Samsung BA-507S User manual

AUTOMATIC
Owner’s Manual
for model: BA-507S
Automatic Inflate
Blood Pressure Monitor
• Large Three Row Digital Display
• Memory Stores 60 Measurements
• Time and Date Indications
• Pulse Display
• AC Capability
Made in Taiwan
105 Challenger Road, 6th Floor
Ridgefield Park, NJ 07660
www. SAMSUNGHealthyLiving.com

Before using your blood pressure monitor, you should read
and understand all instructions and follow all warnings.
Information in this manual is provided for informational
purposes only. This manual and product are not meant to
be a substitute for the advice provided by your own
physician or other medical professional. You should not
use the information contained herein or this product
for diagnosing or treating a health problem, disease,
or prescribing any medication. If you have or suspect that
you have a medical problem, promptly contact your
healthcare provider.
Important Warnings/Medical
Disclaimer
1
Important Warnings/Medical Disclaimer

3
Healthy Living
This blood pressure monitor is the first step to living a healthier
life. But monitoring your blood pressure at home is just the begin-
ning, it’s also important to:
EXERCISE REGULARLY - Start out by taking a quick walk
each day. Before you know it, you’ll feel energized. That’s because
along with being an easy way to shed a few pounds, walking also
helps bones and heart to become stronger.
EAT RIGHT -Remember, you are what you eat! So when you
reach for a snack, try grabbing a piece of fruit or a vegetable.
When cooking meals at home try to use fats and oils sparingly.
Sometimes a healthy diet is the best medicine of all! It’s also a
good idea to monitor your sodium intake since about one-third of
individuals who have high blood pressure are also sodium sen-
sitive. Consult your doctor regarding over-the-counter supple-
ments and herbs such as onion and garlic. Both of these plants
have been historically linked to producing mild anti-hypertension
effects.
Healthy Living
2
Healthy Living ___________________________________3-4
Commonly Asked Questions About Blood Pressure _________5-8
Intended Use _____________________________________8
Measurement Method ______________________________9
Main Unit and Accessories __________________________10
Special Features __________________________________11
Accuracy _______________________________________12
Special Conditions ________________________________12
Digital Display Symbols _____________________________13
Battery Installation ________________________________13
AC Capability ____________________________________14
Selecting Time and Date ____________________________14
Important Reminders ____________________________15-16
Applying the Cuff _________________________________17
Taking a Blood Pressure Measurement ________________18-19
Sixty Measurement Memory _________________________20
Taking Care of Your Blood Pressure Monitor ______________21
Troubleshooting ________________________________22-23
Five Year Limited Warranty ________________________24-25
Specifications____________________________________26
Blood Pressure Diary_____________________________27-30
In This Manual
In This Manual Copyright © 2005 Samsung America, Inc. All rights reserved.

5
Why Should I Monitor My Blood Pressure At Home?
By monitoring at home, you can manage your health between
doctor visits. Home monitoring also provides you with a record
of blood pressure measurements over time to give to your
doctor - a valuable tool in monitoring hypertension.
Home monitoring may also help alleviate White Coat
Hypertension. This term refers to the medical phenomena which
causes many individuals’ blood pressure to be higher when
taken in a medical office setting. That’s because many times the
stress of being in the doctor’s office may cause blood pressure
to rise as much as 20-50 points higher than normal. When
monitoring at home, you may get a truer indication of your
blood pressure in a normal, relaxed state.
What Is Blood Pressure?
The commonly used term “blood pressure” refers to the
force or pressure that is exerted on the body’s arteries
as blood flows through them. Each time the heart
beats or contracts, it produces pressure in the
arteries. This blood pressure is what moves
blood through the body, supplying oxygen
and nutrients to every organ.
Commonly Asked Questions About Blood Pressure
Commonly Asked Questions
About Blood Pressure
4Healthy Living
BE HAPPY! - A positive attitude is a big part of a healthy body. Try
not to get too stressed out over things. Daily relaxation techniques
such as gentle yoga or even quiet time by yourself can do a lot of
good for the mind and body. Stay focused on the good things in life.
Begin by congratulating yourself for that short walk you just took or
the smart food choice you made. It’s your first step to a healthier
life!
KEEP AN EYE ON YOUR WEIGHT! - Surprisingly, losing even a
small amount of weight can often times help control high blood
pressure. Talk with your doctor to find a “healthy” weight for you
and strive to come within a range of it.
Remember to consult your physician prior to beginning exercise,
vitamin/mineral, dietary changes or programs and blood pressure
monitoring.
Healthy Living

