Pro-Form PFTL49500 Crosswalk 1560 User manual

USER'S MANUAL
®
Serial
Number
Decal
Model No. PFTL49500
Serial No.
QUESTIONS?
As a ma ufacturer, we are com-
mitted to providi g complete
customer satisfactio . If you
have questio s, or if there are
missi g or damaged parts, we
will guara tee complete satis-
factio through direct assista ce
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trai ed tech i-
cia s o our Customer Hot Li e
will provide immediate assis-
ta ce, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mo .–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautio s a d i struc-
tio s i this ma ual before usi g
this equipme t. Save this ma ual
for future refere ce.
Visit our website at
www.proform.com
new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMB Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FO D AND MOVE THE TREADMI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUB E-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDE INES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REP ACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXP ODED DRAWING and PART IST are attached in the center of this manual. Please save them for
future reference.
1. It is the respo sibility of the ow er to e sure
that all users of this treadmill are adequately
i formed of all war i gs a d precautio s.
2. Use the treadmill o ly as described i this
ma ual.
3. Place the treadmill o a level surface, with
eight feet of cleara ce behi d it. Do ot place
the treadmill o a surface that blocks a y air
ope i gs. To protect the floor or carpet from
damage, place a mat u der the treadmill.
4. Keep the treadmill i doors, away from mois-
ture a d dust. Do ot put the treadmill i a
garage or covered patio, or ear water.
5. Do ot operate the treadmill where aerosol
products are used or where oxyge is bei g
admi istered.
6. Keep childre u der the age of 12 a d pets
away from the treadmill at all times.
7. The treadmill should ot be used by perso s
weighi g more tha 250 pou ds.
8. Never allow more tha o e perso o the
treadmill at a time.
9. Wear appropriate exercise clothi g whe
usi g the treadmill. Do ot wear loose cloth-
i g that could become caught i the treadmill.
Athletic support clothes are recomme ded for
both me a d wome . Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. Whe co ecti g the power cord (see page 7),
plug the power cord i to a surge suppressor
( ot i cluded) a d plug the surge suppressor
i to a grou ded circuit capable of carryi g 15
or more amps. No other applia ce should be
o the same circuit. Do ot use a exte sio
cord.
11. Use o ly a si gle-outlet surge suppressor that
is UL 1449 listed as a tra sie t voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rati g of
400 volts or less a d a mi imum surge dissi-
patio of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC a d
15 amps. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-999-
3756 a d order part umber 146148.
12. Keep the power cord a d the surge suppres-
sor away from heated surfaces.
13. Never move the walki g belt while the power
is tur ed off. Do ot operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is ot worki g properly. (See
BEFORE YOU BEGIN o page 4 if the tread-
mill is ot worki g properly.)
WARNING:To reduce the risk of bur s, fire, electric shock, or i jury to perso s, read the
followi g importa t precautio s a d i formatio before operati g the treadmill.
IMPORTANT PRECAUTIONS
2

