Pro-Form 580X INTERACTIVE TRAINER User manual

Serial Number Decal
Model No. 831.293062
Serial No.
CAUTION
Read all precaution and in truc-
tion in thi manual before u ing
thi equipment. Save thi manual
for future reference. Sear , Roebuck and Co., Hoffman E tate , IL 60179
TREADMILL EXERCISER
U er’ Manual
• A embly
• Operation
• Maintenance
• Part Li t and Drawing
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
1. It i the re pon ibility of the owner to en ure
that all u er of thi treadmill are adequately
informed of all warning and precaution .
2. U e the treadmill only a de cribed.
3. Place the treadmill on a level urface, with at
lea t eight feet of clearance behind it and two
feet on each ide. Do not place the treadmill
on any urface that block air opening . To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoor , away from moi -
ture and du t. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aero ol
product are u ed or where oxygen i being
admini tered.
6. Keep children under the age of 12 and pet
away from the treadmill at all time .
7. The treadmill hould be u ed only by per on
weighing 250 pound or le .
8. Never allow more than one per on on the
treadmill at a time.
9. Wear appropriate exerci e clothe when
u ing the treadmill. Do not wear loo e clothe
that could become caught in the treadmill.
Athletic upport clothe are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord ( ee page 8),
plug the power cord into a urge uppre or
(not included) and plug the urge uppre or
into a grounded circuit capable of carrying 15
or more amp . No other appliance hould be on
the ame circuit. Do not u e an exten ion cord.
11. U e only a ingle-outlet urge uppre or that
meet all of the pecification de cribed on
page 8. To purcha e a urge uppre or, ee
your local Sear or call 1-800-366-7278 and
order part number 146148.
12. Failure to u e a properly functioning urge
uppre or could re ult in damage to the con-
trol y tem of the treadmill. If the control y -
tem i damaged, the walking belt may change
peed or top unexpectedly, which may re ult
in a fall and eriou injury.
13. Keep the power cord and the urge uppre -
or away from heated urface .
14. Never move the walking belt while the power
i turned off. Do not operate the treadmill if
the power cord or plug i damaged, or if the
treadmill i not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill i
not working properly.)
WARNING:To reduce the ri k of burn , fire, electric hock, or injury to per on , read the
following important precaution and information before operating the treadmill.
IMPORTANT PRECAUTIONS
2
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The decal hown have been placed on your treadmill. If a
decal i mi ing, or if it i not legible, plea e call toll-free
1-800-999-3756 to order a free replacement decal. Apply the
decal in the location hown. Note: The decal are not
hown at actual ize.
15. Never tart the treadmill while you are tand-
ing on the walking belt. Alway hold the
handrail while u ing the treadmill.
16. The treadmill i capable of high peed .
Adju t the peed in mall increment to
avoid udden jump in peed.
17. Never leave the treadmill unattended while it
i running. Alway remove the key, unplug
the power cord and move the on/off circuit
breaker to the off po ition when the treadmill
i not in u e. (See the drawing on page 4 for
the location of the on/off circuit breaker.)
18. Do not attempt to rai e, lower, or move the
treadmill until it i properly a embled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You mu t be able to afely lift 45 pound (20
kg) to rai e, lower, or move the treadmill.
19. When folding or moving the treadmill, make
ure that the torage latch i fully clo ed.
20. When u ing iFIT.com CD and video , an
electronic “chirping” ound will alert you
when the peed of the treadmill i about to
change. Alway li ten for the “chirp” and be
prepared for peed change . In ome in-
tance , the peed may change before the
per onal trainer de cribe the change.
21. When u ing iFIT.com CD and video , you
can manually override the peed etting at
any time by pre ing the peed button .
However, when the next “chirp” i heard, the
peed will change to the next etting for the
CD or video program.
22. Remove iFIT.com CD and video from your
CD player or VCR when you are not u ing
them.
23. In pect and properly tighten all part of the
treadmill regularly.
