Pro-form Crosswalk 831.297231 User manual

PRO'FORM" •

CROS;S

D U .A L "" M O T I O N "' C R O S S

"_ T R A I N ER

8E/ARS

Model No. 831.297231

Serial No.

The serialnumbercanbefoundinthe

locationshownbelow.Writetheserial

numberinthespaceabove.

Serial "

Number

EOUIPM ENT

[_1 LIiI::II-1 II/ [e] I_11,

HEL. PLI N E!

/-800-72,6-6879

OWNER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY ................................................................... 2

:: :: ::::::::::::::...............................

OPERATIONA_Ib'ADJLI'S'I_ME'I_ " .::.: ......... i:: .... ::::::::::::::::::::::::::::::: .5.5

TROUBLE-SHOOTING AND MAINTENANCE ........................................... 9

CONDITIONING GUIDELINES ....................................................... 11

PART LIST ....................................................................... 14

EXPLODED DRAWING ....................... ..., ................................... 15

ORDERING REPLACEMENT PARTS .. ................................................ Back Cover

I FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commerciallyor for rentalpur-

poses.

This warranty gives you specific legal rights,and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM =CROSS

WALK Dual Motion Cross Trainer.

The CROSS WALK combines the best features of

todays most popular home exercise equipment in one

compact unit.The natural motion and versatility of

treadmills have made them the most popular way to

get an effective lower body and cardiovascular work-

out. Now with the dual motion design of the CROSS

WALK, you can get a complete upper body workout

as well. And the adjustabilityof the CROSS WALK

allows every user to work at their own level. Whether

you are a beginner or a seasoned athlete, you'll enjoy

the performance and uncompromising quality that

only the CROSS WALK offers.

For your benefit, read this manual carefully before

using the CROSS WALK. Ifyou have additional

questions, please call ourtoll-free HELPLINE at

1-800-736-6879, Monday through Satu_'day, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number

is 831.297231. The serial number can be found on a

decal attached to the CROSS WALK (see the drawing

on the front cover for the location of the decal).

Before reading further, please review the drawing

below and farniliadze yourself w_ththe parts that are

labeled.

FRONT

Upper Body Arms

_L_..__ Speed Control

Knob

C°nsele"_" _ _ _ _Key/Chp

Resistance qTabs

Motor :

Walking Belt

Walking Platform

Foot Rail/

Power Cord /LEFT SIDE RearLeg

BACK

Adjustment Belts

4 Note: The rear leg pad may mark some types of linoleum. Mild household cleaning agents will remove any marks.

ASSEMBLY

The CROSS WALK b shipped inthe compact stowaway position. Set the CROSS WALK in a cleared area and

remove all packing materials. Make sure that all parts have been removed before you dispose of the pack°

ing materials. Follow the instructionsbelow to convert the CROSS WALK tothe operating position. No tools are

required.

1. Raise the Upright (10) to the verticalposition. Slide the Lock Knob

Washer (78) onto the LockKnob (77) and tighten the Lock Knob .

into the UprighL

2. Remove the paper backing fromthe Wrench Clip (65). press the

Wrench Clip onto the Right RollerBracket (62) in the indicated

location. Press the Allen Wrench (66) into the Wrench Clip.

Make sure that all pads are tightenedsecurely before you use the

treadmill. The use of the remaining parts will be described in other

sectionsof this manual. Note: To protect the floor or carpet fro m

damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

HOW TO INSTALL BATTERIES IN THE CONSOLE

The console requires two "AA" batteries (not included) for the

motivational fitness monitorto operate; alkaline batteries are rec-

ommended.

To installbatteries, firstslide the battery cover open (see the draw-

ing at the right). Remove the batteryclip from the console. Find the

maridngs inside the battery clipshowingwhich direction the batter-

ies shouldbe turned. Press the batteries intothe battery clip.

Replace the battery clip in the console and close the battery cover.

Battery.Cover

• . _Battery Clip

,ooo.

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, e hight_erformanca lubricanL

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

eause excessive wear.

HOW TO PLUG IN THE POWER CORD

riskof electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector Into an

appropriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-voltcircuit,

and has a grounding plug that looks like the plug Hlus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 ifa pmpedy grounded out-

let is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes In your home's power.

Voltage surges, spies, and noise interference can

resultfrom weather conditions or from other appli-

ances being turned on

or off. To decrease the

possibnity of your 1

treadmill being dam-

aged, always use a

surge protector (not

included) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five "

feet or lees in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least

resistance for etectdc

current to reduce the

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, tug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

bya metal screw. Some 2-pole receptacle outlet box..

covers are not grounded. Contact a qualified elec- _

trlclan to determine if the outletbox cover Is

grounded before using an adapter.

i °

/Grounded Outlet Box

.//Grounding Pin

"_munding Plug

3rounded Outlet

Treadmill Power Cot,

___1/Grounded Outlet Box

Adapter

Grounding Pin

_( __Grounding Plug

Metal Screw

ge Protector

DIAGRAM O_ THE CONSOLE

Battery Cover-_ _" [,'! ....

