charging Cable
1 Instruction Manual

What is the Shock Clock?
The Shock Clock is a wearable device that helps users wake up and get
out of bed instead of snoozing and sleeping in. The Shock Clock uses
three sensory stimuli (vibrate, beep, and zap) to ensure you wake up
on time.
The Shock Clock isn’t like other alarm clocks you’ve tried. Other alarms
rely on annoying you until you give up and get out of bed – awake, but
now in a terrible mood because of your annoying alarm.
That is NOT how you want to start your day. Often, the sensation of
touch can work much better than the sound of an alarm.
“If you have a bad habit, [Pavlok] will cure it, I guarantee it”
Dr. Jim Spears, The Doctors, CBS
What is Pavlok?
Pavlok is a wearable device that helps users break bad habits. Using
classical conditioning techniques, Pavlok administers a slight negative
stimulus when a user does an undesired action. Many users notice
results and increased awareness in their rst few days. Pavlok has
already helped users quit habits such as: smoking, nail-biting, unhealthy
eating, procrastinating, hitting the snooze button, and many more.
Administer vibrations as postive reforcement when doing a good habit.
Pavlok can vibrate, beep, zap, and ash LEDs. Without a smartphone,
Pavlok’s zap can be self-administered. Download the app to unlock advanced
features, integrations, and remote control ability.
Download the app at http://pavlok.com/app
“Finally, there is a smart tech device
that can jolt Americans into action”
Stephen Colbert

Preparing Shock Clock for Use
Charging:
Charge the module through the Micro-USB port on
the side of the module using the included USB cord.
Plug one end into the Shock Clock, and the other
into a computer’s USB port or USB wall charger.
Shock Clock will pulse red when charging and turn
solid yellow when fully charged.
Inserting / Removing The Module:
To insert the module into the wristband, make sure
that the lightning bolt lines up with the lightning bolt
in the band, and press rmly into the band until the
module ts securely. To remove the module, push
down on the edges of the wristband face.
Button Info:
The lightning bolt is a button used to either Snooze
(1 press) or Turn off (hold for 5 seconds) the alarm.
The snooze will last for 5 minutes before alerting you
to wake up again with your chosen stimulus. Please
note that while the Shock Clock is in snooze
mode, it will blink red every 15 seconds.

Getting Started
Setting an Alarm:
1. Make sure you have the App downloaded and installed on your
mobile device. Open the App and follow the directions as it walks
you through the setup and pairing process. If you choose to skip
this initial setup process, you can also pair your device later from
the Device section. You will need to pair your Shock Clock to
your phone before you can set your rst alarm.
2. Select the Clock section (Figure A) from the bottom of the App. You
now have the option of setting an Alarm, Timer, or the Stopwatch.
Choose Alarm and then press the +sign to set a new alarm. You
must be paired with your Shock Clock to be able to set an
alarm.
3. Once you have selected the time (Figure B), select your
Alarm Stimulus mode (Modes include, Quiet, Noisy, All
Stimuluses, and more). This is how you will be woken up.
4. Select the stimulus strength (Figure B).
5. Press Save to conrm your settings. The Shock Clock will vibrate
twice and ash once, indicating that the alarm has been created
and saved. If this does not happen your alarm has not saved
properly. You should conrm that the device is paired before
repeating the above steps.
Note: You can set Alarms to repeat on a recurring basis. To determine
what days the alarm will trigger. Select each day of the week you would
like the alarm to trigger in the repeat section (Figure B). New alarms are
by default one-time alarms.

Getting Started Screens
Figure A Figure B
Note: App design(s) and fuction(s) are subject to change at any moment without any prior notice

Getting Started Continued
Setting Multiple Alarms:
Sometimes one alarm just isn’t enough. To set additional alarms, just
tap the + sign again. Make sure to hit “save” once you’ve nished each
alarm to program it to your device.
Turning The Alarm Off:
• To Turn The Alarm Off: Simply press and hold the lightning bolt
symbol on the Shock Clock module for ve seconds. Any less
will trigger a snooze, which will cause the alarm to go off again in
another 5 minutes.
• You can also choose to press “Turn Off” in the App when the
notication appears on your phone. When the alarm is turned
completely off (not just snoozed) the Shock Clock will vibrate three
times and ash red once. You must be paired to turn off alarm
from the app
What Happens When I Hit Snooze?
The snooze will last for 5 minutes before alerting you to wake up again
with your chosen stimulus. Please note that while the Shock Clock is
in snooze mode, it will blink red every 15 seconds.
When setting an alarm using Multi Zap you also have the option to turn
on Snooze Zap. This will provide an extra wake up call in the form of a
zap the moment you hit snooze each time regardless of the stimulus
you are using.

