Pyle Sports PSWHRL34 User manual

IMPORTANT: Pack carefully in original package if possible. We are not responsible for damage incurred in returning items for repair.
A letter stating your
exact street addres, daytime phone number, and the problem
you
are experiencing should be included. You must also enclose a copy of the original receipt a sproof of date of purchase
Brooklyn,
NY 11204
1-800-444-5671
Monday Through Thursday.
gAM to 5PM
Friday
gAM to 1 PM Eastern.

Table of Content Page
1.0 Welcome 1
2.0 Functions of Operating Keys 2
3.0 Functions of the chest belt 2
4.0 Wear the Chest Belt 3
5.0 Functions Mode 4
6.0 Activate or Deactivate the Key tone and Heart rate zone alert 5
7.0 Language, Clock, Date and Pairing with chest belt 5
7.1 Set Language 5
8.0 Dual Time 6
8.1 Set Dual Time 6
8.2 View Dual Time 7
9.0 Stopwatch 7
9.1 Use the Stopwatch 7
9.2 Take Lap Time 8
9.3 Review Lap Time 8
9.4 Reset Stopwatch and Lap Time 9
10.0 Set Your Personal Data for Your Personal Heart Rate Mode 9
10.1 Set Gender, Birthday and Height 9
10.2 Set Weight and Sport Type 10
10.3 Set Target Heart Rate Zone Setting Type 10
11.0 View Target Heart Rate Zone Indications 10
11.1 Use Heart rate and Revise the Training Record 11
7.2 Set Clock and Date 5 - 6
7.3 Pairing the Watch with chest belt 6
12.0 Alarm 12
12.1 Select Alarm 1 or Alarm 2 12
12.2 Set Daily Alarm 12
12.3 Activate or Deactivate the Alarm 12
13.0 SOS Mode 13
13.1 Set Name for SOS 13
13.2 Set Blood type for SOS 13
13.3 Set Phone number for SOS 14
13.4 View Name, Blood type, Phone number for SOS 14
14.0 View Scan Mode 15
15.0 Birthday Reminder 15
16.0 Low Battery Indication 16
17.0 Reset the Watch and Power Saving Mode 16
18.0 Potential Causes for NO Heart Rate Reading or Long Response Time 16
19.0 Chest Belt Battery Replacement 17
20.0 Watch Battery Replacement 17

1.0 Welcome
Congratulations on your purchase of a heart rate monitor from Pro Touch. It
is designed for ease of use during following sport activities: jogging,
walking, cycling, fitness training and cross training. In order to learn and
apply the various functions of your new heart rate monitor, please read this
user manual carefully.
1.1 General
It’s important that you know your maximum heart rate (MHR), training zone,
upper heart rate limit and lower heart rate limit before you begin. This
information helps you to achieve the maximum health benefits out of your
workout. We recommend consulting a medical practitioner or registered
physician before setting your personal training-schedule and target. Or you
can set your own upper and lower limit using the following as a reference
guide. You may estimate your MHR using the following formula:
220 – age = MHR.
WARNING ! Care and Maintenance
!This product set, like most electronic or
magnetic de vices, may i nterfere with
pacemakers. We recommend patients with
pacemakers to consult with their doctor
before using this product set.
!Make sure that you fully understand the
functions and limitations of this product set
before using it.
!This product set is a supplementary device
for measuring heart rate; it is NOT a
substitute for any medical devices. You
should periodically compare the heart rate
reading provided by this product set with the
reading from a doctor.
!
!
!
!
Avoid rough usage or severe
impacts to this product set.
Store this product set in a dry
place when it is not in use.
C l e a n y o u r p r o d u c t s e t
o c c a s i o n a l l y w i t h a s o f t
moistened cloth.
DO NOT expose this product
set to chemicals such as
gasoline and alcohol; these
chemicals will damage this
product set.
1

(MODE)
!To change modes among
the different main function
modes.
!To change modes among
different setting sub-
modes.
(+)
!To increase the value in
setting mode.
!To shift from DUAL Clock to
Home Time in Time mode.
(SET / SOS)
!To e n t e r ( h o l d f o r 2
seconds) or quit the setting
mode.
!To take lap time and reset
stopwatch.
!To enter SOS mode.
( - )
!To decrease the value in
setting mode.
!To trigger the k e y to n e
ON/OFF.
!To trigger the stopwatch
START/STOP.
!To trigger the Alarm
ON/OFF.
!Press and Hold for 2 sec. to
turn ON the Backlight.
2.0 Functions of the Operating Keys
3.0 Functions of the chest belt
Battery coverContact
Front
Back
(contact with the skin)
Contact
Elastic Band
Connector
2

