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  9. Pro-Form Crosswalk DRTL39420 User manual

Pro-Form Crosswalk DRTL39420 User manual

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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal
Model No. DRTL39420
Serial No.
CAUTION
Read all precautions and instruc-
tions in t is manual before using
t is equipment. Save t is manual
for future reference.
QUESTIONS?
If you ave questions, or if t ere
are missing or damaged parts,
we will guarantee complete sat-
isfaction t roug direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
T e trained tec nicians on our
Customer Hot Line will provide
immediate assistance, free of
c arge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
1. It is t e responsibility of t e owner to ensure
t at all users of t is treadmill are adequately
informed of all warnings and precautions.
2. Use t e treadmill only as described.
3. Place t e treadmill on a level surface, wit at
least eig t feet of clearance be ind it and two
feet on eac side. Do not place t e treadmill
on any surface t at blocks air openings. To
protect t e floor or carpet from damage, place
a mat under t e treadmill.
4. Keep t e treadmill indoors, away from mois-
ture and dust. Do not put t e treadmill in a
garage or covered patio, or near water.
5. Do not operate t e treadmill w ere aerosol
products are used or w ere oxygen is being
administered.
6. Keep c ildren under t e age of 12 and pets
away from t e treadmill at all times.
7. T e treadmill s ould be used only by persons
weig ing 250 pounds or less.
8. Never allow more t an one person on t e
treadmill at a time.
9. Wear appropriate exercise clot es w en
using t e treadmill. Do not wear loose clot es
t at could become caug t in t e treadmill.
At letic support clot es are recommended for
bot men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. W en connecting t e power cord (see page 8),
plug t e power cord into a surge suppressor
(not included) and plug t e surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No ot er appliance s ould be on
t e same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor t at
meets all of t e specifications described on
page 8. To purc ase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to t e con-
trol system of t e treadmill. If t e control sys-
tem is damaged, t e walking belt may c ange
speed or stop unexpectedly, w ic may result
in a fall and serious injury.
13. Keep t e power cord and t e surge suppres-
sor away from eated surfaces.
WARNING:To reduce t e risk of burns, fire, electric s ock, or injury to persons, read t e
following important precautions and information before operating t e treadmill.
IMPORTANT PRECAUTIONS
2
T e decals s own ave been placed on your
treadmill. If a decal is missing, or if it is not
legible, please call our Customer Service
Department, toll-free, to order a free replace-
ment decal (see t e front cover of t is man-
ual). Apply t e decal in t e location s own.
Note: T e decals are not s own at actual
size.
14. Never move t e walking belt w ile t e power
is turned off. Do not operate t e treadmill if
t e power cord or plug is damaged, or if t e
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if t e treadmill
is not working properly.)
15. Never start t e treadmill w ile you are stand-
ing on t e walking belt. Always old t e
andrails or upper body arms w ile using
t e treadmill.
16. T e treadmill is capable of ig speeds.
Adjust t e speed in small increments to
avoid sudden jumps in speed.
17. Never leave t e treadmill unattended w ile it
is running. Always remove t e key and un-
plug t e power cord w en t e treadmill is not
in use.
18. Do not attempt to raise, lower, or move t e
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move t e treadmill.
19. W en folding or moving t e treadmill, make
sure t at t e storage latc is fully closed.
20. Inspect and properly tig ten all parts of t e
treadmill regularly.
21. Never insert any object into any opening.
22. DANGER:Always unplug t e power
cord immediately after use, before cleaning
t e treadmill, and before performing t e
maintenance and adjustment procedures de-
scribed in t is manual. Never remove t e
motor ood unless instructed to do so by an
aut orized service representative. Servicing
ot er t an t e procedures in t is manual
s ould be performed by an aut orized ser-
vice representative only.
23. T is treadmill is intended for in- ome use
only. Do not use t is treadmill in a commer-
cial, rental, or institutional setting.
WARNING:Before beginning t is or any exercise program, consult your p ysician. T is
is especially important for persons over t e age of 35 or persons wit pre-existing ealt problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or t roug t e use of t is product.
SAVE THESE INSTRUCTIONS
3
Thank you for selecting the revolutionary PROFORM®
CROSSWALK 32 x treadmill. The CROSSWALK 32 x
treadmill combines advanced technology with innova-
tive design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS-
WALK 32 x can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read t is manual carefully before
using t e treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-37 6, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
DRTL39420. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
4
Handrail Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Bookrack
Water Bottle Holder
(Bottle not included)
Incline Wheel
BACK
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires t e included allen wrenc es and your own p illips screwdriver ,
rubber mallet , wire cutters , and needlenose pliers .
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure t at t e power cord is unplugged.
With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
5
2. Insert one of the Extension Legs (62) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
in the indicated position. Attach the Extension Leg with
an Extension Leg Screw (9). Make sure to pus on t e
ead of t e Extension Leg Screw w ile tig tening it.
Attach the other Extension Leg (62) in the same way.
11
1
62
9
11
40
2
6
3. Identify the Right Handrail (47), which has a large hole in
the left side. Feed the Wire Harness (21) through the bot-
tom of the bracket and out of the large hole in the left
side. (Note: It may be helpful to use needlenose pliers to
pull the Wire Harness out of the large hole.) Press a
Handrail Cap (41) onto the lower end of the Right
Handrail as shown.
Insert the rectangular bracket on the Right Handrail (47)
into the top of the right Upright (11) so the Handrail Cap
(41) is resting against the right Upright. Attach the Right
Handrail and the Handrail Cap with three 1” Bolts (8) and
two Washers (39) as shown. Do not tig ten t e Bolts
yet.
