Pulse fitness G-CV User manual

CONSOLE USER MANUAL
5.0 CV
To ensure safe use, please read this owner’s manual before
using your new fitness machine.

3
CONTENTS
CONTENTS
4 General Safety Procedure Guidelines
Console Overview
7Exercise Data Workout Screen
Console Setup
Settings
9Start Up & Program Modes
User Notes
Programme Example - Goals
Important Safety Information
12 Fitting Heart Rate Monitor
Heart Rate Monitor
Target Heart Rate Chart
14 Fitness Charts
Fitness Test
15 Correct Exercising Posture : 220G
Correct Exercise Posture
Correct Exercising Posture : 240G
Correct Exercising Posture : 250G
Correct Exercising Posture : 260G
Correct Exercising Posture : 270G
Correct Exercising Posture : 280G
8
10
13
15
16
16
17
17
5.0 G-CV Console
Button Setup
Console Ports
5
6
6

4 5
IMPORTANT SAFETY INFORMATION / CONSOLE OVERVIEW
Read these instructions carefully before operating Pulse equipment in conjunction with
individual machine instructions.
Seek professional medical advice before using fitness equipment. Heart rate monitoring
systems may be inaccurate. Over exercise may result in serious injury or death. If you feel
faint, dizzy or exhausted stop exercising immediately.
Ensure equipment is checked regularly for signs of damage and wear. Do not use
equipment if faulty or damaged until repaired using only genuine Pulse Fitness parts fitted
by an authorised person.
Carefully read and comprehend ALL of the safety documents relating to this piece of
equipment before commencing exercise.
SERIOUS INJURY MAY OCCUR IF THESE PROCEDURES ARE NOT FOLLOWED.
CAUTION
SUPPORTING DOCUMENTATION
IMPORTANT SAFETY
INFORMATION CONSOLE OVERVIEW
5.0 G-CV CONSOLE
Navigation Navigation
Settings
Effort /
Speed*
[+ /-]
Stop /
Cancel
Quick
Start
Ascent
[ / ]
* 260G only

CONSOLE OVERVIEW / CONSOLE SETUP
Navigation: For general selection/navigation through Main Menu screens, and entering numerical data when
requested.
Settings: Allows the user to change Language and Units during a workout.
Ascent: Press ( ) to increase or ( ) to decrease elevation. Only available on the 260G.
Start / Cancel: Press Quick Start button to begin a manual exercise program or use it to navigate selection
screens where it is also used as confirm. Press Stop/Cancel to exit or pause an exercise programme at any
time, or return to a previous screen.
Speed or Effort: Press ( + ) to increase or ( - ) to decrease speed on the 260G or effort level on other
machines. When exercising in circuit this button allows the user to change gear.
BUTTON SETUP
CONSOLE PORTS
SmartCentre USB
[Service Only]
7
CONSOLE
SETUP
EXERCISE DATA WORKOUT SCREEN
LEVEL
Level of effort/resistance.
POINTS
Pulse points earned.
SPEED/RPM/SPM
Imperial / Metric [260G only]. RPM [240G/250G/270G/280G].
SPM [220G Only].
METs
Metabolic Rate.
WATTS
Power generated during exercise.
DISTANCE
Distance travelled during exercise [Imperial].
TIME
Time remaining until the end of exercise or time elapsed
[depending on program].
ELEVATION
260G only.
KCALS
Calories used during exercise
.
BPM
Heart rate in beats per minute.
WORKOUT SCREEN
Current position is indicated by the orange
column. The bars will move up and down
dependant on what effort/resistance and
elevation [260G only] is selected.
Exercise
Time
Remaining
Exercise
Time
Elapsed
6