24. Never in ert any object into any opening.
25. DANGER:Alway unplug the power
cord immediately after u e, before cleaning the
treadmill, and before performing the mainte-
nance and adju tment procedure de cribed in
thi manual. Never remove the motor hood un-
le in tructed to do o by an authorized er-
vice repre entative. Servicing other than the
procedure in thi manual hould be performed
by an authorized ervice repre entative only.
26. Thi treadmill i intended for in-home u e
only. Do not u e thi treadmill in a commer-
cial, rental, or in titutional etting.
SAVE THESE INSTRUCTIONS
WARNING:Before beginning thi or any exerci e program, con ult your phy ician. Thi
i e pecially important for per on over the age of 35 or per on with pre-exi ting health problem .
Read all in truction before u ing. Sear a ume no re pon ibility for per onal injury or property
damage u tained by or through the u e of thi product.
3
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Thank you for selecting the revolutionary PROFORM®
80X treadmill. The 80X treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique 80X treadmill can be folded up,
requiring less than half the floor space of other tread-
mills.
For your benefit, read thi manual carefully before
u ing the treadmill. If you have questions after read-
ing this manual, call 1-800-4-MY-HOME®(1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.293062. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
4
Handrail
Upright
Storage Latch
Accessory Tray
CD Holder
Fan
Key/Clip
On/Off
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
BACK
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ASSEMBLY
A embly require two per on . Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
A embly require the included allen wrenche and your own phillip crewdriver
and wire cutter .
1. Make ure that the power cord i unplugged.
To identify mall part , u e the PART IDENTIFICA-
TION CHART on page 27. Note: If a part is not in the
parts bag, check to see if it has been pre-assembled. If
a part i mi ing, call toll-free 1-800-999-3756.
With the help of a second person, carefully raise the
Upright Base (97) to the position shown. Insert one of
the Extension Legs (92) into the Upright Base. (Note: It
may be helpful to tip the Upright Base forward as you in-
sert the Extension Leg.) Make sure that the Warning
Decal (91) is in the location shown.
Insert the other Extension Leg (not shown) in the same
way.
5
2. With the help of a second person, carefully tip the
Upright Base (97) down as shown. (Note: It may be help-
ful to place your foot on one of the Extension Legs [92]
as you tip the Uprights.) Make ure that the Exten ion
Leg remain in the Upright .
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Thread
a Leveling Foot (9 ) into each side of the Upright Base
(97); do not thread the Leveling Feet fully into the
Upright Base.
Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1” Tek Screws (40).
With the help of a second person, raise the Upright Base
(97) to the vertical position.
96
40
40
99
39
96
92 9
9
96
92
96
97
39
39
97
2
92
97
91
1
99
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6
3. Attach the Latch Assembly (82) to the Left Upright (84)
with the two Latch Screws (46). Start both Latch Screws
before tightening either of them. Note: The Latch Screws
may be preattached to the Left Upright.
46
84
82
. Set the Console Base (101) on the Uprights (80, 84). Be
careful not to pinch the Wire (not hown) in the
Upright . Attach the Console Base to each Upright with
two Console Bolts (76) and two Internal Star Washers
(77); start all four Console Bolts before tightening any of
them.
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
76 77
101
76
77
111 109
80
84
3
4. Refer to step 6 and locate the four Upright Bolts (86).
Loosen the Upright Bolts two to three turns.
Refer to drawing 4c. With the help of a second person,
hold the Console Base (101) near the Uprights (80, 84).
Look under the Console Base and locate the wires on
the sides of the Console Base. Make sure that the wires
are not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires.
Drawing 4b shows an incorrect route.
Refer to drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the Pulse Wire in the Uprights (80, 84).
Connect the Wire Harness and the Pulse Wire to the
wires on the sides of the Console Base (101). Make ure
to connect the connector properly ( ee the in et
drawing ). IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON. The con-
nector hould lide together ea ily and nap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. Insert
the excess Wire Harness and Pulse Wire up into the
Console Base.
Press the Right and Left Top Endcaps (7 , 81) into the
Uprights (80, 84) as shown.