MotJv_JonaJ _"le,_ Monitor _ _

Power Switch_-

Speed Control Knob

••mee

Yourtreadmillfeatures

adjustableincline,controlled

:with theinclineknobon the

J rightfootrail.See CHANG-

INGTHE INCLINE on page8.

The CROSS WALK features the innovativeACCUS-

MART console, designed to help you get the most

from your workouts. Please read the instructions

below before operating the console. Note: If there Is

athin sheet of clear plastic on the face of the con-

sole, remove It before operating the console.

HOW TO TURN ON THE POWER

Make sure that the power cord is properlyplugged in.

(See HOWTO PLUG IN THE POWER CORD on

page 6.)

Next, step onto the foot rails of the CROSS WALK and

hold the upper body arms. (See HOW TO OPERATE

THE UPPER BODY ARMS on page 8.) Locata the clip

attached by a cord to the key. Slide the cliponto your

waistband.

Insert the key into the power switch. The fourdisplays

of the motivational fitness monitorwill not appear until

the ON/CLEAR button is pressed or the walking belt

begins to move. (See CONTROLLING THE SPEED

OF THE WALKING BELT on this page.) Note: If bat-

teries were just installed, the four displayswillappear

already: .... ............ _ '

CONTROLLING THE SPEED OF THEWALKING BELT

The walking belt will be motionless each time the

power is turned on. To start the walking belt, first turn

thespeed control knob to the "RESET" position. Next,

turnthe knob slowly clockwise untilthe walking belt

begins to move at slow speed.

Step carefully onto the walking belt and begin exercis-

ing. Change the speed of the walking belt as desired

by turningthe speed control knob. To stop the walking

belt, turn the knob to the "RESET" position.

THE MOTIVATIONAL RTNESS MONITOR

The four displays of the motivational fitness monitor

provideinstant exercise feedback. The displays are

described below, Note: The displays can be reset by

pressingthe ON/CLEAR button.

•TIME--This display shows the elapsed time. Note:

When the walking belt is stopped, the TIME display

willpause after a few seconds.

•CALORIE--This display shows the approximate

number of nutritional-Caloriesthat you have bumed.

•SPEED--This display shows the speed of the walk-

ingbelt, in miles per hour.

•DISTANCE--This display shows the total distance

that you have walked or run, in miles.

Note: Ifthe walking belt is stopped for about rive min-

utes, the four displays will be reset and will darken,

although the power will remain on. The displays will

appear again when the ON/CLEAR button _pressed,

or the walking belt Is restarted. ...... 7

HOW TO TURN OFF THE POWER

To turn off the power, remove the key from the con-

sole. The power indicator will darken. Store the key

in a secure location.

HOW TO OPERATE THE UPPER BODY ARMS

The upper body arms can be used in either the sta-

tionary position or the dual motion position.

To use the upper body arms in the stationary position,

Insed the lock pin through the arms and the upright

(see the drawing below). Important: If It is difficult

to Insert the lock pin, do not hit the end of the lock

pin; twist each upper body arm slightly In order to

align the holes. Do not twist the upper body arms

too far or the treadmill may be damaged.

Next, Insert the hairpin cotter intothe end of the lock

pin. Firmly tighten the resistance control.

Lock Pin

Control

Lock

Cotter

Hairpin

Safety

To use the upper body arms in the dual motion posi-

tion, first make sure the resistance controlis firmly

tightened. Remove the lock pin from the upper body

arms and the updght, and insert itthrough the safety

tabs at the base of the updghL Insert the hairpin cotter

into the lock pin.

In the dual motion position,you can move the arms

forward and back as you walk or run, exercising your

arms, back and shoulders for a total body workouL To

tailor the Intensity of yourexercise, the resistance of

the arms can be changed. To increase the resistance,

turn the resistance controlclockwise; to decrease the

resistance, turnthe controlcounterclockwise.

CAUTION: Nways Insert the lock pin through the

safety tabs when using the upper body arms in

the dual motion position. If you fall while exercis-

Ing, the lock pin will limit the downward move-

ment of the arms. When the lock pin Is Inserted

through the safety tabs, do not lean on the upper

body arms or the lock pin may be damaged. If the

hairpin cotter is not attached to the lock pin as

Instructed, the lock pin may slip out, resulting in

Injury to the user.

CHANGING THE INCUNE

To vary the intensity of your exercise, the incline of

the treadmill can be changed. Before changing the

Incline, make sure that the walking belt is

stopped.

