Pro-Form 7.0 Crosstrainer Treadmill User manual

Serial Number
Decal
Model No. PFTL79007.2
Serial No.
Write the serial number in the space
above for reference.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
MPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL
www.proform.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMBLY...............................................................................6
OPERATIONANDADJUSTMENT ............................................................12
OWTOFOLDANDMOVET ETREADMILL ..................................................23
TROUBLES OOTING .....................................................................25
EXERCISEGUIDELINES ...................................................................28
PARTLIST ..............................................................................30
EXPLODEDDRAWING ....................................................................32
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
This drawing shows the locations of the
warning decals. f a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
WARN NG DECAL PLACEMENT
PROFORM is a registered trademark of ICON IP, Inc.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 25 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. nspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary PROFORM®
7.0 CROSSTRAINER treadmill. The 7.0 CROSS-
TRAINER treadmill offers an impressive array of fea-
tures designed to make your workouts at home more
enjoyable and effective. And when youʼre not exercis-
ing, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
andrail
Upright
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Console
Accessory Tray

6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
#8 x 1/2"
Screw (1)–2
3/8" Nut (8)–5
#8 x 1" Tek Screw (2)–4
Base Pad
Spacer (13)–2
3/8" Star
Washer (9)–8
#10 x 3/4"
Screw (5)–2
#8 x 3/4"
Screw (12)–4
#10 Star
Washer (10)–2
#8 x 3/4" Handrail
Screw (15)–2
3/8" x 4" Bolt (6)–4
3/8" x 1 1/4" Bolt (7)–4 3/8" x 2" Bolt (4)–5
Bolt Spacer (80)–4
#8 x 1/2" Washer Head
Screw (29)–4

7
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown. Set the Right
Upright Spacer on the Base (83). Be careful
not to pinch the Upright Wire.
ave a second person hold the Right Upright
(78) near the Base (83). See the inset drawing.
Tie the long tie in the Right Upright securely
around the end of the Upright Wire (38). Then,
pull the other end of the long tie until the Upright
Wire is routed completely through the Right
Upright.
83
38
Long Tie
78
79 38
3
2. Attach a Wheel (84) with a 3/8" x 2" Bolt (4) and
a 3/8" Nut (8). Do not overtighten the Nut; the
Wheel must turn freely.
83
4
8
2
84
Long
Tie
78
38
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(38) to the Base (83). Locate a tie in the indi-
cated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
83
2
56
81
1
81
2
38
ole
13

8
6. Set the Left Upright Spacer (76) on the Base
(83). old a Bolt Spacer (80) inside the lower
end of the Left Upright (74). Insert a 3/8" x 4"
Bolt (6) with a 3/8" Star Washer (9) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4" Bolt
(6), and 3/8" Star Washer (9). Set the Left
Upright in the Left Upright Spacer.
Partially tighten the 3/8" x 4" Bolts (6) until the
heads of the Bolts touch the Left Upright (74);
do not fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the tread-
mill so that the Base (83) is flat on the floor.
76
74
6
83
77
6
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Attach a Wheel (84) with a 3/8" x 2" Bolt (4) and
a 3/8" Nut (8). Do not overtighten the Nut; the
Wheel must turn freely.
5
83
84
56
8
81
24
2
4. old a Bolt Spacer (80) inside the lower end of
the Right Upright (78). Insert a 3/8" x 4" Bolt (6)
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4" Bolt
(6), and 3/8" Star Washer (9). Set the Right
Upright in the Right Upright Spacer (79). Be
careful not to pinch the Upright Wire (38).
Partially tighten the 3/8" x 4" Bolts (6) until the
heads of the Bolts touch the Right Upright (78);
do not fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
79
78
77
6
4
38
9
9
83
80
13
80
81

9
7. Press a Front andrail Endcap (97) into the Left
andrail (35). Attach the Front andrail Endcap
with a #8 x 3/4" andrail Screw (15).
Press an Upright Insert (110) into the Left
Upright (74). Set the Left andrail (35) on the
Upright Insert.
Attach the Left andrail (35) with two 3/8" x 1
1/4" Bolts (7) and two 3/8" Star Washers (9).
Firmly tighten the Bolts.
15
7
8. old the Right andrail (33) near the Right
Upright (78). Insert the Upright Wire (38)
through an Upright Insert (110), into the hole in
the bottom of the Right andrail (33), and out of
the large hole in the side of the Right andrail.
Insert the included plastic tie through the holes
in the Right andrail (33) as shown. Look inside
the Right andrail. Make sure that the plastic
tie holds the Upright Wire (38) to the side as
shown in the inset drawing. Tighten the plas-
tic tie.
Press a Front andrail Endcap (97) into the
Right andrail (33). Attach the Front andrail
Endcap with a #8 x 3/4" andrail Screw (15).
Press the Upright Insert (110) into the Right
Upright (78). Attach the Right andrail (33) with
two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star
Washers (9). Firmly tighten the Bolts.
8
9. Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly. Remove the two indicated screws (A) from
the Pulse Bar Bottom (95). Discard the screws.
9
35
110
78
97
38
33
7
9
Plastic Tie
Large ole
15
74
110
9
7
97
A
95
38
33 Tie
110
ole
ole
Console
Assembly

10
11. With the help of a second person, hold the con-
sole assembly near the Right andrail (33) and
the Left andrail (not shown).
Connect the Upright Wire (38) to the Console
Wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. F THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN YOU TURN ON THE
POWER. Insert the connectors and the excess
wire into the Right andrail (33).
Console
Assembly
11
12. Connect the console ground wire to the handrail
ground wire.
Set the console assembly on the andrails (33,
35). Make sure that the wire harnesses are
not pinched. Attach the console assembly with
two #8 x 1/2" Screws (1), four #8 x 3/4" Screws
(12), and four #8 x 1/2" Washer ead Screws
(29). Start all of the Screws before tightening
any of them.
Cut the plastic tie off the Right andrail (33).
See steps 4 and 6. Firmly tighten the four 3/8" x
4" Bolts (6).
Console
Assembly
Ground Wires
12
Console
Wire
Console
Wire
38
38
33
12
12
Plastic
Tie
29 29
1
12
35
33
10. Set the Pulse Bar Bottom (95) on the andrails
(33, 35). Press the Pulse Bar Bottom forward as
you tighten two #10 x 3/4" Screws (5) with two
#10 Star Washers (10) into the andrails.
Remove the long tie from the Upright Wire (38).
10
95
5
538
33
35
10
10
Long Tie