IMPORTANT: This Chest Belt must be worn directly on your skin. DO NOT wear the chest belt on the top of your
clothes, otherwise the chest belt CANNOT get the heart rate signal.
NOTE: In dry seasons, wet the contacts with water to make the signal transmission normal.
1 2 3
6
45
Extend the elastic band for
allowing a loose fitting the
chest belt on your chest.
Connect the opposite
connector to the chest belt
with the another hand.
Connect one connector
with the chest belt. Ensure
t h at th e co n ne c to r i s
completely lodged into the
chest belt.
Fasten the elastic band
until it is fitted on your
chest comfortably.
Fit the chest belt on your
chest with one hand.
Move the chest belt until
the two contacts are firmly
contacted with the skin of
your chest.
4.0 Wear the Chest Belt
Precautions / Tips
+
+
+
+
+
+
+
+
There are two contacts located on the back of the Chest Belt. These two contacts must
make firm contact with the user's skin during measurement.
DO NOT take heart rate measurement when diving or under water.
Clean the contacts occasionally by applying a few drops of water, and wipe it dry with a
paper towel to remove any residual grease.
DO NOT use hand cream; it will insulate the signal between the skin and the contacts.
Clean your skin with soap and water for a better signal transmission.
For those with extremely dry skin, apply some conductive gel or water to increase
conductivity.
Adjust the Chest Belt with the supplied elastic band until it holds on your chest firmly to
avoid loosening when exercising.
Avoid doing any awkward motion during measurement, it will create an inaccurate heart
rate reading. 3

5.0 Functions Mode
Time Mode Time Mode
(2 seconds later)
Stopwatch Mode
(2 seconds later)
Heart Rate Mode
(2 seconds later)
Scan Mode Scan Mode
(2 seconds later)
SOS Mode
(2 seconds later)
Alarm Mode
(2 seconds later)
Stopwatch Mode SOS Mode
Heart Rate Mode Alarm Mode
4
!Press any button to resume the display if is activated - Blank display.
!Press
Power Saving Mode
to next menu.

!Press to activate ( appears) or deactivate the Key tone and Heart rate Zone Alert .( disappears)
6.0 Activate or Deactivate the Key Tone and Heart Rate Zone Alert
!Press until "TIME" appears and hold for 2 seconds. Press / to select a language and confirm
with .
7.0 Language, Clock, Date, and Pairing with the chest belt
7.1 Set Language
5
!Press / to select "12" or "24" and confirm with .
7.2 Set Clock and Date
!Press / to reset second, and confirm with . Press / to select hour and minute, and confirm
each with .

!Press / to select year, month and day, and confirm each with .
6
!Press / to start pairing (pair the chest belt with the watch) and confirm with .
!
Press can
terminate the process during the pairing. Press to return to Time Mode.
NOTE: Pairing will need to do once only when it is the first time using the chest belt.
7.3 Pairing the Watch with the Chest Belt
!Press / to select hour and minute, and confirm each with . Press to return to Dual Time Mode.
!Press until "DUAL-T" appears and hold for 2 seconds.
8.1 Set Dual Time
8.0 Dual Time

!Press until "TIME" appears and press .
8.2 View Dual Time
7
Heart Rate
Zone Indicator
current
heart rate
current lap time
NOTE:
!Please wear the chest belt in advance b
!
efore using the Stopwatch with heart rate function, otherwise it
functions as a normal stopwatch.
!The Total Lap Time, Maximum (MAX) and Average (AVG) heart rate, Up (U), In (I) and Below(L) Zone Exercise
Time, Calorie (KCAL), and Fat Burn (FATB) are recorded if the chest belt is worn. These records can be
reviewed on Heart Rate Mode.
Press to resume the connection if the watch loses connection with chest belt during running,
!Check the chapter 11.0 for the implications of Heart Rate Zone Indicator.
running running
!
!Press to start or stop the stopwatch.
Press until STW appears. The heart rate function will be activated automatically.
9.1 Use the Stopwatch
9.0 Stopwatch

!Press to take a lap time when the stopwatch is running.
running running
9.2 Take Lap time
lap time (lap 1) lap time (lap 2)
8
!Press to stop the stopwatch and press to review total lap time, lap time of each lap and the average
lap heart rate of each lap. Press to quit the review.
running
9.3 Review Lap time
total
lap time
lap time
( )lap 4
lap average
heart rate