Pro-Form RESTORATION 510 User manual

USER’S MANUAL
Model No. PETL51010
Serial No. ___________________
Write the serial number in the
space above for future reference.
CAUTION
Read all precautio s a d i struc-
tio s i this ma ual before usi g
this equipme t. Save this ma ual
for future refere ce.
QUESTIONS?
As a ma ufacturer, we are com-
mitted to providi g complete
customer satisfactio . If you
have questio s, or if there are
missi g or damaged parts,
please call:
Or write:
ICON Health & Fit ess, Ltd.
Customer Service Departme t
U it 4,
Revie Road I dustrial Estate
Revie Road
Beesto
Leeds, LS118JG
UK
email: csuk@ico europe.com HC Class Fit ess Product
www.proform.com
Visit our website at
08457 089 009
Serial Number Decal

2
TABLE OF CONTENTS
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENAN E AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
ONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back over
Note: A PART LIST and an EXPLODED DRAWING are attached in the centre of this manual.
1. It is the respo sibility of the ow er to e sure
that all users of this treadmill are adequately
i formed of all war i gs a d precautio s.
2. Use the treadmill o ly as described i this
ma ual.
3. Place the treadmill o a level surface, with
2 m of cleara ce behi d it. Do ot place the
treadmill o a surface that blocks a y air
ope i gs. To protect the floor or carpet from
damage, place a mat u der the treadmill.
4. Whe choosi g a locatio for the treadmill,
make sure that the locatio a d positio per-
mits access to the plug.
5. Keep the treadmill i doors, away from mois-
ture a d dust. Do ot put the treadmill i a
garage or covered patio, or ear water.
6. Do ot operate the treadmill where aerosol
products are used or where oxyge is bei g
admi istered.
7. Keep childre u der the age of 12 a d pets
away from the treadmill at all times.
8. The treadmill should ot be used by perso s
weighi g more tha 115 kg (250 lbs.).
9. Never allow more tha o e perso o the
treadmill at a time.
10. Wear appropriate exercise clothi g whe
usi g the treadmill. Do ot wear loose
clothi g that could become caught i the
treadmill. Athletic support clothes are recom-
me ded for both me a d wome . Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. Whe co ecti g the power cord (see HOW
TO PLUG IN THE POWER CORD o page 7),
plug the power cord i to a earthed circuit.
No other applia ce should be o the same
circuit. Whe replaci g the fuse, a ASTA
approved BS1362 type should be fitted to the
fuse carrier; a 13 amp fuse should be used.
12. If a exte sio cord is eeded, use o ly a 14-
gauge cord of 1,5 m (5 ft) or less i le gth.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walki g belt whilst the power
is tur ed off. Do ot operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is ot worki g properly. (See
BEFORE YOU BEGIN o page 4 if the tread-
mill is ot worki g properly.)
15. Never start the treadmill whilst you are sta d-
i g o the walki g belt. Always hold the
ha drails whilst usi g the treadmill.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of bur s, fire, electric shock, or i jury to perso s, read
the followi g importa t precautio s a d i formatio before operati g the treadmill.

3
16. The treadmill is capable of high speeds.
Adjust the speed i small i creme ts to
avoid sudde jumps i speed.
17. Never leave the treadmill u atte ded whilst it
is ru i g. Always remove the key whe the
treadmill is ot i use.
18. Do ot attempt to raise, lower, or move the
treadmill u til it is properly assembled. (See
ASSEMBLY o page 5, a d HOW TO FOLD
AND MOVE THE TREADMILL o page 10.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
19. Whe movi g the treadmill or foldi g the
treadmill to the storage positio , make sure
that the storage latch is fully closed.
20. The roller guards must be 3 mm (1/8”) from
the rear roller (see the drawi g o page 4).
U plug the power cord a d adjust the roller
guards, if ecessary.
21. I spect a d tighte all parts of the treadmill
every three mo ths.
22. Never i sert or drop a y object i to a y
ope i g.
23. Do ot attempt to modify the i cli e of the
treadmill by placi g objects u der the fro t
or rear of the treadmill.
24. DANGER:Always u plug the power
cord before performi g the mai te a ce a d
adjustme t procedures described i this
ma ual. Never remove the motor hood
u less i structed to do so by a authorised
service represe tative. Servici g other tha
the procedures i this ma ual should be per-
formed by a authorised service represe ta-
tive o ly.
25. This treadmill is i te ded for i -home use
o ly. Do ot use this treadmill i a y com-
mercial, re tal, or i stitutio al setti g.
WARNING:Before begi i g this or a y exercise program, co sult your physicia .
This is especially importa t for perso s over the age of 35 or perso s with pre-existi g health prob-
lems. Read all i structio s before usi g. ICON assumes o respo sibility for perso al i jury or prop-
erty damage sustai ed by or through the use of this product.
Refer to the drawi g at the right. Locate the i dicated war i g
decal o the treadmill. If the war i g decal is missi g, or if it is
ot legible, please call our Customer Service Departme t to
order a free replaceme t decal. Apply the decal i the locatio
show .
Note: This decal is shown at 38% of actual size.
SAVE THESE INSTRUCTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the PROFORM®510 treadmill.
The PROFORM®510 treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique PROFORM®510 can be folded
up, requiring less than half the floor space of other
treadmills.
For your be efit, read this ma ual carefully before
usi g the treadmill. If you have additional questions,
please call our ustomer Service Department at
08457 089 009. To help us assist you, please note the
product model number and serial number before call-
ing. The model number of the treadmill is PETL51010.
The serial number can be found on a decal attached
to the treadmill (see the front cover of this manual for
the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Handrails onsole
Storage Latch
Speed ontrol
Key/ lip
ircuit Breaker
Walking Belt
Foot Rails
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolt
Water Bottle Holder
(bottle not included)
Accessory Tray
Roller Guards

