Rogerblack Fitness RBF21GTREAD01 Owner's manual

Assembly & User Instructions- Please keep for future reference
Important – Please read these instructions fully before assembly or use
Gold Treadmill
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call our Service Centre on 0345 222 1462 or
visit www.rogerblackfitness.com
RBF21GTREAD01

Contents
Safety Information
2-3
Components-Parts
4
Components-Fixings
5
Assembly Instructions
6-9
Workout Area
10
Before starting
11
Getting Started
12-13
Console Operation
14-21
Folding Mechanism and Locking System
22
Care and Maintenance
23-28
Exploded Parts Diagram
29
Parts List
30-31
1

、
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or
use this equipment.
Assembly
• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.
• The assembly of this equipment is best carried out
by 2 people.
• Attention! Take care when unboxing and
assembling your treadmill.
• On unboxing, ensure the treadmill is flat on the
floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both sides
of the product.
• Do not under any circumstance turn the machine
on its side. Failure to follow these instructions
could result in serious injury.
Use
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers to
protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user weight
of: 120kg.
• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).
• A folded treadmill should not be operated.
• Ensure the running surface comes to a complete
stop before folding.
• The value of the A-weighted emission sound
pressure level at the trainer’s ear is around 58dB.
• The replacement parts could affect the safe use of
the treadmill.
2
Important – Please read fully before assembly or use
Safety information

• The max allowed lateral position of the running
surface is around 5-8mm.
• Noise emission under load is higher than without
load.
• When choosing a location for the equipment make
sure that the location and position permit access to a
plug.
• Do not operate this equipment where aerosol
products are used or where oxygen is being
administered.
• When connecting the power cord, plug the power
cord into a grounded circuit. When replacing the fuse,
an approved BS 1362 type should be fitted to the fuse
carrier, A13 amp fuse should be used. No other
appliance should be on the same circuit.
• Keep the power cord away from any heated surface.
• Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.
• Never start the treadmill when you are standing on
the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.
• The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.
• Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.
• Always examine your treadmill before use to ensure
all parts are in working order.
• Never insert any object or body parts into any
opening.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You MUST read
all instructions before using any fitness equipment. Roger Black Fitness and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate measure,
please hold both hand pulse sensors continuously during any programme.
3
Safety information

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Roger Black Fitness regarding any missing components.
4
Components - Parts
If you have damaged or missing parts, please call
our Service Centre on 0345 222 1462
Please check you have all parts listing below
20. Left Mast Cover
Lubricating Oil
21. Right Mast Cover
57. Mp3 Link
45. Safety Key
4
3. Left Console Mast
4. Right Console Mast
Main Frame
Hardware pack
Console
52. Power cord

Note: The quantities below are the correct amount to complete the assembly. In some cases, more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Roger Black Fitness regarding any missing fixings.
Components - Fixings
Please check you have all parts listing below
Please check you have all parts listing below
5
68
20mm Allen Bolt × 4
71
87
66
84
8mm Washer × 14
80mm Allen Bolt × 2
8mm Spring Washer × 14
15mm Phillips Screw × 2
5# Allen Wrench × 1
6# Allen Wrench × 1
Multi Wrench × 1
54
90mm Allen Bolt × 4
15mm Allen Bolt × 4
101

Total mass o f the produ c t is 61 kg. To tal s i ze of the equipment is (width) 78 cm × (depth) 163 cm × (height)
132 cm.
Assembly Instructions
Overview Drawing
6
Overview Drawing
Pulse Sensor
Console Mast
Cover
Mp3 Link
Transport Wheel
Handle Grip
Safety Key
Console Mast
Motor Cover
Side Rail
End Cap
Running Deck

a. Connect the wire from bottom of the Right Console Mast (4) with the main wire from the Base Frame (1),
then pull the main wire out from the handrail hole as shown in the diagram.
Notes: Once the console wire is threaded through the upright, ensure it is secured before detaching the
guide wire. Failure to do this could risk the wire falling out.
b. Fix the Console Mast (3 &4) to the Base Frame (1) using 4 x 90mm Allen Bolt (54), 2 x 80mm Allen Bolts
(66), 4 x 15mm Allen Bolts (101), 10 x 8mm Spring Washers (87), and 10 x 8mm Washers (84).
Notes: Do not tighten bolts at this step.
Assembly Instructions
Step 1
7
3
1
4
54
84
87
66
87
84
84
87
54
66
87
84
Main wire
87
87
101
101
100
84
84

