B
[]
Reset the speed control and start the walking belt.
Slide the speed control down
tothe "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position before
the walking belt can be
restarted. Next, slide the Con-
trolup until the walking belt be-
ginsto move at slow speed.
---{ II
@1 II I
"" i
m_,,41 i
II
2_-,_._,
Carefullystep onto the walking
belt and begin exercising. Change the speed ofthe
walking belt as desired by sliding .thespeed control.
To stop the walking belt, step onto the foot rails and
slidethe speed control to the "RESET" position.
Follow your progress with the monitor displays.
•CALJFAT CAL
This display shows both
the numbers of Calodes
and Fat Calories you
have burned (see FAT
C,AL /FAT CAL 1
SPEED
BURNING on page 14). Every seven seconds, the
display willchange from one number to the other.
An "F"will appear when the number of Fat
Calories is shown. Note: The actual numbers of
Calories and Fat Calories you bum may vary
slightlyfrom the numbers shown, depending on
the speed and incline of the treadmill.
•TIME/DISTANCE
This display shows both
the etffpsed time and the
total distance you have
walked or run. Every
seven seconds, the dis-
TIME/DISTANCE
FS-_n. rR!
CLPE Lr
Indicators
play will change from one number to the other.
When the elapsed time is displayed, the left mode
indicatorwill appear;,when the total distanceis
displayed, the right mode indicator willappear.
,SPEED
This display shows the
speed of the walking belt,
in miles per hour or kilo-
meters per hour. An MPH
or a KPH will appear in the display to show which
unitof measurement is selected.
To change the unit of measurement, hold downthe
ON/CLEAR button for five seconds. An MPH or a
KPH will appear in the SPEED display to show
whichunit ofmeasurement you have selected..
Note: If MPH isselected, the distancewillalso be
displayed in miles;if KPH isselected, the distance
will bedisplayed In kilometers (see TIME/DIS-
TANCE on this page).
The displays can be
reset, if desired,-by
pressing the
ON/CLEAR button. I
BTo use the pulse
sensor, stand on
the foot rails and
place your
thumb on the
pulsesensor as
shown. The
pulsesensor is
pressure-acti-
Measure your pulse, If deslred.
'_ Pulse .
__Sensor _
vated. Fully press down the pulse sensor. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de-
tected. Next, slightlyraise your thumb untilthe
head-shaped tncrm.atorin the PULSE displayflashes
steadily. Hold your thumb at this level.After 5 to 10
seconds, your pulsewillbe shown in the PULSE dis-
play. Hold your thumb
on the sensor for an-
other 15 seconds for
the most accurate
reading. If the dis-
played pulse appears
I( '°L'tSE
" ti.j_l
to be too high or too low, or ifyour pulseis not dis-
played, lift your thumb off the sensor and allow the
display to reset. Press down again on the sensor as
described above.
Make sure that yourthumb is positionedas shown,
and thatyou are applying the proper amountof pres-
sure tothe pulsesensor. Try the sensorseveral
times untilyou become familiar with it. Remember to
stand stillwhile measuring your pulse.
[]When you are finished exercising, stop the walk-
Ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key In asecure
place.
Note: After the key is removed, the displays will
remain on for about four minutes.
9
