Pro-Form PCTL69030 User manual

Serial Number
Decal
USER'S MANUAL
Model No. PCTL69030
Serial No.
CAUTION
Read all precautio s a d i struc-
tio s i this ma ual before usi g
this equipme t. Save this ma u-
al for future refere ce.
QUESTIONS?
As a ma ufacturer, we are com-
mitted to providi g complete
customer satisfactio . If you
have questio s, or if there are
missi g parts, please call:
1-888-936-4266
Mo .–Fri. 8h00 u til 18h30 EST
(excludi g holidays).
www.proform.com
Visit our website at

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
1. It is the respo sibility of the ow er to e sure
that all users of this treadmill are adequately
i formed of all war i gs a d precautio s.
2. Use the treadmill o ly as described.
3. Place the treadmill o a level surface, with at
least 2.5 m (8 ft.) of cleara ce behi d it a d
0.5 m (2 ft.) o each side. Do ot place the
treadmill o a y surface that blocks air ope -
i gs. To protect the floor or carpet from dam-
age, place a mat u der the treadmill.
4. Keep the treadmill i doors, away from mois-
ture a d dust. Do ot put the treadmill i a
garage or covered patio, or ear water.
5. Do ot operate the treadmill where aerosol
products are used or where oxyge is bei g
admi istered.
6. Keep childre u der the age of 12 a d pets
away from the treadmill at all times.
7. The treadmill should be used o ly by per-
so s weighi g 115 kg (250 lbs.) or less.
8. Never allow more tha o e perso o the
treadmill at a time.
9. Wear appropriate exercise clothes whe
usi g the treadmill. Do ot wear loose
clothes that could become caught i the
treadmill. Athletic support clothes are recom-
me ded for both me a d wome . Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. Whe co ecti g the power cord (see page
7), plug the power cord i to a surge suppres-
sor ( ot i cluded) a d plug the surge sup-
pressor i to a grou ded circuit capable of
carryi g 15 or more amps. No other appli-
a ce should be o the same circuit. Do ot
use a exte sio cord.
11. Use o ly a CUL-listed surge suppressor of
450 joules mi imum surge dissipatio with
voltage rati g of 400 volts or less, rated at 15
amps, with a 1 mm2(14-gauge) cord of 1.5 m
(5 ft.) or less i le gth. Do ot use a exte -
sio cord.
12. Failure to use a properly fu ctio i g surge
suppressor could result i damage to the
co trol system of the treadmill. If the co trol
system is damaged, the walki g belt may
cha ge speed or stop u expectedly, which
may result i a fall a d serious i jury.
WARNING:To reduce the risk of bur s, fire, electric shock, or i jury to perso s, read
the followi g importa t precautio s a d i formatio before operati g the treadmill.
IMPORTANT PRECAUTIONS
2

The decal show at the right has bee placed o your treadmill.
If the decal is missi g, or if it is ot legible, please call our
Customer Service Departme t, toll-free, to order a free replace-
me t decal (see ORDERING REPLACEMENT PARTS o page 15
of this ma ual). Apply the decal i the locatio show .
Note: The decal is shown at 38% of actual size.
13. Keep the power cord a d the surge suppres-
sor away from heated surfaces.
14. Never move the walki g belt while the power
is tur ed off. Do ot operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is ot worki g properly. (See
BEFORE YOU BEGIN o page 4 if the tread-
mill is ot worki g properly.)
15. Never start the treadmill while you are sta d-
i g o the walki g belt. Always hold the
ha drails while usi g the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed i small i creme ts to
avoid sudde jumps i speed.
17. Never leave the treadmill u atte ded while it
is ru i g. Always remove the key a d
u plug the power cord whe the treadmill is
ot i use.
18. Do ot attempt to raise, lower, or move the
treadmill u til it is properly assembled. (See
ASSEMBLY o page 5, a d HOW TO FOLD
AND MOVE THE TREADMILL o page 10.)
You must be able to safely lift 20 kg (45 lbs)
to raise, lower, or move the treadmill.
19. Whe foldi g or movi g the treadmill, make
sure that the storage latch is fully closed.
20. I spect a d properly tighte all parts of the
treadmill regularly.
21. Never i sert a y object i to a y ope i g.
22. DANGER:Always u plug the power
cord immediately after use, before clea i g
the treadmill, a d before performi g the
mai te a ce a d adjustme t procedures
described i this ma ual. Never remove the
motor hood u less i structed to do so by a
authorized service represe tative. Servici g
other tha the procedures i this ma ual
should be performed by a authorized serv-
ice represe tative o ly.
23. This treadmill is i te ded for i -home use
o ly. Do ot use this treadmill i a commer-
cial, re tal, or i stitutio al setti g.
WARNING:Before begi i g this or a y exercise program, co sult your physicia .
This is especially importa t for perso s over the age of 35 or perso s with pre-existi g health prob-
lems. Read all i structio s before usi g. ICON assumes o respo sibility for perso al i jury or prop-
erty damage sustai ed by or through the use of this product.
SAVE THESE INSTRUCTIONS
3

