Instructions before use
1. A member of the high blood pressure, heart disease, high blood pressure do not sauna.
2. Who has a cold should not be sauna because the sauna room hidden cryptococcus bacteria can enter
human body through respiratory tract, such as easy to cause pneumonia, etc.
3. Do not sauna when overwork and can't sleep in sauna room. People with poor muscle tone when they are
tired, reduce the stimulation of cold and hot resistance ability, easy to cause collapse when sauna.
4. Do not sauna when on an empty stomach, lest cause cardiovascular collapse.
Should not be sauna after overstrain brain or strenuous exercise, it can cause brainanemia or shock.
5. It is not suitable for sauna not after half an hour feast, because the high temperature make the skin
vasodilation , blood backflow in great quantities, which affects the blood supply of the digestive organs,
interfere with digestion and absorption of food.
6. Do not sauna after drinking. After heavy drinking, it can make the brain systems at the mercy of the
function to drop, at this time if sauna, under the effect of alcohol, a amount of sweat will make human body
caused by rapid filtration syncope.
7. Do not wear jewelry when sauna, like jade, necklaces, watches, etc are easy absorption of heat may be burn
the skin.
8. Do not apply cosmetics, because it can block pore, prevent sweat evaporation.
9. Sauna is not suitable for the elderly, sitting in a sauna room, the body sweat more, the blood becomes
sticky, it is easy to form thrombus, cause of various cardiovascular diseases. Especially the elderly, their body
temperature regulating center not too sensitive, so not suitable for sauna.
10. Sauna should not be too long, if too long, excessive sweating can make the person to exhaustion;
temperature is too high, can be difficulty breathing. In general, in the sauna room should be come out every
5-10 minutes. Setting temperature personalized, it is recommended that the dry steam temperature between
60 to 80 make the person feels more moderate.
11. Do not immediately come with cold air after sauna, prevent big difference temperature cause vascular
contractions induced stroke.
12. Go with partner sauna, should be timely supplement moisture, do not wait until thirsty to drink.
13. Keep awake when sauna, if have shortness of breath, dizziness and other symptoms should immediately
stop sauna, lie down in a better air circulation place, drink some cold boiled water, not drink too low water
temperature .
14. Do not get up too fast and too hard, be sure slow up and adequate rest.
Instructions before assembly
1. At least two people are required to assemble the sauna.
2. Assembly location: check whether the ground or platform is horizontal, and slight slope will not affect the
assembly and use of sauna, but if the slope is evident, a pad is needed to keep the sauna level.
3. All screw heads to assemble sauna must be completely inserted into wood to avoid scratching skin during
use.
4. Please find qualified electricians to install the electrical elements in sauna. We will provide a plastic
hammer for installation. Screw driver (power drill), Tape, Bar level should be prepared by the installers.
