Pro-Form CROSSWALK si User manual

PRO.FORM"
CROSS
SEARS
Model No. 831.297362
Sedal No.
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num_r m_e _ace a_e.
Decal
EXERCISe"
EO u i F=, M _- NT
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1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES. IL f:;017_

CROSS
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ....................................... .. . . . . . ....
BEFORE YOU BEGIN ........................................................
ASSEMBLY ................. ...............................................
OPERATION AND ADJUSTMENT" . .............................................
HOW TO FOLD AND MOVE THE TREADMILL ....................................
TROUBLE-SHOOTING .......................................................
CONDITIONING GUIDELINES .................................................
,,=,..,,°,°°°°3
B4°o°ooo**ooot4
,o,°l.oo.Q=_to5
oo°,o°°°°°°_°.7
............. 10
............. 12
............. 14
ORDERING REPLACEMENT PARTS ...................................... • . ... . . .. .. . BackCover
FULL 90 DAY WARRANTY ......................................................... .. Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
2

IMPORTANT PRECAIJTION_
RNING: toi_uc_thor!skofburns;fire,electrlc_shock:0r
before operating the b'_admill

BEFORE YOU BEGIN
Thank you for selecting the unique PROFORM e
CROSSWALK si treadmill.The CROSSWALK sitread-
mill blends advanced technology with innovative styling
to provide you with an excellent form of cardiovascular
exercise in the convenience and privacy of yourhome.
The CROSSWALK sioffers an impressive army of fea-
tures designed to make your workouts more enjoyable
end effective. And when you're not exercising, the
unique CROSSWALK slcan be folded up, requiring
less than half the floorspace of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays}.To help us assist you,
please note the productmodel number and serial num-
ber before calling. The model number of the treadmill
is 831.297362. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Tray
Towel Water
Rack Bottle*
Holder
IStorage Latch
,Arms
Console
Control
*Water Bottle is not included.
Resistance
Knobs
Walkin
Foot Rails
FRONT Power Cord
Rear Roller
Adjustment Bolt BACK 'Incline Leg
Cushioned Walking
Platform for maximum
exercise comfort
RIGHT SiDE
4

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared crea and remove all packing materials. Do not dis-
pose of the packing materials untilassembly iscompleted. Tools required for assembly: The Included allen
wrench _and your philtips screwdriver .,-,=====,C_) and two adjustable wrenches _.
1. Attach six Base Pads (95) to the bottom of the Base (73)
in the indicated locations (see the inset drawing). Note:
One additional Base Pad will be used in assembly step 6,
and one extra Base Pad is included.
2. Firmly hold the Uprights (6, 88) as shown. Raise the
Uprights until the Base (73) and the frontWheels (58)
are resting on the floor.
3. Loosen the Crossbar Bolts (1) in the ends of the Console
Crossbar (9). Pivot the Console (10) to the angle shown.
Look under the Left and Right Crossbar Brackets (3, 36)
and fin_'ie two small holes in each end of the Console
Crossbar (9). Tighten Crossbar Screws (104) into all four
holes.
Rotate the Console (10) upward until it stops. Using the
7/32" end of the Allen Wrench (83)° tighten the Crossbar
Bolts (1) in the ends of the Console Crossbar (9).
4. Next, the treadmill should be raised to the storage posi-
tion. Hold the treadmill with your hands in the locations
shown at the dght. To decrease the possibility of In-
Jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill about
halfway to the vertical position.
1 g5 1
l .7z/
83
5