Knob

To increase the incline, stand with your left foot

towards the back of the left foot rail as shown

below. Using your rightfoot, press down the incline

knob on the dght foot rail, until the desired inclineis

reached. To decrease the incline, stand with your

left foot towards the front of the left foot rail, and

press down the inclineknob untilthe desired incline is

reached.

TROUBLE-SHOOTING AND MAINTENANCE

Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that

applies, and follow the steps listed, ff further assistance Is needed, call our toll-frae HOTLINE at 1-800-

736-6879, Monday through Saturday, 7 a.m, until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord Is plugged into a surge protector, and that the surgeprotector Is plugged into

a proparly grounded ouUeL (See HOW TO PLUG IN THE POWER CORD on page 6.) Use only a UL-IIsted

surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. Make sure that the key Is inserted fullyintothe console. Turn the speed c0ntrol knob to the "reset"position.

(See HOW TO TURN ON THE POWER onl_age 7.)

c. Check the circuit breaker located on the frontof the frame.

The circuit breaker Is designed to protect the electrical sys-

tem. If the circuit breaker has tripped, the switch will protrude

as shown. To reset the circuit breaker, allowthe CROSS

WALK to cool for five minutes, and then pushthe switch back

in. Tdpped Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Make sure that the power cord Is plugged in.

b. Check the circuitbreaker located on the frontof the frame. If the circuitbreaker has tripped, theswitch will

protrude. (See the drawing above.) To reset the circuit breaker, allow the CROSS WALK to coolfor five min-

utes, and then push the switch back in.

c. Remove the key from the console. Reinsert the key fully into the console. Turn the speed controlknob to the

"reset" position.

3. SYMPTOM: THE MOTIVATIONAL FITNESS MONITOR DOES NOT FUNCTION PROPERLY

a. Check the battedes in the console. (See HOW TO INSTALL BATTERIES IN THE CONSOLE on page 5.)

Most problems are the result of drained battedes.

•4. SYMPTOM: THE CROSS WALK DOES NOT INCLINE

a. Stand with your leftfoot towards the back ofthe foot railwhile increasing the incline. Stand with your left foot

towards the front of the foot rail while decreasing the incline. You may need to raise and lower the treadmill

several times to break in the incline shock. (See CHANGING THE INCUNE on page 8.)

5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge curd of five feet or less in length.

b. If the walking belt Is overtightoned, performance may be reduced

and the walking belt permanently damaged. UNPLUG THE

POWER CORD. Using the included allen wrench, tum both rear

roller adjustment bolts counterclockwise 114of a turn. When the

tension of the walking belt iscorrect, you shouldbe able to lift

each side ofthe walking belt 2 to 3 inches;the center of the walk-

ing belt shouldjust touchthe surface of the walking platform. Be

sure to keep the walking belt cantered. Run the treadmill for a few

minutes. Repeat until the tension ofthe walking belt is correcL

_" Rear Roller

c. If the walking belt stillslows when walked on, please call ourtoll-free HOTLINE.

6. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS

ao If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn the

left rear roller adjustment bolt clockwise, and the right bolt coun-

terolockwisa, 1/4 of aturn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat untilthe belt is centered.

b. If the walking belt has shifted to the right, first remove the kay

•and UNPLUG THE POWER CORD. Using the allen wrench, turn

the left rear rolleradjustment bolt counterclockwise, and the dght

bolt clockwise, 1/4 of a turn each. Be careful not to ove_ghten

the Walking bell Plug in the power cord, insertthe key and run

the treadmill for a few minutes. Repeat until the belt is centered.

c. Ifthe walking belt slips when walked on, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn

both rear roller adjustment bolts clockwise, 1/4 of aturn. When

the walking belt is correctly tightened, you should be able to lift

each side ofthe walking belt 2-3 inches off the walking platform.

The canter of the walking belt should just touch the walking plat-

form. Be careful to keep the walking belt centered. Plug in the

power cord, insert the key and run the treadmillfor a few min-

utes. Repeat until the walking belt is properly tightened.

7. SYMPTOM: IT IS DIFRCULT TO INSERT OR REMOVE THE LOCK PIN

a. It may be necessary to twist each upper body arm slightlyin order toalign the holes that the lock pin goes

through. Do not twist the upper body arms too far or you may damage the treadmill.

STORAGE

Before converting the CROSS WALK to the stowaway position,

turn the Resistance Control (15) counterclockwise until the

Control turns freely.

Unplug the power cord. Remove the Lock Knob (77) and Lock Knob

Washer (78) from the Updght (10). Lay the Updght and the Left and

Right Upper Body Arms (1, 2) on the walking belt. Keep the Lock

Knob and Washer in asecure location.

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