Ryze Elevate User manual

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CONTENTS
1.0 WELCOME.......................................................................................5
2.0 IMPORTANT SAFETY INSTRUCTIONS ...........................................5
2.1 WEAR & CARE ..................................................................................5
2.2 CARE & CLEANING..........................................................................5
3.0 PRODUCT SPECIFICATIONS .........................................................6
4.0 PRODUCT KEY FEATURES .............................................................6
4.1 AMAZON ALEXATM APP...................................................................6
4.2 ANTI-BACTERIAL STRAP ...............................................................7
4.3 REAL-TIME HEART RATE MONITORING....................................7
4.4 BLOOD OXYGEN MONITORING .................................................7
4.5 STRESS MONITORING....................................................................7
4.6 SLEEP MONITORING.......................................................................7
4.7 MINDFULNESS & BREATH TRAINING ........................................8
4.8 MENSTRUAL CYCLE TRACKING..................................................8
4.9 REMINDER TO DRINK......................................................................8
4.10 FITNESS SCORE (APP ONLY).......................................................8
4.11 ACTIVITY TRACKING.......................................................................8
4.12 WALKING, STEPS PEDOMETER & DISTANCE TRACKING....8
4.13 EXERCISE TRACKING, SPORT MODES & WORKOUT
GOALS ................................................................................................8
4.14 ROUTE TRACKING (APP ONLY) ...................................................8
4.15 SWIM-PROOF & SWIM TRACKING............................................9
4.16 HEART RATE ZONES (APP ONLY) ................................................9
4.17 REMINDER TO WALK AROUND ...................................................9
5.0 WATCH OVERVIEW .......................................................................9
6.0 PACKAGE CONTENTS....................................................................9
7.0 GETTING STARTED.........................................................................9
7.1 WEARING THE RYZE ELEVATE SMART WATCH
CORRECTLY ......................................................................................9
7.2 POWER ON & CHARGING ..........................................................10
7.3 POWER OFF ....................................................................................10
7.4 BASIC OPERATION........................................................................10
8.0 USING THE WATCH WITH RYZE CONNECT APP.........................11
8.1 DOWNLOAD AND INSTALL THE APP........................................ 11

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8.2 PAIRING THE WATCH WITH THE APP ...................................... 11
8.3 UNPAIRING THE WATCH FROM YOUR SMARTPHONE ...... 12
9.0 UPDATING THE FIRMWARE ON THE WATCH ............................. 12
10.0 KEY FEATURES OF THE RYZE CONNECT APP ............................ 12
10.1 HOME MENU AND ACTIVITY DASHBOARD........................... 13
10.2 EXERCISE MENU AND ROUTE TRACKING.............................. 13
10.2.1 ENABLING ROUTE TRACKING FOR AN EXERCISE
SESSION ............................................................................14
10.2.2 EDITING SPORT LIST FOR ROUTE TRACKING.......14
10.2.3 STARTING, PAUSING, RESUMING, AND STOPPING
AN EXERCISE SESSION WITH ROUTE TRACKING 14
10.2.4 SETTING AN EXERCISE TRAINING GOAL................ 15
10.2.5 SETTING A DISTANCE ALERT...................................... 15
10.2.6 SETTING A HEART RATE ALERT ................................. 15
10.3 DEVICE MENU AND SETTING WATCH PREFERENCE ......... 15
10.3.1 PAIRING A NEW WATCH .............................................. 15
10.3.2 CHANGING THE WATCH FACE.................................. 15
10.3.3 SETTING MESSAGE NOTIFICATION FEATURE ON
YOUR WATCH.................................................................. 16
10.3.4 SETTING UP AN ALARM ON THE WATCH VIA THE
APP...................................................................................... 16
10.3.5 SETTING UP CONTINUOUS HEART RATE
MONITORING ON YOUR WATCH.............................. 16
10.3.6 SETTING UP AUTOMATIC STRESS MONITORING 17
10.3.7 SETTING UP A DRINKING REMINDER ON YOUR
WATCH .............................................................................. 17
10.3.8 SETTING UP A WALK-AROUND REMINDER ON
YOUR WATCH.................................................................. 17
10.3.9 SETTING UP A MENSTRUAL CYCLE TRACKER....... 17
10.3.10 ENABLING INCOMING CALL ALERT ON YOUR
WATCH .............................................................................. 17
10.3.11 ENABLING DO NOT DISTURB MODE ON YOUR
WATCH .............................................................................. 18
10.3.12 ENABLING INTELLIGENT SPORT DETECTION
FEATURE ON YOUR WATCH ....................................... 18
10.3.13 ENABLING THE FIND PHONE FEATURE ON YOUR
WATCH .............................................................................. 18
10.3.14 ENABLING MUSIC CONTROL FEATURE ON YOUR
WATCH .............................................................................. 18