Why Does My Blood Pressure Fluctuate?
Because blood pressure changes with every beat of the heart it is
in constant fluctuation throughout any given day. In addition to
these natural changes there are other factors that may affect blood
pressure such as:
In addition to these factors you should talk with your physician
to see what may be affecting you.
How Do I Know I Have High Blood Pressure?
It’s nearly impossible to know if your blood pressure is elevated
without having it checked. People have the common misconception
that one can “feel” their blood pressure rise. It is because of
Commonly Asked Questions
About Blood Pressure
Commonly Asked Questions About Blood Pressure
•Temperature
(too hot or cold)
•Humidity
•Restlessness
•Lack of sleep
•Physical exercise
•Constipation
•Stress
•Fear
•Anger
•Anxiety
•Food and beverage
consumption
•Individual physical
conditions
7
6
When the heart contracts it sends blood out into
the body. This pressure is referred to as systolic.
The pressure that is created
as the heart pulls blood back
through is called diastolic.
Blood pressure is recorded as
systolic over diastolic, as shown here.
What Is Considered Normal Blood Pressure?
The Seventh Report of the Joint National Committee on
Prevention, Detection, Evaluation, and Treatment of High Blood
Pressure from the National Heart, Lung, and Blood Institute has
set forth the following guidelines regarding high blood pressure.
Guidelines provided are for information purposes only. Please
consult with your physician for proper diagnosis.
Commonly Asked Questions
About Blood Pressure
Commonly Asked Questions About Blood Pressure

9
Healthy Living monitors measure blood pressure and pulse by
using what’s called an oscillometric method, meaning they
measure the fluctuations in pressure. This is done by first
wrapping a fitted cuff around the upper arm. The monitor then
automatically fills the cuff with air creating pressure around the
arteries inside of the arm. Mounted inside of the cuff is a spe-
cial gauge that is capable of sensing the small oscillations (fluc-
tuations) in pressure. These fluctuations are produced as a
result of the pressure the cuff has placed around the arm and
are, in a basic sense, the arteries contracting (getting larger and
smaller) with each heart beat. The monitor then measures how
high and how quickly these contractions occur and converts that
information into a digital value. A special valve, called an elec-
trode, deflates the monitor automatically when the measure-
ment is complete.
Measurement Method
Measurement Method
8
this mystery that hypertension has been named “the silent killer.”
Don’t let it sneak up on you! Start monitoring your blood pressure
every day with your new Healthy Living monitor.
Why Is It Important To Control My Blood Pressure?
Left uncontrolled, hypertension can place an incredible amount
of stress on your heart and arteries, both of which become
forced to work harder to keep blood flowing in a healthy manner
throughout the body. Over time, this stress may result in health
problems including over-enlargement of the heart, loss of elas-
ticity of the arteries, heart disease, stroke and even death.
Making some simple lifestyle changes now may help you to stay
healthy in the future.
Healthy Living blood pressure monitors are convenient for home
use. They are noninvasive, meaning no part of the monitor enters
your body, and provide systolic, diastolic and pulse measurements.
Healthy Living monitors are recommended for use by people over
the age of 18 and are not suitable for clinical use.
Commonly Asked Questions
About Blood Pressure
Commonly Asked Questions About Blood Pressure/Intended Use
Intended Use