The Pavlok
At Pavlok, our number one goal is to rid the world of bad habits. The
Pavlok unit is the rst wearable device that actually changes behavior.
The Pavlok harnesses classical conditioning to associate a mild electric
stimulus with your bad habit, reducing temptation and creating an
aversion towards the habit. Pavlok can be used manually by pressing
the button on the device, or it can be triggered automatically through
our many apps and integrations.
Download the app at http://pavlok.com/app.
Thank you.
From all of us at Pavlok, we are proud to introduce the
long-awaited features from our Indiegogo Campaign in 2016.
We wanted to make the world’s most effective alarm clock. Thanks to
our backers, we raised $342,515 and now we nally get to deliver the
good stuff.
Introducing:
- Jumping Jack Snooze Lock (we need a better name)
- Sleep Tracking. (this one is pretty ‘meh’ too)
- Accountability Community (seriously though)
Welcome to the family.
-Maneesh Sethi and The Pavlok Team
P.S. Do you have a better idea for the names of our features? Text them
to my personal cell---(415) 562-6337. I’m better with SMS than voice.

Jumping Jacks Snooze Lock
Ever have trouble getting out of bed? Meet Snooze Lock -- the rst alarm
that uses motion tracking to help you get out of bed and stay out of bed.
Enable Snooze Lock in the Create an Alarm screen, and the device’s
snooze will no longer work. Instead, when you feel the initial stimulus
(usually vibration), you will need to get out of bed and perform 5-10
jumping jacks. This turns the alarm off!

Sleep Tracking
Pavlok uses a 3-axis accelerometer to track your sleep cycles and
estimate the time spent in deep sleep, light sleep, and restless sleep.
Enable this feature by sliding the orange slider (Figure A) before you go
to sleep. Now, it’s time to go to bed! Put your phone away, and let the
device track your sleep peacefully.
When you wake up, you can turn off tracking by swiping the orange
slider left (Figure B), or the next alarm will automatically turn off
tracking.
Figure A Figure B

Accountability Community
Over on the Pavlok Facebook Group, we often do 30-day challenges,
community events, and training to help all of us wake up on time
together. Join the accountability group at Pavlok.com/fbgroup.
We are actively improving our accountability features, so let us know
your ideas in the group.

Additional Options
Changing Intensity Of The Stimulus:
If you wish to have a stronger wake up stimulus, we have got you
covered! Go into the alarm settings and navigate over to “Stimulus
Strength.” From there you can raise or lower the strength of the zap.
You can always tap the stimulus icon to ensure the stimulus is at just
the right setting for your personal needs.
Raising The Number Of Zaps (For Alarms That Use Zap):
Sometimes one zap is just not enough to get you out of bed. While
setting an alarm, scroll down until you see “Multi Zap.” By default, the
zap is set to go off only once, but you can press the plus button to
receive up to ve zaps in a row. Five zaps will certainly help to wake you
up!
Using The Timer:
The timer is a helpful tool to help you monitor your activity by helping
you set limits or time a specic event. Set a timer for 15 minutes for
example and receive a zap, beep, or vibration when the time is up!
To set up a timer navigate to the Clock section and select Timer. Simply
set the timer for however long you would like it to be.
Note: If you need to pause the timer simply hit stop and then start to
begin the countdown again. If you wish to create a whole new timer and
cancel the old one hit “Reset.”

Additional Options Continued
Using The Stopwatch:
The Stopwatch is a helpful tool to use if you need a repeating stimulus.
To use the Stopwatch, you must rst be paired to your Shock Clock.
Navigate to the Stopwatch tab in the Clock section of the app. You can
run the stop watch without triggering a stimulus, or check the box next
to the stimulus menu and press the bubbles to adjust the type stimulus,
strength of stimulus, and frequency (1-60 measured in seconds or
minutes between each stimulus).
Once you have set the stimulus, press Start to start your Stopwatch.
Note: To stop the stimulus, you must press Stop in the Stopwatch, or
else it will keep going until Shock Clock runs out of battery!
Deleting And Removing Alarms:
Here are the instructions for iOS and Android:
For iOS: swipe left to delete and remove.
For Android: press and hold the alarm you would like to delete.