Congratulations for selecting the new PROFORM®48
Pi treadmill. The 48 Pi treadmill combines advanced
technology with innovative design to help you get the
most from your exercise in the convenience and priva-
cy of your home. And when you’re not exercising, the
unique 48 Pi can be folded up, requiring less than
half the floor space of other treadmills.
For your be efit, read this ma ual carefully before
usi g the treadmill. If you have additional questions,
please call our Customer Service Department at
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL69030. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
4
Handrail
Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Bookrack
Water Bottle Holder
(Bottle not included)
Incline Leg

5
1. Carefully raise the Uprights (11) until the treadmill is in
the position shown.
Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert the
Extension Leg.) Make sure that the Base Pad (40) is on
the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw ( 3). Be
sure to push o the head of the Exte sio Leg
Screw while tighte i g it. Attach the other Extension
Leg (not shown) in the same way.
Extension Leg Screw/Handrail Screw ( 3)–4 Console Screw (88)–8
Handrail Bolt (78)–2
11
1
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the i cluded alle wre ch
a d your ow phillips screwdriver a d wire cutters .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-
mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
11
3
34
40
2. Slide a Handrail Cap (41) onto one of the Handrails (1)
as shown. Insert the Handrail (1) into the tube at the top
of the left Upright (11). Slide a Handrail Bolt (78) onto a
Handrail Bracket (91). Finger tighten the Handrail Bolt
(78) at an angle (see the inset drawing) into the Upright
and the Handrail. Make sure that the Handrail Cap (41)
is around the Upright.
Press the top of the Handrail (1) into the left Upright (11).
Align the indicated hole in the Handrail with the hole in
the Upright, and tighten a Handrail Screw ( 3) into the
Upright and the Handrail. Then, tighten the Handrail Bolt
(78).
Attach the other Handrail (1) as described above.
11
1
3
41 78
78
41
3
1
Holes
91
91
2
78
11
191

6
. Make sure that all parts are properly tighte ed before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the
floor or carpet, place a mat under the treadmill.
3. Place the Console Base (46) on the tubes on the Uprights
(11). Pull out the two Wires (21) just enough to connect
them to the two connectors in the Console Base. Make a
loop with the indicated plastic tie and insert the end
through the tie holder on the bottom of the Console
Base. Plug the Wire that has a red connector into the
corresponding connector in the Console Base. The con-
nectors should fit together without being forced; if they do
not, rotate the red connector on the Wire and try again.
Do ot force the co ectors together. Next, plug the
other Wire into the other connector on the Console Base.
Importa t: Make sure that both Wires are fully i sert-
ed. WARNING: Do ot disco ect or co ect the
Wires while the treadmill power cord is plugged i .
Pull the plastic tie tight and cut off the end.
Refer to drawing 3b. Thread six Console Screws (88) into
the Uprights (11) and the Console Base (46). After all six
Console Screws have been started, tighte the Screws
u til they are s ug. Do ot overtighte the Screws. 88
46 11
11
88 88
11 2146 21
3a
3b
4. Attach the Storage Latch (14) to the left Upright (11) with
two Screws (88). Be careful ot to overtighte the
Screws.
88
11
14
4
Tie

