Pro-Form 765 EKG User manual

765 EKG
Model No. 831.291771
Serial No.
I',11lIII Seriat
Number
EXERCISE
EQUIPMENT
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179 Patent Pending
Visit 0U_w _5_i_e at
www.proform.com
new products, prizes,
fitness tips, and much morel

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21
TROUBLESHOOTING ...................................................................... 23
CONDITIONING GUIDELINES ............................................................... 25
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY ........................................................... Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center ofthis manual.
2

IMPORTANT PRECAUTIONS
F. _ o/reouce rue riSK or Durn:_ Jtr_ re_ecrrfc snocKr, or injury 1o
followlncl Imisortant'precautlohs and information before operating the treadmill. '"
t. It is the r,eSpor_sibil'ityof the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
-2. Use thefreadmill only as described.
3. Place the treadmilt on a level surface, with at
- I'_ast elgl_ feat of clearance behind it and two
_.feet"on e'a_h'side_'D0 hot piece the treadmill
on any'surfabe that blocks air openings, To
protect _e floor oF carpet from dama qe, place
amat undbt,the keadmtlL
"43_K_,el_'_tl_'t_idrhlll lfi_o_O_s_away tram mols,_
-'._tore_an_ _JS_.Do not p_the treadm]l| m"a:
-.garage or covered patio, or near water. '
•5:!, Do not o_p'e_t_ the trb._dmil! wllere aerosol
products are used or where oxygen is being
administered.
6, Keep children under the age of 12 and pets
away from the _eadmd| at all hines. '
7. _Tl:te ti-e.ad.mill should not be used by persons
wefighing more than 250 pounds.
B. Never allow more than one person on the
b'eadmilJ at a t_me.
9. Wear appropriate exercise clothes when
Using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wearath/etic
shoes. Never use the treadmill w_th bare feet,
wearing only stockings, or in sandals.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill, Ifthe control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which n_ result
in a fall and serious injury.
13. Keep the power cord and the surge sbppres;;
sot away from heated surfaces,
14. Never move the walking belt while theipQWer7
"[s_t._rn.ed'off, Dq r_otop.erate the"tm_'!_ii _
'.he
•treatlmllt is networking properly.'(S_:_
B"ob°e ' ......
' ,EF , _, . .EGIN on page 5if ttie._(_:
rn_l|is n_)two_king properly,) "_•
15.Never st_irt the treadmill while:yo_ ,_'_istand*_
lug" on the walking bell Always hbl_, the/
handrails while using the treadmill.
16. The b'eadmill is capable of high speeds.
Adjust the speed in small increments to. avpid-
sudden jumps in speed.
17.The pulse sensor is not a medica! device
Various fairs, including the user's mo_ve-
men*., may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never teave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5for the loca-
tion of the on/off switch.)
10.When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) anti plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do f_ot use an extension cord
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely hit 45 pounds (20 kg) in
order to raise, lower• or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specihcations described on
page 8, To purchase a surge suppressor, see
your local SEARS dealer or call t-800-366-
7278 and order part number 146148.
20 DO not change the mchne of the treadmill by
placing objects under the treadmill.
2t. "When folding or mowng the treadmin, make
sure that the storage latch is fully closed.

nstanc_es,the speed " "
and/or incline may change before the per* .27. DANGER: Al_,ay_unplug the power
sonai trainer'descr _s the"cl_ancle cord immediately after use, before cleaning
23_When using !FIT.comCDsand v!deo_, you
can manually override tl_e*st_ed and incline
settings at any time .,bypi.es_ ng the speed
and incline buttons_ l:lowever; when the next
'_c.hirp" Is hea_., the pp.ee,d ".a_or incline will
ch_ang_'to theY'.nextS_tti_Eof the CD or video
program,
the treadmill, and before performing the main-
tenance and adjustment procedures de=
scribed in this manual. Never remove th_
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual. :
shoed bp pe_-formed by an authorized service
rel_esFntative only.
_I_WA:RNII_, BefiSre I_glnnlng this or any exercise program, consult your physiciarKTllts
•RearL-agi_ist_¢tF6rt_ _ir_3_.SEA[: _ assu .me_ np'_spOnsi_ility for personal injury['o_'prepe=_rty_,
damage s'ustained by,'or,through the use of this product,
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or ff
it is not legible, please call our toll-free HELPLIHE to order a free replacement
decal (see the front cover of this manual). Apply the decal in the location shown.
i CAUTION
KEEPHANDSAND FEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.
tl ,'_(I I_r,! ,I I