11
Special Features
Special Features
Large Three Row Display
Memory Feature
A large LCD with three rows displaying time, date, and your
blood pressure - systolic over diastolic - makes measuring
your blood pressure easy to read.
Healthy Living special memory feature allows the monitor to
store up to 60 measurements along with the time and date for
quick and easy comparisons.
Time and Date Indications
This monitor automatically keeps track of the time, month and
day.
10
Main Unit and
Accessories
Main Unit and Accessories
Main Unit
Accessories
4 AA Alkaline Batteries
Systolic
display
Mode
button
Cuff
Start/Stop
button
Diastolic
display
Set
button
Memory
button
Noise Control System
A unique low-noise, rolling motor pump allows our monitors to
offer quiet inflation.
Pulse
display

13
Digital Display Symbols/Battery Installation
When the display shows , it’s time to replace
the batteries. This monitor uses 4 AA batteries.
Insert the batteries into the monitor making certain
to align the polarities correctly.
Close the battery cover securely. It will snap into
place when it is fully closed.
*It's a good idea to remove the batteries if you know you will not be using
your minotor for an extended arnount of time.
Digital Display Symbols
Battery Installation
12 Accuracy/Special Conditions
Accuracy
Special Conditions
Healthy Living monitors have been clinically tested against a
scientific device called a sphygmomanometer, considered the
gold standard in blood pressure measurement. All Healthy Living
monitors have performed equivalent to measurements taken
with this scientific device and are within the accuracy limits pre-
scribed by the American National Standard for Electronic or
Automated Sphygmomanometers.
All Healthy Living blood pressure monitors are safe and accu-
rate to use with arrhythmias such as atrial or ventricular prema-
ture beats and atrial fibrillation.
Measuring Symbol
Flashes During Measurement
Systolic Display
Diastolic Display
Pulse Display
Month/Day
Replace Battery
Error Symbol
Memory Display
Inflate
Deflate
Hour/Minute

This Healthy Living blood pressure monitor is equipped with
AC capability should you choose to purchase an AC adapter
to power your unit instead of batteries.
AC Adapter Output: 6V DC 1A
*It is suggested that you remove the batteries from the compartment if you are going to use
AC adapter for an extended amount of time.
Take your blood pressure in a comfortable environment -
not too cold, not too hot - as temperature may affect your
measurement.
15
Important Reminders
Important Reminders
Follow your doctor’s advice on how and when to take your
blood pressure. Otherwise, here are some important
hints:
Plug the cuff tube into the monitor before taking a
measurement.
Sit quietly for about 10 minutes. This will allow your body
to return to its normal, resting state.
Before Taking a Measurement
If you've just consumed beverages
containing caffeine such as coffee,
non-herbal tea, or cola, wait
30-45 minutes. Also don’t
smoke just before taking a
measurement.
✓
✓
✓
✓
AC Capability
Your Healthy Living monitor will keep track of the time,
month, and day unless the batteries have run down or are
removed from the monitor.
To set the time simply press the "MODE" button. The month
will begin to flash. Press the "SET" button until the correct
month appears on the display, then press the "MODE" button
to store, follow this same process to set the day and time.
Selecting Time and Date
14 AC Capability/Selecting Time and Date

17
Applying the Cuff
Applying the Cuff
16 Important Reminders
✓
Important Reminders
✓
✓
✓
While Taking a Measurement
Sit still and quietly while measuring. Talking or moving
may elevate measurements.
For consistency, it’s a good idea to measure your blood
pressure using the same arm and at about the same time
each day. If possible, we suggest using your left arm.
When taking multiple measurements right after each
other, make sure you wait at least 10 minutes in between.
Waiting allows your blood vessels to return to their normal
state.
Sit with your legs uncrossed and your feet flat on the floor.
Do not touch the cuff or monitor at any time during the
measurement. Relax.
•Before you put the cuff on your arm make
certain that you are not wearing a thick
coat or sweater.
•If you are wearing a long sleeved shirt, roll
up the sleeve, but make sure that it is not
constricting circulation to your arm.
•
The cuff should be positioned on your
bicep and the red arterial marker should
be in the center just above your elbow.
Instructions are also printed directly on
the cuff for reference.
•Wrap the cuff around your upper arm
(usually the left) so it fits securely but is
not too tight. You should be able to place
2 fingers in between the cuff and your
arm. The velcro tab should fall within the
"OK" range printed on the cuff for proper
use.
•Place your arm on a table with your palm
facing upwards. The inflation tube should
line up with your arm. Do not allow the
tube to kink or wrap around anything; it
should fall down the center of your arm.