101
111 109
80
7 81
84
77
4a 4b
4c
Correct Incorrect
Pulse
Wire
74
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If you purcha e the optional che t pul e en or ( ee
page 20), follow the tep below to in tall the receiver
included with the che t pul e en or.
1. Make ure that the power cord i unplugged. Remove
the indicated Screw (108) and the Access Door (122).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Orient the receiver o the mall cylin-
der i near the lower edge of the receiver and i fac-
ing the Con ole (107) a hown. Firmly press the re-
ceiver onto the indicated corner of the Access Door
(122). Connect the wire on the receiver to the indicated
wire extending from the Console.
3. Make ure that no wire are pinched. Reattach the
Access Door (122) with the Screw (108). Note: The wires
included with the receiver may be discarded.
8. Make ure that all part are properly tightened before you u e the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
80
84
6. If the Wheels (not shown) are touching the floor, or if the
treadmill rocks slightly, see HOW TO LEVEL THE
TREADMILL on page 20.
If you wi h to adju t the height of the Upright (80,
84), go to step 7. If the Upright are at the de ired
height, tighten the four Upright Bolts (86) and go to step 8.
7. Note: The Uprights (80, 84) can be attached at three dif-
ferent heights. The Uprights are preattached in the mid-
dle position. Adjusting the Uprights requires two persons.
While a second person holds the Console Base (101) and
the Uprights (80, 84), loosen the four Upright Bolts (86).
Then, remove the two Upright Bolts and Upright Star
Washers (127) from the Right Upright (80). Raise or lower
the Right Upright to the desired height, being careful not
to damage the Wire Harness (74). If the Upright Spacer
(79) falls, press it back onto the Upright Base (97).
Loosely thread the two Upright Bolts and Upright Star
Washers back into the Right Upright and the Upright Base.
Adjust the Left Upright (84) in the same way. (Note: There
are no wires in the Left Upright.) Make ure that both
Upright are at the ame height. Lift the Walking
Platform (13) and make ure it i centered between
the Upright . Retighten all four Upright Bolt (86).
79 101
86 13
127
86
127 74
80
84
97
97
86
86
7
A
107
122 Cylinder
108
7
79
97
6
Wire
Wire
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8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply ilicone pray or other
ub tance to the walking belt or the walking plat-
form. Such ub tance will deteriorate the walking
belt and cau e exce ive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrea e the po ibility of
your treadmill being damaged, alway u e a urge
uppre or with your treadmill ( ee drawing 1 at
the right). To purcha e a urge uppre or, ee
your local Sear or call 1-800-366-7278 and order
part number 146148.
U e only a ingle-outlet urge uppre or that i
UL 1449 li ted a a tran ient voltage urge up-
pre or (TVSS). The urge uppre or mu t have a
UL uppre ed voltage rating of 400 volt or le
and a minimum urge di ipation of 450 joule .
The urge uppre or mu t be electrically rated
for 120 volt AC and 15 amp . There mu t be a
monitoring light on the urge uppre or to indi-
cate whether it i functioning properly. Failure to
u e a properly functioning urge uppre or could
re ult in damage to the control y tem of the
treadmill. If the control y tem i damaged, the
walking belt may change peed or top unexpect-
edly, which may re ult in a fall and eriou injury.
Thi product mu t be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a urge uppre or,
and plug the urge uppre or into an appropriate
outlet that i properly in talled and grounded in
accordance with all local code and ordinance .
Important: The treadmill i not compatible with
GFCI-equipped outlet .
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
cover are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover i
grounded before u ing an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
re ult in an increa ed ri k of electric hock.
Check with a qualified electrician or ervice-
man if you are in doubt a to whether the
product i properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
in talled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
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9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 20).
In addition, the console offers six preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar-
get range while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD and video programs (one iFIT.com CD is
included; additional CDs and videocassettes are avail-
able separately). iFIT.com CD and video programs au-
tomatically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout. High-energy music provides added moti-
vation. To purcha e iFIT.com CD or videoca -
ette , call toll-free 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To u e the manual mode of the con ole, follow the
steps beginning on page 10. To u e pre et program ,
see page 12. To u e heart rate program , see page
13. To u e an iFIT.com CD or video program, see
page 17. To u e iFIT.com program directly from
our Web ite, see page 19.