1. Refer to drawi g 2 below. Note that the Co sole
(49) is co ected to the right Upright (37) by the
Wire Har ess (53). Duri g assembly steps 1–3,
be careful to avoid damagi g the Wire Har ess.
With the help of a second person, carefully lay the
treadmill on its side. Position one of the Base Legs
(55) on the base of the Uprights (37) as shown.
Make sure that the Base Leg Pads (31) and the
Wheel (34) are in the indicated positions. Attach the
Base Leg with two of the four Base Leg Bolts (28),
Base Leg Washers (68), and Base Leg Nuts (61).
arefully turn the treadmill onto its other side.
Assemble the other Base Leg (55) as described.
With the help of a second person, carefully raise the
treadmill to the upright position so the Base Legs
(55) are resting flat on the floor.
2. Hold the treadmill firmly with both hands, and lower
the treadmill to the floor. To decrease the possibili-
ty of i jury, be d your legs a d keep your back
straight.
2
1
5
ASSEMBLY
Before begi i g assembly, carefully read the
followi g i formatio a d i structio s:
•Assembly requires two people.
•Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
•As you assemble the treadmill, be sure that all
parts are oriented as shown in the drawings.
• Note: The underside of the treadmill walking belt
is coated with high-performance lubricant. During
shipping, a small amount of lubricant may be
transferred to the top of the walking belt or the
shipping carton. This is a normal condition and
does not affect treadmill performance. If there is
lubricant on top of the walking belt, wipe off the
lubricant with a soft cloth and a mild, non-
abrasive cleaner.
The followi g tools ( ot i cluded) are required
for assembly:
• two (2) adjustable spa ers
• o e (1) phillips screwdriver
If further assista ce is eeded, please call our
Customer Service Departme t at 08457 089 009.
28
68
31
55
34
37
61
49
53
37

3. Insert the Wire Harness (53) into the right Upright
(37) as you press the onsole Base (45) onto both
Uprights. Insert two onsole Base Bolts (29) through
each side of the onsole Base and through the
Uprights as shown. The Co sole Base Bolts must
be i serted from the i side as show . Tighten a
onsole Base Nut (11) with a onsole Base Washer
(39) onto each onsole Base Bolt. Note: Carefully
lift up a d push dow o the ha drails to make
sure that the Co sole Base does ot move.
Regularly i spect a d tighte all four Co sole
Base Bolts a d Co sole Base Nuts.
4. Attach the Left Frame Guide (66) and the Frame
Guide Spacer (46) to the left side of the Frame (21)
with four Latch Screws (25). Note: Be careful ot
to overtighte the Latch Screws. Make sure that
the thick e d of the left Frame Guide is at the
bottom.
5. The Co sole (49) requires two 1,5V batteries
(i cluded); alkali e batteries are recomme ded.
Open the Battery over (48) as shown. Press two
batteries into the battery compartment, with the
egative e ds of the batteries (marked “–”)
touchi g the spri gs. lose the Battery over.
5
4
6
21
48
49
Batteries
66 46
Thick end
25
6. Make sure that all parts are properly tighte ed before you use the treadmill. To protect the floor or car-
pet from damage, place a mat under the treadmill.
37
45
39
11
29 29 53
11
39
3