14. Never start the treadmill while you are sta d-
i g o the walki g belt. Always hold the
ha drails or the upper body arms while usi g
the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed i small i creme ts to avoid
sudde jumps i speed.
16. Never leave the treadmill u atte ded while it is
ru i g. Always remove the key a d u plug
the power cord whe the treadmill is ot i
use.
17. The pulse se sor is ot a medical device.
Various factors, i cludi g the user's move-
me t, may affect the accuracy of heart rate
readi gs. The pulse se sor is i te ded o ly
as a exercise aid i determi i g heart rate
tre ds i ge eral.
18. Do ot attempt to raise, lower, or move the
treadmill u til it is properly assembled. (See
ASSEMBLY o page 5, a d HOW TO FOLD
AND MOVE THE TREADMILL o page 10.) You
must be able to safely lift 45 pou ds (20 kg) i
order to raise, lower, or move the treadmill.
19. Whe foldi g or movi g the treadmill, make
sure that the storage latch is fully closed.
20. I spect a d tighte all parts of the treadmill
every three mo ths.
21. Never drop or i sert a y object i to a y
ope i g.
22. DANGER:Always u plug the power
cord immediately after use, before clea i g
the treadmill, a d before performi g the mai -
te a ce a d adjustme t procedures de-
scribed i this ma ual. Never remove the
motor hood u less i structed to do so by a
authorized service represe tative. Servici g
other tha the procedures i this ma ual
should be performed by a authorized service
represe tative o ly.
23. This treadmill is i te ded for i -home use
o ly. Do ot use this treadmill i a y com-
mercial, re tal, or i stitutio al setti g.
WARNING:Before begi i g this or a y exercise program, co sult your physicia . This
is especially importa t for perso s over the age of 35 or perso s with pre-existi g health problems.
Read all i structio s before usi g. ICON assumes o respo sibility for perso al i jury or property
damage sustai ed by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal show below has bee placed o your treadmill. If the
decal is missi g, or if it is ot legible, please call our Customer
Service Departme t, toll-free, to order a free replaceme t decal
(see ORDERING REPLACEMENT PARTS o the back cover of
this ma ual). Apply the decal i the locatio show .
Note: This decal is shown at 38% of actual size.
3

Thank you for selecting the PROFORM®CROSS-
WA K 1560 treadmill. The CROSSWA K 1560 tread-
mill combines advanced technology with innovative de-
sign to let you enjoy an excellent form of cardiovascu-
lar exercise in the convenience and privacy of your
home. And when you’re not exercising, the unique
CROSSWA K 1560 can be folded up, requiring less
than half the floor space of other treadmills.
For your be efit, read this ma ual carefully before
usi g the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFT 49500. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Handrail
Upper Body Arm
Console
Storage atch
Key/Clip
Circuit
Breaker
Incline
eg
Walking Belt
Hood
Cushioned Walking
Platform
Wheel
Foot Rails
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Towel Rack
Accessory Tray
Upper Body Arm
RIGHT SIDE
LEFT SIDE
4

Note: The underside of the treadmill walking belt is coated
with high-performance lubricant. During shipping, a small
amount of lubricant may be transferred to the top of the walk-
ing belt or the shipping carton. This is a normal condition and
does not affect treadmill performance. If there is lubricant on
top of the walking belt, simply wipe off the lubricant with a soft
cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (14), the Right Handrail (32), and the Console Base
(6) until the treadmill is in the position shown. Be careful ot
to pull o the Wire Har ess (26). Set the Right Handrail on
the right Upright until step 2 is completed.
Refer to the inset drawing. Insert one of the Extension
egs (41) into the treadmill as shown. (Note: It may be
helpful to tip the Uprights [14] in the direction shown by the
arrow as you insert the Extension eg.) Make sure that the
Base Pad (36) is on the bottom of the Extension eg.
Attach the Extension eg with an Extension eg Screw
(34). Be sure to push o the head of the Exte sio Leg
Screw while tighte i g it.
Attach the other Extension eg (41) in the same way.
2. Position the eft Handrail (2) on the left Upright (14) as
shown. Thread a Handrail Bolt (15) with a Handrail Washer
(16) into the left Upright and the eft Handrail. Do ot
tighte the Ha drail Bolt yet.
Attach the lower end of the eft Handrail (2) to the
Extension eg (41) with a 3 1/2” Handrail Bolt (89), a 3/8”
Washer (70), and a Handrail Nut (57). Do ot tighte the
Ha drail Bolt yet.
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires the i cluded alle wre ch a d your ow phillips screw-
driver , adjustable wre ch , ope e d wre ch a d scissors .
3 1/2" Handrail Bolt (89)–2
Handrail Washer (16)–2
3/8" Washer (70)–2
3/4" Screw (13)–2
Handrail Bolt (15)–2
Handrail Nut (57)–2
Extension eg Screw (34)–2
Console Screw (94)–4
5
89
15
2
70
16
14
57
41
2
1
34
41
14
36
26
32
14
6