8
CONSOLE SETUP
9
SETTINGS
The settings button allows the user to access the control panel.
Options Available:
A selection of languages
A choice of Imperial or Metric.
START UP & PROGRAM MODES
QUICK START
Allows user to enter a goal focussed exercise mode.
GOALS
Motivational training programs set via: Time, Distance or
Calories.
PACER
Based on a running track the user can set the machines
computerised pacer at Time/Distance or Distance/Speed and
compete against it.
PROFILES
In built database allows the user to select a pre-programmed
workout with different Target and Levels to chose from. [See
Note].
HEART RATE CONTROL
An optimum pulse rate is first chosen by the user (Weightloss or
Cardio). A consistent training session is then delivered, keeping
the users Heart Rate at a constant level. Enables the user to
undertake general fitness training within medically approved
heart rates bands [See Note].
*Calculation for 100% heart rate (HRmax)=(220 - age)
FITNESS TEST
A completely automatic process, the test determines the user’s
aerobic capacity (Åstrand sub-max V02 test).
A six minute test that enables fitness trainers to measure
improvements in the user’s level of fitness following a prescribed
program of exercise.
The objective of the test is to cycle at a constant 60rpm under an
increasing workload over the period of the test.
Note - 260G Treadmill uses a one mile walk fitness test rather
than the Åstrand sub-max V02 test.
X-TRAIN [280G ONLY]
Enables the user to work on arms, legs or a combination of both.
During exercise the Console will prompt the user to concentrate
on certain aspects of the exercise program.
L-TRAIN [270G ONLY]
Enables the user to work clockwise or anti-clockwise, squat etc to
encourage different training positions. During exercise the
Console will prompt the user to concentrate on certain aspects of
the exercise program.
E-SCAPE
A revolutionary workout experience. Run along with the video to
enhance your workout.
This section describes in detail the G-CV functions and aspects of each of the six operating modes. (some programs are machine
specific.
NOTE: Profiles Included:
Cross Country - Easy / Moderate / Advanced
Aerobic Training - Easy / Moderate / Advanced
Hill Climb - Easy / Moderate / Advanced
Interval Course - Easy / Moderate / Advanced
Random - Easy / Moderate / Advanced
Main menu
Please choose your workout mode or press Quick S
Pacer
Profiles
Goals
E-Scape
Fitness Test
HR Control

distance
km
distance
Miles
Goal
Please choose your workout goal or press Stop to
Distance
Calories
Time
Back
Distance
Energy
Time
Points
5.25km
5000Kcal
99:59
89
You Results
Please Stop to exit results
Next
888
Bpm
Time
88:88
888
88
Watts
Bpm
888
88.8
Mets
Kcal
888
Kph
Time
88:88888
Km
88
Level RPM
88
Test starts in...
1
calories
cal
calories
Main menu
Please choose your workout mode or press Quick S
Pacer
Profiles
Goals
E-Scape
Fitness Test
HR Control
10 11
CONSOLE SETUP
PROGRAM EXAMPLE - GOALS
Goals mode focuses on Effort and Endurance or Weight loss. Using Calories, Distance or Time has been introduced to maximise a
user’s workout. These are displayed using a count timer where the user can measure their progress against a desired target, improving
motivation.
Select the Goals program.
Choose your goal from Time/Distance/Calories
Set your workout Time/Distance/Calories
5 second countdown until workout begins
CHOOSE GOAL
COUNTDOWN
5 Second countdown until workout begins.
WORKOUT SCREEN
Screen displaying all statistics and information
of your workout (may vary depending on
machine and program selected).
COOL DOWN
Screen displaying Cool Down profile. The Cool
Down screen will appear only after a workout
is completed. [See Cool Down data]
Cool Down mode is used to help reduce the
heart rate of the user to avoid any injury.
Note: Cool Down mode can be cancelled by
pressing the Stop / Cancel button.
Note:
00 - 9:59 No Cool Down screen will appear
10:00 - 14:59 Cool Down for 3:00 minutes
15:00 - 19:59 Cool Down for 4:00 minutes
20:00 + Cool Down for 5:00 minutes
RESULTS
Your results shows your workout results and
fitness level*.
Avg. Speed Avg. Level
Total Distance Avg. Heart Rate
Mets Watts
Total Energy Pulse Points
Total Time
*when finishing fitness test.
Select Next to view more statistics.
888
88
Watts
Bpm
888
88.8
Mets
Kcal
888
Kph
Time
88:88888
Km
88
Level RPM
88

12 13
HEART RATE MONITOR
HEART RATE
MONITOR
STEP 1
To fit the Heart Rate Monitor, proceed as
follows:
Attach one end of the elasticated Strap to one
end of the Sensor Strip as shown. Turn the
end of the elasticated strap 90° and insert lug
through the rear of the hole in the end of the
monitor strip.
STEP 2
Then turn back through 90° and press on the
circular lug so that it is flush with the front of
the Sensor Strip.
STEP 3
Attach the other end of the elasticated strap
to the Sensor Strip. If necessary, the length of
the elasticated strap can be adjusted using the
adjustment buckle.
FITTING A HEART RATE MONITOR
If the Monitor fails to detect a heartbeat, moisten the electrodes on the back of the `strip (two ridged rectangular blocks) with a wet
finger and try again.
NOTE: The sensor strips must be placed against your skin (Manufacturer’s insignia facing outwards), otherwise it may not detect a
heartbeat. The Chest Strap must not be rotated ( i.e. The writing should appear the right way up), except in certain individuals who
have a ‘reversed’ EGG (this condition is extremely rare).
Elasticated
Strap Lug Monitor
Strip
Monitor
Strip
TARGET HEART RATE CHART
Select your Age Band and appropriate Training Zone according to your fitness level (if in doubt, consult your health professional).
The chart has been designed to enable the user to easily select their desired training zone, whether it be Fat Burning or Cardiovascular
training. Shaded bands within their training zone assist the user as stepping stones’ to improve their fitness level.
Fat Burning zone is between 60% -75% of your theoretical maximum Heart-Rate.
Cardiovascular training zone is between 75% -85% of your theoretical maximum Heart-Rate (to improve your cardiovascular
conditioning
WARNING:
Heart Rate monitoring systems can be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising
immediately.
85%
75%
60%
Max
65 60 55 50 45 40 35 30 25 20
Age
60% - 75% 75% - 85%
200
190
180
170
160
150
140
130
120
110
100
Beats Per Minute (BPM)
T
raining Zone
NOTE: When the chest strap monitor is used it automatically overrides any signal from the hand pulse monitors. If the battery fails (it
has an estimated life in excess of three years) then the plastic strip must be replaced. If you wish to monitor your heart rate, you
should always fit the heart rate monitor before you select one of the exercise programs.