7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silico e spray or other
substa ces to the walki g belt or the walki g plat-
form. Such substa ces will deteriorate the walki g
belt a d cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill bei g damaged, always use a surge
suppressor with your treadmill (see drawi g 1 at
the right). To purchase a surge suppressor, see
your local SEARS or call toll-free 1-800-366-7278
a d order part umber 146148.
Use o ly a si gle-outlet surge suppressor that is
UL 1449 listed as a tra sie t voltage surge sup-
pressor (TVSS). The surge suppressor must have
a UL suppressed voltage rati g of 400 volts or
less a d a mi imum surge dissipatio of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC a d 15 amps. There must be
a mo itori g light o the surge suppressor to i di-
cate whether it is fu ctio i g properly. Failure to
use a properly fu ctio i g surge suppressor
could result i damage to the co trol system of
the treadmill. If the co trol system is damaged, the
walki g belt may cha ge speed or stop u expect-
edly, which may result i a fall a d serious i jury.
This product must be grou ded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord i to a surge
suppressor, a d plug the surge suppressor i to a
appropriate outlet that is properly i stalled a d
grou ded i accorda ce with all local codes a d
ordi a ces. Importa t: The treadmill is ot com-
patible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are ot grou ded. Co tact a qualified
electricia to determi e if the outlet box cover is
grou ded before usi g a adapter.
DANGER:Improper co ectio
of the equipme t-grou di g co ductor ca
result i a i creased risk of electric shock.
Check with a qualified electricia or service-
ma if you are i doubt as to whether the
product is properly grou ded. Do ot modify
the plug provided with the product—if it will
ot fit the outlet, have a proper outlet
i stalled by a qualified electricia .
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

8
BATTERY INSTALLATION
The co sole requires three "AA" batteries (not
included). Alkaline batteries are recommended. Open
the battery cover as shown in the drawing at the upper
right. Insert the batteries into the battery compartment,
making sure that the negative (–) ends of the batteries
are touching the springs in the battery compartment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 7).
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing at the top of this
page), and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test the
clip by carefully taki g a few steps backward u til
the key is pulled from the co sole. If the key is ot
pulled from the co sole, adjust the positio of the
clip as eeded.
CAUTION:Before operati g the
co sole, read the followi g precautio s.
• Do ot sta d o the walki g belt whe
tur i g o the power.
• Always wear the clip (see the drawi g
above) while usi g the treadmill. Whe the
key is removed from the co sole, the walk-
i g belt will stop.
• Adjust the speed i small i creme ts.
• The trai i g zo es marked above the
speed co trol are ge eral guideli es o ly.
See page 14 for more i formatio .
• To reduce the possibility of electric shock,
keep the co sole dry. Avoid spilli g liquids
o the co sole a d use o ly a sealable
water bottle.
Tab
Clip
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Battery
Cover
Batteries

Follow the steps below to operate the console.
I sert the key fully i to the power switch.
Inserting the key will
not turn on the dis-
plays. The displays
will turn on when the
On/Reset button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the Speed Co trol a d start the walki g
belt.
Slide the speed control fully to the left to the reset
position. Note: Each time the walki g belt is
stopped, the Speed Co trol must be moved to
the reset positio before the walki g belt ca
be restarted.
Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walk-
ing belt as desired by sliding the Speed Control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the reset position.
Note: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt and align it if necessary (see page 13).
Adjust the i cli e of the treadmill as desired.
To change the incline
of the treadmill, press
the increase or
decrease button until
the desired incline
level is reached.
Follow your progress with the LED track a d
the displays.
The LED Track—The
track in the center of the
console represent a dis-
tance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light one at a
time until you have com-
pleted 1/4 mile. A new
lap will then begin.
Time/Dista ce/Laps
display—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. The display
also shows the number
of laps you have completed. Every few seconds,
the display will change from one number to the
next, as shown by the arrows in the display.
Calories/Fat Calories/
Speed display—This
display shows the
approximate numbers
of calories and fat calo-
ries you have burned
(see FAT BURNING on
page 14). In addition, the display shows the
speed of the walking belt, in miles per hour.
Every few seconds, the display will change from
one number to the next, as shown by the arrows
in the display.
To reset the displays at
any time, press the
On/Reset button. Note:
The co sole ca dis-
play speed a d dis-
ta ce i either miles
or kilometers. To cha ge the u it of measure-
me t, hold dow the O /Reset butto for five
seco ds.
Whe you are fi ished exercisi g, stop the
walki g belt a d remove the key.
Step onto the foot rails, slide the speed control to
the reset position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: A y time that
the walki g belt is stopped a d the O /Reset
butto is ot pressed for a few mi utes, the
displays will automatically tur off to co -
serve the batteries.
5
4
3
2
1
9

10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
i order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of i jury, be d
your legs a d keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
tha your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch.
Make sure that the storage latch is fully e gaged
over the catch.
To protect the floor or carpet from damage, place a
mat u der the treadmill. Keep the treadmill out of
direct su light. Do ot leave the treadmill i the stor-
age positio i temperatures above 30º C (85° F).
Storage
Latch
Catch
Engaged
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is closed fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of i jury, use extreme cautio
while movi g the treadmill. Do ot move the tread-
mill over a u eve surface.
3. Place one foot on the base, and carefully lower the
treadmill until it is resting in the storage position. Base
Front Wheels