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORMP
765 EKG treadmill The 765 EKG treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience and privacyof your home. And when
you're not exercising, the unique 765 EKG can be
folded up, requiringless than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the productmodel number and serial num-
ber before calling. The model number of the treadmill
is 831.291771. The sedal number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Water Bottle
Holder (Bottle
not included)
Handgrip Pulse Sensor
Book Holder
Console
Lock Knob Handrail
LEFT SIDE
Foot Rail
Walking Belt
RIGHT SIDE
On/Off Switch
Circuit Breaker
Power Cord
._ Front Wheel
Cushioned Walking Platform
Rear Roller ._T-"
Adjustment Bolts
5

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed, Assembly requires your own Phillips screw-
driver _and rubber mallet _.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
insert one of the Extension Legs (55) intothe treadmill as
shown. Make sure that the Extension Leg is turned so
the Base Pad (44) is on the bottom. If necessary, tip the
Uprights (64) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
44
2. With the help of a second person, carefully lower the
Uprights (64) as shown. Note: It may be helpful to place
your foot on one of the Wheels (58) as you tip the
Uprights. Make sure that the Extension Legs (55) re-
main in the Uprights.
Attach each Extension Leg (55) with an Extension Screw
(35), a 1"Screw (t3), and a Base Pad (44) as shown.
Note: One replacement Base Pad (44) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
._ 35
55 -_44"_"_ 13
6

3. With the help of a second person, carefully tip the
Updghts (64) back to the vertical position.
Attach the Latch Assembly (32) to the left Upright (64)
with two Extension Screws (35).
4. Orient one of the Handgrip Extensions (34) as shown and
insert it as far as possible into the post on the left Upright
(64). If necessary, tap the Handgdp Extension with a rub-
ber mallet to fully insert it. Attach the Handgrip Extension
with two Extension Screws (35), one towards the front of
the post, and the other towards the back.
Attach the other Handgrip Extension to the post on the
dght Updght (not shown) in the same way.
5. See the inset drawing. Identify the Left Top Handgdp
(31); there are identifying marks inside the Handgdps. Set
the Left Top Handgrip on the left Handgdp Extension
(34). Insert two 1/2" Screws (9) into the two holes In the
Handgrip Extension indicated by the arrows. Tighten
the Screws into the Left Top Handgrip.
Important: Do not insert the two 1/2" Screws (9) into
the wrong holes in the Handgrip Extension (34), or
tighten the Screws into the plastic bosses on the bot-
tom of the Left Top Handgrip (31).
335 32
34
9
35
6. Attach the matching Left Bottom Handgdp (104) with
three 1/2" Screws (9).
Attach the Right Top Handgrip and the Right Bottom
Handgrip (not shown) as described above.
6
99
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the
floor or carpet from damage, place a mat under the treadmill.
7

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant,
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local SEARS dealer or call 1-800-
366-7278 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 459 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly fu-nctioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in afall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
_Grounded Outlet Box
I_/_.. 1 _ Surge Suppressor
_S_II "'" GrOundingPin'ngP_
Grounded Outlet G;ounding Plug
Outlet Box
Adapter
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine il the outlet box cover is
grounded before using an adapter.

CONSOLEDIAGRAM
Manual/ProgramIndicators Display ProgramProfiles
Note:Ifthereisathinsheetofplastic
onthefaceoftheconsole,removeit.
FEATURESOFTHECONSOLE
Theadvancedconsoleoffersanimpressivearrayof
featurestohelpyougetthemostfromyourexercise.
Whenthemanualmodeoftheconsoleisselected,the
speedandinclineofthetreadmillcanbechangedwith
atouchofabutton.Asyouexercise,theconsolewill
displaycontinuousexercisefeedback.Youcaneven
measureyourheartrateusingthebuilt-inhandgrip
pulsesensor.Note:See-page20forinformationabout
anoptionalchestpulsesenson
Fourcertifiedpersonaltrainerprogramsarealso
offered.Eachprogramautomahcallycontrolsthe
speedandinclineofthetreadmilltogiveyouanelfe_
tiveworkout.Twoheartrateprogramsarealsofea
lured.Eachprogramcontrolsthespeedandinclineof
thetreadmrlltokeepyourhearlratenearatargetlevel
duringyourworkouts.
Theconsolealso features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (one iFIT.com workout
CD and an iFIT.com instructional CD are included;
other iFIT.com CDs are available separately). IFIT.com
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro-
grams designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor--the hottest new trend at health club&
With the treadmillconnected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the intemet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, see
your local SEARS or call toll-free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page l(X To use a personal trainer
program, see page 12. To use a heart rate program,
see page l& To use an iFIT.com CD or video pro-
gram, see page 17. To use an iFIT.com program di-
rectly from our Web site, see page 19.
9