19
Taking a Blood Pressure Measurement
When your measurement is complete the monitor will deflate
automatically, releasing the air pressure in the cuff.
The entire measurement process should take less than one
minute. Once measurement is complete the display will flash
between your blood pressure and pulse measurements.
Taking a Blood Pressure
Measurement
NOTE: Blood pressure constantly changes during the course of a
day. Occasionally, high or low readings do not necessarily mean
your monitor is malfunctioning or that you are ill. It is important to
speak with your doctor to learn what your normal blood pressure
is and if you experience related abnormal measurements.
•
•
18 Taking a Blood Pressure Measurement
Taking a Blood Pressure
Measurement
•Once the cuff is properly applied and you are seated with your
feet flat on the floor you are ready to take a measurement.
•Press the "START/STOP" button. The monitor
will inflate to 160mmHg. If the monitor
senses that you require a higher inflation
level, it will automatically increase the air
pressure to the level that's right for you.
•You will feel the cuff get tighter around your arm - this is normal.
It should not inflate to the point of discomfort. If this occurs, the
cuff is secured too tightly. Press "START/STOP" and rewrap the
cuff leaving more room between your arm and the cuff.
•Numbers will appear on the digital display. This is the normal
process the monitor goes through to determine your blood
pressure. Don’t be alarmed if you notice the numbers quickly
change, or go higher than you believe your blood pressure to be.

21
Taking Care of Your Blood Pressure Monitor
It’s important to treat your monitor with care. Here are some
basic tips:
Keep the monitor out of direct sunlight, high humidity, and
extreme temperature changes.
Try not to drop it on the floor.
Do not take the monitor or the cuff apart. None of the moni-
tor’s parts are fixable at home. If your monitor needs repairs
see details in warranty section.
Keep the monitor free of dust and other materials. Avoid
getting any part of the monitor or cuff extremely wet. If
the monitor needs cleaning it’s best to wipe it with a cloth
slightly dampened with water. Healthy Living recommends
cleaning your monitor about once a month.
Do not harshly fold or bend the cuff as
this may damage it on the inside.
Do not inflate the monitor’s cuff if it is not wrapped around
your arm.
Always remove the cuff tube from the monitor with care.
For your safety, do not wrap the cuff around any other
body part other than your arm.
Taking Care of Your
Blood Pressure Monitor
✓
✓
✓
✓
✓
✓
✓
✓
Sixty Measurement
Memory
When you take a measurement the monitor automatically stores
it in memory space number one. As you continue to take mea-
surements the monitor will push the previous measurement back
one space. In other words, the value in space one will always be
the most recent blood pressure measurement taken. Your moni-
tor will store up to 60 measurements. To review measurements
in the memory, press the "MEMORY" button. Press the
"MEMORY" button in succession to review all 60 of your last
blood pressure measurements.
20 Sixty Measurement Memory

23
Troubleshooting
Troubleshooting
Error/Symbol What Does It Mean? How To Fix It
You have been ignoring
the flashing replace
battery symbol ( ).
22 Troubleshooting
Error/Symbol What Does It Mean? How To Fix It
Troubleshooting
Monitor may have been
inflated without the cuff
around the arm OR
Cuff may not be postioned
correctly on the arm.
You may have moved
while the cuff was inflat-
ing, it is now attempting
to reinflate. Check the
cuff to make sure it’s
positioned correctly.
You may have moved
or spoken during the
measurement process.
You may have been
startled by a noise or
vibration while measur-
ing.
Read page 17 (Applying
the Cuff).
Read pages 15 & 16
(Important Reminders).
Remember that it is
important not to move
and speak as it may ele-
vate measurements.
Make sure you are in a
quiet and comfortable
place when taking a
measurement.
Unable to take a
measurement
after receiving an
error symbol.
Replace with 4 AA bat-
teries quickly so you may
continue to measure your
blood pressure without
any interruptions.
Blood pressure
value seems too
high or too low
Read page 17
(Applying the Cuff).
Replace with four new
"AA" batteries. Make
sure the polarities are
positioned correctly in the
battery compartment
before continuing to mea-
sure your blood pressure.
The monitor keeps
reinflating
The cuff may not be
positioned correctly.
Circuitry locked.
Cuff may not be aligned
correctly.
The batteries have run
down.
Remove then reinsert
the batteries and then
proceed to take
measurement again.
Read page 17
(Applying the Cuff).

