Schwinn 140 User manual

Schwinn® Schwinn®
Schwinn®140/240 140/240 140/240Exercise Exercise ExerciseBikes Bikes Bikes
003–3235–110609B

ParaobtenerestemanualenEspañolLatinoAmericanovayaa:
http://www.schwinnfitness.com.
TableofContents
ImportantSafetyInstructions3UserSetup13
Specifications5WorkoutPrograms14
Features6PausingorStopping16
Console7ConsoleSetupMode16
RemoteHeartRateMonitor9Maintenance17
Operations11Troubleshooting19
Adjustments11Contacts23
QuickStart/ManualProgram12ManuelduPropriétaire25
©2009Nautilus,Inc.,Allrightsreserved
™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude
NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.
Othertrademarksarethepropertyoftheirrespectiveowners.
PatentInformationThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.
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ImportantSafetyInstructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Beforeusingthisequipment,obeythefollowingwarnings:
ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor
dislodged,contactNautilus®CustomerServiceforreplacementstickers.
• •
•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
tochildren.
• •
•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become
shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured
bythemachine’scomputerforreferencepurposesonly.
• •
•Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound
inthiscondition.ContactNautilus®CustomerServiceforrepairinformation.
• •
•Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.
• •
•Thismachineisforhomeuseonly.
• •
•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.
• •
•Setupandoperatethismachineonasolid,level,horizontalsurface.
• •
•StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.
• •
•Disconnectallpowerbeforeservicingthismachine.
• •
•Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage
aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
• •
•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• •
•CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hittheuser.
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SafetyWarningLabelsandSerialNumber
TypeDescription
AWARNING
• •
•Keepchildrenaway.
• •
•Priortouse,readandunderstandtheOwnersManual.
• •
•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.
• •
•Themaximumuserweightforthismachineis300lbs(136kg).
• •
•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or
removed.
• •
•Thismachineisforhomeuseonly.
AVERTISSEMENT
• •
•Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen
touttemps.
• •
•Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles
avertissementsavantd’utilisercettemachine.
• •
•Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde
gravesblessures.
• •
•Cettemachinesupporteunpoidsmaximalde300lbs(136kg).
• •
•Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.
• •
•Cettemachineestàusagedomestiqueuniquement.
BSerialNumberRecordserialnumberonContactspageatendofthismanual.
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Specifications
PowerRequirementsOperationalVoltage9VDC
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OperatingCurrent500mA
RegulatoryApprovalsACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz
Input,9VDC,500mAOutput.Class2orLPS.

Features
AConsoleGPedals
BHandlebars,UprightHLeveler
CFullyShroudedFlywheelIAdjustableSeat
DTransportWheelsJContactHeartRate(CHR)Sensors
EStabilizersKHandlebars,Side
FACAdapterPlugLMagazineRack
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The
Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
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ConsoleFeatures
ABacklitLCDDisplay
BTelemetricHeartRate—Readsheartratesignalfromheartratecheststrap
CSTOP/RESETbutton—Pausesanactiveworkout,andifpushedagain,endstheworkout
DIncreasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)
EDecreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)
FQUICKSTARTbutton—BeginsaQuickStartworkout.
GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETformanual
controlofthescanfunction.PushSTOP/RESETagaintoexitthescanmode
HSTART/ENTERbutton—StartsaProgramworkout,confirmsinformation,orresumesapausedworkout
ISchwinnAdvantage™—Startsuserdataeditmode
LCD
Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole
diagnostics.
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LCDDisplayData
AA1ProgramDisplayAA5PULSE
AA2TIME/INTERVALAA6DISTANCE
AA3WATT/LEVELAA7SPEED/RPMKM
AA4CALORIES
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”
sectioninthismanual.
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance
leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Time/Interval
TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,
thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
countfortheworkout,thenthetimecountforthecurrentinterval.
Watt/Level
TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746 watts)
for 6 seconds, the resistance level (1–16) for 6 seconds.
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Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed/RPMKM
TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,
thentherevolutionsperminute(RPM)for6seconds.
RemoteHeartRateMonitor
MonitoringyourHeartRateisoneofthebestprocedurestocontrol
theintensityofyourexercise.
ContactHeartRate(CHR)sensorsareinstalledtosendyourheart
ratesignalstotheConsole.TheConsolecanalsoreadtelemetry
HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole
showsyourHeartRateinBeatsPerMinute(BPM).
Ifyouhaveapacemakerorotherimplantedelectronic
device,consultyourdoctorbeforeusingawirelesschest
straporothertelemetricheartratemonitor.
ContactHeartRateSensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe
Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof
thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.
AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe
heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
• •
•Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith
pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
• •
•Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
• •
•SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya
comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors
and try again.
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HeartRateCalculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.
Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining
influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore
accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,
whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.
Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour
heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone
forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal
targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.
Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
FatBurningTargetHeartRate
HeartRate
BPM(beats
perminute)
Age
MaximumHeartRate
TargetHeartRateZone(keep
withinthisrangeforoptimumfat
burning)
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