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10.3.15 ENABLING WRIST-ACTIVATED WATCH SCREEN 18
10.3.16 ENABLING WEATHER PUSH ON YOUR WATCH ... 19
10.3.17 ENABLING AUTO SCREEN BRIGHTNESS................. 19
10.3.18 CHANGING SPORT MODES AVAILABLE ON YOUR
WATCH .............................................................................. 19
10.3.19 FAMILY ACCOUNT & FAMILY MEMBERS.................. 19
10.4 MY MENU AND ACCOUNT PROFILE SETTING.....................20
10.4.1 SETTING YOUR PROFILE............................................. 20
10.4.2 VIRTUAL MEDALS........................................................... 20
10.4.3 RECORDS ON ACTIVITIES DATA, HEALTH DATA
AND SPORTS (EXERCISE) DATA ................................20
10.4.4 WEEKLY HEALTH REPORTS ........................................20
10.4.5 SETTING YOUR PERSONAL GOAL........................... 20
10.4.6 CHANGING PREFERENCE SETTINGS...................... 20
10.4.7 DATA PRIVACY & SECURITY........................................ 21
10.4.8 SHARING YOUR DATA WITH GOOGLE FIT ............ 21
10.4.9 SHARING DATA WITH APPLE HEALTH ..................... 21
10.4.10 SHARING DATA WITH STRAVA................................... 21
10.4.11 CHANGING ACCOUNT EMAILS................................. 21
10.4.12 CHANGING ACCOUNT PASSWORD........................22
10.4.13 LOG OUT...........................................................................22
10.4.14 CANCEL ACCOUNT.......................................................22
11.0 KEY FEATURES ON THE RYZE ELEVATE SMART WATCH ...........22
11.1 THE TOP LEVEL WATCH MENUS ...............................................22
11.2 CHANGING THE WATCH FACE .................................................23
11.3 THE STEPS, CALORIES & DISTANCE VIEW.............................23
11.4 WEATHER VIEW .............................................................................23
11.5 DISPLAY & MODE SETTING ....................................................... 24
11.6 HEALTH DATA................................................................................. 24
11.7 EXERCISE (SPORT) MODE.......................................................... 24
11.7.1 STARTING AN EXERCISE SESSION........................... 25
11.7.2 DURING AN EXERCISE SESSION............................... 25
11.7.3
PAUSING, RESUMING & STOPPING AN EXERCISE
SESSION.............................................................................25
11.8 HEART RATE.....................................................................................26

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11.9 STRESS LEVEL .................................................................................26
11.10 BLOOD OXYGEN............................................................................27
11.11 SLEEP.................................................................................................27
11.12 BREATH TRAINING.........................................................................27
11.13 TIMER................................................................................................ 28
11.14 STOPWATCH.................................................................................. 28
11.15 ALARM.............................................................................................. 28
11.16 MUSIC CONTROL..........................................................................29
11.17 FLASHLIGHT....................................................................................29
11.18 FIND PHONE....................................................................................29
11.19 RESTART, SHUT DOWN & RESET ..............................................29
11.20 APP & MESSAGE NOTIFICATION..............................................30
11.21 USING AMAZON ALEXA ..............................................................30
11.21.1 ALEXA SET UP .................................................................30
11.21.2 OPERATION BY VOICE CONTROL............................ 31
11.21.3 VOICE REQUEST EXAMPLES .......................................33
12.0 WARRANTY TERMS & CONDITIONS.......................................... 34
12.1 INDEMNITY...................................................................................... 34
12.2 WARRANTY AND WARRANTY DISCLAIMER......................... 35
12.3 LIMITATIONS OF RYZE LIABILITY.............................................. 35

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1.0 WELCOME
Welcome to the Ryze family!
Ryze Elevate has been carefully designed to help you stay
active and healthy. This user guide contains information to
ensure you can use and operate your Ryze Elevate Smart
Watch with ease.
We encourage you to save these instructions for future
reference and to check the Ryze website for updates.
IMPORTANT: The Ryze Elevate Smart Watch is not a medical
or therapeutic watch. It is not intended for medical use or for
use in the diagnosis, treatment, monitoring or prevention of
disease or other health conditions. Always consult your doctor
for health and medical advice.
In this manual, we will refer to the Ryze Elevate Smart Watch,
as: 'the Ryze Elevate Smart Watch, and 'the watch.' We will
refer to the Ryze Connect App as 'the App.'
2.0 IMPORTANT SAFETY INSTRUCTIONS
• To avoid short-circuiting the watch, keep the charging pins
away from conducting materials such as metals.
• Use only a genuine Ryze Elevate Smart Watch charging
cable.
• Do not use the watch while charging it.
• The watch and charger may become slightly warm while
charging.
• To prevent watch failure, fire or explosion, never place the
watch or its accessories near extreme temperatures.
• To prevent any watch or accessory damage, please
protect it and its accessories against impact or shock.
• Do not disassemble, modify or repair the watch or its
accessories as this may cause injury and will invalidate
your warranty.
• To protect the watch’s magnetic field, keep the watch
and its accessories away from strong magnetic fields and
magnetic objects such as magnetic stripe cards, credit
cards, phone cards, passbooks and microwaves.
• Do not scratch the watch or its accessories with any sharp
objects.
2.1 WEAR & CARE
• If you find the watch particularly uncomfortable to wear,
please either adjust the watch strap or take it o.
• If you experience any skin irritation, please stop wearing
the watch.
2.2 CARE & CLEANING
• Do not fasten the watch too tightly around your wrist.
• Please keep the watch clean and dry.
• Use only soap-free cleaner for cleaning the watch.

