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  9. Pro-Form RESTORATION 510 User manual

Pro-Form RESTORATION 510 User manual

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USER’S MANUAL
Model No. PETL51010
Serial No. ___________________
Write the serial number in the
space above for future reference.
CAUTION
Read all precautio s a d i struc-
tio s i this ma ual before usi g
this equipme t. Save this ma ual
for future refere ce.
QUESTIONS?
As a ma ufacturer, we are com-
mitted to providi g complete
customer satisfactio . If you
have questio s, or if there are
missi g or damaged parts,
please call:
Or write:
ICON Health & Fit ess, Ltd.
Customer Service Departme t
U it 4,
Revie Road I dustrial Estate
Revie Road
Beesto
Leeds, LS118JG
UK
email: csuk@ico europe.com HC Class Fit ess Product
www.proform.com
Visit our website at
08457 089 009
Serial Number Decal
2
TABLE OF CONTENTS
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENAN E AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back over
Note: A PART LIST and an EXPLODED DRAWING are attached in the centre of this manual.
1. It is the respo sibility of the ow er to e sure
that all users of this treadmill are adequately
i formed of all war i gs a d precautio s.
2. Use the treadmill o ly as described i this
ma ual.
3. Place the treadmill o a level surface, with
2 m of cleara ce behi d it. Do ot place the
treadmill o a surface that blocks a y air
ope i gs. To protect the floor or carpet from
damage, place a mat u der the treadmill.
4. Whe choosi g a locatio for the treadmill,
make sure that the locatio a d positio per-
mits access to the plug.
5. Keep the treadmill i doors, away from mois-
ture a d dust. Do ot put the treadmill i a
garage or covered patio, or ear water.
6. Do ot operate the treadmill where aerosol
products are used or where oxyge is bei g
admi istered.
7. Keep childre u der the age of 12 a d pets
away from the treadmill at all times.
8. The treadmill should ot be used by perso s
weighi g more tha 115 kg (250 lbs.).
9. Never allow more tha o e perso o the
treadmill at a time.
10. Wear appropriate exercise clothi g whe
usi g the treadmill. Do ot wear loose
clothi g that could become caught i the
treadmill. Athletic support clothes are recom-
me ded for both me a d wome . Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. Whe co ecti g the power cord (see HOW
TO PLUG IN THE POWER CORD o page 7),
plug the power cord i to a earthed circuit.
No other applia ce should be o the same
circuit. Whe replaci g the fuse, a ASTA
approved BS1362 type should be fitted to the
fuse carrier; a 13 amp fuse should be used.
12. If a exte sio cord is eeded, use o ly a 14-
gauge cord of 1,5 m (5 ft) or less i le gth.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walki g belt whilst the power
is tur ed off. Do ot operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is ot worki g properly. (See
BEFORE YOU BEGIN o page 4 if the tread-
mill is ot worki g properly.)
15. Never start the treadmill whilst you are sta d-
i g o the walki g belt. Always hold the
ha drails whilst usi g the treadmill.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of bur s, fire, electric shock, or i jury to perso s, read
the followi g importa t precautio s a d i formatio before operati g the treadmill.
3
16. The treadmill is capable of high speeds.
Adjust the speed i small i creme ts to
avoid sudde jumps i speed.
17. Never leave the treadmill u atte ded whilst it
is ru i g. Always remove the key whe the
treadmill is ot i use.
18. Do ot attempt to raise, lower, or move the
treadmill u til it is properly assembled. (See
ASSEMBLY o page 5, a d HOW TO FOLD
AND MOVE THE TREADMILL o page 10.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
19. Whe movi g the treadmill or foldi g the
treadmill to the storage positio , make sure
that the storage latch is fully closed.
20. The roller guards must be 3 mm (1/8”) from
the rear roller (see the drawi g o page 4).
U plug the power cord a d adjust the roller
guards, if ecessary.
21. I spect a d tighte all parts of the treadmill
every three mo ths.
22. Never i sert or drop a y object i to a y
ope i g.
23. Do ot attempt to modify the i cli e of the
treadmill by placi g objects u der the fro t
or rear of the treadmill.
24. DANGER:Always u plug the power
cord before performi g the mai te a ce a d
adjustme t procedures described i this
ma ual. Never remove the motor hood
u less i structed to do so by a authorised
service represe tative. Servici g other tha
the procedures i this ma ual should be per-
formed by a authorised service represe ta-
tive o ly.
25. This treadmill is i te ded for i -home use
o ly. Do ot use this treadmill i a y com-
mercial, re tal, or i stitutio al setti g.
WARNING:Before begi i g this or a y exercise program, co sult your physicia .