7
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never apply silico e spray or other substa ces to the walki g belt or the walki g platform. They
will deteriorate the walki g belt a d cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and a
earthing plug.
Two power cords are i cluded. Select the o e that will fit your
outlet. Refer to drawi g 1 a d plug the i dicated e d of the
power cord i to the socket o the treadmill. Refer to drawi g
2. Plug the power cord i to a appropriate outlet that is prop-
erly i stalled a d earthed i accorda ce with all local codes
a d ordi a ces. Note: I Italy, a adapter ( ot i cluded) must
be used betwee the power cord a d the outlet. Important: The
treadmill is not compatible with GF I-equipped outlets.
DANGER:Improper co ectio of the
equipme t-earthi g co ductor ca result i a
i creased risk of electric shock. Check with a qualified
electricia or servicema if you are i doubt as to
whether the product is properly earthed. Do ot modify
the plug provided with the product—if it will ot fit the
outlet, have a proper outlet i stalled by a qualified elec-
tricia .
OPERATION AND ADJUSTMENT
Socket on treadmill
Outlet
1
2

DIAGRAM OF THE CONSOLE
lip
Key
Speed ontrol Displays
On/Reset Button
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See page 7.) In
addition, make sure that batteries are installed in the
console. (See step 5 on page 6.)
Step onto the foot rails of the treadmill. Next, find the
clip attached to the key (see the drawing above). Slide
the clip onto your waistband. Test the clip by careful-
ly taki g a few steps backward u til the key is
pulled from the co sole. If the key is ot pulled
from the co sole, adjust the positio of the clip as
ecessary.
Follow the steps below to operate the console.
I sert the key fully i to the power switch.
Inserting the key will
not turn on the dis-
plays. The displays
will turn on when the
on/reset button is
pressed or when the
walking belt is start-
ed. Note: If you just installed batteries, the dis-
plays will already be on.
Reset the speed co trol a d start the walki g
belt.
Slide the speed control
until it stops at the
RESET position. Note:
Each time the walki g
belt is stopped, the
speed co trol must
be moved to the
RESET positio before the walki g belt ca be
restarted.
Next, slowly slide the speed control until the walk-
ing belt begins to move at slow speed. arefully
step onto the walking belt and begin exercising.
hange the speed of the walking belt as desired
by sliding the speed control.
2
1
CAUTION:Before operati g the
co sole, read the followi g precautio s.
• Do ot sta d o the walki g belt whe tur -
i g o the power.
• Always wear the clip (see the drawi g
above) whilst operati g the treadmill. Whe
the key is removed from the co sole, the
walki g belt will stop.
• Adjust the speed i small i creme ts.
• To reduce the possibility of electric shock,
keep the co sole dry. Avoid spilli g liquids
o the co sole a d use o ly a sealable
water bottle.
8
Note: If there is a thin sheet of clear
plastic on the console, remove it.

9
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET
position.
Follow your progress with the two displays
Note: The console can display distance and
speed in either kilometres or miles. (See HOW TO
SELE T KILOMETRES AND MILES at the right.)
Calorie/Speed
display—This display
shows the approximate
numbers of calories
and fat calories you
have burned and the
speed of the walking
belt (see FAT BURNING on page 14 for an expla-
nation of fat calories). Indicators will appear in the
display to show which number is currently shown.
Time/Dista ce
display—This display
shows the elapsed time
and the distance that
you have walked or
run. Note: If you stop
exercising for ten sec-
onds or longer, the time will pause.
If desired, press the
on/reset button to
reset the displays.
Tur off the power
To tur off the power, simply wait for about six
mi utes. If the walking belt is not moved and the
on/reset button is not pressed for six minutes, the
power will turn off automatically.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next,
remove the
six screws
attaching the
console to the
console base.
Lift the con-
sole a few
inches, being
careful not to
pull on the
wires, and
turn the con-
sole over.
Locate the
small switch
on the back
of the console.
Move the
switch upward
or downward
to select kilo-
metres or
miles. Re-
attach the con-
sole to the
console base.
After cha g-
i g the u it of
measureme t, remove o e of the batteries from
the co sole for about five seco ds a d the rei -
sert it. This will reset the co sole.
4
3
Screws
Screws
onsole
Switch
onsole Base
Indicator
Indicator

