Pro-Form XP 185 U User manual

Serial Number
Decal
Model No. 831.21741.0
Serial No.
Write the serial number in the
space above for reference.
BIKE EXERCISER
Userʼs Manual
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
• Assembly
• Operation
• Maintenance
• Part ist and Drawing
Sears, Roebuck and Co.
Hoffman Estates, I 60179

2
TAB E OF CONTENTS
WARNINGDECALPLACE ENT ..............................................................2
IPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSE BLY ...............................................................................5
HOWTOOPERATETHEEXERCISEBIKE .....................................................11
AINTENANCEANDTROUBLESHOOTING ...................................................17
EXERCISEGUIDELINES ...................................................................18
PARTLIST ..............................................................................22
EXPLODEDDRAWING ....................................................................23
ORDERINGREPLACE ENTPARTS ..................................................BackCover
90DAYFULLWARRANTY ..........................................................BackCover
WARNING DECA P ACEMENT
The warning decal shown here has been
applied in the location shown. If the decal is
missing or illegible, call 1-888-533-1333 and
request a free replacement decal. Apply the
decal in the location shown. Note: The decal
may not be shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Seat
Seat Post Knob
Pedal/Strap
Transport Wheel
Console
Seat Knob
Handgrip Pulse Sensor
Water Bottle Holder*
*Water bottle is not included
Thank you for selecting the PROFOR ®XP 185 U
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The XP 185 U exercise bike pro-
vides an impressive selection of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

5
M8 Locknut
(37)–4
M8 Split
Washer (36)–8
M10 Split
Washer (34)–4
M10 x 54mm Button Screw (33)–2
M6 Locknut
(54)–4
M8 x 20mm Button
Screw (35)–4
M4 x 16mm
Screw (40)–9
M10 x 78mm Button Screw (67)–2
M6 Split
Washer (43)–4
M6 x 38mm Button
Bolt (53)–4
M8 x 25mm Patch
Screw (50)–2
M6 x 8mm Button
Screw (56)–1
ASSEMB Y
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own adjustable wrench and Phillips
screwdriver .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly. If a part is
missing, call 1-888-533-1333.

6
2. Slide the Right Cap (77), which is marked with
a “Right” sticker, onto the right side of the Rear
Stabilizer (14).
Attach the Right Cap (77) with two 4 x 16mm
Screws (40).
Attach the eft Cap (4) in the same way.
3
2
1.
Orient the Rear Stabilizer (14) so that the indi-
cated holes are at the bottom.
While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (14) to the
Frame with two 10 x 54mm Button Screws
(33) and two 10 Split Washers (34).
3. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two 10 x 78mm Button Screws
(67) and two 10 Split Washers (34).
1
1
2
14
34
33 Holes
77
4
40
34
67
14
1
Holes
To make assembly easier, read the
information on page 5 before you begin.

7
5. Identify the Right Handlebar (48), which is
marked with an “R” sticker.
While a second person holds the Right
Handlebar (48) near the Upright (3), tie the pull
wire (see the inset drawing) to the right pulse
wire, and pull it into the side of the Upright and
out of the top. Then, untie and discard the pull
wire.
Slide the Right Handlebar (48) onto the Upright
(3). Attach the Right Handlebar with two 6 x
38mm Button Bolts (53), two 6 Split Washers
(43), and two 6 Locknuts (54). Make sure that
the hexagonal holes are in the indicated
location.
Attach the eft Handlebar (47) in the same
way.
Orient the Water Bottle Holder (49) as shown.
Insert the Upper Wire Harness (32) and the left
and right pulse wires through the Water Bottle
Holder.
Then, slide the Water Bottle Holder (49) onto
the Upright (3) and attach it with an 4 x 16mm
Screw (40). Do not tighten the Screw yet.
5
4
4. While another person holds the Upright (3) near
the Frame (1), connect the Upper Wire Harness
(32) to the Lower Wire Harness (31).
Tip: Avoid pinching the wires. Gently pull the
upper end of the Upper Wire Harness (32) to
remove the slack, and slide the Upright (3) onto
the Frame (1).
Attach the Upright (3) with four 8 x 20mm
Button Screws (35) and four 8 Split Washers
(36).
35
35
36
36 36
32
31
36
48
54
43
53
32
49
47
Left Pulse
Wire
Right
Pulse
Wire
Hexagonal
Holes
40
3
3
1
Avoid pinching
the wires
Right
Pulse
Wire
Pull
Wire Pull
Wire

8
7. While another person holds the Console (6)
near the Upright (3), connect the console wires
to the Upper Wire Harness (32) and to the
pulse wires.
Tip: Avoid pinching the wires. Insert the
excess wires downward into the Upright (3).
Attach the Console (6) to the Console Bracket
(55) with four 4 x 16mm Screws (40).
See step 5. Tighten the 4 x 16mm Screw
(40).
7
6. Tip: Avoid pinching the wires. Orient the
Console Bracket (55) as shown and then insert
the Upper Wire Harness (32) and the left and
right pulse wires through the Console Bracket.
Attach the Console Bracket (55) to the Upright
(3) with two 8 x 25mm Patch Screws (50).
6
55
55
40
50
6
32
32
Pulse
Wires
Pulse
Wires
Console
Wires
Console Wire
3
3
Avoid pinching
the wires
Avoid pinching
the wires
8. The Console (6) requires four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the battery cover and insert the
batteries into the battery compartments. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
Then, reattach the battery cover.
Note: The battery cover may be attached with
screws.
6
Batteries
Batteries
Battery
Cover
8

9
9. Orient the Seat Post (5) as shown. Loosen the
Seat Post Knob (30) a few turns.
Next, pull the Seat Post Knob (30) outward,
insert the Seat Post (5) into the Frame (1), and
then release the Seat Post Knob into one of the
holes in the Seat Post.
Move the Seat Post (5) upward and down-
ward slightly to make sure that the pin on
the Seat Post Knob (30) is engaged in one of
the adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
9
5
1
30
10
10. Orient the Seat (12) and the Seat Carriage (29)
as shown.
Attach the Seat (12) to the Seat Carriage (29)
with four 8 Locknuts (37) and four 8 Split
Washers (36).
Loosen the Seat Knob (11) and slide the Seat
Carriage (29) onto the Seat Post (5) until it
stops.
Next, attach an 6 x 8mm Button Screw (56) to
the Seat Post (5). Then, adjust the Seat
Carriage (29) to the desired position and tighten
the Seat Knob (11).
56
12
29
36
11
37
36
5

10
12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
11. Identify the Right Pedal (26), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal clockwise into the right arm of the
Crank (13).
Tighten the Left Pedal (not shown) counter-
clockwise into the left arm of the Crank.
Adjust the strap on the Right Pedal (26) to the
desired position, and press the end of the strap
onto the tab on the side of the Right Pedal.
Adjust the strap on the eft Pedal (not
shown) in the same way.
11
26
13
Tab
Strap