This is especially importa t for perso s over the age of 35 or perso s with pre-existi g health prob-
lems. Read all i structio s before usi g. ICON assumes o respo sibility for perso al i jury or prop-
erty damage sustai ed by or through the use of this product.
Refer to the drawi g at the right. Locate the i dicated war i g
decal o the treadmill. If the war i g decal is missi g, or if it is
ot legible, please call our Customer Service Departme t to
order a free replaceme t decal. Apply the decal i the locatio
show .
Note: This decal is shown at 38% of actual size.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the PROFORM®510 treadmill.
The PROFORM®510 treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique PROFORM®510 can be folded
up, requiring less than half the floor space of other
treadmills.
For your be efit, read this ma ual carefully before
usi g the treadmill. If you have additional questions,
please call our ustomer Service Department at
08457 089 009. To help us assist you, please note the
product model number and serial number before call-
ing. The model number of the treadmill is PETL51010.
The serial number can be found on a decal attached
to the treadmill (see the front cover of this manual for
the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Handrails onsole
Storage Latch
Speed ontrol
Key/ lip
ircuit Breaker
Walking Belt
Foot Rails
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolt
Water Bottle Holder
(bottle not included)
Accessory Tray
Roller Guards
1. Refer to drawi g 2 below. Note that the Co sole
(49) is co ected to the right Upright (37) by the
Wire Har ess (53). Duri g assembly steps 1–3,
be careful to avoid damagi g the Wire Har ess.
With the help of a second person, carefully lay the
treadmill on its side. Position one of the Base Legs
(55) on the base of the Uprights (37) as shown.
Make sure that the Base Leg Pads (31) and the
Wheel (34) are in the indicated positions. Attach the
Base Leg with two of the four Base Leg Bolts (28),
Base Leg Washers (68), and Base Leg Nuts (61).
arefully turn the treadmill onto its other side.
Assemble the other Base Leg (55) as described.
With the help of a second person, carefully raise the
treadmill to the upright position so the Base Legs
(55) are resting flat on the floor.
2. Hold the treadmill firmly with both hands, and lower
the treadmill to the floor. To decrease the possibili-
ty of i jury, be d your legs a d keep your back
straight.
2
1
5
ASSEMBLY
Before begi i g assembly, carefully read the
followi g i formatio a d i structio s:
•Assembly requires two people.
•Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
•As you assemble the treadmill, be sure that all
parts are oriented as shown in the drawings.
• Note: The underside of the treadmill walking belt
is coated with high-performance lubricant. During
shipping, a small amount of lubricant may be
transferred to the top of the walking belt or the
shipping carton. This is a normal condition and
does not affect treadmill performance. If there is
lubricant on top of the walking belt, wipe off the
lubricant with a soft cloth and a mild, non-
abrasive cleaner.
The followi g tools ( ot i cluded) are required
for assembly:
• two (2) adjustable spa ers
• o e (1) phillips screwdriver
If further assista ce is eeded, please call our
Customer Service Departme t at 08457 089 009.
28
68
31
55
34
37
61
49
53
37
3. Insert the Wire Harness (53) into the right Upright
(37) as you press the onsole Base (45) onto both
Uprights. Insert two onsole Base Bolts (29) through
each side of the onsole Base and through the
Uprights as shown. The Co sole Base Bolts must
be i serted from the i side as show . Tighten a
onsole Base Nut (11) with a onsole Base Washer
(39) onto each onsole Base Bolt. Note: Carefully
lift up a d push dow o the ha drails to make
sure that the Co sole Base does ot move.
Regularly i spect a d tighte all four Co sole
Base Bolts a d Co sole Base Nuts.
4. Attach the Left Frame Guide (66) and the Frame
Guide Spacer (46) to the left side of the Frame (21)
with four Latch Screws (25). Note: Be careful ot
to overtighte the Latch Screws. Make sure that
the thick e d of the left Frame Guide is at the
bottom.
5. The Co sole (49) requires two 1,5V batteries
(i cluded); alkali e batteries are recomme ded.
Open the Battery over (48) as shown. Press two
batteries into the battery compartment, with the
egative e ds of the batteries (marked “–”)
touchi g the spri gs. lose the Battery over.
5
4
6
21
48
49
Batteries
66 46
Thick end
25
6. Make sure that all parts are properly tighte ed before you use the treadmill. To protect the floor or car-
pet from damage, place a mat under the treadmill.
37
45
39
11
29 29 53
11
39
3
7
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never apply silico e spray or other substa ces to the walki g belt or the walki g platform. They
will deteriorate the walki g belt a d cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and a
earthing plug.