1111
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot
rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do ot drop the treadmill frame
to the floor. To decrease the possibility of i jury,
be d your legs a d keep your back straight.
Storage
Latch
Unlatched

TROUBLESHOOTING
Most treadmill problems ca be solved by followi g the steps below. Fi d the symptom that applies, a d
follow the steps listed. If further assista ce is eeded, please call our Customer Service Departme t toll-
free at 1-888-936-4266, Mo day through Friday, 8h00 u til 18h30 easter time (excludi g holidays).
PROBLEM: The power does ot tur o
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 7). Use only a CUL-listed surge sup-
pressor, rated at 1 amps, with a 1 mm2(14-gauge) cord of 1. m ( ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power tur s off duri g use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, call our Customer Service Department, toll-free.
PROBLEM: The displays of the co sole do ot fu ctio properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 8. Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (4 ) on
the left side of the Pulley ( 0). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap betwee the Mag et a d the
Reed Switch is about 3mm (1/8 i .). If necessary,
loosen the Screw (33) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood, and
run the treadmill for a few minutes to check for a cor-
rect speed reading. Reattach the Resistance Knob.
Tripped
Reset
Tripped Reset
c
4
44
33
Top
View
3mm 0
12
b

PROBLEM: The i cli e system does ot fu ctio properly
SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on
page 6). WARNING: Do ot disco ect or co ect the wires while the treadmill power
cord is plugged i .
PROBLEM: The walki g belt slows whe walked o
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill perform-
ance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tight-
ened, you should be able to lift each side of the walk-
ing belt to 7 cm (2–3 in.) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.
PROBLEM: The walki g belt is off-ce ter or slips whe walked o
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walki g
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walki g belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few min-
utes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt to 7 cm (2–3 in.) off the walking plat-
form. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
b
a
Rear Roller Adjustment Bolts
à 7 cm
b
13

14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physi-
cian.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exer-
cise.
To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommend-
ed heart rate for aerobic exercise.
Fat Bur i g
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the
treadmill until your heart rate is near one of the lower
two numbers in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, stop exercising
and place two fingers
on your wrist as
shown. Take a six-sec-
ond heartbeat count,
and multiply the result
by ten to find your
heart rate. (A six-sec-
ond count is used because your heart rate drops
quickly when you stop exercising.) If your heart rate is
too high or too low, adjust the speed or incline of the
treadmill accordingly.
WORKOUT GUIDELINES
Each workout should include the following three
important parts:
A Warm-up
Warming up prepares the body for exercise by
increasing circulation, delivering more oxygen to the
muscles and raising the body temperature. Begin each
workout with to 10 minutes of stretching and light
exercise to warm up.
Trai i g Zo e Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-dow
Finish each workout with to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise prob-
lems.
WARNING:Before begi i g
this or a y exercise program, co sult your
physicia . This is especially importa t for
i dividuals over the age of 35 or i dividuals
with pre-existi g health problems.

EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may com-
plete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
15
ICON of Canada, Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
PLACE
STAMP
HERE
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time
(excluding holidays). When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PCTL69030)
• the NAME of the product (PROFORM 48 Pi treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING at
the center of this manual)

Part No. 196197 R0803A Printed in Canada © 2003 ICON OF CANADA,INC.
®
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
MODEL NO.
RETAILER NAME:
PHONE:
POSTCODE:
SERIAL NO. PURCHASE DATE:
RETAILER ADDRESS:
1) Primary user(s) of product:
❏ Male ❏ Female ❏ Family
2) Age of primary user:
❏ 0–24 ❏3 –44 ❏–64
❏2 –34 ❏4 – 4 ❏6 and over
3) Annual household income:
❏0–9,999 ❏1 ,000–19,999
❏10,000–14,999 ❏20,000+
4) How many times a week do you exercise?
❏Less than 3 times ❏3 times or more
) Have you ever purchased an ICON product before?
❏Yes ❏No
6) Where did you first see or hear about ICON products?
❏Magazine ❏Friend/relative
❏Newspaper Ad ❏Store
❏Other
7) What was the primary reason for purchasing this ICON product?
❏Store Employee ❏Television Ads ❏Colour
❏Electronic Features ❏Magazine Ads ❏Price
❏Product Design ❏Product Innovation
❏Other Features
8) Did you consider purchasing fitness equipment from another
manufacturer?
❏No ❏Yes
What other Manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
❏Yes ❏No ❏No Opinion
If not, what other brand name equipment would you purchase?
10)What other type of exercise equipment do you own?
❏Bicycle ❏Exercise Cycle ❏Treadmill
❏Home Gym ❏Weight Bench ❏Stepper
❏Cardio Glide ❏Other
11) Which type of magazines do you read regularly?
❏Sports ❏Fitness ❏Motoring
❏Business ❏Computer ❏General
12) Do you wish to be sent further bulletins about ICON products?
❏Yes ❏No
THANK YOU FOR YOUR TIME
of/du Canada Inc.
™
PRODUCT WARRANTY REGISTRATION
© 2003 ICON OF CANADA, INC.
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-
ucts used for commercial or rental purposes, or to products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’I dustrie, St. Jerôme, QC J7Y 4B8
LIMITED WARRANTY