Assembly Instructions
Connect the main wire with the Handle Grip Sensor wire as shown in the diagram.
Place the Console on the top of the Console Mast (3 & 4) and fix it using 4 x 20mm Allen Bolts (68), 4 x
8mm Spring Washers (87) and 4 x 8mm Washers (84).
Fully tighten all the bolts in above steps.
8
Console
B
3
4
Step 2
A
A’
B’
68
84
87
84
87
68

Assembly Instructions
Align and press the protrusion on the Mast Cover (20 & 21) to the holes on the Base frame (1) then fix with
2 x ST4.8 x 15mm Dome Head Phillips Screw (71).
1.
9
20
3
21
4
Hole
1
Step 3
71
71

The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.
Only one person should be within the training area when the equipment is in use.
Workout Area
2m
(Free area)
2m
(Free area)
2m
(Free area)
2m
(Free area)
Training
area
1.7m
10

Tailor y o ur exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
1
2
Plug your fitness equipment into the mains power and turn on the switch (1).
You will hear a beep and the computer screen will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button. Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact our Service
Centre on 0345 222 1462
Exercise Information
Before starting
1 2
11
Getting Started

SAFETY KEY:
The treadmill will only work if the safety key (45) is properly locked in the provided notch of the console.
Insert the safety key (45) and attach the clip to your chest or the waist belt of your clothes. Then move
backward to test the safety key. The safety key should be able to be pulled out from the console with the
clip still on your clothes.
If you need to turn the motor off immediately, just pull the safety key (45) out of the console. For
emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.
12
45
Exercise Information
Getting Started

A Quick Incline Select
B Quick Speed Select
C Start
D Stop
C Quick Incline Select
O Quick Speed Select
E START
N STOP
J MODE
K PROG
B Bluetooth
P Heart rate
I Cal
A Speed
P Incline
H Dis
D Time
R/G Incline+
S/F Incline-
T/M Speed+
U/L Speed-
Exercise Information
13
Console Operation

TECHNICAL SPECIFICATION
Time---------------------------------0:00--99:59 Min
Speed-------------------------------1.0--16.0 km/h
Distance----------------------------0.0--99.9 km
Calorie------------------------------0.0--999Kcal
Incline-------------------------------0--15%
Pulse--------------------------------50--200 Times/ Min
START
Press to start exercise at initial speed 1.0km/h
STOP
l Press during workout, and the treadmill will stop
by gradually reducing the speed and incline.
l Press again all display window will be cleaned
to zero.
QUICK SPEED SELECT
Press to select your desired running speed with 3, 6,
9, 12km/h
QUICK INCLINE SELECT
Press to select your desired running deck incline
with 3%, 6%, 9%, 12%.
SPEED UP/DOWN
l Press to increase/decrease exercise speed by
0.1km/h
l Press to select training time under program
workout model
l Press to choose the desired training target
(Time, Distance, Calorie) under training target
control workout model.
INCLINE UP/DOWN
1. Press to increase/decrease running deck
incline by 1%
2. Press to select training time under program
workout model
3. Press to choose the desired training target
(Time, Distance, Calorie) under training target
control workout model
MODE
Press to select training target workout mode
PROGRAME
Press to select workout program (P01—P10).
BLUETOOTH
Turn your mobile phone Bluetooth on connect with
your treadmill then you can:
1.Play your mobile phone music, adjust the volume
on your mobile phone.
2.Press Bluetooth key to answer incoming calls,
press it again to end the call.
For the most accurate heart rate measure, please
hold both hand pulse sensors continuously during
this programme.
Exercise Information
Functions and Operations
Console Operation
14