6
5. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Using your left hand, liftthe
Storage Latch (120). Raise the treadmill untilthe locking
pin snaps into the Storage Latch. Make sure that the
locking plnls Inside the Storage Latch, and that the
Storage Latch is fully closed.
.See drawing 6B. Attach aBase Pad (95) to the bottomof
the Stabilizer Plate (94) in the Indicated location.
See drawing 6A. Stand behindthe treadmill. Hold the Left
Crossbar Bracket (3) and the Right Crossbar Bracket (not
shown). Place one foot on th.eBase (73) in the indicated
Iooation.Tip the treadmill back slightly. While:the treadmill
is held in this position, a second person shouldslide the
Stabilizer Plate (94) ontothe Base (see drawing6C).
Keeping your foot on the Base, carefully tip the treadmill
up until it is resting on the Base. Make sure that the
Stabilizer Plate (94) stays on the Base.
See drawing 6C. Attach the Stabilizer Plate (94) tothe
Base (73) with aStabilizer Plate Bolt (71), two Stabilizer
Plate Washers (66), and the Stabilizer Plate Nut (60) as
shown.
.Refer to assembly drawing 5 at the top of thispage. Hold
the upper end of the treadmillwith your right hand as
shown. Using your left hand, lift the storage latch. Pivot
the treadmill slightly until the locking pin is out of the stor-
age latch.
Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of In-
Jury, bend your legs and keep your back straight.
8. Remove the paper backing from the Adhesive Clip (26).
Press the Adhesive Clip onto the Frame (84) in the indi-
cated location. Press the Allen Wrench (57) intothe
Adhesive Clip. The use ofthe Allen Wrench is described
on page 12.
Make sure that all parts are tightened before you use the
treadmill. Note; To protect the floor or carpet, place a
mat under the treadmill.
5
120
6A" 6B
3 .94
.3 _"/J 60 66,._
7
8

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmillfeatures a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubdcanL
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They wlll deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THEPOWER CORD
electdc shock. This productis equipped with a cord
having an equipment-grounding conductor and a
groundingplug. Plug the power cord Into a surge
protector, and plug the surge protector Into an ap-
propriate outlet that is properly Installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on anominal 120-volt circuit,
and has agrounding plugthat looks like the plug Illus-
treted in drawing 1 below.A temporary adapter that
looks like the adapter illustratedin drawing 2 may be
used to connect the surgeprotector to a 2-pole recep-
tacle as shown in drawing2 if apropedy grounded out-
let is not available.
The temporary adapter shouldbe used only untila
properly grounded outlet(drawing 1) can be installed
by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronicequipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can re-
sultfrom weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibllity of your tread-
mill being damaged,
always use a surge
protectol_ot in-
cluded) with your
treadmill.
Surge protectorsare
soldat most hardware
stores and department
stores. Use only aUL-
listedsurge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If itshould
malfunctionor break
down, groundingpro-
vides apath of least re-
sistance for electric cur-
rent to reduce the risk of
The green-colored rigidear, lug, or the like extending
from the adapter mustbe connected to a permanent
ground such as a properlygrounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole t'eceptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
_Grounded Outlet Box
/ ,oundingPin
'_unding Plug
_Grounded Outlet
Grounded Outlet Box
/Adapter
o...i_Y_, _'_ ,Grounding Pin
I,
Metal Screw -_ I
Treadmill Power Cord-.
rge Protector

DIAGRAM OF THE CONSOLE
f
_F_ .
' ee°Ooo,,o, \ r
Key Note: If there is athin Pulse Senso --
sheet of clear plastic
y__ on the face of the
--Clip console, remove it.
Press three battedes intothe battery compartment, with
the negative (-) ends of the batteries touching the
springs. Close the battery cover.
Next, step onto the foot railsof the treadmill. Find the
clip attached to the key (see the drawing at the top of
this page), and slide the clip ontothe waistband of your
clothing.
Follow the steps below and on page 9 to operate the
console.
8
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.)
The console requires three "AA" batteries (not in-
cluded); alkaline batteries are recommended. Open the
battery cover as shown in the drawingat the upper right.
B Insert the key fully into the power switch.
Inserting the key will not
turn on the displays.
The displays will turn on
when the ON/CLEAR
button is pressed or the
walking belt is started.
Note: If you just installed
batteries, the displays willalready be on.