HOW TO TURN ON THE POWER
B Plug in the power cord (see page 8).
BLocate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion. L
Position
B Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and vadous indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
B Insert the key fully into the console.
See How TO TURN ON THE POWER above.
B Selectthe manual mode,
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
B Press the Start button or the Speed Abutton to
start the walking belt.
Amoment after the but-
ton is pressed, the
walking belt will begin to-
move at 1 mph. Hold SPEED MIN I MILE (km)
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed Vand Abuttons.
I_3s I
Each time a button is pressed, the speed setting
willchange by 0.1 mph; if a button isheld down,
the speed settingwillchange in increments of 0.5
mph. To change the speed settingquickly,press
the Quick Speed buttons.Note: The console can
display speed and distance In either miles or
kilometers. For simplicity, all instructions In
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed L_button.
During the first few minutesof usingthe treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 24).
Lq
Change the incline of the treadmill as desired.
To change the inclineof
the treadmill, press the
Incline buttons, Each time
a button is pressed, the
inclinewill change by
0.5%. Note: After the but-
tons are pressed, itmay take a moment for the
treadmill to reach the selected inclinesetting.
II 6-sI I
TIME INCLINE SEG.TIME
[]Follow your progress with the LEDtrack and
the displays.
The LED Track--When
the manual mode orthe
iFIT.com mode isse-
lected, the program dis-
play will show an LED
track representing1/4
mile. As you exemise, -HI
0fooooooOl
ioooooool
IOOOOOOOl
lOOOOOOel
the indicators aroundthe trackwill lightinsequence
untilyou have completed 1/4 mile.A new lap will
then begin.
Calories/Fat Calories/
Heart Rate display--
This display shows the
approximate numbers of
calories and fat calories
you have burned (sea
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds, as shownby the indicators inthe dis-
play. The display will also show your heart rate
when you usa the handgrippulse sensor (see
step 6 on page 11) or the optional chest pulse
sensor (see page 20).
10

Time/Incline/Segment
Timedisplay--When
themanualmodeor the
iFIT.com mode isse-
lected, thisdisplay will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators in the
display. When a personal trainer program or a
heart rate program is selected, the display will
show the time remaining in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds. f, 11
display--This display
shows the distance that J.3_l
you have walked and the D_ST_CE LAPS
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicators in
the display.
Speed/Min-Mile
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per I_3gI I
SPEED MINIMILE (kin)
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators inthe display. Note: Each time the speed
changes, the display willshow the current speed
setting for several seconds.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
I[EI
SPEED MIN JMILE (krn)
Stop button while inserting the key intothe con-
sole. An "E" for English miles or an "M" for metric
kilometers will appear in the display. Press the
Speed/k button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
r_ Measura your heart rate, If desired.
Note: Before usingthe handgrip pulse sensor,
make sum that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the con-
tects--avold moving your hands. When your
pulse is detected, the heart-shaped indicator in the
Calories/Fat Calories/Head Rate display willflash,
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
B When you are finished exercising, remove the
key.
Step ontothe foot mils,press the Stop button,and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill isfolded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put itin a se-
cure place. Note: If the displays and various indi-
catora on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 20 and tum off the demo mode.
When you are finished usingthe treadmill, move
the on/off switch near the power cordto the off
positionand unplug the power cord.
11