Note: If there are thin sheets of clear
plastic on the console, remove them. Clip
Key
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10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off cir-
cuit breaker near the
power cord. Make
sure that the circuit
breaker is in the on
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pul e en or, and insert the
key into the console. After a moment, the displays
and various indicators will light. Te t the clip by
carefully taking a few tep backward until the
key i pulled from the con ole. If the key i not
pulled from the con ole, adju t the po ition of
the clip.
HOW TO USE THE MANUAL MODE
In ert the key fully into the con ole.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
Pre the Start button or the Speed ▲▲ button to
tart the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed ▼▼ and ▲▲
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will
change in increments of 0. mph. To change the
speed setting quickly, press the Quick Speed but-
tons. Note: The con ole can di play peed and
di tance in either mile or kilometer . For im-
plicity, all in truction in thi ection refer to
mile .
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed ▲▲ button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill a de ired.
To change the incline of
the treadmill, press the
Incline
▼▼ and ▲▲ buttons.
Each time a button is
pressed, the incline will
change by 0. %.
Follow your progre with the matrix and the
di play .
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.
Speed di play—This
display shows the speed
of the walking belt. Note:
When the KM/H indica-
tor is lit, the console will
display speed and dis-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
5
4
3
2
1
3
2
1
Reset
Position
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To change the unit of
measurement, first hold
down the Stop button
while inserting the key
into the console. An “E”
for English miles or an
“M” for metric kilometers will appear in the Speed
display. Press the Speed
▲▲ button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
Calorie /Pul e
di play—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 24). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
Di tance/Incline di -
play—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
Time/Pace di play—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). The dis-
play will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Mea ure your heart rate if de ired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, tand on
the foot rail
and hold the
handgrip pulse
sensor with your palms resting on the metal con-
tacts. Avoid moving your hand . When your
pulse is detected, two dashes (– –) will appear in
the Calories/Pulse display, and then your heart
rate will be shown. For the mo t accurate heart
rate reading, continue to hold the contact for
about 15 econd .
Turn on the fan if de ired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are fini hed exerci ing, remove the
key from the con ole.
Step onto the foot rails, press the Stop button, and
adju t the incline of the treadmill to the lowe t
etting. The incline mu t be at the lowe t etting
when the treadmill i folded to the torage po i-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the di play and variou indi-
cator on the con ole remain lit after the key i
removed, the con ole i in the “demo” mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
8
7
6
11
Contacts
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12
HOW TO USE PRESET PROGRAMS
In ert the key fully into the con ole.
See HOW TO TURN ON THE POWER on page
10.
Select one of the pre et program .
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a preset
program,
press the Program Select button repeatedly until
one of the six preset program indicators lights.
When a preset program is selected, the Speed
display will flash the maximum speed setting of
the program, and the Distance/Incline display will
flash the maximum incline setting, for six seconds.
The Time/Pace display will show how long the
program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The profiles
below the matrix show
how the speed and in-
cline of the treadmill
will change during the programs.
Pre the Start button or the Speed ▲▲ button to
tart the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for consecutive
segments.
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed
settings for the next
seven segments are
shown in the seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Distance/Incline dis-
play will flash to alert you. When the first segment
is completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing Current
Segment column and the treadmill will automati-
cally adjust to the speed and incline settings for
the second segment. Note: If all of the indicators in
the Current Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indi-
cators appear in the matrix. If some of the indica-
tors in the Current Segment column are not lit
when the speed settings move to the left again, the
speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
Time/Pace display counts down to zero. The walk-
ing belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next egment of the program
begin , the treadmill will automatically adju t
to the peed and incline etting for the next
egment.
3
2
1
Current Segment
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13
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed ▲▲ button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progre with the di play .
See step on page 10.
Mea ure your heart rate if de ired.
See step 6 on page 11.
Turn on the fan if de ired.