Five Year Limited Warranty
25
Five Year Limited Warranty
24 Five Year Limited Warranty
Five Year Limited Warranty
OR INSTRUCTION OR INABILITY TO USE THIS PRODUCT, WHETHER ARISING
OUT OF ANY BREACH OF THIS WARRANTY OR ANY OTHER LEGAL THEORY.
ALL EXPRESS AND IMPLIED WARRANTIES, INCLUDING THE WARRANTIES
OF MERCHANTABILITY, ARE LIMITED TO THE APPLICABLE WARRANTY PERI-
OD SET FORTH ABOVE. Manufacturer and Distributor assume no responsibility
for injuries, damages or penalties incurred or suffered resulting from the use of
this product in an improper manner or manner or location other than for that for
which it is intended or from failure to heed any warning, disclaimer or instruc-
tion.
Some states do not allow the exclusion or limitation of incidental or conse-
quential damages, or limitations on how long an implied warranty lasts, so the
above exclusions or limitations may not apply to you. This warranty gives your
specific legal rights and you may also have other rights which vary from state
to state.
Should your product prove defective during this warranty period, please return
the product in the original carton prepaid to:
SAMSUNG AMERICA, INC.
c/o Healthy Living Division
105 Challenger Road, 6th Floor
Ridgefield Park, NJ 07660
Attn: Customer Service
Include $11.95 for return shipping & insurance. (CHECK OR MONEY ORDER
ONLY PLEASE, NON-REFUNDABLE). Sorry, we cannot deliver to P.O. Boxes.
Please allow 6-8 weeks for delivery.
Include with your monitor a letter stating: your name, street address, daytime
phone number, detailed description of the problem, a copy of your dated cash
register receipt or other proof of purchase.
Samsung America, Inc. will, at its option, repair or replace your monitor, includ-
ing the cuff, with the same or comparable model free of charge (except you
must pay for shipping charges set forth below) for a period of (5) five years from
the date of original purchase in the event of a defect in materials or workman-
ship occurring during normal use. This product is for home use only and is not
intended for commercial or clinical use. This warranty only extends to the orig-
inal retail purchaser. Purchase receipt or other proof of date of original purchase
is required before warranty performance. The warranty on any replacement
product provided under this warranty shall be for the unexpired portion of the
warranty period applicable to the original product.
This warranty extends solely to failures due to defects in materials or work-
manship occurring during normal use. It does not cover normal wear of the prod-
uct. This warranty is void if: the product housing has been removed, if the prod-
uct's label, logo or serial number have been removed or if the product fails to
function properly as a result of accident, misuse, abuse, neglect, mishandling,
misapplication, defective batteries, faulty installation, setup, adjustments,
improper maintenance, alteration, maladjustment of controls, modification,
power surges, commercial or clinical use of the product, service by anyone other
than an authorized service center or acts beyond the manufacturer's or distrib-
utor’s control.
The warranty and remedy provided herein are exclusive and in lieu of all other
express and implied warranties and unless stated herein, any statements or
representations made by any other person or entity are void. NEITHER THE
MANUFACTURER, DISTRIBUTOR NOR THEIR AFFILIATES SHALL BE LIABLE
FOR ANY LOSS, INCONVENIENCE, INJURY, OR DAMAGE INCLUDING DIRECT,
SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES RESULTING FROM
THE USE, IMPROPER USE, FAILURE TO HEED ANY WARNING, DISCLAIMER

