Polar Electro H7 User manual

User Manual
Gebrauchsanleitung
Manuel d’Utilisation
Manuale d’uso
Gebruiksaanwijzing
Manual del Usuario
Manual do utilizador
Brugervejledning
Käyttöohje
Brukerveiledning
Bruksanvisning
使⽤説明書
快捷使用指南
快捷使用指南
Manufactured by
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel [phone]
Fax [phone]
www.polar.com
POLAR
H7
Compatible with
GymLink

B3
B2
C
B1
A1
A2
B4

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Polar H7 Heart Rate Sensor
This user manual contains instructions for Polar
H7 heart rate sensor.
The latest version of this user manual can be
downloaded at www.polar.com/support. For
video tutorials, go to
www.polar.com/en/polar_community/videos.
Register your Polar product at
http://register.polar.fi to ensure we can keep
improving our products and services to better
meet your needs.
Please follow the pictures on the front cover.
Heart Rate Sensor Parts
1. The plastic electrode areas on the reverse
side of the strap detect heart rate. Picture
A1.
2. The connector sends the heart rate signal
to the receiving device. Picture A2.
Polar H7 heart rate sensor enables training in a
group without interference from other heart rate
sensors.
1

Wear the Heart Rate Sensor
1. Moisten the electrode areas of the strap.
Picture B1.
2. Attach the connector to the strap. Picture
B2.
3. Adjust the strap length to fit tightly but
comfortably.
4. Tie the strap around your chest, just below
the chest muscles, and attach the hook to
the other end of the strap. Picture B3.
5. Check that the moist electrode areas are
firmly against your skin and that the Polar
logo of the connector is in a central and
upright position. Picture B4.
Detach the connector from the strap and rinse
the strap under running water after every use.
Sweat and moisture may keep the electrodes
wet and the heart rate sensor activated. This
will reduce the transmitter battery life.
See detailed washing instructions in the Caring
for Your Heart Rate Sensor section or at
www.polar.com/support.
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Getting Started
Polar H7 heart rate sensor is compatible with
Bluetooth®smart ready devices that support
heart rate service. A separate application is
required to view heart rate data on the receiving
device (for example, a smartphone). It is
recommended to use the Polar Beat application
but it is also possible to use other applications.
If you have a polarpersonaltrainer.com account
Polar Beat automatically synchronizes your
training files to it. Please note that you must
sign in to your polarpersonaltrainer.com account
when starting Polar Beat for the synchronization
to work.
When using the Polar H7 for the first time,
you need to pair the heart rate sensor with
your receiving device. For more information
on pairing, see the mobile application
manufacturer's instructions.
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Polar H7 heart rate sensor is also compatible
with Polar training computers using GymLink
technology. For more information, go to
www.polar.com/support.
To ensure sufficient transmission range from
your Polar H7 heart rate sensor to the receiving
device, keep the device in front of you. A good
place is in a front pocket or fixed on a belt. Do
not wear the receiving device on your back (for
example, in a back pocket or backpack).
Using Your Heart Rate Sensor in Water
Polar H7 heart rate sensor is water resistant.
The GymLink technology can be used in water
activities, but Bluetooth®wireless technology
will not work in water. Please notice that sea
and pool water are very conductive, and
electrodes may short-circuit, preventing ECG
signals from being detected by the heart rate
sensor.
When using a bathing suit, the best
performance is achieved by wearing the heart
rate sensor underneath it.
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Caring for Your Heart Rate Sensor
The heart rate sensor is a high-tech instrument that
should be handled with care. Follow the caring
instructions to ensure reliable measurement and to
maximize the life span of the heart rate sensor. The
following instructions will help you fulfill guarantee
obligations.
Connector: Detach the connector from the strap after
every use and dry the connector with a soft towel. Clean
the connector with a mild soap and water solution when
needed. Never use alcohol or any abrasive material
(e.g. steel wool or cleaning chemicals).
Strap: Rinse the strap under running water after every
use and hang to dry. Clean the strap gently with a mild
soap and water solution when needed. Do not use
moisturizing soaps, because they can leave residue on
the strap. Do not soak, iron, dry clean or bleach the
strap. Do not stretch the strap or bend the electrode
areas sharply.
Dry and store the strap and the connector separately
to maximize the heart rate sensor battery lifetime.
Keep the heart rate sensor in a cool and dry place. Do
not store the heart rate sensor wet in non-breathing
material, such as a sports bag, to prevent snap
oxidation. Do not expose the heart rate sensor to direct
sunlight for extended periods.
Check the label on your strap to see if it is machine
washable. Never put the strap or the connector in a dryer!
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Batteries
The battery level of your heart rate sensor is displayed
on the receiving device.
All connectors have user changeable batteries. To
change the battery yourself, follow the instructions
below, and see the markings on the connector and
picture C on the front cover of this user manual.
1. Using a coin, open the battery cover by turning it
counterclockwise to OPEN.
2. Insert the battery (CR 2025) inside the cover with
the positive (+) side against the cover. Make sure
the sealing ring is in the groove to ensure water
resistance.
3. Press the cover back into the connector.
4. Use the coin to turn the cover clockwise to
CLOSE.
When changing the battery, make sure the sealing ring
is not damaged, in which case you should replace it
with a new one.
You can purchase the sealing ring/battery kits at
well-equipped Polar retailers and authorized Polar
Services. In the USA and Canada, the additional
sealing rings are available at authorized Polar Service
Centers. In the USA the sealing ring/battery kits are
also available at www.shoppolar.com.
Keep batteries away from children. If swallowed, contact a
doctor immediately. Batteries should be disposed of in
compliance with local regulations.
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Caution: Risk of explosion if battery is replaced by an
incorrect type. Dispose of batteries according to the
instructions.
Service
During the two-year guarantee/warranty period we
recommend that you have service, other than battery
replacement, done by an authorized Polar Service
Center only. The warranty does not cover damage or
consequential damage caused by service not authorized
by Polar Electro. For contact information and all Polar
Service Center addresses, visit www.polar.com/support
and country-specific websites.
Precautions
For allergy information, see the listed materials in
Technical Specifications. Avoid skin reactions by
wearing the heart rate sensor over a shirt, moistened
under the electrodes.
The combined impact of moisture and intense abrasion may
cause a black color to come off the heart rate sensor’s
surface, possibly staining light-colored clothes. If you use
perfume or insect repellent on your skin, you must ensure
that it does not come into contact with the heart rate sensor.
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Technical Specifications
Battery type CR 2025
Battery sealing ring O-ring 20.0 x 1.0 Material FPM
Battery lifetime 200 h
Operating
temperature
14 °F to 122 °F/ -10 °C to
+50 °C
Connector material Polyamide
Strap material 38% Polyamide, 29%
Polyurethane, 20% Elastane,
13% Polyester
The Polar H7 heart rate sensor applies the following
patented technologies, among others:
•OwnCode®coded transmission
Limited Polar International Guarantee
• This guarantee does not affect the consumer’s
statutory rights under applicable national or state
laws in force, or the consumer’s rights against the
dealer arising from their sales/purchase contract.
• This limited Polar international guarantee is issued
by Polar Electro Inc. for consumers who have
purchased this product in the USA or Canada. This
limited Polar international guarantee is issued by
Polar Electro Oy for consumers who have purchased
this product in other countries.
• Polar Electro Oy/Polar Electro Inc. guarantees the
original consumer/purchaser of this device that the
product will be free from defects in material or
workmanship for two (2) years from the date of
purchase.
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