Pro-Form PFRX35391 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFRX35391
Serial No.
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
¨

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE PROFORM¨LIGHT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
¨

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the PROFORM¨Light Cycle.
1. Read all instructions in this manual before
using the Light Cycle.
2. Use the Light Cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the Light Cycle are ade-
quately informed of all precautions.
4. The Light Cycle is intended for in-home use
only. Do not use the Light Cycle in a com-
mercial, rental, or institutional setting.
5. Use the Light Cycle indoors on a level sur-
face. Keep the Light Cycle away from mois-
ture and dust. Place a mat under the Light
Cycle to protect the floor or carpet.
6. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the Light Cycle at all times.
8. The Light Cycle should not be used by per-
sons weighing more than 250 pounds.
9. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the Light Cycle. Always
wear athletic shoes for foot protection.
10. When connecting the power cord on the
light therapy pod (see HOW TO PLUG IN
THE POWER CORD on page 12), plug the
power cord into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit.
11. Keep the power cord away from heated
surfaces.
12. The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.
13. Do not place towels, clothing, or any other
objects on the light therapy pod.
14. Although your eyes must be open to benefit
from light therapy, do not look directly into
the lights on the light therapy pod.
15. Do not drop or insert any object into any
opening.
16. Always keep your back straight when using
the Light Cycle. Do not arch your back.
17. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
18. DANGER: Always unplug the light
therapy pod immediately after using it and
before cleaning.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS

4
CAUTION DECAL PLACEMENT
The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it
is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free
replacement decal. Apply the decal in the location shown.
SURFACE MAY BE HOT
KEEP CLEAR
CAUTION
Warning decal
is shown at
80% actual size

5
BEFORE YOU BEGIN
Thank you for selecting the innovative PROFORM¨
Light Cycle. The PROFORM Light Cycle offers a
unique form of low-impact exercise that offers greater
cardiovascular benefits and increased muscle toning.
The Light Cycle features adjustable resistance to let
you tailor your exercise to the level thatÕs perfect for
you. And the light therapy pod allows you to enjoy the
benefits of light therapy while you exercise or while
you simply relax.
For your benefit, read this manual carefully before
you use the PROFORM Light Cycle. If you have
additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFRX35391. The serial number can be found on a
decal attached to the Light Cycle (see the front cover
of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Seat Handle
Handlebar
FRONT
BACK
Seat
Resistance Knob
Water Bottle Holder
(bottle not included)
Seat Frame
Lock Knob
Backrest
Reading Rack
Pedal
Pedal Strap
Console
RIGHT SIDE
Light Therapy Pod
Ballast Box with
Power Switch
Power Cord

6
ASSEMBLY
Place all parts of the PROFORM¨Light Cycle in a cleared area and remove the packing materials. Do not dis-
pose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench .
PART CHART
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check
to see if it has been pre-assembled.
M10 Split Washer (26)Ð3
M10 x 25mm Button Screw (25)Ð3
#8 x 5/8Ó Screw (22)Ð4
M10 Flat Washer (40)Ð1
M10 Nylon Locknut (71)Ð4
M6 Nylon Locknut (66)Ð4
M6 Split Washer (67)Ð4
M6 x 25mm Hex Screw (14)Ð4
M6 x 48mm Button Bolt (70)Ð4
M6 x 34mm Button Bolt (18)Ð4
M6 Flat Washer (34)Ð7
M10 x 70mm Carriage Bolt (62)Ð4
M6 x 16mm Phillips Screw (24)Ð4
M6 x 35mm Phillips Screw (49)Ð3