B
[]
Reset the speed control and start the walking belt.
Slide the speed control down
tothe "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position before
the walking belt can be
restarted. Next, slide the Con-
trolup until the walking belt be-
ginsto move at slow speed.
---{ II
@1 II I
"" i
m_,,41 i
II
2_-,_._,
Carefullystep onto the walking
belt and begin exercising. Change the speed ofthe
walking belt as desired by sliding .thespeed control.
To stop the walking belt, step onto the foot rails and
slidethe speed control to the "RESET" position.
Follow your progress with the monitor displays.
•CALJFAT CAL
This display shows both
the numbers of Calodes
and Fat Calories you
have burned (see FAT
C,AL /FAT CAL 1
SPEED
BURNING on page 14). Every seven seconds, the
display willchange from one number to the other.
An "F"will appear when the number of Fat
Calories is shown. Note: The actual numbers of
Calories and Fat Calories you bum may vary
slightlyfrom the numbers shown, depending on
the speed and incline of the treadmill.
•TIME/DISTANCE
This display shows both
the etffpsed time and the
total distance you have
walked or run. Every
seven seconds, the dis-
TIME/DISTANCE
FS-_n. rR!
CLPE Lr
Indicators
play will change from one number to the other.
When the elapsed time is displayed, the left mode
indicatorwill appear;,when the total distanceis
displayed, the right mode indicator willappear.
,SPEED
This display shows the
speed of the walking belt,
in miles per hour or kilo-
meters per hour. An MPH
or a KPH will appear in the display to show which
unitof measurement is selected.
To change the unit of measurement, hold downthe
ON/CLEAR button for five seconds. An MPH or a
KPH will appear in the SPEED display to show
whichunit ofmeasurement you have selected..
Note: If MPH isselected, the distancewillalso be
displayed in miles;if KPH isselected, the distance
will bedisplayed In kilometers (see TIME/DIS-
TANCE on this page).
The displays can be
reset, if desired,-by
pressing the
ON/CLEAR button. I
BTo use the pulse
sensor, stand on
the foot rails and
place your
thumb on the
pulsesensor as
shown. The
pulsesensor is
pressure-acti-
Measure your pulse, If deslred.
'_ Pulse .
__Sensor _
vated. Fully press down the pulse sensor. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de-
tected. Next, slightlyraise your thumb untilthe
head-shaped tncrm.atorin the PULSE displayflashes
steadily. Hold your thumb at this level.After 5 to 10
seconds, your pulsewillbe shown in the PULSE dis-
play. Hold your thumb
on the sensor for an-
other 15 seconds for
the most accurate
reading. If the dis-
played pulse appears
I( '°L'tSE
" ti.j_l
to be too high or too low, or ifyour pulseis not dis-
played, lift your thumb off the sensor and allow the
display to reset. Press down again on the sensor as
described above.
Make sure that yourthumb is positionedas shown,
and thatyou are applying the proper amountof pres-
sure tothe pulsesensor. Try the sensorseveral
times untilyou become familiar with it. Remember to
stand stillwhile measuring your pulse.
[]When you are finished exercising, stop the walk-
Ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key In asecure
place.
Note: After the key is removed, the displays will
remain on for about four minutes.
9

"HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either
the handrails or the upper body arms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper body
arm with each .hand, and move the arms forward and
back as you walk on the treadmill.
To vary the inten-
sity of yourupper
body exercise,
the resistance of
the upper body
arms can be ad-
justed. To In-
crease the resis-
tance, turnthe re-
sistance knobs
clockwise; to de-
crease the resis-
tance, turn the
knobs counter-
clockwise,
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The inclineof the treadmill can be changed by raisingor
loweringthe back end. Before changing the Incline, re-
move the key and unplug the power cord.
Hold the back end of the treadmill frame with bothhands.
When the back end of the treadmill is in the lowest posi-
tion, the incline is about 10%. Raise the beck end until
beth incline legs click into position.The inclinewillthen
be about 5%. Raise the back end again untilthe incline
legs dickinto position. The Incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercis-
Ing, push on the back of the treadmill to make sure
that the Incline legs are locked In position. Both In-
cline legs must be at the same level.
Hold the Frame
in these locations
Incline
Leg
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) In order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of Injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
10

2. Move your dght hand to the positionshown at the dght,
and hold the treadmill firmly. Using your left hand, liftthe
storage latch. Raise the treadmill until the locking pin:
snaps into the storage latch. Make sure that the locking
pin is Inside the storage latch, and that the storage
latch is fully closed.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlighL Do not leave the treadmill In the storage
pos|tion In temperatures above 85" FahrenhelL
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age positionas described on pages 10.and 11.
1. Make sure that the locking pin Is l_nsidethe storage
latch, and that the storage latch is fully closed.
2. Hold one crossbar bracket with each hand. Place one foot
on the base as shown.
3. Tilt thetreadmill back until it rollsfreely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
4. Place one foot on the base, and carefully lower the tread-
milluntil itis resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your dght hand as
shown. Using your lefthand, liftthe storage latch. Pivot
the treadmill slightlyuntil the lockingpin is out of the stor-
age latch.
Storage
Latch '
Pin
Crossbar
Base
\ Front Wheels
Stora¢
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of In-
jury, bend your legs and keep your back straight.
11