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HEALTH
4.2 ANTI-BACTERIAL STRAP
The wristband (strap) for the Ryze Elevate Smart Watch is
made with lightweight, durable, and smooth to touch polymer
with antibacterial properties.
The easy-to-clean strap is designed to withstand sweat from
daily activities.
4.3 REAL-TIME HEART RATE MONITORING
Your Ryze Elevate Smart Watch supports both on-demand
and 24/7 automatic measurement of your heart rate. The
measured ‘Heart Rate’ is presented in BPM or beats per minute.
When App-enabled, the continuous heart rate monitoring
watch service automatically measures your heart rate 24/7.
The service will consume more power and shorten the life of
your battery.
4.4 BLOOD OXYGEN MONITORING
The blood oxygen saturation, also known as SpO2, is a
measure of your blood’s oxygen-carrying capacity and a vital
physiological parameter of the human respiratory system.
Your Ryze Elevate Smart Watch supports on-demand
measurement of ‘SpO2.' Connect your watch to the App to
view your health records.
4.5 STRESS MONITORING
Stress is an indicator of your physiological strain. The Ryze
Elevate Smart Watch can measure your stress level but as a
guide only. Only a qualified health professional can accurately
diagnose stress.
Your watch supports both on-demand and 24/7 automatic
measurement of your stress levels. The measured stress level is
intuitively presented as a ‘Stress Score.'
When App-enabled, the ‘Stress Monitoring’ watch service
automatically measures your stress level. Stress records are
colour-coded into the ‘Stress Zone’ and include 'High Stress,'
'Medium Stress,' 'Normal Stress,' and 'Relaxed State' which are
viewable in the App.
4.6 SLEEP MONITORING
To use this feature, wear your Ryze Elevate Smart Watch while
you sleep. The watch will automatically monitor your sleep and
track your sleep duration and quality.
You can view the Sleep Analysis in the App. It includes a ‘Sleep
Score’ that points to your measured sleep quality and provides
a detailed analysis on both the duration and ratio of your
various sleep stages, including light sleep, deep sleep and
when you're awake.

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4.7 MINDFULNESS & BREATH TRAINING
Start a guided breathing session anytime on your Ryze Elevate
Smart Watch. Inhale and exhale to a set rhythm and practice
mindfulness by focusing solely on your breath.
4.8 MENSTRUAL CYCLE TRACKING
Have a better understanding of your health needs with the
menstrual cycle tracker. The function allows the user to set
their cycle length, duration of menstruation, and set a reminder
when your period is due next, based on your cycle.
4.9 REMINDER TO DRINK
Set yourself a reminder to drink water at set intervals to keep
yourself hydrated and healthy.
FITNESS
4.10 FITNESS SCORE (APP ONLY)
View your personal ’Fitness Score’ in the App. The fitness
score is an intuitive overview of your daily fitness records
underpinned by the levels of ‘Activity’, ‘Walking’ and ‘Exercise’
you have completed.
4.11 ACTIVITY TRACKING
The amount of activity you do contributes to your overall
fitness. The watch tracks your level of ‘Activity’ in terms of
calories burned during your daily activities.
To improve its accuracy, please ensure that your profile settings
such as gender, height, weight and age are correct.
4.12 WALKING, STEPS PEDOMETER & DISTANCE TRACKING
The Ryze Elevate Smart Watch tracks your ‘Walking’ activity in
terms of hours in which you have stood and moved around for
at least a minute.
The watch also supports measurement of ‘Steps’ taken, and
‘Distance’ covered. To improve its accuracy, please check and
ensure that your profile settings such as gender, height, weight
and age are correct.
4.13 EXERCISE TRACKING, SPORT MODES & WORKOUT GOALS
The Ryze Elevate Smart Watch tracks the duration of
moderate-to-high intensity ‘Exercises’ that you have
completed.
Our ‘Intelligent Exercise Recognition’ watch function and its
inbuilt AI, automatically detects if a user is walking or running.
You can also choose from 25 sport modes in the App to tailor
your workout session and get real-time data for your exercise
session. Set yourself an optional ‘Training Goal’ for a sport
session to keep focused on your fitness goal.
4.14 ROUTE TRACKING (APP ONLY)
Connect to your smartphone's GPS and start an exercise
session from the App to see real-time route tracking as well as
pace and distance during hikes, walks and runs.