7
68
71
71
73
41
62
13
1
1. Loosen the Lock Knob (68) on the right side of the
Frame (1). Slide the Seat Frame (3) out until it
stops. Tighten the Lock Knob.
Identify the Rear Stabilizer (73), which has Wheels
(41) on the ends. Attach the Rear Stabilizer to the
Seat Frame (3) with two M10 x 70mm Carriage Bolts
(62) and two M10 Nylon Locknuts (71).
2. Attach the Front Stabilizer (72) to the Frame (1) with
two M10 x 70mm Carriage Bolts (62) and two M10
Nylon Locknuts (71).
3. Attach the Upright (2) to the Frame (1) with three
M10 x 25mm Button Screws (25) and three M10
Split Washers (26). Be careful not to pinch the
Reed Switch Wire (13) or the Resistance Cable
(10).
3
2
26
26
25
25
25
1
10 13
2
62 72
1
71
4. The light therapy pod requires two GX 24 Q-3 Base
Light Tubes (88). Remove the four #8 x 3/8Ó Screws
(96) from the back of the Left Light Cover (91).
Remove the Left Light Cover. Insert a Light Tube
into the Light Fixture (87). Reattach the Left Light
Cover with the #8 x 3/8Ó Screws.
Install a Light Tube (88) into the right side of the light
therapy pod in the same manner.
96 91
87
88
4

8
7. Finish attaching the Handlebar (4) and the Light
Frame (82) to the Upright (2) with two more M6 x
25mm Hex Head Screws (14) and two more M6
Split Washers (67). Tighten all four Hex Head
Screws.
Remove the backing from the Cord Clips (95) and
press them onto the Light Cycle in the indicated
locations. Insert the Power Cord (73) into the Cord
Clips. Make sure that the Power Cord cannot get
caught on the pedals while you are exercising.
8. Attach the Seat Bracket (69) to the Seat Frame (3)
with four M6 x 48mm Button Bolts (70) and four M6
Flat Washers (34).
69
3
70
34
34
70
8
6. Connect the Reed Switch Wire (13) to the wire on
the Console (8).
Next, attach the Console (8) to the Upright (2) with
four #8 x 5/8Ó Screws (22).
Press the Resistance Knob (9) onto the Resistance
Control (10). Be sure that the mark on the Knob is
correctly aligned.
5. Attach the Handlebar (4) and the Light Frame (82) to
the Upright (2) with two M6 x 25mm Hex Head
Screws (14) and two M6 Split Washers (67), but do
not tighten the Screws yet. Make sure that the
Screws are in the indicated holes. Note: Two
more Screws will be attached in step 7.
Remove the backing from the Fastener Strip (77) and
press it onto the Upright (2) in the position shown.
Firmly press the Ballast Box (81) onto the Fastener
Strip.
2
14
14
82
67
67
77
81
4
5
Console
Wire
10
89
13
2
22
22
14
14
2
4
67
67
95
73
82
7
6

9
11. Attach the Backrest (15) to the Seat Bracket (69)
with three M6 x 35mm Phillips Screws (49), and
three M6 Flat Washers (34).
12. Identify the Left Pedal (45); there is an ÒLÓ on the
Left Pedal for identification. Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left arm of the Crank (29). Tighten the Right
Pedal (not shown) clockwise into the right arm of
the Crank. Tighten both Pedals as fully as
possible.
Important: After using the Light Cycle for one
week, retighten the pedals. For best performance,
the pedals must be kept properly tightened.
15
34
34
34
49
69
29
27
45
Tab
11
12
10. Attach a Seat Handle (17) to the Seat Bracket (69)
with two M6 x 34mm Button Bolts (18) and two M6
Nylon Locknuts (66).
Attach the other Seat Handle (17) to the Seat
Bracket (69) in the same manner.
69
17
18
66
17
10
9. Attach the Seat (16) to the Seat Bracket (69) with
four M6 x 16mm Phillips Screws (24).
69
24
24
16
9

10
13. The Console (8) requires either two or three ÒAAÓ
batteries (not included); alkaline batteries are
recommended. Open the battery cover (not shown)
on the back of the Console. Press the batteries into
the battery clip. Make sure that the negative (Ð)
ends of the batteries are touching the springs.
Close the battery cover. Note: If the battery clip
holds three batteries, you must insert three batteries.
13
8
Batteries
Battery
Clip
14. Make sure that all parts are properly tightened before you use the PROFORM ¨Light Cycle. Note:
Some hardware may be left over after assembly is completed.