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-
plies, and follow the steps listed, if further assistance is needed, call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. untll 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the powercord is plugged into asurge protector, and that the surge protector isplugged Into
apropody grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 amps, with a 14-gauge cord Offive feet or lass in length.
b. After the power cord has been plugged in, make sure that the key Is fully inserted into the console. (See step
1 on page 8.)
c. Check the cimutt breaker located on the treadmill near the :
power cord. If the switchprotrudas as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in. Tripped Reset
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the drcuit breaker located on the treadmill frame near the power cord {see 1. c. above). If the circuit
breaker has _pped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsed the key fully into the console. (See step 1 on page 8.)
d. If the treadmill stillwillnot ran, please call our toll-free HELPLINE.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
•b. If the walking belt stillslows when walked on, please call our toll-free HELPLINE.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shiftedto the left, first remove the key and
UNPLUG THE POWER CORD. Using the 3/16" end ofthe allen a
wrench, turn the leftrear roller adjustment boltclockwise 1/4 of a
turn. Plug in the power cord, insert the key and run the treadmill
for a few minutes. Repeat untilthe walking belt is centered.
12
b. If the walking belt has shifted to the dght, first remove the key
and UNPLUG THE POWER CORD. Using the 3/16" end of the
allen wrench, turn the left rear miler adjustment boltcounter-
clockwise 1/4 of a turn. Plug in the power cord, insed the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
b

5. SYMPTOM: THE DISPLAYS OF THE CONSOLE: DO NOT FUNCTION PROPERLY
a. The console requiresthree "AA"batteries (not
included); alkaline batteries are recommended. If
the displays of the console do notfunction prop-
erly, the batteries should be replaced. Open the
battery cover as shown at the dghL Press three
batteries intothe battery compartment, with the
negative (-) ends ofthe batteries touching the
springs. Close the battery cover.
.Cover
6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
a. Correcting this problem requires a small amoun! ofwhite marine
grease, available at most department stores.
Turn the Resistance Knob (101) counterclockwise untilit can be
removed. Remove the Resistance Cone (100) and the Upper
Body Arm (102), along with the Resistance Washers (108),
Spring Washer (111), Thrust Washers (109), and Thrust Bearing
(110). (Note: If the Resistance Sleeve [99] comes out of the
Resistance Bracket [97], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the Resistance Cone
(100). Reattach ell parts in the order shown at the right.
97
13

CONDITIONING GUIDELINES
14
The following guidelines will helpyou to plan yourex-
ercise program. Remember--these are general guide-
lines. For more detailed informationabout exercise,
obtain areputable book or consultyourphysician.
EXERCISE INTENSITY
Whether your goal is to bum fat or tostrengthen your
cardiovascular system, the key toachieving the de-
sired resultsis to exercise with the properIntensity.
The proper intensity level can be found by using your
heart rate as a guide.
The chart below shows recommended heart rates for
fat burning, aerobic exercise, and high performance
athletic conditioning. (This chart is also found on the
console.)
q)Rate
160
140
roo
Training Zone Chart
ZONETRAININGGUIDE
,Msri_m
_e 20 30 40 50 60 70 80
Training
--Zones
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, look above your age and
find the box containing three numbers.The three num-
bers are your "training zone." The lowest number Is the
recommended heart rate for fat burning;the middle
number isthe recommended heart rate for aerobic ex-
ero{se;the highest number is the recommended heart
rate for high performance athleticconditioning.
Fat Burning
To bum fat effectively, you must exercise at a relatively
low intensitylevel for a sustained peded of time. During
the firstfew minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the firstfew minutes does your body begin to use
stored fat calories for energy. If your goal is to bum fat,
adjust the speed and inclineof the treadmill until your
heart rate is near the lowest number in your training
zone as you exercise. It may also be helpfulto set the
speed controlon the console to FAT BURN to help you
maintain the proper intensity level. (See page 8.)
Aerobic Exercise
Ifyour goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerob'lc exercise
is activitythat requires large amounts of oxygen for
prolonged pedods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and Incline of the treadmill untilyour
heart rate is near the middle number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 8.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to PERFORMANCE to help you maintain
the proper intensity level. (See page 8.)
HOW TO MEASURE YOUR HEART RATE
You can measure your heart rate using the pulse sen-
sor on the console. Exercise for about four minutes,
and then measure your heart rate immediately. If your
heart rate is too high or too low, adjust the speed and
incline of the treadmill until your heart rate is at the
proper level.
WORKOUT GUIDELINES
A well-rounded workout includes three phases:
A warm-up phase, lasting 5 to 10 minutes. Begin with
slow, controlled stretches, and progress to more rhyth-
mic stretches to increase the body temperature, heart
rate and circulation in preparation for strenuous exer-
cise. Stretching also guards against muscle, tendon
and ligament sprains.