10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
i order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of i jury, be d
your legs a d keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
tha your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the frame guide. Make sure that
the storage latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a
mat u der the treadmill. Keep the treadmill out of
direct su light. Do ot leave the treadmill i the stor-
age positio i temperatures above 30°C (85°F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is closed fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. arefully move the treadmill to the desired loca-
tion. Never move the treadmill without tippi g it back,
or the base pads may come off. To reduce the risk of
i jury, use extreme cautio whilst movi g the tread-
mill. Do ot attempt to move the treadmill over a
u eve surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base Leg
Front Wheels
Storage
Latch
Frame Guide
losed

11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the frame guide and the
foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
i jury, be d your legs a d keep your back straight.
Opened
Storage
Latch
Frame
Guide

12
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems ca be solved by followi g the steps below. Fi d the symptom that applies, a d
follow the steps listed. If further assista ce is eeded, please call our Customer Service Departme t.
PROBLEM: THE POWER DOES NOT TURN ON
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG
IN THE POWER ORD on page 7.) If an extension cord is needed, use only a 1 mm2(14-
gauge) cord of 1,5 m (5 ft.) or less in length. Important: The treadmill is not compatible with
GF I-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. heck the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: THE POWER TURNS OFF DURING USE
SOLUTION: a. heck the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our ustomer Service Department.
PROBLEM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
SOLUTION: a. heck the batteries in the console. If the batteries need to be replaced, see assembly step 5 on
page 6. Most problems are the result of drained batteries.
b. First remove the key from the console and UNPLUG
THE POWER CORD. Remove the screws from the
hood. arefully remove the hood. Locate the Reed
Switch (8) and the Magnet (14) on the left side of the
Pulley (17). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap betwee the Mag et a d the Reed Switch is
about 3 mm (1/8 i .). If necessary, loosen the Reed
Switch Screw (77) and move the Reed Switch slight-
ly. Retighten the Screw. Re-attach the hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
Tripped
Reset
Tripped Reset
c
14
8
77
b
3 mm
17
Top View

13
PROBLEM: THE WALKING BELT SLOWS WHEN WALKED ON
SOLUTION: a. If an extension cord is needed, use only a 1 mm2(14-gauge) cord of 1,5 m (5 ft.) or less in
length.
b. If the walking belt still slows when walked on, please call our ustomer Service Department.
PROBLEM: THE WALKING BELT IS OFF-CENTRE
SOLUTION: a. If the walki g belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the rear roller adjustment bolt clock-
wise 1/4 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the
walking belt is centred.
b. If the walki g belt has shifted to the right, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the rear roller adjustment
bolt counterclockwise 1/4 of a turn. Plug in the power
cord, insert the key and run the treadmill for a few min-
utes. Repeat until the walking belt is centred.
a
b

14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your training zone.
The lower two numbers are recommended heart rates
for fat burning, and the higher number is the recom-
mended heart rate for aerobic exercise.
Fat Bur i g
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed of the treadmill until your heart rate is
near one of the lower two numbers in your training
zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed of the treadmill until your heart rate is
near the higher number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, stop exercising and
place two fingers on
your wrist as shown.
Take a six-second heart-
beat count, and multiply
the result by ten to find
your heart rate. (A six-
second count is used because your heart rate drops
quickly when you stop exercising.) If your heart rate is
too high or too low, adjust the speed of the treadmill
accordingly.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Trai i g Zo e Exercise
After warming up, increase the intensity of your exer-
cise until your heart rate is in your training zone for 20
to 60 minutes. (During the first few weeks of your exer-
cise program, do not keep your heart rate in your train-
ing zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
Cool-dow
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:Before begi i g
this or a y exercise program, co sult your
physicia . This is especially importa t for
i dividuals over the age of 35 or i dividuals
with pre-existi g health problems.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstri g Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for both legs. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: alves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. I er Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
1
2
3
4
5
15

Part No. 173462 R0901A Printed in anada © 2001 I ON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the I ON Health & Fitness Ltd. office, or write:
I ON Health & Fitness, Ltd.
ustomer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: [phone]
To help us assist you, please be prepared to give the following information:
• The NAME of the product (PROFORM®510 treadmill)
• The MODEL NUMBER of the product (PETL51010)
• The PART NUMBER and DES RIPTION of the part (see the EXPLODED DRAWING and PART LIST
attached in the centre of this manual).
PROFORM is a registered trademark of I ON Health & Fitness, Inc.
08457 089 009

34
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING a d PART LIST for future refere ce.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the user’s manual.