27
Blood Pressure Diary
Blood Pressure Diary
Date Time Systolic/Diastolic Pulse
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
26 Specifications
Specifications
Model BA-507S
Monitor Type Automatic Inflate
Measurement Method Oscillometric
Display Liquid crystal digital display
Measurement Range Pressure: 0-260 mm Hg
Pulse: 40-199 beats/Minute
Accuracy Pressure: within ± 3mm Hg
Pulse: within ± 5%
Memory Stores up to 60 measurements
Automatic Power Off About 1 minute after measurement
is complete
Battery Type 4 AA batteries (Alkaline)
Battery Life About 6 months when used once a day,
less when using a large cuff
Storage Temperature Temperature: -4ºF to 140ºF
Relative Humidity: less than 95%
Operating Temperature Temperature: 50ºF to 104ºF
Relative Humidity: less than 95%
Dimensions (approx.) Monitor: 4 1/4" (w) x 5 3/4" (l) x 3" (h)
Cuff: fits arms 9"-13" around
Weight (approx.) 14 oz (including batteries)
For purposes of improvement, specifications are subject to change without notice.

28
Blood Pressure Diary
Blood Pressure Diary
Date Time Systolic/Diastolic Pulse
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
29
Blood Pressure Diary
Blood Pressure Diary
Date Time Systolic/Diastolic Pulse
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/

30
Blood Pressure Diary
Blood Pressure Diary
Date Time Systolic/Diastolic Pulse
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
Antes de ultilizar su medidor de presión arterial, debe leer
y comprender todas las instrucciones y atender a todos
los avisos.
La información contenida en este manual y producto no
sirve como sustituto a los consejos ofrecidos por su
médico de cabecera o por otros profesionales médicos.
No debe utilizar esta información o este producto como
medio de diagnóstico, para tratar un problema de salúd o
enfermedad o para prescribir medicación algúna. Si tiene,
o sospecha que tiene un problema médico, consulte
cuanto antes a su médico.
Aviso Medico Importante
1
Aviso Medico Importante

3
Healthy Living
Este medidor de presión arterial es el primer paso a una vida
Sana. Sin embargo, el control de su presión arterial en casa es
sólo el primer paso para una vida sana.
Tambíen es importante:
PERMANECER ACTIVO: Comience con un corto paseo
diario. Con el tiempo comenzará a sentirse con más energía. ¡El
andar no sólo le ayuda a perder peso, sino también a cimentar
unos huesos más fuertes y un corazón más sano!
COMA SANO: Un buen comienzo sería agregar más frutas y
verdures a su dieta. Los estudios han demostrado que la mejor
medicación es atenerse a una dieta alto en estos alimentos,
además de cereales integrales, pescado y productos bajos en
grasa. Tambíen es importante controlar el consumo de sodio,
pues un tercio de la gente con la tensíon alta es sensible a este
mineral. Puede que desee comprobar los benef cios que conlle-
va incorporar ciertos productos herbales en su dieta como la
cebolla o el ajo, los cuales han estado siempre considerados
como benignos para los efectos de hipertención. Consulte siem-
pre con su médico antes de realizar cambios en su dieta.
Recuerde que, como sie pre se ha dicho, ¡Uno es lo que come!
Healthy Living
2
En este Manual
En este Manual Copyright © 2005 Samsung America, Inc. All rights reserved.
Healthy Living__________________________________3-4
Preguntas más Frecuentes Sobre la Presión Arterial_______5-8
Propósito del Uso ________________________________8
Métodos de Medición _____________________________9
Unidad Principal y Accesories _______________________10
Características Especiales__________________________11
Precisión ______________________________________12
Condiciones Especiales____________________________12
Símbolos de la Pantalla Digital ______________________13
Instalación de las Baterias _________________________13
Capacidad de Adaptador de Energia AC ________________14
Selección de la Fecha y la Hora______________________14
Consejos Importantes __________________________15-16
Colocación de la Banda Ergométrica __________________17
Medición de la Presión Arterial____________________18-19
Sesenta Mediciones en la Memoria___________________20
Cuidados de su Medidor de Presión Arterial _____________21
Solución de Problemas__________________________22-23
Garantía Limitada de Cinco Años __________________24-25
Especificaciones_________________________________26
Diario de Presión Arterial ________________________27-30