A cardiovascular phase, including 20 to 30 minutes
of exercising with yourheart rate in your trainingzone.
(See EXERCISE INTENSITY on page 14 to find your
training zone.)
A cool-down phase, consisting of 5 to 10 minutesof
stretching. Thorough stretchingoffsets muscle con-
tractions and other problems caused when you stop
exercising suddenly. Stretching for increased flexibility
is also most effectivedudng this phase. This phase
should leave you relaxed and comfortably tired.
To maintain or improveyour condition, plan three
-workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer- •
cise, you may complete up to five workouts each
week, ifdesired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stre_tchesisshown in the
drawings below. Move slowly as you stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightlyand slowlybend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bringthe sole of the oppositefoot
toward you and restit against the inner thigh ofyour extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in frontof the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot fiat on the floor. Bend your front leg, lean forward and
move your hips towardthe wall. HoEdfor 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretchingof the
achilles tendons, bendyour back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one font with your other hand. Bring yourheel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles ofyour feet together and yourknees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times, Stretches:
Quedriceps and hip muscles.
3
4
15

REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of this manual.

EXPLODED DRAWING--Model No. 831.297362 44------_
2
117
I04
lO0
81"
4
38
to4
44
I
112"
76
47
9O
57
118
46
27
64
e4 93
89
117
33
99
27

