Precor P30i User manual

P30%
%
CONSOLE
GETTING STARTED GUIDE
The P30i Console offers quick transitions between work and rest intervals with no setup time and no workouts to select.
System Settings
Use the System mode to configure settings in ways that benefit your users and your facility. For
detailed information on system settings, view the Operator's Guide on the product page
at www.precor.com.
Note The information provided in this section is intended for system administrators and Precor
service technicians. DO NOT share it with exercisers or non-administrative staff.
To view the Club Parameters settings:
1.
At the Welcome banner, press Pause.
2.
To enter the password, press the INCLINE keys in the following sequence: 5 6 5 1 5 6 5
3.
Press OK or INCLINE 0.
4.
Scroll through the club parameters using the following key.
Navigational key
Key Function
SPEED 1 and SPEED 2 Navigate the Settings menu
OK or INCLINE 0 Select a setting
INCLINE 1 Return to previous menu level without saving changes
Pause Exit the System Settings mode and returns to the Welcome banner
Information Display settings provide information including an event log, software and equipment serial numbers, and usage
information.
To view the Informational settings:
1.
Press Pause.
2.
To enter the password, press the INCLINE keys in the following sequence: 6 5.
3.
Press OK or INCLINE 0. The settings appear on the console.
4.
Scroll through the Informational settings.
For complete console operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for MORE ideas about
fitness routines and advice from trusted industry experts.
Trademark Notice
ANT, ANT+ and the ANT+ logo are trademarks of Dynastream® Innovations Inc., a subsidiary of Garmin® Ltd.
P30i Console Getting Started | P/N 304703-101 rev A, ENU
©2017 Precor Incorporated | /1(+ 2017
f
aci
l
ity. For
a
g
e
s
an
d
Precor
1
5
6
5

TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice
from your physician to learn the target heart rate appropriate for your fitness level.
Get to know the P30i console
The P30i console focuses on essential fitness stats and one-touch speed and incline keys that keep you moving.
Number Function Number Function
User message field Pace keys: User
programmable
speed/incline interval
settings (Low, Medium,
High)
Displays METs exertion
level, incrementing every
30 seconds
Quick speed keys
(1 to 12 MPH)
Pauses workout Quick incline keys
(0 to 15%)
Saves speed and incline
settings for Pace keys
Workout statistics
displays
Press to begin workout
Start exercising
To start a workout press START. Use the Quick keys and machine controls to continue your workout, or use the Pace keys to
program speed, incline, or both settings for up to three work/rest intervals. To program the speed setting in increments, press
two keys, for example, SPEED + 5+ 3, to program 5.3 MPH.
To program the Pace keys:
1.
Press START to begin a workout.
2.
Press a Pace key, and then press the desired INCLINE and SPEED keys.
Note You have one and half seconds to enter your selection.
3.
Press OK.
At the end of your workout, a summary screen displays your average heart rate during your workout and your accumulated
workout metrics. The pace settings are not saved once you complete a workout or return to the banner screen.
Monitor your heart rate
Chest Straps
A chest strap provides the best heart rate monitoring results. When you wear a chest strap during a workout, the heart rate
features appear on the display. To receive an accurate reading, the chest strap must be in direct contact with your skin.
Touch Heart Rate Feature
Several Precor products incorporate contact sensors on the handrails grips. Use both hands on the grips and make sure your
hands are moist (not dry). Avoid grasping the sensors too tightly.