5
¿Porque medir mi presión arterial en casa ?
Al comprobar su presión arterial en casa, puede controlar su
salud entre las visitas al médico. La medición en casa también
le proporciona los datos de sus controles a lo largo de los días
para entregárselos a su médico-una gran herramienta para el
control de personas hipertensas. El control en casa también
ayuda a aliviar La Hipertención de la Bata Blanca. Esta expre-
sión se refiere al fenómeno médico que sufren muchas per-
sonas, dando como resultado una presión arterial mayor cuando
se comprueba en una consulta. Por ello muchas veces el estrés
que causa la consulta del médico puede provocar que suba la
tensión hasta unos 20-50 puntos más de lo normal. Al medirse
la presion en casa, obtendrá un resultado más verídico de su
presión arterial en un estado normal de relajación.
¿Qué es la presión arterial?
El término común "presión arterial" se refiere a la fuerza o
presión que la sangre ejerece al fluir por las arterias del
cuerpo humano. Cada vez que el corazón palpita o
se contrae, produce una presión en las arterias.
Esta presión arterial es lo que mueve la
sangre por todo el cuerpo, suministrando
oxígeno y nutrientes a todo el organismo.
Preguntas más Frecuentes Sobre la Presión Arterial
Preguntas más Frecuentes Sobre la
Presión Arterial
4Healthy Living
Healthy Living
SEA POSITIVO. Una mente sana está íntimamente ligada a un
cuerpo sano. Las técnicas de relajación diaria como la meditación
y el yoga pueden ser lo que necesite para aliviar el estrés diario.
Centre su mente hacia las cosas positivas de la vida y antes dé
que se dé cuenta de los aspectos negativos no parecerán tan
malos. Comience con esos paseos cortos o con esa buena ali-
mentación que acaba de elegir para una mejor salud.
¡VIGILE EL PESO! Sorpresivamente si pierde un poco de peso,
puede ayudarle a controlar la presión arterial. ¡Si ya ha comenza-
do a comer sano y a permanecer activo, ya puede despedirse de
su peso!
RECUERDE: Consultar a su médico antes de comenzar con el
ejercicio, tomar vitaminas/minerals, realizar cambios de dieta o
programas de control de presión arterial.

¿Cómo sé si tengo la presión arterial alta?
Es prácticamente imposible saber si su presión arterial es alta
sin haberlo comprobado. La gente generalmente piensa que uno
puede “sentir” sus subidas de tensión arterial. Es por este mis-
terio que la hipertención se ha llamado “el asesino silencioso.”
¿Por qué varía mi presión arterial?
Puesto que la presión arterial cambia con cada latido del
corazón, varía constantemente a lo largo de un día. Además de
estos cambios naturales, existen otros factores que pueden
afectar a la presión arterial como:
Preguntas más Frecuentes Sobre
la Presión Arterial
Preguntas más Frecuentes Sobre la Presión Arterial
•Temperatura
(mucho calor o frío)
•Humedad
•Cansancio
•Falta de sueño
•Ejercicio físico
•Resfriado
•Estrés
•Miedo
•Enojo
•Ansiedad
•Consumo de comida
y bebida
•Condiciones físicas
individuales
7
6
Preguntas más Frecuentes Sobre
la Presión Arterial
Preguntas más Frecuentes Sobre la Presión Arterial
La presión creada cuando el corazón recibe
la sangre se denomina distólica.
Cuando el corazón se contrae, expulsa la
sangre hacia el cuerpo. Esta presión se
denomina sistólica.
La presión arterial se graba como sistólica y distólica tal y como
se muestra en la figura
Además de estos factores, debe consultar con su médico para
comprobar qué más podría afectarle.
¿Qué es considerada una presion arterial normal?
El Séptimo Reporte del comité Nacional de Prevención,
Detección, Evaluación y Tratamiento de Presión Alta del
Instituto Nacional de Corazón, Pulmón y Sangre a dictado las
siguientes guías acerca la presión alta sanguínea. Las guías
son para propósito informativo solamente. Por favor de con-
sultar con su doctor para el diagnosis apropiado.