14 15
NOTE: When the chest strap monitor is used it automatically overrides any signal from the hand pulse monitors. If the battery fails (it has an
estimated life in excess of three years) then the plastic strip must be replaced. If you wish to monitor your heart rate, you should always fit the
heart rate monitor before you select one of the exercise programs.
FITNESS
TEST
FITNESS CHARTS
Two Fitness Tests are used on the G-CV range; Åstrand on all machines except the 260G and Rockwell on the 260G.
The Åstrand Fitness Test works by increasing resistance until the user’s heat rate reaches 115bpm, when this occurs resistance will stop
increasing, but the users Heart Rate will continue to rise. The final Heart-Rate after six minutes is used to calculate a Vo max figure.
2
The Rockwell fitness test requires the user to walk at a brisk pace for one mile.
The Console uses Gender, Weight, final Heart-Rate and wattage to generate a Vo max estimate.
2
Once the test has finished you will be given a Fitness Level mark out of five. The chart below shows how you rate between Excellent
and Poor.
Note: This is a low intensity fitness test designed for unconditioned users.
65
60
55
50
45
40
35
30
25
20
15
10
15-19 20-29 30-39 40-49 50+
Fitness Rating Fitness Rating
Male Age Groups Female Age Groups
65
60
55
50
45
40
35
30
25
20
15
10
15-19 20-29 30-39 40-49 50+
Excellent Good Average Below
Average
Poor
FITNESS TEST / CORRECT EXERCISING POSTURE
CORRECT EXERCISING
POSTURE
220G
When using Pulse Fitness equipment, to
ensure that you obtain the most from your
workout, it is essential that you have the
correct posture on the machine as follows;
Your Back should be straight.
Your should only hold the Handlebars for
balance and not for leaning or resting on.
The balls of your Feet should stay in contact
with the pedals at all times and should not
allow the Pedals to touch the upper or lower
stops.
You should not try to force the Pedals down, if
you want to step quicker increase the level.
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
240G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
Your Back should be straight whilst pedalling.
Place balls of your Feet on Pedals and secure
with the Foot Straps.
Adjust the Seat so that the knee is slightly
bent when the Pedal is at the furthest position
away from the body.
Grip Handlebars lightly.

CORRECT EXERCISING POSTURE
16 17
250G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
Place balls of you Feet on Pedals and secure
with the Foot Straps.
Adjust the Seat so that the knee is slightly
bent when the pedal is at the furthest position
away from the body.
Grip Handlebars lightly.
Your Back should remain in contact with the
Backrest at all times.
260G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
DO NOT get on or off the Treadmill when the
Running Belt is moving.
Enter a slow speed to start with and hold onto
the Handlebars until you are comfortable with
the speed.
You should only hold the Handlebars for
balance and not for leaning or resting on.
Your Back should be straight.
Keep your Body and Head facing forward.
Never attempt to turn around on the Treadmill
when the Belt is moving.
Try to keep in the middle of the Running Belt.
270G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
Your Back should be straight.
Your should only hold the Handlebars for
balance and not for leaning or resting on.
The balls of your Feet should stay in contact
with the pedals at all times.
Move your legs clockwise or anti-clockwise
depending on if you are working on the front
or the backs of your legs.
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
280G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
Place your feet carefully on the Foot
Mouldings.
Your Back should be straight whilst exercising.
Grip Handlebars lightly.

18
USER NOTES

Pulse Fitness
Radnor Park
Greenfield Road
Congleton
Cheshire CW12 4TW
T: 01260 294610
F: 01260 299282
E: [email protected]
International Enquiries:
[phone]
www.pulsefitness.com
All information, descriptions and
illustrations are given solely as a guide.
Actual product specifications may differ
due to manufacturing requirements.
Pulse Fitness reserve the right to make
changes to its products and services,
where it considers necessary.
©2014 Pulse Fitness. All rights reserved.
135-1299-*