14
B Enter your age, If desired.
After you have completed step 3, the letters "AGE"
will flash in the PULSE display for seven seconds;
the current age setting will :then be shown. If you
•want to enter your age, see step 4 on page 11.
R Put on the pulse sensor, if deslred_
or ePuLspay I
r;use,the
pulse sensor must be
worn. To put on the
pulse sensor, see HOW ] :-_:_,a _'_'--J _ : I
"1"(3USETHE PULSE
•SENSOR 0; page 8.
.Pug _e pulse sensor fuli_;into_e jack on.the front
;ofthe co.nsole. '
R Set a maximum speed for the program.
completed step :.
4, a number will
appear in the
seven seconds.
This number shows the maximum speedthat the
walking belt will move during the program. The max-
imum speedsetting can be from 3.0 mph to 8.5
mph. If you want to change the maximum speed set-
ling, press the MAX. SPD. increase 0r deci'ease but-
ton. Note: The maximum speed setting will change
by 0.3 mph each.time one of the MAX. SPD. buttons
is pressed, until it•reaches 4.5 mph; the maximum
speed setting will then change by 0.5 mph each time
one ofthe buttons ispressed until it reaches 8.5 mph.
If the maximum sighedSetfing_isbetween 3.0 mph
and 5.0 mph, the walking b.eltwill move a.t_1.5 mph
during the first 2 minutes and the last 2 minCes,of
_the program (the warm-upland coo.l-downperiods),
•The speed Pange dudrlgthe rest of the'program will
be 1.5 mph. For example, ifthe maximum speed
setting is 5.0 mph, the speed range will be 3.5 mph
to 5.0 mph (a difference of 1.5 mph).
if the maximum speed setting is between 5.5 mph
and 8.5 mph, the walking belt will move at 3.0 mph
during the first 2 minutes and the last 2minutes of
the program. The speedrange during the rest of the
program will be 2.0 mph.
B Press the START/PAUSE button to start the pro-
gram.
START/PAUSE
button is= =_=r,_=_ jI..o31_ .D I
pre ed,the .....
................
coun-Ungclo_/_'n_-L-;!_=:.'. _-..... _ .... -.:-- .:_-...........
"from'2O-minutas (or 30 minutes if the INTERVAL
program is Selected). After a moment, the walkin
belt willbegin to move: Hold the handrails and care-
.f/J!ly begin walking.
As the program progresses, the speed ofthe walk-
ingbell;_will change periodically as shown by the
graphs on the left side ofthe console. The program
will continue until the time shown in the TIME dis-
play reaches zero, The walking belt willthen slowto
a stop and the programwill be completed: Note:
During the last ten seconds of the program, the
treadmill will automatically adjust to the lowest
incline level. Keep your feet and objects from be-
neath the treadmill.
Note:The SPEED buttonswillnot respond while a
WEIGHT LOSS or INTERVAL program isselected, if
the program istoo easy or too challenging, press the
MAX. SPD. buttonsto set a new maximum speed.
The new maximum speed settingwill be shown inthe
SPEED displayfor3 seconds. To stop the pl'ogmm
temporarily,press the START/PAUSE button.The
•TIME display will begin to flash. To restart the pro-
gram, pressthe START/PAUSE buttonagain. The
program will resume and the walking belt wfilreturn to
the latestspeed setting.To terminate the program be-
fore the program iscompleted, press the STOP but-
ton.
_Ch_angethe incline of the treadmill, if d_esired.
whena WEIGHT I_OSS or INTER_/AL prog(arn is -
selected the incline of the traadrnillcan be changed
Withthe INCLINE buttons. Se..e."_telb.7on page 12.
1_'1 Follow your progress w th thef ve d!sPlays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONI'I'OR on page 13.
_] When you are finished exercising, stop the
walking belt and remove the key.
Step ontothe foot rails, stopthe walking belt, and ra-
move the key from the console.Store the key in a se-
cure place. In addition, move the on/off switch to the
"off' position.(See the drawing near the bottomof
page 10.)