RP3 Rowing T User manual

RP3 Model T Owner’s Guide
Contents
Usage Instructions...................................................................................................................2
Row Static or Dynamic .......................................................................................................2
Levelling the bar ..................................................................................................................2
Adjusting Resistance...........................................................................................................3
Connecting to a tablet display ...........................................................................................3
Using the built-in screen.....................................................................................................4
Maintenance Instructions .......................................................................................................5
Cleaning the bars ................................................................................................................5
Lubricating the chain ..........................................................................................................5

Usage Instructions
Row Static or Dynamic
The RP3 Model T can be used as both a dynamic and static rowing machine. As
standard, the machine is unlocked and free to move on the bar for dynamic rowing.
To use it as a static rower or to store the RP3T upright, the machine can be locked
onto the front leg. To do this, push the machine all the way to the front of the bar
(you need to slightly compress the rubber cone) and lift the latch on the lower leg to
secure the machine in place.
Levelling the bar
The Model T features an air sprung rear leg which can be adjusted to set the bar
level. To do this, move the seat roughly 30cm from the rear end of the bar and use
either the foot pin on the rear leg foot (older models) or the button on the top of the
leg to set the height. Depress the button and push down to lower the leg. There is a
spirit level on the seat to assist with levelling the bar.
Location of Latch

Adjusting Resistance
The level of resistance the user feels is adjusted by moving the slider on top of the
machine between 10, for high resistance, and 0 for low resistance. The
recommended starting resistance level is 4.
Connecting to a tablet display
To connect a tablet or smartphone to the machine and view your rowing parameters
or set up a workout, firstly install and open the “RP3 Rowing” App on your android or
iOS device (please note the iOS app is currently only offered in “lite” format) See the
RP3 Rowing software guide for more information on the apps. Use either the cable
provided or Bluetooth connection to connect the tablet to the RP3. If it does not
automatically connect, take a stroke to wake the machine and select “devices” in the
top left corner of the app and select “USB device” for cable connection (as pictured),
or the corresponding reference code for the machine you want to connect to on
Bluetooth. Heartrate monitors are also connected this way.
Please note that once connected via Bluetooth, a machine will always try to auto-
connect to the tablet it was last connected to. Click on “devices” to connect to
another machine. In rowing clubs, it is recommended that each tablet is assigned to a
specific machine if you regularly connect via Bluetooth.
Older model pin
location
New model button
location

Using the built-in screen
The RP3 Model T features a built in screen, located at eye level, behind where the
tablet sits or between the feet (on older versions). The screen displays either
essential rowing information, including distance, time, split/500m, stroke rate, etc, or
your power curve. To switch between the displays, simply rotate the black knob
under the screen.
You can also set a timer or distance on the display by pressing the knob or double
pressing and then rotating it to set the number required. The display is reset by
pressing and holding the knob for 3 seconds.

Maintenance Instructions
The RP3 T is designed to be effectively maintenance free featuring a self-charging
Bluetooth transmitter for wireless connection and twin bars to improve robustness.
To keep your machine in perfect condition, the following are recommended:
Cleaning the bars
After using the machine, ensure the top and bottom of the main bar are cleaned. This
prevents dirt building up inside the machine and will keep it running smoothly.
Antibacterial spray and paper towel are ideal for this.
Lubricating the chain
The model T chain comes pre-lubricated out of the box but to keep it in good
condition for a long period time, it requires relubricating every 3-6 months. A light 3-
in-1 oil is recommended for this, applied with a cloth so the chain is not soaked. Bike
chain products may also be used to remove grease and corrosion before lubrication.
If you have any concerns regarding the maintenance or suspect an issue with your
machine, please contact RP3 Rowing UK for advice or to arrange a service.