26
32
Plastic Tie
14
36
Bracket
89
70
15
16
14
32
57 41
4
6
3. With the help of a second person, lift the Right Handrail (32)
off the right Upright (14). Hold the Console Base (6) and the
Right Handrail in the position shown. Feed all of the excess
Wire Harness (26) into the Right Handrail (32) and through
the indicated bracket. Make a fold in the Wire Harness (26)
as shown. Feed the Harness and fold into the right Upright.
Cut the indicated plastic tie off the Right Handrail (32).
Make sure that the Wire Harness (26) is in the bracket
and insert the bracket into the right Upright (14). Make
sure that the Wire Har ess is ot pi ched.
4. Thread a Handrail Bolt (15) with a Handrail Washer (16)
into the right Upright (14) and the Right Handrail (32). Do
ot tighte the Ha drail Bolt yet.
Attach the lower end of the Right Handrail (32) to the
Extension eg (41) with a 3 1/2” Handrail Bolt (89), a 3/8”
Washer (70), and a Handrail Nut (57).
Tighte all parts used i this step a d i step 2.
5. Attach the Console Base (6) to the eft and Right
Handrails (2, 32) with the four Console Screws (94).
The console requires two "AA" batteries (not included).
Alkaline batteries are recommended. To install batteries,
open the battery cover as shown at the right. Press the
batteries into the battery compartment, with the negative
(–) ends of the batteries touching the springs. Close the
battery cover, push up on the tab, and then push the tab
forward. Be sure that the tab locks into place.
6. Attach the Storage atch (12) to the left Upright (14) with
two 3/4” Screws (13). Be careful ot to overtighte the
Screws.
7. Make sure that all parts are tighte ed before you use the treadmill. To protect the floor or carpet, place
a mat u der the treadmill.
94 94
6
Tab
2
Batteries
9
32
5
14
12
6
13

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT UBETM, a high-performance lubricant.
IMPORTANT: Never apply silico e spray or other
substa ces to the walki g belt or the walki g plat-
form. Such substa ces will deteriorate the walki g
belt a d cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill bei g damaged, always use a surge
suppressor with your treadmill (see drawi g 1 at
the right).
To purchase a surge suppressor, see your local
PROFORM dealer or call 1-800-999-3756 a d order
part umber 146148. Use only a single-outlet surge
suppressor that is U 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a U suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
This product must be grou ded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord i to a surge suppressor,
a d plug the surge suppressor i to a appropriate
outlet that is properly i stalled a d grou ded i
accorda ce with all local codes a d ordi a ces.
Importa t: The treadmill is ot compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are ot grou ded. Co tact a qualified elec-
tricia to determi e if the outlet box cover is
grou ded before usi g a adapter.
DANGER:Improper co ectio
of the equipme t-grou di g co ductor ca
result i a i creased risk of electric shock.
Check with a qualified electricia or service-
ma if you are i doubt as to whether the
product is properly grou ded. Do ot modify
the plug provided with the product—if it will
ot fit the outlet, have a proper outlet
i stalled by a qualified electricia .
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
ug
Metal Screw
Grounded Outlet
Grounding Pin
7

