How To Use Guidelines
Before using the BackMagic®, please read and follow these simple
guidelines to maximize the benefits.
Caution: As with every fitness program, consult your physician before using
the BackMagic®, especially if you have pre-existing back or neck injuries
or conditions. Note: Certain conditions may be contraindicate for using
the BackMagic®such as: Spondylosis, Osteoporosis, Severe Arthritis,
Spondylolisthesis, Spinal Lesions/Tumors, and Acute Fractures.
*No person should use the BackMagic®without first consulting a quali-
fied physician.
• Use the BackMagic®only for its intended purpose.
• Always use the BackMagic®on a level, non-slip surface. A
secured mat, rug or carpet should be used.
• Familiarize yourself with the pictures in this guide showing the
different positions you may want to do.
• Observe the following recommendations for time use and level of
arch adjustment.
- Select your favorite position to use the BackMagic®.
- Perform a five-minute stretch per session in your desired position.
Two sessions a day are recommended, although you may enjoy
using the BackMagic®even three times a day.
- If you find it difficult to stretch for five minutes, stop. Do only
what you are comfortable with and slowly work up to five minutes.
- If you experience discomfort in the beginning, it is usually just an
indication of the amount of tension and tightness in your back
and should subside in time. If you have any doubts, please
discontinue using the BackMagic®and check with your
physician.
- Pay special attention to your daily progress. Individual results
may vary. Some users experience immediate relief and noticeable
benefits, while others may take several weeks.
Caution: Should you experience any irregular physical condition,
such as questionable muscle or joint pain, STOP stretching and
consult your physician.
- Regardless of your physical condition, begin at the Level 1 arch
adjustment.
- At each level, always become comfortable with the standard top before using
the “Trigger Point Massage” top.
- As your flexibility and posture improve, you may want to
experiment with the Level 2 and 3 arch adjustment, although it is
not necessary. The Level 3 arch adjustment is designed for
advanced users or yoga practitioners only.
- Relax. One of the keys to a good tension relieving stretch is
relaxation. Take a deep breath, exhale gently, and let your body
weight work together with gravity. You will achieve a greater
stretch and arrive at a more relaxed state sooner. Relax as much
as possible when using your BackMagic®. It will become
easier to do with regular use.
- Always use the BackMagic®with the narrow end positioned toward your head
and the wide end positioned toward the base of your spine.
5