PART LIST—Model No. PETL51010 R0901A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Key No. Qty. Descriptio
1 1 Hood
2 2 Frame Pivot Nut
3 1 Motor Belt
4 1 Motor Pivot Nut
5 1 Pulley/Flywheel
6* 1 Motor/Pulley/Flywheel
7 1 Motor
8 1 Reed Switch
9 11 Electronics Screw
10 1 Reed Switch lip
11 4 onsole Base Nut
12 4 Hood Anchor
13 2 Front Roller Bolt
14 1 Magnet
15 6 Platform Screw
16 1 Motor Tension Nut
17 1 Front Roller/Pulley
18 1 Motor Tension Bolt
19 1 ircuit Breaker
20 1 Reed Switch Bracket
21 1 Frame
22 1 Receptical
23 1 ontroller with lips
24 1 Motor Pivot Bolt
25 14 Latch Screw
26 1 hoke
27 1 Electronics Bracket
28 4 Base Leg Bolt
29 4 onsole Base Bolt
30 2 Wheel Nut
31 4 Base Leg Pad
32 2 Base Leg Endcap
33 2 Wheel Bolt
34 2 Wheel
35 1 Allen Wrench
36 2 Frame Pivot Bolt
37 1 Upright
38 1 Storage Latch
39 4 onsole Base Washer
40 20 Screw
41 4 Standoff
42 1 Key/ lip
43 1 Latch Decal
44 1 Filter
45 1 onsole Base
46 1 Frame Guide Spacer
47 1 onsole over
48 1 Battery over
49* 1 onsole Assembly
50 1 Speed Potentiometer
51 1 Speed ontrol Knob
52 4 1/2” Screw
53 1 Wire Harness
54 2 Grommet
Key No. Qty. Descriptio
55 2 Base Leg
56 7 Belly Pan Fastener
57 1 Belly Pan
58 2 Upright Spacer
59 1 Motor Tension Washer
60 1 Left Foot Rail
61 4 Base Leg Nut
62 2 Belt Guide
63 2 Wire lip
64 1 Right Foot Rail
65 2 Roller Guard
66 1 Left Frame Guide
67 2 Foot
68 6 Pivot Washer/Base Leg Washer
69 1 Right Endcap
70 1 Rear Roller Adj. Bolt
71 11 Roller Adjustment Washer
72 1 Rear Roller
73 1 Ground Wire
74 1 Walking Platform
75 1 Walking Belt
76 1 Releaseable Tie
77 2 Reed Switch Screw
78 2 able Tie lamp
79 4 8” able Tie
80 1 Motor Star Washer
81 2 Front Roller Nut
82 1 Fan
83 1 Left Endcap
84 1 Motor Pivot Sleeve
85 2 Motor Pivot Bushing
86 1 Grounding Screw
87 1 Grounding Star Washer
88 4 Nylon Washer
89 1 Grounding Nut
90 7 onsole Screw
91 1 Rear Roller Bolt
92 1 Tension Adjust Bracket
93 1 1/4” Plain Nut
94 1 Spring
95 2 Roller Guard Screw
96 1 Power ord Set
97 1 Right Frame Guide
# 1 8” Black Wire, 2 Female
# 1 4” Black Wire, 2 Female
# 1 4” Black Wire, 2 Male
# 1 8” Red Wire, Male/Female
# 1 8” Blue Wire, Male/Female
# 1 10” White Wire Harness
# 1 8” Green/Yellow Wire
# 1 4” Green/Yellow Wire
# 1 14” White Wire, 3 Female
# 1 8” Black Wire, Male/Female
# 1 User’s Manual

1
25
25
25
3
4
5
7
24
19
42
28
68
33 34
36
32
30
48 47
45
90
90
90
90
90
90
51
49*
58
36
34
86
33
30
28
68
31
28
68
55
31
32
61
54
61
61
40
40
40
40
40
40
40
57
64
40
58
2
62
52
15
12
74
15
40
12
16
18
17
15 14
13
40
8
12
75
15
67
40
69
71
72
40
67
70 71 83
15
15
60
6*
21
37
53
61
9
78
79
76
2
55
35
973
65
95
68
68
71
71
81 63
59
88
50
40
40
31
40
31
40
84
88
85
87
89
10
20
77 944
40
9
26
23
22
54
27
80
81
13
9
38
25
82
85
12
40
9
71
94 93
91
43
92
52
96
71
71 71
71
71
71
71
41 41
41
25
97
39 11
29
29
11 39
66
25
46
EXPLODED DRAWING—Model No. PETL51010 R0901A