PART LIST—Model No. PCTL69030 R0803A
Key
No. Qty. Descriptio Key No. Qty. Descriptio
1 2 Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 1 Battery Cover
2 Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 1 Speed Potentiometer
9 1 Speed Control Knob
10* 1 Console Assembly
11 1 Upright
12 1 Motor Belt
13 8 Small Screw
14 1 Storage Latch
1 2 Frame Pivot Spacer
16 7 8” Cable Tie
17 3 Motor Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 4 Belt Guide Screw
23 1 Motor Hood
24 1 Hood Shield
2 11 Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Star Washer
30 1 Motor Tension Washer
31 2 Motor Tension Bolt
32 1 Incline Stop Bracket
33 9 Belly Pan/Clip/Handrail Screw
34 2 Extension Leg
3 4 Endcap Screw
36 2 Wheel Bolt
37 2 Wheel
38 4 Wheel Nut/Lift Nut
39 13 Washer
40 4 Base Pad
41 2 Handrail Cap
42 1 Latch Catch
43 1 Reed Switch Clip
44 1 Reed Switch
4 1 Magnet
46 1 Console Base
47 2 Front Isolator
48 4 Platform Screw
49 2 Isolator
0 1 Front Roller/Pulley
1 1 Front Roller Adj. Bolt
2 2 Incline Wheel
3 4 Extension Leg Screw/Handrail Screw
4 1 Power Cord
1 Power Cord Grommet
6 1 Circuit Breaker
7 2 3/8” Washer
8 2 Frame Pivot Bolt
9 1 Latch Decal
60 1 Motor Belly Pan
61 2 Eye Cable Tie Clamp
62 2 Rear Platform Screw
63 3 Releasable Tie
64 1 Choke
6 2 Belt Guide
66 4 Belly Pan Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 8 Electronics Screw
71 1 Incline Wire Harness
72 1 Upright Grommet
73 Isolator Screw
74 1 Allen Wrench
7 1 Frame
76 2 Front Endcap
77 2 Incline Wheel Bolt
78 2 Handrail Bolt
79 4 Incline Wheel Nut
80 1 Ground Wire
81 2 Hood Screw (Front)
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Rear Endcap
8 * 2 Extension Leg Assembly
86 1 Incline Motor Bolt
87 2 Belly Pan Screw
88 8 Console Screw/Latch Screw
89 1 Motor Belt Shield
90 1 Bookrack
91 2 Handrail Bracket
# 1 4” Red Wire, M/F
# 1 14” White Wire, Pigtail
# 1 4” Blue Wire, M/F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated

34
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
Save this EXPLODED DRAWING a d PART LIST for future refere ce.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see page 1 of the User’s Manual.

22 6
48
2
24
6 2
3
76
76
3
42
2
77
40
2
40
2
9
8 *
47
47
73
73
81
72
2
46 10*
34
12
17
20*
21
2
27
19
18
31 30
29
33
43
36
38
44
37
4
0
1
48
48
39 1
11
23
81
2
8
70
3
36
37
38
40
33
33
33
60 33
33
26
73
61
63
64
70
1 3
34
69
68
67
48
74
84
83 39
83
39
66
7
40
7
28
62
16
38
38
7
13
4
88
88
4
73
80
2
2
33
71
13
66
14
88
3
2
82
79 77
2
79
3
17
17
6
31 32
79
39
3
62
8 *
86
79
87 39
1
1
41 61
70 89
73 49
49
73
90
9
8
13
88
3
13
41
78
78
39
39
39
39
39
39
39
61
91
91
EXPLODED DRAWING—Model No. PCTL69030 R0803A