DIAGRAM OF THE CONSOLE
Clip
Key
Speed
Control
Pulse
Sensor
STEP-BY-STEP CONSOLE OPERATION
Make sure there are batteries in the console (see as-
sembly step 5 on page 6). In addition, make sure the
power cord is properly plugged in (see HOW TO P UG
IN THE POWER CORD on page 7).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing above), and slide the clip onto
the waistband of your clothing. Test the clip by care-
fully taki g a few steps backward u til the key is
pulled from the co sole. If the key is ot pulled
from the co sole, adjust the positio of the clip as
eeded.
Follow the steps below and on page 9 to operate the
console.
I sert the key fully i to the power switch.
Note: Inserting the
key will not turn on
the displays. The
displays will turn on
when the ON/
RESET button is
pressed or when the
walking belt is
started. (If you just installed batteries, the displays
will already be on.)
Reset the co sole a d start the walki g belt.
Slide the speed control
to the RESET position.
Note: Each time the
walki g belt is
stopped, the speed
co trol must be
moved to the RESET
positio before the
walki g belt ca be restarted.
2
1
Key
CAUTION:Before operati g the
co sole, read the followi g importa t precau-
tio s.
• Do ot sta d o the walki g belt whe tur i g
o the power.
• Always wear the clip while operati g the tread-
mill. Whe the key is removed from the co -
sole, the power will shut off.
• After the speed co trol is moved, there will be
a pause before the walki g belt begi s to move.
• Adjust the speed i small i creme ts u til you
are familiar with the treadmill.
• The trai i g zo es marked above the speed
co trol are guideli es o ly.
• To reduce the risk of electric shock, keep the
co sole dry. Avoid spilli g liquid o the co -
sole a d use o ly a sealed water bottle.
Main
Display Heart Rate
Display Incline
Control
If there is a thin sheet of clear plastic on
the face of the console, remove it.
8

Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin walking. Change the speed of the walking
belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Follow your progress with the mai display.
The main display offers six modes that provide
instant exercise feedback:
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the length of time you
have exercised.
• Distance—This mode shows the total number of
miles you have walked or run.
• Fat Calories (FAT CA S)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
• Calories (CA S)—This mode shows the approxi-
mate number of calories you have burned.
• Scan—This mode displays the other five modes,
for five seconds each, in a repeating cycle.
When the power is
turned on, the Scan
mode will be selected.
One mode arrow will
appear by the word
SCAN, and another
mode arrow will show
which mode is cur-
rently displayed.
The Speed, Time,
Distance, Fat
Calories, or Calories
mode can be selected
individually for contin-
uous display. Press
the MODE button re-
peatedly until the desired mode arrow appears.
Make sure that there is not a mode arrow by the
word SCAN.
If desired, press the ON/RESET button to reset
the displays.
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb on
the pulse sensor as
shown. The pulse
sensor is pressure
activated—fully
press it down. Do ot
press too hard, or
the circulatio i
your thumb will be
restricted, a d your
pulse will ot be de-
tected. Next, raise your thumb slightly until the
heart-shaped indicator in the heart rate display
flashes steadily. Hold your thumb at this level.
After a few seconds, three dashes will appear in
the display and then your heart rate will be shown.
Hold your thumb on the sensor for another 15 sec-
onds for the most accurate reading. If the dis-
played heart rate appears to be too high or too
low, or if your heart rate is not displayed, lift your
thumb and allow the display to reset. Press down
again on the sensor as described above.
Make sure that your thumb is positioned as
shown, and that you are applying the proper
amount of pressure to the pulse sensor. Try the
sensor several times until you become familiar
with it. Remember to stand still while measuring
your heart rate.
Adjust the i cli e of the treadmill as desired.
To change the incline,
press the top or
bottom of the incline
control until the
desired incline level is
reached.
Tur off the display.
To tur off the display, simply wait for about
four mi utes. If the walking belt is stationary and
the console buttons are not pressed for four min-
utes, the displays will turn off automatically.
6
5
4
3
Pulse
Sensor
Pulse Indicator
Mode Arrows
9

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
U plug the power cord. CAUTION: You must be able to
safely lift 45 pou ds (20 kg) i order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of i -
jury, be d your legs a d keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather tha your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully e gaged over the catch.
To protect the floor or carpet from damage, place a
mat u der the treadmill. Keep the treadmill out of
direct su light. Do ot leave the treadmill i the stor-
age positio i temperatures above 85° Fahre heit.
Closed
HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either the
handrails or the upper body arms. The upper body arms are
designed to exercise your arms, shoulders, and back for a
total body workout. Hold one upper body arm with each
hand, and move them forward and back as you walk on the
treadmill.
To vary the intensity of your upper body exercise, the resis-
tance of the upper body arms can be adjusted. To increase
the resistance, turn the resistance knobs clockwise; to de-
crease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
10
Storage
atch
Catch
1
2