See step 7 on page 11.
When the program i fini hed, remove the key
from the con ole.
When the program has ended, make ure that
the incline of the treadmill i at the lowe t et-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the di play and
variou indicator on the con ole remain lit
after the key i removed, the con ole i in the
“demo” mode. Refer to page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
HOW TO USE HEART RATE PROGRAMS
Follow the steps below to use a heart rate program.
Note: You mu t wear the optional che t pul e en-
or ( ee page 20) to u e a heart rate program.
Put on the che t pul e en or.
See the instructions included with the optional
chest pulse sensor.
In ert the key fully into the con ole.
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a heart
rate program,
press the Program Select button repeatedly until
one of the two heart rate program indicators lights.
The two profiles on the left side of the matrix show
how the target heart rate will change during the
programs. During heart rate program 1, your heart
rate will reach approximately 8 % of your esti-
mated maximum heart rate; during heart rate pro-
gram 2, your heart rate will reach approximately
80% of your estimated maximum heart rate.
Note: Your estimated maximum heart rate is de-
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
3
2
1
7
6
5
4
CAUTION:If you have heart prob-
lem , or if you are over 60 year of age and
have been inactive, do not u e the heart rate
program . If you are taking medication regu-
larly, con ult your phy ician to find whether the
medication will affect your exerci e heart rate.
All manuals and user guides at all-guides.com

14
During heart rate pro-
grams, the matrix will
show a graphic that
represents your heart
rate. Each time a heart-
beat is detected, an ad-
ditional peak will ap-
pear.
Enter your age and a maximum peed etting.
When a heart rate pro-
gram is selected, the
word “AGE” and the
current age setting will
flash in the Calories/
Pulse display. If you
have already entered
your age, simply press the Enter Age button. If
you have not entered your age, press the
▲▲ and ▼▼
buttons beside the Enter Age button to enter your
age. Then, press the Enter Age button.
After you have entered
your age, the letters
“SPd” and the maxi-
mum speed setting of
the program will flash in
the Calories/Pulse dis-
play. If desired, press
the
▲▲ and ▼▼ buttons beside the Enter Age button
to adjust the maximum speed setting. When the
desired setting is shown, press the Enter Age but-
ton.
Pre the Start button or the Speed ▲▲ button to
tart the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 4 at the left) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart
rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/
Pulse display and the speed and incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instruc-
tions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progre with the di play .
See step on page 10.
Turn on the fan if de ired.
See step 7 on page 11.
When the program i fini hed, remove the key
from the con ole.
See step 7 on page 13.
8
7
6
5
4
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15
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To u e iFIT.com CD , the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 1 and
16 for connecting instructions. To u e iFIT.com video-
ca ette , the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To u e
iFIT.com program directly from our internet ite,
the treadmill must be connected to your home com-
puter. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player ha eparate LINE OUT and
PHONES jack , ee in truction A below. If your CD
player ha only one jack, ee in truction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3. mm Y-adapter (avail-
able at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your tereo ha an RCA-type AUDIO OUT
jack, ee in truction A below. If your tereo ha a
3.5mm LINE OUT jack, ee in truction B. If your
tereo ha only a PHONES jack, ee in truction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3. mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3. mm
Y-adapter
Headphones
B
3. mm
Y-adapter
Headphones
All manuals and user guides at all-guides.com

16
HOW TO CONNECT YOUR HOME STEREO
Note: If your tereo ha an unu ed LINE OUT jack,
ee in truction A below. If the LINE OUT jack i
being u ed, ee in truction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer ha a 3.5mm LINE OUT jack,
ee in truction A. If your computer ha only a
PHONES jack, ee in truction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3. mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
Cable
B
3. mm
Y-adapter
Headphones/Speakers
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17
HOW TO CONNECT YOUR VCR
Note: If your VCR ha an unu ed AUDIO OUT jack,
ee in truction A below. If the AUDIO OUT jack i
being u ed, ee in truction B. If you have a TV
with a built-in VCR, ee in truction B. If your VCR
i connected to your home tereo, ee HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
1 to 17. Note: To purcha e iFIT.com CD or video-
ca ette , call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
In ert the key into the con ole.