IMPORTANT
1. The console will turn off automatically about
ten minutes after the belt has stopped.
2. The pulse function is for reference only, and
not to be used for medical purpose.
SAFETY KEY
1. The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the safety
key on its position and attach the clip to your
clothing at your waist before beginning your
workout.
2. If you should encounter problems and need to
stop the motor immediately, simply pull the
safety key away from the console; to continue
operation, simply turn the power switch to off,
set the speed controller to stop and then
reinsert the safety key into the console.
GENERAL OPERATION
1. Turn on the Power Switch at the front of your
Treadmill. This switch is located next to the
Mains Power Cord inlet.
2. Place the Safety Key into the magnetic recess
on the middle front of the Computer Console.
The console will give an audible signal and all
console window displays function with a start
display of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Distance” window will display "E00",
which indicates that the treadmill will not operate.
If the Safety Key falls off during exercise, the
console will give an audible signal and “Distance”
window will display “E00” and the treadmill will
stop.
To sto p the t r e admil l in an e mergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the center of
the console. It is important that you connect the
clothing clip to your shirt or other suitable clothing
during exercise to ensure that this safety system
can operate easily.
To get a pre-exercise pulse rate, simply hold both
Hand Pulse Sensors on either side of the
Handlebar Supports for 5 seconds. The Pulse
Range is between 50 ~ 200 Beats per Minute.
Note: The readings displayed by the computer
should not be used for therapeutic purposes as
they can vary due to the sensitivity of the
equipment and the available pulse signal put out
by individuals’ palms. To get the best accurate
readings, keep the hands placed flat and firm on
the PULSE PADS for 10 to 20 seconds, as this will
allow the pulse reading to average and then settle.
Exercise Information
Console Operation
15

3. STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button
on the console.
2. Press “Speed +” or “Speed -” button to adjust
speed or press handle “Speed + or Speed -”
button to adjust speed. Press the key once,
and the speed changes 0.1Km/H.
3. Press “Incline +” or “Incline -” button to adjust
running deck incline or press handle “Incline +
or Incline -” button to adjust running deck
incline. Press the key once, and the incline
changes 1%.
4. Also the user can press the “Quick Speed
Select” and the “Quick Incline Select” button
to select desired running speed and incline.
l STOPPING YOUR TREADMILL
1. Press the “Speed -” and “Incline -” button on
the console, adjust or press handle “Speed -”
and handle “Incline -” button to reduce the
speed and deck incline to lower, then press
the “Stop” key on the Console, and the
treadmill will stop; turn off the switch if you
intend to finish workout.
2. Pull away the Safe Key and the treadmill will
stop itself, and then “Distance” window will
display “E00”.
1. TRAINING TIME CONTROL WORKOUT
MODE
1. Turn on the treadmill，press the “Mode”
button one time, and the “Time” window
flashes and displays “15:00”, which is the
pre-set training time of the treadmill. Press
“Speed +” / “Speed -” or press “Incline +”/
“Incline -” button to select your desired training
time, (the range is 5:00—99:00).
2. Press “Start” button to start your workout, the
time data will reduce gradually during your
training and the treadmill will stop
automatically when the “Time” window
displays “0:00”.
l TRAINING DISTANCE CONTROL
WORKOUT MODEL
l Turn on the treadmill, press the “Mode” key
two times, and the “Dis” (Distance) window
flashes and displays “1.00”, which is the
pre-set training distance of the treadmill.
l Press “Speed +” / “Speed -” or press “Incline
+”/ “Incline -” button to select your desired
training distance (the range is 0.50 — 99.9).
l Press “Start” button to start your workout, the
time data will reduce gradually during your
training and the treadmill will stop
automatically when the “Dis” (Distance)
window displays “0.00”.
l BURNING CALORIE CONTROL WORKOUT
MODEL
1. Turn on the treadmill，press the “Mode”
button three times continuously, the “Cal”
(Calorie) window flashes and displays “50.0”,
which is the pre-set burning calories of the
treadmill. Press “Speed +” / “Speed -” or press
“Incline +”/ “Incline -”button to select target
burning calories (the range is 10.0---999).
2. Press “Start” button to start your workout, the
calories data reduce gradually during your
training, and the treadmill will stop
automatically when the “Cal” (Calorie) window
display “0.0”.
2. SPEED AND INCLINE ADJUSTMENT
In any training target control workout model,
press “Speed +” /“Speed -” button or press the
“Quick Speed Select” button to choose your
desired running speed.
In any training target control workout model,
user can press “Incline +” / “Incline -” button or
press the “Quick Incline Select” button to
choose your desired running Incline.
Exercise Information
Functions and Operations
Console Operation
16