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
4. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (47) with a Silver Ground
Screw (104).
Bracket
41
47
11
21
Ground
Wire
47
104
3
4
39
39
8
8
8
46
96
Ties
47
. Place the Console Base (46) on the Right Handrail (47)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (13) (only two Screws are
shown). Do not tig ten t e Screws yet.
Insert the Wire Harness (21) through the two indicated
plastic ties on the Console Base (46). Next, insert the
Wire Harness up through the opening beside the Console
Cover (96). Make sure that the Console Cover is securely
attached to the Console Base.
Refer to the inset drawing. Look at the top of the Console
Base (46). Insert the Wire Harness (21) through the plas-
tic tie on top of the Console Base. 21
21
Tie
46
13
Large
Hole
7
8. Make sure t at all parts are properly tig tened before you use t e treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.
7. Attach the Storage Latch (14) to the Left Upright (11)
with two 3/4” Screws (13). Remove the Lock Knob (106)
from the Lock Pin (110). Make sure that the Lock Pin
Collar (108) and the Spring (107) are on the Lock Pin as
shown. Insert the Lock Pin into the Storage Latch (14)
and tighten the Lock Knob onto the Lock Pin.
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11), but do not
latch it. Make sure that the frame is centered between
the Handrails (1, 47 [not shown]). Firmly tig ten all of
t e bolts and screws used in assembly steps 3, 5,
and 6. Then, lower the frame to the floor.
110
108
107
14
106
11
13
1
46
10
21
6. Hold the Console (10) near the Console Base (46). Touc
t e Rig t Handrail (47) to disc arge any static. Plug
the widest connector on the Wire Harness (21) into the
widest connector on the Console. If t e connector does
not fit easily, rotate it and t en connect it. Plug the other
connector on the Wire Harness into the other connector on
the Console. Insert the excess Wire Harness down through
the opening in the Console Base (see the inset drawing
in step ). Securely tig ten t e plastic tie on top of
t e Console Base to prevent t e Wire Harness from
slipping. Then, cut off the end of the plastic tie.
Refer to drawing 6a. Press the Book Rack (90) onto the
Console Base (46) in the location shown.
Set the Console (10) on the Console Base (46). Insert
the excess Wire Harness (21) into the large hole in the
side of the Right Handrail (97). Securely tig ten t e
plastic ties on t e bottom of t e Console Base to
prevent t e Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Attach the Console (10) to the Console Base (46) with two
1/2” Silver Screws (97) and four 3/4” Screws (13). Start all
six Screws before tig tening t em; do not over-
tig ten t e Screws.
6
7
13 13
97
47
Ties
46
90
6a
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or ot er
substances to t e walking belt or t e walking plat-
form. Suc substances will deteriorate t e walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease t e possibility of
your treadmill being damaged, always use a surge
suppressor wit your treadmill (see drawing 1 at
t e rig t). To purc ase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor t at is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). T e surge suppressor must ave a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
T e surge suppressor must be electrically rated
for 120 volts AC and 15 amps. T ere must be a
monitoring lig t on t e surge suppressor to indi-
cate w et er it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to t e control system of t e
treadmill. If t e control system is damaged, t e
walking belt may c ange speed or stop unexpect-
edly, w ic may result in a fall and serious injury.
T is product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug t e power cord into a surge suppressor,
and plug t e surge suppressor into an appropriate
outlet t at is properly installed and grounded in
accordance wit all local codes and ordinances.
Important: T e treadmill is not compatible wit
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if t e outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of t e equipment-grounding conductor can
result in an increased risk of electric s ock.
C eck wit a qualified electrician or service-
man if you are in doubt as to w et er t e
product is properly grounded. Do not modify
t e plug provided wit t e product—if it will
not fit t e outlet, ave a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
9
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key fully into the console. After a moment,
the displays will light. Test t e clip by carefully tak-
ing a few steps backward until t e key is pulled
from t e console. If t e key is not pulled from t e
console, adjust t e position of t e clip.
Follow the steps below to operate the console.
Insert t e key fully into t e console.
A few seconds after the key is inserted, the dis-
plays will light.
Press t e Start button or t e Speed
▲▲
button to
start t e walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.
mph. Note: T e console can display speed and
distance in eit er miles or kilometers (see
SPEED DISPLAY on page 10). For simplicity, all
instructions in t is section refer to miles.
2
1
CAUTION:Before operating t e
console, read t e following precautions.
• Do not stand on t e walking belt w en turn-
ing on t e power.
• Always wear t e clip (see t e drawing
above) w ile operating t e treadmill.
• Adjust t e speed in small increments to
avoid sudden jumps in speed.
• To reduce t e possibility of electric s ock,
keep t e console dry. Avoid spilling liquids
on t e console and place only a sealed
water bottle in t e water bottle older.
Pulse Sensor
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Displays
Key Clip
10
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 14).
C ange t e incline of t e treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress wit t e t ree displays.
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fat Calories/Calories/
Pulse display—This
display shows the ap-
proximate numbers of
fat calories and calories
you have burned (see
FAT BURNING on page 1 ). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step ).
Speed display—This
display shows the speed
of the walking belt
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
the unit of measure-
ment, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Fat Calories/Calories/Pulse dis-
play. Press the Speed
▲▲
button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your eart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
ard, or t e circu-
lation in your
t umb will be restricted and your pulse will not
be detected. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 1 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
W en you are finis ed exercising, remove t e
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
6
5
4
3
WARNING:Removing t e key
does not cut off power to t e incline sys-
tem. To prevent movement of t e treadmill
and possible injury, unplug t e power cord
w en t e treadmill is not in use.
Mode Indicator