PART LIST--Model No. 831.297362 R0596A
Key No. Part No. Qty. Description
1 013438 2 Crossbar Bolt
2 130459 10 Crossbar Bracket Screw
3 127091 1 Left Crossbar Bracket
4013540 12 Console Screw
5 119038 1 Key/Clip
6 129891 1 Left Updght
7 124545 1 Pot Wire Harness
8 129824 1 100" Ground Wire
9 129969 1 Console Crossbar
10" 129169 1 Console
11 105477 2 Motor Nut
12 129667 1 Motor
13 112825 1 Pulley/Flywheel/Fan
14 129814 1 Base Shock
15 126134 1 Motor Belt
16 013547 7 Motor Tension Boll/UprightBolt
17 122812 1 Motor Tension Washer
16 014117 5 Star Washer
19 113814 2 Motor Bolt
20 120867 1Motor Tension Nut
21 129028 1 Front Hood
22 129799 1 Motor Mount Bracket
23 107503 1 Motor Swivel Bolt
24 118153 1 Reed SwitcWSensor Wire
25 100498 1 Magnet
26 016028 2 Adhesive Clip
27 120630 13 Screw
28 054023 3 Wire Clip
29 127419 4 Hood Anchor
30 126130 1 Safety Cover Plug
31 126985 1 Electronics Bracket
32 129843 1 Controller
33 124544 1 Upright Wire Harness
34 031238 1 Choke
35 109382 1 Circuit Breaker
36 126641 1 Right Crossbar Bracket
37 112609 1Front Roller Adj. Bolt
38 014127 5 Adjustment Washer
39 124669 1 Power Cord
•40 124695 1Grommet
41 118196 1 Reed Switch Extension Wire
42 129312 1 Speed Control Knob
43 126955 1 Safety Cover
44 129168 30 Safety Cover Screw
45 129022 1 Front Roller/Pulley
46 127706 1 Walking Platform
47 127707 1 Walking Belt
48 129029 2 Foot Rail
49 NSP 1 Frame
50 013544 4Incline Leg Bolt/Wheel Bolt
51 120656 2 Incline Leg Spring
52 127098 2" Belt Guide
53 014170 2Upright Pivot Washer
54 126456 1 Water Bottle Insert
55 012156 2 Wheel Nut
56 126635 2 Upright Pivot Bolt
67 117806 2 incline Wheel Bolt
58 052012 4 Wheel
59 128418 2 incline Leg Latch
60 012056 1 Stabilizer Plate Nut
61 128093 1 Potentiometer
62 116926 1 Wire Tie
63 127544 2 Guard Spring
64 111869 8Cage Nut
Key No. Part No. Qty. Descrlptlon
65 125465 2 Crossbar Bracket
66 014073 2 Stabilizer Plate Washer
67 119425 6 Nut
68 128875 2 Incline Leg
69 128260 1 Right Rear Adjustment Bolt
70 012149 1 Motor Lock Nut
71 127948 1 Stabilizer Plate Bolt
72 126572 1 Rear Hood
73 "129897 1 Bass
74 105444 1 Left Rear Adjustment Bolt
75 127000 1 Rear Roller
78 128986 1 Rear Roller Tension Spring
77 123470 1 Spring Sleeve
76 119439 1 Roller Tension Nut
79 125860 1 Rear Roller Guard
80 128479 4 Roller Guard
81 013529 8Hood Anchor Screw
82 128272 6Platform Screw
83 128457 1 Allen Wrench
84 016029 1 4" Wire Tie
85 016057 2 8" Wire Tie
86 116927 1 Tie Holder Clamp
87 127689 8 Platform Isolator
88 129893 1 Right Upright
89 120885 1Wire Guard
90 128271 4 Incline Leg Spacer
91 128575 2Incline Leg Bracket
92 126960 1 Upright Plug
93 112628 4 Wheel Spacer
94 128709 1Stabilizer Plate
95 129740 8 Base Pad
96 126963 4 Resistance Bracket Bolt
97 126773 2 Resistance Bracket
98 126644 2Resistance Bolt
99 126827 2 Resistance Sleeve
100 126828 2Resistance Cone
101 126843 2 Resistance Knob
102 128598 2 Upper Body Arm w/Foam
103 105500 2 Foam Grip
104 013576 4 Crossbar Screw
105 126956 1 Front Hood Spacer
106 126987 1 Rear Hood Spacer
107 125802 4 Rubber Hood Mount
108 014132 4 3/8" Flat Washer
109 102973 4 Thrust Washer
110 106896 2 Thrust Bearing
111 • 128005 2 Spring Washer
112" 129668 1Motor/Pulley/Flywheel/Fan
113 014086 2Crossbar Bracket Washer
114 128265 2Cable Loom
115 108080 4 Ratchet Mounting Screw
116 129004 2Wire Grommet
117 014063 4 Resistance Bracket Washer
118 100553 2 Upright Pivot Nut
119 128695 1 Battery Cover
120 130249 1 Storage Latch
121 130728 1 Latch Pin
# 107771 1 8" White Wire. Male/Female
#114011 1 4"Back W'_, Male/Female
# 130062 1 User's Manual
*Includes all the parts shown in the box
#Not illustrated

Model No. 831.297362
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM °
CROSSWALK sl treadmill
•a part is misslng
• or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding hollc|ays)
REPLACEMENT
PARTS
if parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
The model number and serial number of your PROFORIVP CROSS-
WALK si treadmill are listed on a decal attached to the frame. See
the front cover of this manual to findthe location of the decal.
All replacement parts are available for immediate purchase or
special order when you visityour nearest SEARS Service Center.
To request service or to order pads by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordedng pads, please be pre-
pared to provide the following information:
•The NAME OF THE PRODUCT (PROFORIVP CROSSWALK si
treadmill)
•The MODEL NUMBER OF THE PRODUCT (831.297362)
•The PART NUMBER OF THE PART (see the EXPLODED
DRAWING and PART LIST attached to the center of this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED DRAW-
ING and PART LIST attached to the canter of this manual)
I FULL 90 DAY WARRANTY I
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS willrepair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not applywhen the TREADMILL EXERCISER is used commerciallyor for rental pur-
poses.
This warranty gives you specific legal rights,and you may also have other dghts which vary from state
to state,
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 130062 F00992-C R0596A Pdnted in USA © 1996 Sears. Roebuck and Co,