Two power cords are i cluded. Select the o e that will fit your
outlet. Refer to drawi g 1 a d plug the i dicated e d of the
power cord i to the socket o the treadmill. Refer to drawi g
2. Plug the power cord i to a appropriate outlet that is prop-
erly i stalled a d earthed i accorda ce with all local codes
a d ordi a ces. Note: I Italy, a adapter ( ot i cluded) must
be used betwee the power cord a d the outlet. Important: The
treadmill is not compatible with GF I-equipped outlets.
DANGER:Improper co ectio of the
equipme t-earthi g co ductor ca result i a
i creased risk of electric shock. Check with a qualified
electricia or servicema if you are i doubt as to
whether the product is properly earthed. Do ot modify
the plug provided with the product—if it will ot fit the
outlet, have a proper outlet i stalled by a qualified elec-
tricia .
OPERATION AND ADJUSTMENT
Socket on treadmill
Outlet
1
2
DIAGRAM OF THE CONSOLE
lip
Key
Speed ontrol Displays
On/Reset Button
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See page 7.) In
addition, make sure that batteries are installed in the
console. (See step 5 on page 6.)
Step onto the foot rails of the treadmill. Next, find the
clip attached to the key (see the drawing above). Slide
the clip onto your waistband. Test the clip by careful-
ly taki g a few steps backward u til the key is
pulled from the co sole. If the key is ot pulled
from the co sole, adjust the positio of the clip as
ecessary.
Follow the steps below to operate the console.
I sert the key fully i to the power switch.
Inserting the key will
not turn on the dis-
plays. The displays
will turn on when the
on/reset button is
pressed or when the
walking belt is start-
ed. Note: If you just installed batteries, the dis-
plays will already be on.
Reset the speed co trol a d start the walki g
belt.
Slide the speed control
until it stops at the
RESET position. Note:
Each time the walki g
belt is stopped, the
speed co trol must
be moved to the
RESET positio before the walki g belt ca be
restarted.
Next, slowly slide the speed control until the walk-
ing belt begins to move at slow speed. arefully
step onto the walking belt and begin exercising.
hange the speed of the walking belt as desired
by sliding the speed control.
2
1
CAUTION:Before operati g the
co sole, read the followi g precautio s.
• Do ot sta d o the walki g belt whe tur -
i g o the power.
• Always wear the clip (see the drawi g
above) whilst operati g the treadmill. Whe
the key is removed from the co sole, the
walki g belt will stop.
• Adjust the speed i small i creme ts.
• To reduce the possibility of electric shock,
keep the co sole dry. Avoid spilli g liquids
o the co sole a d use o ly a sealable
water bottle.
8
Note: If there is a thin sheet of clear
plastic on the console, remove it.
9
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET
position.
Follow your progress with the two displays
Note: The console can display distance and
speed in either kilometres or miles. (See HOW TO
SELE T KILOMETRES AND MILES at the right.)
Calorie/Speed
display—This display
shows the approximate
numbers of calories
and fat calories you
have burned and the
speed of the walking
belt (see FAT BURNING on page 14 for an expla-
nation of fat calories). Indicators will appear in the
display to show which number is currently shown.
Time/Dista ce
display—This display
shows the elapsed time
and the distance that
you have walked or
run. Note: If you stop
exercising for ten sec-
onds or longer, the time will pause.
If desired, press the
on/reset button to
reset the displays.
Tur off the power
To tur off the power, simply wait for about six
mi utes. If the walking belt is not moved and the
on/reset button is not pressed for six minutes, the
power will turn off automatically.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next,
remove the
six screws
attaching the
console to the
console base.
Lift the con-
sole a few
inches, being
careful not to
pull on the
wires, and
turn the con-
sole over.
Locate the
small switch
on the back
of the console.
Move the
switch upward
or downward
to select kilo-
metres or
miles. Re-
attach the con-
sole to the
console base.
After cha g-
i g the u it of
measureme t, remove o e of the batteries from
the co sole for about five seco ds a d the rei -
sert it. This will reset the co sole.
4
3
Screws
Screws
onsole
Switch
onsole Base
Indicator
Indicator
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
i order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of i jury, be d
your legs a d keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
tha your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the frame guide. Make sure that
the storage latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a
mat u der the treadmill. Keep the treadmill out of
direct su light. Do ot leave the treadmill i the stor-
age positio i temperatures above 30°C (85°F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is closed fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. arefully move the treadmill to the desired loca-
tion. Never move the treadmill without tippi g it back,
or the base pads may come off. To reduce the risk of
i jury, use extreme cautio whilst movi g the tread-
mill. Do ot attempt to move the treadmill over a
u eve surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base Leg
Front Wheels
Storage
Latch
Frame Guide
losed