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
When the key
is inserted, the
manual mode
will be se-
lected. To use
iFIT.com CDs
or videocas-
settes, press the iFIT.com button. The iFIT.com
indicator will light.
In ert the iFIT.com CD or videoca ette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Pre the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed ▲▲
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Pace display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Alway li ten for the “chirp” and be
prepared for peed and/or incline change . In
ome in tance , the peed and/or incline may
change before the per onal trainer de cribe
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
A
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter
All manuals and user guides at all-guides.com

18
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” i
heard, the peed and/or incline will change to
the next etting of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed
▲▲ button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” i heard, the
peed and incline will change to the next et-
ting of the CD or video program.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 17.
Note: If the peed or incline of the treadmill
doe not change when a “chirp” i heard:
• Make ure that the iFIT.com indicator i lit and
that the Time/Pace di play i not fla hing. If
the Time/Pace di play i fla hing, pre the
Start button or the Speed
▲▲ button on the
con ole.
• Adju t the volume of your CD player or VCR.
If the volume i too high or too low, the con-
ole may not detect the program ignal .
• Make ure that the audio cable i properly
connected, that it i fully plugged in, and that
it i not wrapped around a power cord.
• If you are u ing your portable CD player and
the CD kip , et the CD player on the floor or
another flat urface in tead of on the con ole.
Follow your progre with the track and the
di play .
See step on page 10.
Mea ure your heart rate if de ired.
See step 6 on page 11.
Turn on the fan if de ired.
See step 7 on page 11.
When the program i completed remove the
key.
See step 7 on page 13.
CAUTION: Alway remove iFIT.com CD and
videoca ette from your CD player and VCR
when you are fini hed u ing them.
8
7
6
5
All manuals and user guides at all-guides.com

19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addi-
tion, you must have an internet connection and an in-
ternet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
In ert the key into the con ole.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key
is inserted, the
manual mode
will be se-
lected. To use
a program
from our Web
site, press the iFIT.com button. The iFIT.com indi-
cator will light.
Go to your computer and tart an internet
connection.
Start your web brow er, if nece ary, and go to
our Web ite at www.iFIT.com.
Follow the de ired link on our Web ite to e-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line in truction to tart the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and tand on the foot
pad . Find the clip attached to the key and lide
the clip onto the wai tband of your clothe .
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Alway li ten for the “chirp” and be
prepared for peed and/or incline change .
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” i
heard, the peed and/or incline will change to
the next etting of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed ▲▲ button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” i heard, the peed
and incline will change to the next etting of
the program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step .
Note: If the peed or incline of the treadmill
doe not change when a “chirp” i heard, make
ure that the iFIT.com indicator i lit and that
the Time/Pace di play i not fla hing. In addi-
tion, make ure that the audio cable i properly
connected, that it i fully plugged in, and that it
i not wrapped around a power cord.
Follow your progre with the track and the
di play .
See step on page 10.
When the program ha ended, remove the key.
See step 7 on page 13.
9
8
7
6
5
4
3
2
1
All manuals and user guides at all-guides.com

20
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the Speed
▲▲ but-
ton to change the unit of
measurement.
IMPORTANT: The
Calorie /Pul e di play
hould be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and in-
dicators on the console will automatically light in a pre-
set sequence, although the buttons on the console will
not operate. If a “d” appear in the Calorie /Pul e
di play when the information mode i elected,
pre the Speed
▼▼ button o the di play i blank.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console’s heart
rate programs to be used. To purcha e the optional
che t pul e en or, call toll-free 1-800-734-2377.
HOW TO LEVEL THE TREADMILL
If the treadmill wheels are touching the floor or if the
treadmill rocks slightly, turn one or both of the leveling
feet under the upright base until the wheels are off the
floor and the rocking motion is eliminated. Note: If nec-
essary, tip the treadmill and use a phillips screwdriver
to turn the leveling feet.
Leveling
Feet
Wheels
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