DInsert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
_'_ Select one of the personal trainer programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect one of the
personal
trainer programs, press the Program button re-
peatedly until one of the four personal trainer pro-
gram indicators lights. When a personal trainer
program is selected, the Time/Incline/Segment
Time display will flash the maximum incline setting
for the program for six seconds, and the
Speed/Min-mile display will flash the maximum
speed setting.
The four profiles on the right side of the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs.
The program display
will show the first
speed settings for the
program. The Time/
Incline/Segment Time
display will show how
long the program will
last.
l_"l Press the Start button or the Speed _,button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Incline/
Segment Time display will show both the time re
maining in the program and the time remaining in
the current segment One speed setting and one
_r_cqinesetting are programmed for each segment
(The same speed setting and/or incline setting may
be programmed for consecutive segments.) The
speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.)
Current Segment
ioo II
Loo®ooool IJ
The speed settings for the next four segments will
be shown in the four columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Min-mile display and/or the Time/Incline/
Segment Time display will flash to alert you, and
three tones will sound. When the first segment is
completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Incline/Segment Time display. The walk-
ing belt will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, ff all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that oniy
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times one of the Speed
buttons is pressed, an additional indicator will light
or darken in the Current Segment column. ]f any ol
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may light or darken in those columns as well.
h'nportant: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
12

Tostoptheprogramtemporarily,presstheStop
button.TheTime/Incline/SegmentTimedisplay
willbegintoflash. To restart the program, press
the Start button or the Speed A button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
BFollow your progress with the displays.
See step 5 on page 10.
[_","_Measure your heart rate, if desired.
See step 6 on page 11_
r_When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the Off
position and unplug the power cord.
Follow the steps below to use the heart rate programs.
Note: You must wear the optional chest pulse sen-
sor (see page 20) to use the heart rate programs.
OPut on the chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
BInsert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
k3
Select a heart rate program.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the heart rate
•_._.,,,7_,,,,__
programs, press
the Program button repeatedly until one of the two
heart rate program indicators lights.
The two profiles on the left side of the console
show how the target heart rate wi]l change during
the programs. The numbers above the profiles
represent percentages of your estimated maxi-
mum heart rate. (Your estimated maximum heart
rate is determined by subtracting your age from
220. For example, if you are 30 years old, your
estimated maximum head rate is 190 beats per
minute [220 - 30 = 190). If you are 30 years old, a
target heart rate setting of 50% is equal to 95
beats per minute [50% of 190 is 95])
13

Dudng heart rate pro-
grams, the program
display willshow a
graphic that represents
your head rate. Each
time a heartbeat is de-
tected, an additional
peak will appear.
fodoooool
III lOOOOOOOl
III Ioooooool
III IOOOOOOOl
II[ toooooooj
ElEnter your age,
When a heart rate pro-
gram isselected, the let-
ters AGE and the current
age settingwillbegin to
flash in the Calories/
Fat CalodeslHeart Rate
CALORIES FAT CAL$
display. You must enter your age to use a heart
rate program. If you have already entered your
age, go to step 5. If you have not entered your
age, press the Incline (Age Set) buttons until your
age is shown. Your age willthen be saved in mem-
ory.
_"_ Press the Start button or the Speed Z_button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is divided intoone-minute
segments. The Time/Incline/Segment Time display
will show boththe time remaining in the program
and the time remaining in the currant segment of
the program. One target heart rate setting ispro-
grammed for each segment. (The same target
heart ratesetting may be programmed for consecu-
tive segments.)
When only three seconds remain in the first one-
minute segment ofthe program, asedes of tones
will sound and the Time/Incline/Segment Time
display and the SpeediMin-Mile display willflash.
The speed and/or inclineofthe treadmillwillthen
change, ifneeded, to bdng your heart rate closer to
the target heart rate settingfor the nextsegment.
The program will continue until no time remains in
the program. The walking belt willthen slow to a
stop.
If the speed or incline settingfor the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline willautomati-
cally increase;, if you increase the speed, the in-
cline will decrease. Ifyou increase the incline, the
speed will decrease;, if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
Ifyour pulse is not detected dudng the program,
the letters PLS willflash in the Calories/Fat
Calodes/Head Rate display and the speed and in-
cline ofthe treadmill may automatically decrease
until your pulse isdetected. If this occurs, see the
instructionsincludedwith the chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
r_ Follow your progress with the displays.
See step 5 on page 10.
B When the program is completed, remove the
key from the console.
See step 6 on page 13.
14

To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
16 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home com-
puter. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
:...............
L.,@_...._._...;_ J P
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a3.5ram Y-adapter (avail-
able at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
! _ONeS@!
i
/
.................: 3.5ram _}
i [] ('_i Audio Y-adapter
:: v! Cable /
Headphones _ ez]_-."
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instrucUon A below. If your stereo has a
3.Smm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
h
[_'_i Audio Adapter _
!'--" "-1 _ Cable '='
---:------------"_
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
t[ vAud,o
i_ _ i Cable U
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
:................. '._Shirr/
i r_ _i Audio Y-adap{nr I
Headphones _ [::_,,-"
15

HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see Instruction A below. If the LINE OUT jack Is
being used, see instruction B.
A. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A
I[ w
•:Lm0_ .."
i"l_" (_" i Audio Adapter-_
i 'r i cab o
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an ROA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
II v ir ®i c U i°eAd i':apterl
i _ _ire re/( ,,d f,o°malP__
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
Note: ff your computer has a 3.5mm UNE OUT jack,
see Instruction A. ff your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
I
l............] Au,,o
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
I I v
3.5mm
Headphones/Speakers
16

HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a -rv
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
rt- u
[-FL._-(_.. Audio Adapter_
i @["_'] Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
!e-- -- .'---,
RCA Y-adapter-
Audio
_) _ ! Cable Adapter
.... Wire removed from :,,,-1:::]_
AUDIO OUT jack
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15 and 16. Note: To purchase iFIT.eom CDs or
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
gInsert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
BSelect the iFIT.com mode.
When the key is in-
serted, the manual
mode wilt be selected.
To use iFIT.com CDs or
videocassettes, press
the Program button re-
peatedly until the iFIT.com indicator lights.
_'1 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
BPress the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
irrstructions. Note: If the Time/Incline/Segment
Time display is flashing, press the Start button or
the Speed A button on the console. The treadmill
will not respond to a CD or video program when
the Time/Incline/Segment Time display is flashing.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
17

Ifthe speed or Incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed A button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
"chirp" is heard, the speed and incline will
change to the next settings of the CD or video
program.
When the CD or video program is completed,the
walking belt willstop and theTime/Incline/Segment
Time display will begin to flash. Note: To use an-
other CD or video program, press the Stop button
or remove the key and go to step 1 on page 17.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Incline/Segment Tim e display is
not flashing. If the Time/Incline/Segment Time
display is flashing, press the Start button or
the Speed Abutton on the console.
• Adjust the volume of your CD player or VCR.
If the volume Is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the consols.
•See the instructions near the bottom of page
24.
[]Follow your progress with the LED track and
the displays.
See step 5 on page 10.
BMeasura your heart rate, if desired.
See step 6 on page 11.
B When the program is completed, remove the
key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
18

Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an intemet connection and
an intereet service provider. A list of specific system re-
quirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program button repeat-
edly until the iFIT.com indicator lights.
BGo to your computer and start an internet
connection.
BStart your web browser, if necessary, and go to
our Web site at www.iFIT.com.
BFollow the desired links on our Web site to se-
lect a program,
Read and fellow the on-line instructions for using a
program.
BFollow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed A button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
"chirp" is heard, the speed and incline will
change to the next settings of the program.
When the program is completed, the walking belt
will stop and the Time/Incline/Segment Time dis-
play will begin to flash. Note: To use another pro-
gram, press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Incline/Segment Time display is not
flashing. In addition, make sure that the audio
cable is properly connected, that it is fully
plugged in, and that it is not wrapped around a
power cord.
BFollow your progress with the LED track and
the displays.
See step 5 on page 10.
BWhen the program has ended, remove the key.
See step 6 on page 13.
19

THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track ofthe total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switchthe console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and rum offthe demo mode.
To select the informationmode, hold down the Stop
button while inserting the key intothe console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Incline/Segment
Time displaywill show the
total number of hours the
treadmill has been used. 1[es]l
TIME INCLINE SEG.TIME
The Distance/Laps display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
An =E"for english miles or an
"M" for metdc kilometers will
appear in the Speed/Min-Mile
display. Press the Speed
button to change the unit of
measurement.
SPEED MIN/ MILE (kin)
IMPORTANT: The Calories/
Fat Calories/Heart Rate dis-
play should be blank. If a=d"
appears in the display,the
console isin the "demo"
mode. This mode is intended
HEART RATE
I dl
CALORIES EATCAL&
to be used only when a treadmillis displayed in a store.
When the console is inthe demo mode, the power cord
can be plugged in,the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "d" ap-
pears in the Calories/Fat Calories/Heart Rate display
when the information mode !S se!ected, press the
Speed _7button so the display is blank.
To exit the informationmode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the con-
sows two heart rate programs. To purchase the
chest pulse sensor, call toll-free 1-800-734-2377.
2O