3. Program Workout Model (P01—P10)
In this mode, the user has a choice of Program
P01 – Program P10.
1. Press the “Prog.” button, the “Program” window
will display “P01” and the “Time” window will
display “30:00”, which is the pre-set time of the
treadmill for each program.
2. Press “Speed +” / “Speed -” or “Incline +”/
“Incline -” button to select your desired workout
time (the range is: 5:00---99:00).
3. Press “Start” button and the treadmill will count
down three and start operation. The starting
speed
depends on the program you have chosen.
4. For all pre-set values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed or press
“Incline +”/ “Incline -” button to adjust deck incline.
Starting incline and speed for each program
Program
Start Incline
Start Speed
P01
1%
1.5Km/h
P02
1%
3.0Km/h
P03
2%
4.5Km/h
P04
2%
3.0Km/h
P05
3%
3.0Km/h
P06
3%
7.5Km/h
P07
4%
3.0Km/h
P08
4%
1.5Km/h
P09
5%
3.0Km/h
P10
4%
1.5Km/h
Exercise Information
17
Console Operation

21
Exercise Information
Console Operation
18

1. PULSE CONTROL WORKOUT MODE
l Turn on the treadmill, press “Prog.” button
until the “Dis.” window display “HP1”. “Time”
window displays “30:00” which is the treadmill
pre-set workout time for pulse control workout
mode.
l Press “Speed +” or “Speed -” button or press
“Incline +” or “Incline -” button to choose your
desired training time.
l Press the “Mode” button, the “Speed” window
is displaying “30” - which is the treadmill pre-
set user’s age. Press “Speed +” or “Speed -”
button (or press “Incline +” or “Incline -” button)
to choose your correct age
l Press the “Mode” key again, “Speed” window
is displaying your target heart rate date
according to your age (Please refer next page
to the target heart rate table), you can press
“Speed +” or “Speed -” button (or press
“Incline +” or “Incline -” button) to choose your
desired target heart rate date.
l Press “Mode” key to enter your setting
information when starting your workout, the
treadmill will run with the speed 1.0km/h for
about 1min warm up, grasp the two handle
pulse sensors with your two hands, then the
treadmill will run automatically according to
user’s heart rate, every 10 seconds increasing
by 0.5Km/h. Once the treadmill speed is on
8Km/h, but the heart rate is lower than the
setting data, then the treadmill will increase
incline by 1% every 10 seconds to reach your
setting heart rate.
l When your heart rate is over your setting heart
rate, then the treadmill will decrease incline by
1% every 10 seconds, if user’s heart is still
over your setting heart rate, then the treadmill
will decrease running speed by 0.5Km/h until
our heart rate is lower than your setting heart
rate.
l The treadmill has three pulse control workout
modes, press “Prog.” button to select “HP1”
“HP2“or “HP3”.
Note: HP1 Pulse Control Workout Mode, the
treadmill default Max running speed is
8Km/h, HP2 and HP3 Max running speed is
9Km/h,10Km/h. We recommend you read
target heart rate zone table on page 20
carefully before you start Pulse Control
Workout.
Exercise Information
Console Operation
19