TroubleshootingYour Shock Clock
Shock Clock Won’t PairTo My Device:
1. Forget Device from Phone: Go to your phone’s Bluetooth settings.
If your Shock Clock is listed under “My Devices”/”Paired Devices”,
then tap on it and choose to Forget Device/Unpair.
2. Turn your phone’s Bluetooth off and then on.
3. Hard Reset the Shock Clock: Remove the module from the
wristband. Place on at surface. Press and hold the button for about
10 seconds until you see red blink followed by faint yellow icker.
4. Re-Pair the Shock Clock in the App.
Alarm Didn’t Go Off!
Note: The Shock Clock is designed to go off even when your phone is
turned off, asleep, drained of battery, or when the app is closed. Once
saved, the Shock Clock alarm will continue to alert you as scheduled.
However, it is important that you set the alarm using our app.The
Shock Clock will not automatically go off if you set an alarm using
your phone’s default alarm app.
1. Make sure that your Shock Clock is fully charged (for at least 3
hours) and paired correctly. If your Shock Clock has been fully
drained of battery make sure to charge it. We then recommend that
you re-pair and re-set your alarm.
2. Double check that the alarm is set for the correct time of day (AM
or PM), and that you hit save. Once saved, the Shock Clock will
vibrate twice to conrm your alarm.
3. Set a test alarm. To make sure your alarm is functioning properly set
an alarm for one minute from now and see if it goes off as set.

Additional Information
Can You Trigger Zap On Shock Clock Like Pavlok?
The Shock Clock is designed to be used to set alarms only. It will not
zap, beep, or vibrate when the lightning bolt is manually pressed down.
To get these features and more please see the app for details about
upgrading to full “Pavlok” features.
Your Shock Clock Went Swimming:
Although your Shock Clock was designed to be a powerful tool to
transform your life. Shock Clock is not waterproof and you should
not wear it near water, including showers. If you do happen to get it
wet, drop it in the sink, take a shower with it, or drop it in the ocean, it
might not survive. Our team is actively working to bring water protection
to our future products.
Warranty:
We offer a one year manufacturer’s warranty. Just let us know and
we will quickly replace your defective device. If there was accidental
damage, e.g., you spilled coffee on your Shock Clock or took it scuba
diving, we do not cover that. Shock Clock is NOT waterproof.
For more information about our warranty visit Pavlok.com/warranty
Our 6-Month, 100% Money Back Guarantee:
If you are not completely satised with your Shock Clock, we will refund
you the full cost (minus shipping) within the rst 6 months of ownership.
First, we ask that you try the system to adjust your sleep schedule for at
least one week. If you are having trouble with the device or aren’t seeing
results you can reach out to us any time for suggestions. After that, if
you still want a refund, just let us know and we will be glad to fulll.

Other Questions?
If you’ve tried all troubleshooting options and you still can’t get your
Shock Clock up and running, you may contact our support team at
support@pavlok.com
We also offer in App live chat support:

Other Questions?
If for any reason you’ve tried all troubleshooting options and you still
can’t get your Pavlok up and running, you may contact our tech team at
Technical Specications
Wristband Sizing (length) 5.9”- 8.6”(14.9cm-21.8cm)
Wristband Width 1.1” (27mm)
Module Dimensions (LxWxH) 0.9” x 1.5” x 0.4” (22.1mm x 39.1mm x 10.6mm)
Weight (Module + Wristband) 23.0g
Battery Life Up to 5-7 days
Radio Transceiver Bluetooth Low Energy
Sensors and Motors Vibration Motor
3-axis Accelerometer
Output Voltage 150v-450v
App Requirements
iOS 8.0+
Android 4.3+
support@pavlok.com.
当該機器には電波法に基づく、
技術基準適合証明等を受けた特
定無線設備を装着している。
Technical Specications
Wristband Sizing (length) 5.9”- 8.6” (14.9cm-21.8cm)
Wristband Width 1.1” (27mm)
Module Dimensions (LxWxH) 0.9” x 1.5” x 0.4” (22.1mm x 39.1mm x
10.6mm)
Weight (Module + Wristband) 23.0g
Battery Life 2-4 days depending on use
Radio Transceiver Bluetooth Low Energy
Sensors and Motors Vibration Motor
3-axis Accelerometer
Output Voltage 150v-450v
App Requirements
iOS 8.2+
Android 4.3+
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two
conditions: (1) this device may not cause harmful interference, and (2) this device must accept any
interference received, including interference that may cause undesired operation.
Revision 3/2017
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